Innholdsfortegnelse for May 2018 i Women's Health

Of the 10 marathons I’ve run, I’m proudest of my performance in the last one. Not because it was my fastest—it wasn’t—but because of the kindness I showed myself on that challenging morning. Despite a carefully calibrated training plan, my quads and calves felt heavy and achy by mile three…of 26.2. But instead of panicking or focusing on my discomfort, I chose to say uplifting things to myself. I’m sure I’ll feel better in a couple of miles. Matt and the kids will be cheering at mile eight. This is a sign that my body is working hard. Positive self-talk is something I’m always trying to do more of. I was able to, over and over again, during that race. And I surprised myself by not just hanging in, but…

#WHSTREETSTYLE FITNESS EDITION Sydney Torabi, 24, Austin, Texas Years of competitive swimming molded Sydney, a personal trainer and marketing manager, into a wellness warrior who favors workouts that leave her panting and foods that power her through challenging sets. And that same ambition drives her to style outfits that make her feel Beyoncé-level confident. TOP Sydney’s a “sucker for a good turtleneck” like this cropped one from Alo Yoga, which is equal parts stylish and cozy. LEGGINGS With mixed textures and a high waist, these edgy Moto Leggings (also from Alo Yoga—safe to say she’s a big fan!) make Sydney feel “like going out and buying a Harley!” SNEAKERS When it comes to her Reebok kicks, Sydney tells it how it is: “I always have at least one pair of…

Crush More CALS Chew a piece of gum during your next walk. That simple act makes you step up the pace to match your chomp, says new research. Here’s why: Our brains aren’t great at processing two different speeds at once. The Other Boxing Getting a full workout outfit delivered to your door? At a discount? Subscription boxes are a booming biz; these are our faves: 1 // Under Armour’s ArmourBox Complete a survey about activities, goals, and style, and a team pulls gear based on purchase data and reviews from members of their Connected Fitness tracking app. Pay for what you keep, underarmour.com/armourbox (pictured above) 2 // HPE Activewear Subscription Choose a collection (street style, essentials, or a mix), then pick exactly which items you want—in whatever size and prints you…

Eating Made EASY Vegan versus ketogenic—the trendiest diets are opposites! No wonder Mark Hyman, M.D., has named his new book Food: What the Heck Should I Eat? His ethos is simple: “If it’s from nature, whether a plant or a grass-fed cow, it’s good to eat,” says Hyman. “If it’s made by people, proceed with caution.” Okay for dinner, but what about our favorite snacks and indulgences? Here, his top substitutions: Breakfast Cereal Mix a bowl of nuts, seeds, and fruit. You’ll get that satisfying crunch, without the long list of ingredients. Happy Hour Choose a low-sugar option like a single vodka soda over a carb-heavy (and easy to over-pour) glass of wine. Baking Nut butter and coconut milk are your friends; processed flour and sugar are out. Scaling Back…

POINT/COUNTERPOINT Pill-Tracking TECH The FDA recently approved a pill to treat schizophrenia and bipolar disorder that has a sensor tracking whether a patient swallows her meds. It syncs with a transdermal patch, which then links to an app that alerts the doc if it’s taken. Proponents say it’s a breakthrough, but critics cry Big Brother. William Shrank, M.D., of the University of Pittsburgh Medical Center, weighs pros and cons. Point Nonadherence—not taking meds, intentionally or by accident—is epidemic, particularly with antipsychotics, and 43 percent of patients don’t take them as prescribed. Doctors could respond in real time and reach out to work toward reasonable solutions. Counterpoint It doesn’t fix nonadherence; it simply enables tracking. Plus, there are privacy concerns around doctors monitoring patients—particularly for the med that’s been approved, since…

1/The Buildup Buster Micelles, tiny surfactants that are already cleansing MVPs in water, wipes, and face washes, work the same way in shampoo: They lift away excess oil and product buildup, while fortifying strands with panthenol. Pantene Pro-V Micellar Gentle Cleansing Water Shampoo, $6, at drugstores 2/The Dry-Patch Obliterator If anything could put body lotion out of business, it’s this. Post–body wash, slather on this formula—rich in almond, olive, and borage oils (which, by the way, are revered for their nongreasy moisturization)—and then rinse for soft skin all day. NaturaBrasil Pitanga Triple Phase Shower Oil, $24, naturabrasil.com 3/The Earth-Friendly Conditioner The bottle is made from 100 percent recycled plastic and is fully recyclable. Plus, the all-hair-types formula is made of conditioning molecules that rinse more quickly than traditional ones. So…

