Innholdsfortegnelse for December 2017 i Women's Health

Let me set the scene: It’s mid-October, I’m lying in bed. Around 2 a.m., I’m jolted awake by the cries of my 4-yearold. “Mom, Mom, I’m all wet! I peed!” I get up and go into his room to find that, oh joy, the pee isn’t relegated just to his PJ bottoms, but has spread all over his top and a large swatch of his sheet. I return to my room, where my husband is snoring away, and say, “Jones wet the bed. Can you help?” No answer, just more snoring. I raise my voice louder. “GRADY! I have to change Jones and his sheets! I NEED YOUR HELP.” This time, a grumble: “Huh? What? Okay, I’m up.” Then more snoring. I jostle his shoulder, repeatedly, to no avail. I…

Megan Hughes- Feltenberger, Ph.D., assistant professor of clinical psychology in psychiatry, Weill Cornell Medicine, White Plains, New York The holidays make me feel worse about being sad. What can help? There are ways to get through this. Exercise, such as yoga, can be calming. Consider taking a social media hiatus till after New Year’s (but know: people’s holiday “perfection” on Instagram isn’t reality). And writing down a few things you’re grateful for before bed helps you wake up in a better mood. But one of the best strategies is to try to bring joy to others. Consider who in your life needs support and check in with them, or volunteer. Recognizing what you have to offer can drastically change your mindset, as can the simple powers of conversation and human…

I’m interested in doing a triathlon, but I’m a so-so swimmer. How good do you need to be, and how can I actually get there? Of the three disciplines in a triathlon, swimming presents the biggest challenge for most people. It requires a skill level higher than biking and running, but it is doable. You just need to swim fast enough to make the cutoff time in order to be allowed to continue with the next legs of the race. There are different types of triathlons based on distance; in the 750-meter swim in a sprint-distance race, the cutoff time is typically around 30 minutes. (For context, the best swimmers will do it in eight minutes.) So even an average swimmer can usually make it. Now, you have to train.…

Experts say e-bikes—with battery power that increases pedaling speed, some up to 20 mph—are the next big thing. But what say you, Leah Flickinger, editor-inchief of WH’s sister pub Bicycling? MAKE FOR IT + They get you fit. “You definitely burn calories even though you’re not pedaling as hard,” says Flickinger. Research shows e-bikers, like regular riders, improved their aerobic fitness, blood sugar, and body fat in a month. + They let you roll with avid cyclists. “The motor assistance is an equalizer— you can finally keep up with faster riders.” + They make rides less intimidating. “Anything that held you back—hills, long distances—is now conquerable.” Which may be why a new report found e-fans ride more and farther than other cyclists. BRAKE FOR IT – They still require handling…

WHPLANOFACTION.COM @WHTAKEACTION Look for It on 4K Ultra HD,™ Digital, Blu-ray™ and DVD The one-hour drama series WESTWORLD is a dark odyssey about the dawn of artificial consciousness and the evolution of sin. Set at the intersection of the near future and the reimagined past, it explores a world in which every human appetite, no matter how noble or depraved, can be indulged. No rules, no laws, no judgment. Live without limits. facebook.com/westworldhbo #westworld ©WBEI. Lands for All Public lands belong to every American, and protecting them is something we can all rally around. Let's work together to keep our country's wild places wild. Learn how at unitedforpubliclands.com. Looking for a Simple Way to Save Some Money? Did you know that GEICO is the second-largest private-passenger insurance company in America?…

We’re living in the golden age of green beauty, in which 49 percent of women say buying all-natural makeup is important to them, according to a Harris Poll. Yet if I were to draw a Venn diagram of mascara enthusiasts (almost 90 percent of makeup wearers) and clean-beauty devotees, it would show almost no overlap. People do not love natural mascaras. Even the most virtuous eco-consumers cheat. That’s because, historically, natural mascaras sucked. Yeah, I said it. First-gen natural mascaras (est. early 2000s), on the whole, weren’t inky enough, and “formulas were either too wet, which weighs lashes down, or too dry, which crumbles off and falls onto your cheeks,” says Katey Denno, one of Hollywood’s most outspoken green-makeup artists. Why? The formulas were “made up of natural oils, waxes,…

