Innholdsfortegnelse for May 2016 i Women's Health

Every morning, when my 2-year-old son flutters his insanely long (read: unfair) lashes and opens his sweet hazel eyes, he mutters three letters. No, it’s not “Mom.” It’s “ABC.” As in, the ABC song, on the iPad. Elmo singing it. Mickey, Dora, every cartoon character imaginable singing it. India Arie and Usher too. The kid isn’t potty-trained yet but can spell his name and is starting to write it! (A love of letters—future magazine editor, perhaps?) We spend our formative years hungrily trying to learn a language, only to underestimate its nuances as we reach adulthood. Words and phrases become knottier; they take on a certain emotional heft. Yet despite their weight, we throw them around with little thought to their implications. The whole “sticks and stones…words will never hurt…

HOWLAZY GIRLS QUIT SUGAR Who said kicking the sweet stuff has to be hard? Learn three easy-as-pie ways to rehab your sugar addiction at WomensHealthMag.com. CELEBRATE OUR RUN-IVERSARY! Women’s Health and the FEED Foundation will be hosting our fifth series of 10-K races in major U.S. cities this fall. To help end hunger in your hometown, sign up at RUN10FEED10.com (get $5 off NYC and San Fran runs until May 31 with offer code R10EARLYBIRD). Soul, Sister Mat moves can shape your abs and your outlook. In her new book, Yogalosophy for Inner Strength ($24, amazon.com), yogi and WH advisor Mandy Ingber offers exercises and recipes that’ll help you overcome life’s lows. (Plus, Jennifer Aniston loves her, so, yeah.) Pretty Cool Operative word, pretty: Tune in to our Beauty Hangout…

My sex drive is dragggging. Anything I can do besides eat oysters? Not my thing. Supplements might help. New research from the International Society for Sexual Medicine found that maca root and ginseng show promise in upping sexual arousal. Women saw a change after taking up to three grams per day. Nice! I’ve also seen natural libido supps with more exotic-sounding ingredients. Do those work too? Here’s where things get scary. The same researchers found that products sold online contain ingredients with alluring street names that can be quite dangerous: Bufotenin (a.k.a. “love stone”) from the venom of Bufo toads is a poison that can be lethal; cantharides from dried beetles (or “Spanish fly”) can inflame sex organs and cause kidney failure; and— in the mood yet?—“mad honey” (from a…

WEIRD STUFFTHAT WORKS WEAR SOCKS, GET OFF The lights aren’t the only thing you should keep on during sex. One Dutch study found that women were 30 percent more likely to orgasm when wearing socks. Why? If your mind detects a threat to your comfort (e.g., cold tootsies), you can’t focus on feel-good sensations, explains neuroscientist andstudy author Gert Holstege, Ph.D. Slip on a pair like O’Sox ($13, o-sox.com), which are extra plush below the ankle—a sultry spot in reflexology. POP QUIZ! How often do single men and women pleasure themselves? A ONCE PER DAY B A FEW TIMES PER WEEK C A FEW TIMES PER MONTH D A FEW TIMES PER YEAR ANSWER: B!A recent OKCupid survey found that 51 percent of users jack or jill off a few…

INSTEAD OF: CORAL OR FUCHSIA NAIL POLISH BRUSH ON: A BURNISHED METAL The chicest take on precious metals is hardly precious at all: metallic enamels with a slightly dull finish—no sparkles or full-on shine. DIY the effect by adding several drops of opaque apricot-colored polish to a bottle of clear topcoat and layering it over any traditional metallic polish you own, as manicurist Miss Pop did at the Rodarte spring runway show. Or pick a ready-to-wear version, such as the dusty gold 1/ DEBORAH LIPPMANN NAIL LACQUER IN AUTUMN IN NEW YORK ($20, deborahlippmann.com), warmed-up silver 2/ OPI NAIL LACQUER IN TAKE A RIGHT ON BOURBON ($10, ulta.com), or the low-key copper 3/ NAILS INC SWEET ALMONDS NAIL POLISH IN MAYFAIR MARKET ($14, nailsinc.com) . INSTEAD OF: ROSY LIP GLOSS…