Visit your city’s site Major metro areas have a government-run website that lists the parks and trails in your vicinity, plus free events (like tree planting). To find it, Google your city name and “parks and recreation”—it should have a “.gov” domain. Hit up an outdoor-gear shop Whether it’s a big chain (REI) or a tiny boutique, stores that specialize in camping, biking, or fishing tend to employ enthusiasts who live the get-dirty lifestyle. Ask a sales rep for their fave spots and they’ll gush with tips, like where to scope the best view and how much water you’ll really need. Take it to Yelp It’s not just for restaurants! While you should always check the trail’s formal Web page for specs, you can read detailed reviews from a wide…

Double Kettlebell Knockout What it is: A functional total-body routine that swaps a set of dumbbells for a pair of kettlebells, created by Jim Smith, trainer and founder of Diesel Strength & Conditioning in Elmira, New York How it works: Dumbbells and barbells center the weight in your hand, but k-bells have an offset center of mass, which means the load isn’t evenly distributed. As the weight shifts while you perform each exercise in this circuit, you have to recruit smaller stabilizing muscles to maintain proper form. More muscle activation means more strength and stability. What to do: Two or three times a week, perform the following exercises as two supersets: Complete three sets of moves 1A and 1B, then four sets of moves 2A and 2B, resting 30 to…

EAT FOR Smarts There are mind-blowing numbers of avo toast on Insta. But if you’re after mind sharpening, crown that crusty bread with anchovies. Yep, anchovies. These savory swimmers (boasting umami-rich flavor) are packed with omega-3 fatty acids, which can fuel your mind and enhance a positive mood. Top it off with multihued carrots—the more colors, the greater the range of vitamins—to get your fill of memory-improving flavonoids. Anchovy Toast with Quick-Pickled Carrots 3 assorted-color carrots (about ½ pound), scrubbed clean and shaved with a vegetable peeler2 Tbsp sugar1 Tbsp kosher salt½ cup apple cider vinegar2 cans anchovy fillets in oil (2 oz each), drained4 half-inch slices rustic, whole-grain bread2 tsp olive oil½ tsp crushed red pepper flakes2 Tbsp chopped flat-leaf parsley 1 / In a medium bowl, combine carrots,…

Toward the end of high school, a community group awarded me a small college scholarship and mailed out a list of the winners and what we wanted to be when we grew up. Confident that elected office was the best route to changing the world, I listed “United States Senator.” A male classmate, for whom I harbored a crush, caught sight of the mailer and, eyebrow raised, said to me, “Senator? Isn’t that a little ambitious?” Duly chastened, I put that objective aside. I still thought maybe I would run for office one day, but now I knew better than to admit I thought I’d be good at it Female success in today’s more-feminist world is a complicated thing. In school, girls tend to do better than boys; last year,…

if you had asked me to describe my life five years ago, I would have cited a trifecta like “driven, full, and fun.” I was 30, working a cool job, and moonlighting as a young-adult novelist. Not to mention training for a marathon, raising funds for charity, and going on at least three dates a week. If I had any free time, I’d slip in a yoga class, attend a lecture, read a book—anything to get smarter, faster, better. Beneath this impressive flurry of achievement, though, I sometimes asked myself if I was on a treadmill to nowhere. Rather than feeling satisfied and accomplished, I secretly felt stressed and burned out. Something was missing, and I only recently found a name for it: ikigai (pronounced EE-kee-guy). A Japanese term that…

THE CULPRIT Heat-Styling The irony! Blow-drying and straightening your hair both guarantee a glossy finish, but they can dim hair’s natural shine. “Trichorrhexis nodosa, a common form of breakage caused by overheating hair, chemically treating your hair—like coloring it—or both, can cause hair to grow in weak along the shaft,” explains Fusco. These weakened ridges diminish overall shine. THE FIX: Air-dry your hair a few days a week. When heat-styling your hair, minimize damage by first applying a heat protectant like Alterna Haircare Caviar Anti-Frizz Blowout Butter ($34, ulta.com). If you heat-style and color your hair, use a protein treatment like Nexxus Keraphix Damage Healing Hair Reconstructing Treatment ($12, target.com) monthly. Rinse well—protein residue can make hair brittle, warns Fusco. THE CULPRIT Sunlight UV exposure can fade hair color—old news…