Alison Brie doesn’t want to talk about shooting the second season of the Netflix “lady wrestler” hit, GLOW. Or the two Oscar-bait movies she’s in this month. Her wedding to actor Dave Franco (brother of James) earlier this year? Thanks, but she’ll pass. The 34-year-old would rather wax poetic about split squats. (Yeah, the brutal, one-legged kind.) “I just did my heaviest ones ever— 80 pounds,” she says, slipping her legs, still clad in black camo workout pants, under a weathered picnic table in Los Angeles’s Griffith Park. “Usually I peak at 50, but today we went up and I was like, ‘Oh my god!’ It was intense.” Alison’s enthusiasm makes sense when she describes how her workouts of the past two years have had a ripple effect on her…

In my eight-plus years as the fitness director at Women’s Health, I’ve had thousands of conversations about working out and eating well. They all go a li’l something like this: What do you think about this hot new diet? Is that buzzy boutique fitness class the next big thing? What secret set of rules do you follow? Everyone’s looking for that one answer— the holy grail, the game changer. But my answer is always the same. For true change, you have to shift your mindset. Did I just catch eye rolls from you guys? I know, it sounds overly simplistic, but hear me out. In all these convos, what I’ve noticed is that our collective idea of being “fit and healthy” has become a caricature. Using me as an example,…

Nice Spread! Buffet is French for “serve your damn self.” Okay, maybe we lost something in translation. But we love this lazy party setup. It’s pretty, there’s variety, and you’re not making much from scratch. Instead, “you can take credit for having shopped really well,” says food stylist Suzanne Lenzer, author of Graze: Inspiration for Small Plates and Meandering Meals.* “If it tastes really good, no one’s going to say, ‘Oh no, she didn’t make those wonton wrappers herself.’” Here, four rules she swears by. *Graze is published by Rodale Inc., publisher of Women’s Health 1 Buy the (better) basics. Some go-tos: olives, pepperoncini, cured meats, and a jar of marinated artichokes—“they always dazzle people,” says Lenzer. 2 Minimize prep work. “You should be able to throw a party with…

Aw yeah, it’s where the magic happens. And by magic, we mean the supernatural forces that make your space too hot, too bright, too ugh. Since nearly 77 percent of your wake-ups are due to your surroundings, our tricks are here to make all that go poof! Your Bedtime Story “I sleep in a tank and shorts and I still wake up in the middle of the night sopping wet. When Your Room Is Too... Hot Forget Mr. Sandman; your bedroom needs a weatherwoman! Temperature is a key biological cue for sleep—between 60 and 67 degrees is ideal—because a cooled-down body triggers deep slumber (too-hot bedding or PJs can also cause nightmares). Stay comfy with these strategies. Put a fan on it. It cools and soothes (more on white noise…

Kids Rethink lights-out for little ones. Research links too-late bedtimes to kids who wake more often in the night. Young’uns under 6 need at least 11 hours of shut-eye; school-agers and teens, up to nine. Experiment until you find the right hour, likely between 7 and 8 p.m. for tiny tykes and between 8 and 9 p.m. for kiddos 6 and up. Once you’ve nailed it, keep bedtime within 30 minutes or so from one night to the next to support healthy sleep-wake patterns. Curb the bedtime circus. Kids’ (and adults’) brains are primed to get sleepy in response to a regular bedtime routine. Skip drawn-out, chaotic ordeals. Pick two or three activities your child enjoys, like a warm bath, book, and a few minutes of mom-snuggles; older kids can…

I don’t sweat, I glisten. I don’t sweat, I sparkle. I don’t sweat, I glow. The mantras dot cups, journals, T-shirts, all kinds of inanimate objects. But sweat isn’t icky. Or shameful. Nor should it be prettily euphemized. It’s to be celebrated—the receipt you get for moving your body. That’s why we’re proposing a new mantra for actual human beings: I sweat, therefore I am. We believe Descartes, the most rational of our founding philosophers, would approve. Slowly, surely, and quite publicly, women are embracing the beautiful mess that is their sweat. Think of a slippery Teyana Taylor dancing her mother-flippin’ ass off in a gym in Kanye’s “Fade” video. Olympian track star Novlene Williams-Mills poised in a runner’s lunge, her face fiercely determined, wearing nothing but a dripping-wet birthday suit…