START HERE If you were new to a cuisine, you’d check out its popular dishes first, right? Same for shorts. The three-inch-inseam chino is a customer favorite at Gap, J.Crew, and Old Navy. They’re short but not too short, cut loose through the hip, and available in a riot of colors. ONE BIG DETAIL Huge trend with shorts in ’16: all eyes on the midsection, whether high-waisted (rock with a crop top or tucked-in tank) or drawstringed (it’s not just a beach cover-up; we love it worn with dressier blouses and heels). FOR THE OFFICE A Bermuda + a blazer = a fetching suit that can go from meetings to margaritas. A tapered hem gives the sleekest look, and has the color black ever led you astray? GROWN-UP DENIM Daisy…

GOOD INTENTIONS For extra-strength mood boosting, begin by setting an intention (like “stay calm” or “be present”) and adding in a few sun salutations—i.e., flow from standing to high and low plank to downward dog. 1 Downward Dog Twist Starting on all fours, curl your toes under and straighten your legs as you lift and push your hips back into downward dog. Reach your left hand to the outer edge of your right leg. Rotate your rib cage to the right, keeping your right arm straight. Hold for eight breaths, then repeat on the other side. 2 Triangle Starting in a straddle, turn your left foot to face to the left, then shift your right hip back. Reach your left arm forward and land your hand on your ankle or…

1 NEW DIETARY GUIDELINES The 2015 Dietary Guidelines for Americans remove the daily limit on dietary cholesterol and include eggs in all three recommended healthy eating patterns. Crack open an egg! It can help you build a healthful diet. 2 PROTEIN Did you know eggs have 6 grams of highquality protein? They do. Every single one of them. And kicking off the morning with protein helps sustain mental and physical energy throughout the day. So if you’re the kind of person who wants to have productive days, just remember, eat more protein (like eggs), get more done. 3 WHAT IS CHOLINE? Just because you may not have heard of choline doesn’t make it any less important. Eggs are rich in the stuff, which promotes normal cell activity, liver function and…

“Man periods.” Sounds like an Urban Dictionary entry, right? But PMS for the penis set is not just a cultural phenomenon. It’s a real condition, and one that nearly a quarter of men admit to experiencing every month, according to a UK survey. Even science backs it up: Your guy’s hormones can fluctuate just like your own, says psychotherapist Jed Diamond, Ph.D., author of The Irritable Male Syndrome, who has been studying the condition for over 40 years. So if your SO barks at you for leaving your wet towel on the floor, you can be mystified, or you can use our intel to understand, and soothe, his four biggest mood triggers. SCENARIO #1 As your guy is driving to the park, you offhandedly point out that he should take…

He’s got PMS, you’ve got blue balls. Wait, what? You know it as the excuse your guy gives you for why he “must” have sex after you’ve turned him on, but experts now say women can experience it too. “It’s caused by temporary fluid congestion from arousal,” explains Octavia Cannon, D.O., an osteopathic ob-gyn. “You may not see a color change, but your labia can ache if it fills with too much blood without a release.” Although it doesn’t cause any long-term harm, “blue labia” (not an official name) pain and discomfort can be alleviated with a warm bath or shower. But the best relief will be an orgasm, either enjoyed solo or with your partner, says Cannon. Two can play this game now!…

GREETINGS FROM...YOUR NEXT VACATION! YOU'LL RELAX, TAKE TONS OF TOURISTY PICS, FALL OFF THE WORKOUT WAGON. UM, YEAH, ABOUT THAT LAST BIT: A GETAWAY IS ACTUALLY THE BEST TIME TO REDISCOVER FITNESS. THAT’S THE BEAUTY OF THE FOUR ITINERARIES WE’VE MAPPED OUT. THEY'RE LOADED WITH PHYSICAL BENEFITS, BUT THEY DON'T SCREAM “ACTIVE TRAVEL’S DA BEST!” WE PROMISE YOU’LL COME HOME FITTER, MORE ENERGIZED, AND WITH A RAFT OF EXERCISE INSPIRATION. TRY CAPTURING THAT ON A POSTCARD.…

1. Volunteer Your Time May is Mental Health Month; sign up to help at community mental illness screening days, awareness talks, and charity walks. Find local events at nami.org. 2. Use Your Vote Urge legislators (by e-mail or phone) to support reform, including these bipartisan bills: >The Mental Health Reform Act of 2015–2016. It was drafted by senators Bill Cassidy (R-La.) and Chris Murphy (D-Conn.) to increase access to behavioral health programs and bolster grants for mental health services. >The Helping Families in Mental Health Crisis Act. A proposal from representatives Tim Murphy (R-Pa.) and Eddie Bernice Johnson (D-Tx.), it would increase funding for suicide prevention and improve access to mental health care. 3. Open Your Wallet WH is partnering with the beauty brand Philosophy on national events throughout May.…