1 // REFLECT ON THE REWARDS Considering the positives of your situation (e.g., how caregiving brings you closer to your loved one) can boost self-esteem by reminding you that you’re meeting challenges in ways you never thought possible. 2 // TAP INTO EMOTIONAL BACKUP A caregiver support group, like NAMI’s Family to Family (a free program offered across the country; find a local one at nami.org), can increase coping skills and teach you how to advocate for your loved one. 3 // ENLIST DAY-TO-DAY SUPPORT Asking a friend for practical help, such as running an errand, eases stress and connects you to your community. Why that’s key: Strong social ties can help ward off depression and anxiety by providing a sense of belonging. 4 // TALK TO A FINANCIAL PLANNER…

1992 Rim Rock Farm Collegiate Classic “C’mon, I thought, be here, we have a job to do. I was out front, but anxious, no longer aiming to win, but trying not to lose. After breaking the tape, I caught my breath as the rest of the team followed. [Coach] Lance was flushed with excitement. I celebrated with the team, but inside, I felt the pressure mounting. How are you going to keep winning?” 2000 U.S. Olympic Trials “Four years ago, making the Olympic team was a lofty goal. But I was stronger than I’d ever imagined and ready to aim higher: I wanted to win trials outright. Annette began to push and wasn’t letting up. This is it. Get up there. With [my teammate] Meb’s relentless effort in my mind,…

WHPLANOFACTION.COM @WHTAKEACTION Take Breakfast Back with NEW Just Crack an Egg™ Breakfast is hot again and it wants you back. Simply crack a fresh egg, mix in the included potatoes, shredded cheese, chopped veggies and hearty meat, then stir, microwave and enjoy. Find Just Crack an Egg in the egg aisle. justcrackanegg.net A Beauty Essential for Your Spring Hair Routine New Head & Shoulders Deep Moisture gives you intensely moisturized, up to 100% flake-free* hair. Try it today for hair so soft, you have to feel it to believe it. headandshoulders.com Clorox® Scentiva™ Bathroom Foam Cleaner Behold the dirt-busting power of foam. Clorox® Scentiva™ Bathroom Foam Cleaner combines a powerful foam with an invigorating fragrance your family will love. It eliminates tough stains the first time and penetrates soap scum.…

FORGET TAKEOUT… I love the effortless kitchen hacks in “Healthy Dinner…ASAP” on page 112. I now stock pasta, lemon, onion, and garlic at all times. And I use random extras from my pantry to elevate a 10-minute dinner into something delish and nutritious. THINK POSITIVE It’s amazing when other people believe in you. But what I’ve learned running races over the years is that nothing beats the power of believing in yourself. Olympian Deena Kastor shows you how in “Unlock Your Full Potential” on page 162. BE A NICE HUMAN I truly can’t resist a good mantra, meme, or inspiring quote! I’m really feeling this one right now. MAKE A MOVE In “Train Smarter, Burn Fat Faster” on page 138, we show you how to swap a couple of your…

FULL-SCALE TRANSFORMATION Emily Swords Hill, 30, Morrisville, North Carolina Growing up as a ballerina, Emily had a goal to be as thin as possible. She made sure the scale never crept over 100 pounds, even into her high school years when she reached 5'7". That meant skipping breakfast and frequently throwing out her packed lunch at school. When Emily left for college, she decided dance wasn’t a realistic career choice, so she kept it as a hobby. With the pressure to remain stick-thin gone, and the freedom to eat anything (sugary iced coffee and a bagel loaded with cream cheese for breakfast; pizza and chips for dinner), she gained weight and lost crucial muscle. After graduation, she moved into an apartment less than a mile from a gym and decided…

Scent UNSEEN Heady cleaning formulas may seem like a pick-me-up, but aromas can hide ominous ingredients. “Fragrance” is a catchall term for any compound used to perfume products. Hundreds of substances masquerading under the F word include volatile organic compounds (VOCs), which cause health issues. Even oils from citrus can be allergens and form formaldehyde when heated—hello, dishwasher! The Cleaning Product Right to Know Act will legally require ingredients online by 2020, and on labels by 2021. If that seems far away, seek out products that voluntarily show you what they’re made of, says Samara Geller of the Environmental Working Group. When You’re Sore From CrossFit… You know the drill for achy muscles. Ice, arnica…pot? Cannabidiol (CBD) is on the rise as a topical remedy for fitness-related injuries. Nonpsychoactive CBD (from…