QUILTY PLEASURE A simple white cover-up—elevated with a single texture. Quilting offers a luxe quality, while the satin scarf vibes like a hipster tie. Wildfox sweatshirt, $108, wildfox.com; Vince Camuto scarf, $38, vincecamuto.com; C/Meo Collective skirt, $165, us.fashion bunker.com INTO THE WILD Animal prints and ruffles make an unexpectedly cool couple. Add tweed skinnies and blow people’s sartorial minds. Scotch and Soda sweatshirt, $115, scotch-soda.com; Clu blouse, $306, cluusa.com; Tenby pants, $290, tenbynyc.com WELL SUITED New friends for your tuxedo-style blazer! With a thin, slouchy sweatshirt, metallic pants, and white Velcro sneaks, the effect is as easygoing as it is sophisticated. Good Hyouman sweatshirt, $68, goodhyouman.com; Tommy Hilfiger blazer, $295, tommy.com; Topshop pants, $85, us.topshop.com; Reebok sneakers, $75, reebok.com SKIRT AROUND A tailored blouse + miniskirt + tights can feel…

THE FUNCTION Organization reduces the risk for meltdowns (trust us). Slip keys, money, and ID in here so it’s easy to transfer essentials between bags. At night, carry as a clutch—it fits all of the above plus your cell and gloss. THE SAYING Seeing (or hearing!) is believing. Mantras— whether you read one on a cute bag or chant it in yoga class—can help motivate you and bolster positive feelings. Go. Girl. THE COLOR Aside from the fact that red goes with everything (truly, it’s just a bolder beige), studies suggest the hue inspires confidence and attention to detail. Keep it nearby when you need a not-so-subliminal message to focus. THE CHARITY Every pouch sold provides 25 meals for food-insecure people—which also helps your health: Giving back increases self-esteem, can…

Dating a friend’s ex, even with her permission— bad idea? Terrible idea? It’s true that friends share a lot with each other. I say, your friend can go ahead and share the same taste in men, but please don’t actually taste the same men. Think of it like pizza: Don’t share pies, don’t share guys. Is it really worth ruining a friendship when she could get another just-ashot one for herself? At the very least, no sharing while the breakup is still fresh. If your friend is really hungry, let time pass—enough for her friend’s feelings for her ex to fade and for her own perspective to sharpen. Only then, if your friend is still burning for him, can she ask her pal for his hand. Keep your girl, try…

Going all out for quick bursts releases more endorphins (your body’s natural painkillers) than sticking to a moderate intensity for a longer stretch, per a new study in Neuropsychopharmacology. (Try repeating that journal name three times fast.) Researchers say our brains pump out those feel-good Es to hush discomfort and other negative feelings, which you can experience more of during and after tough workouts. In fact, study participants who felt the worst (tired, sore, borderline nauseous) post-sesh had the highest surge in endorphins—so kick your ass to feel kick-ass.…

WHAT’S THE DIFF? Wet Cuts vs Dry Cuts Not all trims require getting dunked in the salon sink first. But who—or more precisely, what strand type—should get which? Los Angeles hairstylist Anh Co Tran breaks it down. Wet If you want to wear your hair on the straighter side and/or want a cut that’s roughly all one length (like a blunt lob), this is your best snip strategy. It’s the easiest way to get clean, precise lines. It’s also the preferred method for pixies, since any sort of bend at the root during the chop can throw off the design of the cut and end up making it look too short. Dry If you plan on wearing your hair with natural (i.e., not from an iron) curls or waves at…

LET’S TALK ABOUT… Pregnancy and STIs I heard STIs in pregnant women are on the rise. Shockingly so. Per the CDC’s recent report, cases of preventable congenital syphilis are up 36 percent in the U.S. since 2011. These infections—which are passed to the infant— could be stopped if doctors talked to pregnant women about STI testing and treatment. Syphilis can remain dormant, so a woman may not know she is infected. Why aren’t docs already having these talks? Researchers say doctors don’t want to think about women having new sex partners, or their husbands sleeping with other people, while they are pregnant, but both happen. Most women are tested for certain STIs at the beginning of their pregnancy, and new infections between that test and the birth are a major…

1 / CHATTY EARRINGS Ask him to dance without opening your mouth. Just, you know, gesture to an ear. Ban.do, $30, bando.com 2 / NEON WRAP Ahh, new life for your go-to LBD. ASOS, $25, asos.com 3 / GRAFFITI BAG Sketches and patches boost festivity—and confidence. Steve Madden, $108, stevemadden.com 4 / WING EARRINGS Shiny! Feathery! Purply! So chic with a high pony or low bun. Mignonne Gavigan, $225, mignonnegavigan.com 5 / WORD BANGLES Put positive vibes into the universe—or onto your wrist, where everyone can see. Tory Burch, $228 each, toryburch.com 6 / CLEAR BOOTS Lucite and silver—retro-modern or space-age? You decide. Kendall + Kylie, $185, nordstrom.com 7 / SEQUIN SOCKS Peeking out from tuxedo pants or worn with a solid dress, these really shine. ASOS, $10, asos.com…