What’s in Kristin Cavallari’s Workout Bag? The reality star turned designer turned mom of three shares her strengthtraining workouts in her new lifestyle book, Balancing in Heels (Rodale).* “I prefer weights to cardio, since I’m trying to put on muscle,” she says. *Balancing in Heels is published by Rodale Inc., publisher of Women’s Health. Street Style: Fitness Edition JANE JOURDAN, 27 Founder of healthy-lifestyle blog FitForBroadway.com “My New York uniform is sleek black leggings and a basic top, so I like to put a little fire on my feet with bold shoes,” says Jane, who taps into her personal power with Pilates and boxing. Put your fiercest foot forward, like Jane does, with rad red sneaks (like the New Balance 574 Paint Chip, $80, newbalance.com). Post your killer sweatready style…

STUFFED! National Loaded Potato Month sounds totally made up, but that won’t stop us from celebrating this May. Turn your taters into a meal-for-one by swapping a white potato for a sweet spud (more fiber and vitamin A) and piling on nutritious toppers. Andre Natera, executive chef at Omni Barton Creek Resort & Spa in Austin, whipped up the inventive versions above. FINALLY! A Whole-Food Protein Bar You know that protein is a primo snack choice: It fills you up, encourages muscle growth, and revs your metabolism. But bar options are often laced with faux fillers and sweeteners. Enter RxBars ($2.15 per bar, rxbar.com). The core unprocessed ingredients—fruits, nuts, and egg whites (which add a nice chewiness)—are boldly displayed on the front of the package. We have a sweet spot…

Be a Granny Who’s Got It Eff getting old! A recent Mayo Clinic study found that we lose about 10 percent of our cardiorespiratory fitness (CRF) every decade after age 20. That means an activity like climbing three flights of stairs would increasingly feel like climbing many more, says lead study author Leonard Kaminsky, Ph.D. And losing your CRF—caused by normal declines in max heart rate and muscle mass, plus behavioral changes—beats obesity, smoking, and diabetes as a predictor of your risk for cardiovascular disease. Oof! Luckily, you can slow the slump by hopping on a treadmill, rower, or VersaClimber for 25 minutes three times a week, working at 70 percent (or higher) of your max heart rate. STEER CLEAR OF CYCLING FAUX PAS Chances are, you don’t even know…

App Hazard Early detection of skin cancer is key, but some apps that claim to do that might be doing more harm than good. One study found three out of four apps tested failed to flag 30 percent or more of melanomas, classifying them incorrectly as benign. Instead, download UMSkinCheck to take photos and track your own moles, and share any changes with your doc. ANYWHERE, USA—AREA WOMAN ANNOYED THAT MAGAZINE IS STILL TELLING HER TO APPLY SPF. Well, area woman, we’ll quit when the statistics stop looking so grim. Skin cancer remains the most common cancer in the U.S., with more than 3.5 million cases diagnosed each year. Rates of melanoma, the deadliest form of skin cancer, have risen by more than 700 percent among women ages 18 to…

These hair and makeup products are beyond beloved. Now meet their pretty little siblings—just as smart, slightly different DNA. The Bronzer FIRSTBORN: Benefit Hoola Matte Bronzing Powder NEW ARRIVAL: Benefit Hoola Dew The Hoola Soft-Matte Liquid Bronzer ($28, benefit cosmetics.com). The original is the best-selling bronzer in the U.S. Now, dewy-skin obsessives can get the same pluses (no orange or red tones, no shimmer) in liquid form. The Highlighter FIRSTBORN: RMS Beauty Living Luminizer NEW ARRIVAL: RMS Beauty Master Mixer ($38, rmsbeauty.com). This newbie shares a coconut oil base with its pearly sister—one of the few cosmetics that’ll fetch compliments on your skin, not the product. But this one casts a rose-gold glow that looks especially pretty on warm skin tones. The Hair Texturizer FIRSTBORN: Oribe Dry Texturizing Spray NEW…

Gina Rodriguez has quite the bodyguard. Okay, full disclosure, that bodyguard is a plant. But it’s a hulking piece of shrubbery, and it’s meant to give the star some privacy during our interview on the set of her hit dramedy Jane the Virgin. Too bad our girl, the quintessential people person, will not be contained. She ducks around the leafy beast to call out staffers by name and crack inside jokes or ask about wives, kids, families. “Hold on, baby,” she says, interrupting herself to point at a guy shuffling past with a walkie-talkie. “That man survived cancer. Bad. Ass.” It’s a bit of game-recognizegame here, because Gina practically earned her B.A. in Bad-Assery. Though the 31-year-old is known for her unflinching optimism, she’s struggled with a debilitating health condition…