SEX, with Benefits Introducing vitamin S. More sex means fewer sick days, per a study in the journal Psychological Reports. Getting it on helps raise levels of immunoglobulin A (IgA), a germ-fighting antibody. As with most research about the rewards of frequent hookups, to reap the physiological benefits, you have to be totally in the mood to do it. Source: Sexologist Yvonne K. Fulbright, Ph.D., professor of human sexuality at American University in Washington, D.C. Testing, Testing Fact: One in three people have an STI. Also true: Many of those infections are easily treatable if caught early, making testing essential. But with long appointment wait times and rising medical costs, a half-dozen options have cropped up to help you screen for STIs from the comfort and privacy of your home.…

my first love was a stage-five clinger. All six feet of him. Once things grew steamy, he’d reach for my thighs. Here is where I either relieve or disappoint you and admit that the “he” in question was a vinyl shower curtain. I grew up in an Irish-American household where the laughter was capacious but the space was not. And so the shower became the one place I could hog all to myself, using my Rapunzel hair as an excuse. (“The Kerasilk conditioner directions say to let sit for at least 30 minutes, Ma!”) Magical things seemed to happen when water hit head. It didn’t matter that the shower itself was humble (soap-scummed tiles, octopus-suctioned tub liners). This was a retreat. Under a pummeling showerhead and the steam of windows,…

Something happens when you go off the grid. Your mind quiets. Your breath deepens. Your blood pressure drops. You feel calm. Energized. Happy. That’s the beauty of combining time exploring terra firma with sustained physical activity: next-level endorphins. It’s no surprise that hiking ranks as one of the top outdoor sports among adults 25 and older, with 30 million currently hitting the trails, per the Outdoor Foundation’s most recent report. Of course, there are the obvious fitness benefits—you strengthen your glutes, legs, hips, and core, all while burning cals via low-impact cardio. But equally compelling is the list of mental rewards. We’re not just talking a surge in creativity and improved problem-solving skills, which multiple studies have shown, but profound psychological changes. Like the fact that a long walk with…

ah, yoga. In theory, it’s all open hearts and good vibes—you hop on your mat and things just…flow. In reality, that’s not always the case. “Our go-go-go pace often causes our mind to disconnect from our body, which, if not corrected, can set you up for an unpleasant and even unsafe practice,” says Amanda Kerpius, a yoga instructor and massage therapist in NYC who specializes in functional yoga for athletes and those rehabbing injuries. In fact, while regular yoga has been shown to improve chronic tension in prime areas (think neck and lower back), it actually causes pain in more than 10 percent of people, landing them with at least one new or aggravated sore spot within a year, according to a recent study in the Journal of Bodywork and…

Rut // You run the same route every time you lace up your shoes. Use an app like Strava to doodle a fun shape on your digital map, then see where the course takes you. En route, interject three or four bursts of speed. Sprinting for 30 seconds before slowing down to your steady pace taps into your body’s ability to stay in fat-burning mode while it cools down and repairs itself. Rut // You default to your favorite video or YouTube workout on rainy days. Stream an online boutique class—Peloton bike not required (though we love ’em!). Early birds will love Obé, a new, 28-minute, no-equipment, full-body conditioning program live-streamed for six hours every morning (a monthly subscription is $27). Logging on later? Sculpt lean lines with Studio Tone…

FITNESS Typical abs exercises are boring for me. What cardio moves also work my core? One of my favorite cardio workouts for chiseling my core is kickboxing because it includes several motions that require you to brace your abs, like picking up your leg to kick a boxing bag or crossing your arms to quickly jab. Or at home, you can string together a series of moves, such as mountain climbers and burpees, both of which require you to move quickly, jump, hop, knee-drive, crunch, and stabilize your abs all at the same time. For these exercises, time is a better gauge than counting reps, so work for 30 seconds, then rest for 30 seconds, for six to eight rounds of each exercise (aim to do this three or four…

Moisturize & CHILL Treat skin, lower stress: Women who massaged their face with skin care twice daily for 28 days saw lower levels of cortisol (a.k.a. the stress hormone), says a study conducted at the University of Parma in Italy. Participants used Skin Regimen Microalgae Essence and Tripeptide Cream ($75 and $105, skinregimen.com), but any ritual can help. “Stress makes us feel out of control; routines give back some of that control,” explains Amy Wechsler, M.D., a NYC dermatologist and psychiatrist. WHAT’S THE DIFF? Dry Shampoo 2.0 Just like a good sports bra, dry shampoo is far from one-size-fits-all. What works best for your hair: Mist BEST FOR: Normal hair Lightweight mists disperse ingredients like protective antioxidants with a superfine feel. TRY: Herbal Essences White Strawberry & Sweet Mint Dry…