LONGEVITY The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer, by Elizabeth Blackburn, Ph.D., and Elissa Epel, Ph.D. Age ain’t nothin’ but…the length of your telomeres (they’re the ends of your chromosomes, and the key to how well you age; longer ones = a longer life). One way to keep them from unraveling is to stop rehashing the past. Ruminating over, say, a bad breakup or lost job allows telomereshortening stress to linger in the body. MEDITATION Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment, by Robert Wright We’re hardwired by our genes to want more (more money, more food, more sex), not to be content with what we have. Meditation can quell the distress caused by that dissatisfaction— but you just can’t meditate,…

1 Smoked Salmon Scramble Start the day with two helpings of protein plus omega-3s. In a skillet over medium heat, warm 1 teaspoon olive oil. Cook 2 eggs, stirring until soft curds form, about 2 minutes. Remove from heat; stir in 1 tablespoon chopped dill and divide between potato halves. Top each with 1 slice smoked salmon. Mix 1 tablespoon crème fraîche with ½ teaspoon poppy seeds and dollop each half. PER SERVING:* 316 cal, 14 g fat (4.5 g sat), 21 g carbs, 1 g sugar, 274 mg sodium, 2 g fiber, 26 g protein 2 Spicy Buffalo Wings Metabolism-boosting hot sauce delivers appetizer taste with the belly-filling satisfaction of a meal. Melt 1 tablespoon unsalted butter with 2 tablespoons hot sauce. Stir in 1 cup shredded, cooked chicken breast.…

Night Night, B rain! You need a slow, even pulse—under 60 beats per minute—to usher your body into unconsciousness. Which means convincing those racing thoughts to do more of a mile pace than a 200-meter-dash sprint. Tap any of these essentials before hay-hitting; all are proven to bring calm so you’ll stay asnooze. Journal Jot down your top three stressors with an action item for each. Just acknowledging them this way stops unproductive ruminating, allowing your mind to switch off. Progressive Relaxation Exercise Start at your feet and work upward, tensing and relaxing each area for a few seconds until you get to the top of your head. This technique makes you aware of what both strain and rest feel like throughout your body and signals to your muscle groups…

Your Bedtime Story “When back pain wakes me, finding a comfortable position is nearly impossible. I wait for exhaustion to take over. Sometimes that's not till the sun comes up.” No Need to Pull a Goldilocks Why sleep on too-hard mattresses or too-soft pillows when we’ve got a personalized guide to your ideal bedding right here? Find your ache, find your fix. Pillow Neck or Back Pain A curved, cushiony memory foam one supports your neck and keeps your spine straight. Try Sleep Innovations Contour Memory Foam Pillow ($45, amazon.com) Allergy Symptoms A latex pillow is mite-and-mold kryptonite. With Zoned Gel Talalay Latex pillow ($160, maloufsleep.com), WH executive editor Theresa O’Rourke—who’s prone to sneezing fits—no longer needs a protective pillow cover to reduce her allergy symptoms. Heartburn or Acid Reflux…

Men inherently sweat more than women. False! A new study shows it’s body size that matters. A 5'8", 130- pound man may perspire less than a 5'10", 150- pound woman because a smaller physique means better circulation. Tattoos make you sweat less. Fascinatingly true. Recent research shows that sweat production in tattooed areas is about half of that in noninked skin. Why? Sweat glands sit about as deep as where ink gets deposited. Your genes help dictate your sweat rate. Yep! We have at least 2 million sweat glands. But some people are born with substantially more, so they’ll get wetter, sooner. Folks who barely sweat may have less active glands but could overheat. You sweat more when you’re dehydrated. Negative, even if it feels true. When your body is…

