IF YOU HAVE...
15 SECONDS Yawn on. That surge of cooler air you welcome in when you inhale can help keep your mind running smoothly all afternoon. Get more of our “Health Scoop!” on page 32.
60 SECONDS Grab the kind of date you won’t find on Tinder—we’re talking about the fall fruit that tastes indulgently sweet while providing major health benefits: fiber, magnesium, potassium, and good-for-you polyphenols! “Sweet Harvest,” page 91
2 MINUTES Set an intention for your day by asking yourself: How do I want to feel? Courageous? Peaceful? Like a total rock star? Decide, then focus on tasks that will help you accomplish that feeling. “Spirituality, No Crystals Required,” page 158
10 MINUTES Reduce tension, increase mobility, and tell tired muscles to get firing with a supereffective,…