Super COOL Modern freezers are stronger, and dairy-free ice cream varieties abound—two trends that make frozen treats harder to scoop. To the rescue? ScoopThat!, made from a highly conductive metal that uses the heat from your hand to soften as you serve. Sweet. ScoopThat! Deluxe ice cream scoop, $40, thatinventions.com NO LEFTOVER LEFT BEHIND Three Ways to Use That Last Bit of Wine 1 // Steak with Red Wine Pan Sauce Salt and pepper steak, sear it in a hot skillet, and set aside. Heat olive oil in the same pan with minced shallot and fresh or dried rosemary. Add about ½ cup wine and cook until the sauce thickens, scraping any browning bits forming on the pan back into the sauce. Stir in a little butter, and serve on steak.…

For a Believable Glow Leave this mousse on for one minute before rinsing it off in the shower. Jojoba lipids help the tanning molecules attach to the skin’s proteins; a special gel acts like a waterproofer to keep the formula from washing away. St. Tropez Gradual Tan One Minute Pre-Shower Tanning Mousse, $20, ulta.com For Blemish-Free Skin Once you smooth the salicylic acid and charcoal-infused stick evenly over your skin, it takes only five minutes to pull out impurities and zap breakout-causing bacteria (just rinse with warm water). Yes to Tomatoes Detoxifying Charcoal SnapMask Stick, $16, at drugstores For Healthier Hair Genius! The shower steam releases the moisture-rich aloe lining inside of this disposable mask into your hair, leaving your strands glossier in five minutes. L’Oreal Paris EverPure Deep Moisture…

Elevation “Elevation gain, or simply, incline, is the number one thing that will slow you down, so it’s an important factor in figuring out how intense your trip will be,” says Mikaela Ray, a Sedona, Arizona, hiking guide for the Wildland Trekking Company. Most trails list elevation (sometimes called ascent) in feet, often right by the distance. Plan on an hour for every 1,000 feet you climb. For a more specific gauge of a hike’s difficulty, you’ll want to know average gain per mile. (Exactly how to determine that depends on the style of hike you’re doing—see “Do the Math,” above.) “In general, anything in the 300- to 400-feet-per-mile range will be a moderate hike for a person who works out regularly,” says Ray. “Consider anything greater than that strenuous,…

1 // Canned Drinks Unlike bottles, cans are easy-peasy to pack out: Just stomp ’em flat, then toss in your bag to recycle later. Underwood Rosé Bubbles, $28 for 4, unionwinecompany.com for stores; New Belgium Dayblazer, $8.49 for 6, newbelgium.com for stores 2 // Packable Cutlery Chop your veggies, then stash the (real!) knife inside the foldable wood slab. Genius. Snow Peak Cutting Board Set, from $40, snowpeak.com 3 // Smart Snacks Experts recommend cured, shelf-stable meats (like salami) and aged cheeses (try smoked gouda), which are less likely to grow bacteria in higher temps. Pair them with hydrating veggies that don’t need skinning or pitting (we bring cukes and peppers). Love fruit? The dried stuff won’t get mushy. 4 // Sweet Treats The only thing better than dessert: a…

Take a Stand Before any yoga flow, stand tall, relax your shoulders, and listen to your breath to bring yourself inward. A quick closed-eye body scan in this position beats lying on your back—it helps you better suss out areas that feel tired or stiff so you can log them in your mind before you begin. Mind Your Distress Yoga should be uncomfortable at times, but it should never feel bad. If modifying a pose feels better (note: not easier) than holding it, make that adjustment. But if holding a pose feels like it’s strengthening or opening without any pain, breathe through the discomfort. Flow 1 Stand, then cross your right foot over your left, your right arm on your right rib cage and your left arm overhead; bend your…

Fish GOOD // Tilapia This catch is low in mercury and calories and contains 21 grams of satiating protein. BETTER // Sardines Rich in protein and omega-3s, a serving has more than a day’s dose of B12 and a third of your daily calcium goal. BEST // Wild king or farmed Atlantic salmon What you get: more than six times your daily recommended omega-3s and 19 grams of protein in every 3.5-ounce serving. All for just 141 calories. Eggs GOOD // Conventional They’re a filling, protein-packed source of muscle-building amino acids, brain-boosting choline, and vitamin D for healthy bones. BETTER // Pasture-raised The hens that laid these orbs got to peck around on grass and insects in an open pasture, which may double the amount of heart-healthy omega-3 fatty acids…

it’s a virus. You’ll just have to wait it out. That’s what Jess Butler was told when she went to her GP last November with a dry cough. Two weeks later, the 29-year-old had bruised ribs from the intense hacking bouts, which often made her throw up. This time the M.D. said it was bronchitis. It wasn’t until a week later that the true culprit was ID’d: pertussis (a.k.a. whooping cough), a disease that was mostly foreign to her. “I thought it was just for people on the Oregon Trail,” she says. Even with the right meds, her cough lingered until New Year’s. Jess’s ordeal isn’t an isolated incident. Illnesses that were once considered eradicated are returning—some with a vengeance. Last year, 118 people in the U.S. were infected with…