I have breast implants. When do I tell a new guy? Dean Stattmann, MH brand editor HALF PAST NEVER. Who says you have to tell him at all? Whether he figures it out at first sight or while fooling around, it’s on him to bring it up if it’s an issue. But it’s certainly not your job to warn him in advance. Paul Kita, MH senior editor WHEN IT’S SERIOUS. He might already know just from looking. Either way, if you two aren’t serious, no need to say a thing. But if you decide you’re legit, divulge. There’s nothing to be ashamed of or apologetic about. Michael Sneeden, MH and WH senior video producer WHENEVER. Tell him over drinks or coffee, through a text, in bed. It’s not a big deal and he…

You can burn fat through working out. But how about freezing it to death? The latter is the science behind CoolSculpting, the most popular brand of a cosmetic procedure called cryolipolysis. Though the FDA approved it in 2010, CoolSculpting seems to be hitting critical mass right about now: The commercials are on more often than Friends reruns, a million people tried the procedure in the past year alone, and a recent survey found that 83 percent of patients consider the $700-at-minimum treatment “worth it.” Here’s how it works: A vacuum-like machine holds the skin, and the fat behind it, against a cold plate, which freezes the fat cells. Multiple studies have shown these cells do indeed crystallize and die and are eliminated by your immune system over a few months.…

HOW SAFE IS IT? Baby Powder with Talc If you’ve ever had a bikini wax (and with a recent survey finding that 83 percent of women groom their pubes, odds are, you have), your aesthetician might have ended the service with a dusting of the century-old powder. Many modern formulas contain talc—an active ingredient that absorbs moisture— which can help prevent rashes. But the World Health Organization has classified such powders as possible carcinogens, and the American Cancer Society notes that in cases where particles are able to reach the ovaries through the vagina and fallopian tubes, there could be an increased risk for ovarian cancer. “To be safe, I advise my patients to avoid talc and consider baby powder made with cornstarch instead,” says gynecologist Alyssa Dweck, M.D., author…

HONEY, I SHRUNK THE GROCERIES! Farmers’ markets and specialty grocery stores are proud to announce the arrival of truly precious bundles of joy, weighing in at only a few ounces. “Younger and more petite versions of popular fruits and vegetables are naturally sweeter, cook up faster, and just look pretty on the plate,” says Sabrina Meinhardt, director of specialty foods at The Greene Grape in Brooklyn. Here, the evolved traits of these peewee all-stars. Fairy-Tale Eggplants No prep! Naturally more delicate and less fibrous, so there’s no need to pre-salt. “They grill up great and roast quickly, with none of the work or risk of rubberiness you get with the standard size,” says Meinhardt. Baby Artichokes No choke! You can sauté and eat these flower buds with a knife and fork, tender…

String Theory WE CALL THIS “FITNESS IN THE FRONT, PARTY IN THE BACK.” 1) Spritz salt spray onto dry hair to create some grit that will help with braiding, says Tommy Buckett, the hairstylist for this shoot; we like Aveda Texture Tonic ($25, aveda.com). 2) Make a low pony with an elastic. Take two pieces of shoelace-width neon string from a craft store (each should be double the length of your tail) and knot them together before tying around your pony. 3) Separate your tail into three even sections. Wrap one string down and around one section; knot it, leaving out three inches of hair at the bottom and trimming any leftover fabric. Repeat on the second section using the other string, and leave the third section alone. 4) Braid…

ROSY GLOW Pretty—and powerful—in pinks. Phat Buddha Wear top, $99, phatbuddhawear.com; Beyond Yoga leggings, $110, beyondyoga.com; Puma sneakers, $110, puma.com; Misfit tracker, $100, misfit.com BRONZE GODDESS What Diana Prince would wear for HIIT. L’urv sports bra, $75, lurv.com.au; Liquido shorts, $49, liquidoactive.com; Alo Yoga leggings, $102, aloyoga.com; Adidas by Stella McCartney sneakers, $270, adidas.com ALL COOL The sweat-wear equivalent of #MermaidHair. Koral top, $98, koral.com; Haute Body bra, $54, hautebody.co; Mira Rae leggings, $88, mirarae.com; Under Armour sneakers, $140, underarmour.com LIQUID METAL In bra-to-kicks gold, you can’t help but nail your goals. Body Language Sportswear sports bra, $70, bodylanguage sportswear.com; No Ka ’Oi leggings, $249, shopnokaoi.com; Athletic Propulsion Labs sneakers, $160, athleticpropulsion labs.com…

Stephanie Schwartz, a New Yorker who works in retail, tried a 21-day vegan challenge with a friend in 2015 because “I wanted to lose a few pounds and see if I could get visible abs, like all the yogi vegan Instagram girls, and this seemed like a healthy way to do it.” So Schwartz, then 25, abstained from all animal products—meat, poultry, seafood, dairy, and eggs. The trial period came and went and she stuck with it, absorbing the plan’s “cruelty-free” ethos. As her passion for animal welfare grew, though, something else did too: her waistline. Instead of toning up, within four months “I gained 12 pounds, lost muscle tone, and felt so bloated,” she says. She also overheated easily and lost her period. “My body was like, ‘Excuse me,…

AND ONE SHALLOW THOUGHT “I don’t like ketchup. Never been a fan. I only put cheese and mayonnaise on my burgers.” ON WHAT HIS REALITY SHOW WOULD BE CALLED: Why Is This So Messy? or There’s an Easier Way. I’m pretty scattered. I never know when anything is happening. This call, I forgot about entirely. I’ve tried very hard to be different, but certain things, you realize, are just who you are, so the fact that I’m aware of it allows me to come up with ways to deal with it. I’m setting a lot of phone alerts for myself and asking my manager to call me four or five times to remind me about things. The theory I’m operating under is that it will all work out ON SELF-SELECTING: Everything…

A Women’s Health Mini Book To all the women out there... ...whose eyes pop open in the middle of the night, we feel your pain—and your stress, creaky floors, crying kids, too-hot bedrooms, and everything else behind these rude awakenings. Like a rooster screeching in your ear hours before his actual call time, these disrupters are causing some major health issues. But we’re here to say: oh no you cock-a-doodle-don’t. ONCE UPON A TIME... …the rich and powerful boasted of how little sleep they needed: Oprah grew a media empire on a reported five and a half hours a night; Bill Gates is said to have slept under his desk while launching Microsoft. But something shifted around 2012, when the CDC wrapped up a 10-year study concluding that our national…

Your Bedtime Story “Sharing a bed with a partner is a struggle sometimes, no matter how much you love them. They can’t help their annoying mouth breathing.“ Welcome to Snoresville Our least-favorite destination. Yours too? Twice as common in men, snoring can hit 90 decibels—as loud as a food blender! Major ear ouch for the 24 percent of you with a gurgling bedmate. First step: Determine whether he’s sawing logs from the nose or mouth. Then: Hold your ground. Guys sometimes don’t want to address their own snoring until they see it’s impacting their relationship, so women need to be direct, docs say. These fixes go from least to most effort—and efficacy. Nose (caused by congestion, inflamed nasal passages, or a deviated septum) Mouth (caused when the tongue relaxes into…

SHE'S YOUR FRIENDLY NEW COWORKER, JUST FITTING IN A FACE MASK AT MEETINGS. Self-care. It sounds like a whisper, but as buzzwords go, it’s practically deafening. More than 3 million Instagram posts are tagged with the phrase, and Google searches for the term are peaking. Everyone wants it, and experts say it’s a mental health must. But like most women, I struggle to fit it in. I’ve got a demanding full-time job and two grade-school kids. I value taking care of myself, but five-step #selfcaresunday facials? Not happening. I mean, I once took my daughter to an Ulta on the way home from preschool pickup so I could get a quick lip wax. (Try explaining lady-staches to a 4-year-old. I’ll wait.) When I do manage to carve out some dedicated…

ON THE COVER Cotton Citizen Melbourne crop turtleneck, $100, cottoncitizen.com Lonely Doris brief bikini bottom, $85, lonelylabel.com Miansai Klink bracelet, $225, miansai.com Jessica Biales block signet ring, $2,000, jessicabiales.com STARTED WITH A PONY… PAGES 39 TO 43 Page 39 Ella Moss High low top, $118, ellamoss.com Maison Miru crystal huggie earrings, $44, maisonmiru.com Page 40 Ramy Brook Devin top, $345, ramybrook.com Maison Miru Tiny dewdrop earrings, $29, maisonmiru.com Page 43 Vince Camuto knit fringe top, $99, vincecamuto.com BEAUTY & THE BEAST MODE PAGES 51 TO 54 Page 51 Port de Bras Naomi bra, $68, portdebras.com Rainbow Shops Bandage pencil skirt, $15, rainbowshops.com John Hardy Modern Chain band ring with diamonds, $1,450, and Modern Chain band ring with black sapphire, $595, johnhardy.com Via Saviene Cira three-band ring, $125, viasaviene.com John Hardy…