If we want to end sexual violence, we need to talk about female desire. It might seem strange to be talking about pleasure and desire when we are surrounded by stories of rape and harassment. Aren’t we getting ahead of ourselves? Shouldn’t we concentrate first on stopping those crimes before we ask for sex that might actually work for us? I don’t think so. The worst men—and the worst lovers—I have known were the ones who didn’t understand that women, too, want things from sex. That sex is not simply something we give to men—or something men take from us. These were the men who commented, with a mixture of surprise and revulsion, on how much I actually seemed to enjoy the sex we had, how I acted as though…

“This sounds a little corny, but I have yet to wrap my head around the idea that I’ve been able to make a living off of this love that I have of playing different characters, escaping into my imagination.” Anna Faris’s cozy dressing room on the Warner Bros. lot in Burbank, California, is more crowded than usual. Not only is it where she preps for filming her CBS TV series, Mom, but today it’s also serving as a makeshift recording studio for her popular weekly podcast, Anna Faris Is Unqualified. For her 108th episode, she’s sharing the couch with the multitalented comic, writer, actress, and director Whitney Cummings, and the conversation is typically raucous: dirty sex, true love, and rocky romantic relationships. Her handsome cohost Sim Sarna sits nearby, interjecting…

INSTEAD OF// “You always bail when we make plans!” TRY// “When you cancel at the last minute, I feel disappointed.” WHY IT’S BETTER// It focuses on your feelings, rather than placing blame, which can spark defensiveness. INSTEAD OF// “I know I said I would go to therapy, but I’m not ready.” TRY// “I’m not ready for therapy yet, and I’m working on it.” WHY IT’S BETTER// The word but negates everything in the first part of the sentence. The word and doesn’t. INSTEAD OF// “You should take your meds.” TRY// “How would you feel about my helping you to remember to take your medication?” WHY IT’S BETTER// Accusations put people on the defensive; this suggestion works toward a solution. Source: susan Heitler, Ph,D., Denver Psychologist and author of prescriptions without…

ON THE COVER Back Beat Rags crop tee, $35, backbeatrags.com Lisa Marie Fernandez Marie-Louise Crepe bikini, $395 (sold as set), lisamariefernandez.com EF Collection diamond Baguette chevron stud earrings, $795, efcollection.com Lulu Dharma amethyst Andalusia string bracelet, $39, luludharma.com AUrate connection bracelet, $300, auratenewyork.com Nashelle Infinity x Pure Ring, $75, nashelle.com Experimental Jewellery Club half crystal orbit ring, $49, experimentaljewelleryclub.com 15-MINUTE WORKOUT: DOUBLE KETTLEBELL KNOCKOUT PAGE 80 Lanston Sport sports bra, $88, and leggings, $128, lanstontees.com Reeboks CrossFit Nano 7 weave sneakers, $130, reebok.com CAN YOGA DO MORE HARM THAN GOOD? PAGE 82 Vie Active Gabrielle racerback sports bra, $58, and Rockwell leggings, $92, vieactive.com TRAIN SMARTER, BURN FAT FASTER PAGE 138 Sweaty Betty Infinity workout bra, $65, sweatybetty.com Nux Active hold-up shorts, $80, nuxactive.com Saucony Stretch & Go Breeze sneakers,…

THE NOSTALGIA We’re crushing on this pair’s retro feel (it’s a reissue of the brand’s popular ’70s skateboard style), yet we appreciate the modern sensibility. THE MANTRA Wear your heart on your… heel. Studies show that reading or meditating on motivational words can boost your confidence. (And, in this case, the person’s behind you too.) THE STYLE Our fashion motto: Sneakers go with everything. And research says we take more steps when wearing flats instead of heels. So: healthy for your closet and your bod! THE COLOR The petal-pink hue has played a leading role in the female-empowerment movement… and is also associated with calm. Just what you need after smashing the patriarchy!…