Torches tons of cals. Builds core strength. Delivers the same aerobic benefits as running—with little stress on joints. No wonder the kettlebell swing makes other gym moves jealous. But! Done wrong (and it’s done wrong a lot), your risk for injury shoots way up. Use our primer to master the motion and get more out of every session. 1 / Stand tall, holding the handle with both hands, feet firmly planted shoulder-width apart. 2 / Keeping your back flat, lean forward from your hips to bring the weight between your legs (until your forearms touch your inner thighs). 3 / Powerfully snap your hips forward and squeeze your glutes to stand. 4 / Swing the weight in front of you, keeping your arms straight but not locked. 5 / Let…

WH Online Get inspired by more success stories at WomensHealth Mag.com. BEFORE 273 lbs AFTER 140 lbs As a child, MOLLY ORI used food to cope with her parents’ divorce and her mom’s schizophrenia. Raised by her dad and grandma, Molly ate indiscriminately (bowls of pasta as a snack). Her weight swelled to the 200s in her late teens, and by 22, she hit 285 pounds. That number shocked the Deerfield, Illinois, resident into starting a strict diet program in which she tracked portions. But the plan was too rigid to stick to for more than a month or two, and she kept losing and gaining the same 15 pounds. In January of 2015, the now-litigation manager decided she needed to make a real change and found help in the…

Jed Diamond, Ph.D., developed a questionnaire for both men and women to help establish the symptoms of Irritable Male Syndrome (IMS). To date, over 60,000 people have taken it. Here, he shares the top findings. THETOP FIVE SYMPTOMS MENMOST OFTEN SEE IN THEMSELVES: DISCONTENTED EXHAUSTED UNLOVED UNAPPRECIATED LONELY THETOP FIVE SYMPTOMS WOMENMOST OFTEN SEE INTHEIR PARTNERS: ANGRY BLAMING GRUMPY UNLOVING CRITICAL THETOP FIVE SYMPTOMSBOTHSEXES SEE EQUALLY: DISSATISFIED MOODY TENSE FRUSTRATED NUMB WHAT IT ALL MEANS? DIAMOND BELIEVES THE SYMPTOMS THAT MEN AND WOMEN SEE EQUALLY ARE THE ONES THAT ARE MOST EASILY EXPRESSED BY BOTH SEXES TO SIGNIFY THAT THEY’RE UNDER STRESS. “IF YOU CAN RECOGNIZE THAT THESE REALLY AREN’T THE RESULT OF ANYTHING YOU’VE DONE TO YOUR PARTNER, IT’S EASIER TO BE EMPATHETIC.”…

BBQ isn’t just food. It’s a movement. One that a lot more female chefs are now owning like (pit) bosses. The result? Smoky, succulent goodness that’s easier, and healthier, than ever. All you need is a little patience, some charcoal, and napkins. Lots of napkins. BBQueens For decades, “man the grill” was taken literally. But recently, a host of women chefs has broken through the cast-iron ceiling, encouraging barbecue aspirants everywhere. We’re happy to learn from three smokin’ champs. TIFFANI FAISON, SWEET CHEEKS Q, BOSTON “I think women are 100 percent better at barbecuing because they’re more patient. You want a slow, consistent fire, not the world’s biggest flame.” “You can’t make bad meat taste good. I look for ‘never-ever’ beef—that means zero added hormones—halal chicken, and heritage-grade pork.” “The…

Raquel Tucker noticed the hopelessness, mood swings, and insomnia in 2005 but was afraid that her family and National Guard colleagues would lose confidence in her if she mentioned them. She stayed silent for years, until her once strong marriage started to collapse under the weight of her unhappiness. Raquel confided in her husband, Lee, who urged his wife to see her internist. She was diagnosed with depression. Medication and therapy helped for a while. But after her son was born in 2009, Raquel’s symptoms intensified. She went back to her doctors and, for the next four years, tried myriad treatments. Still, her depression roared progressively louder. Last April, Raquel told Lee she’d made a plan to take her own life. Petrified, Lee called Raquel’s sister, Raysa, and begged her…

On the Cover House of CB London bandeau top, $42, houseofcb.com Milly black/white skirt, $295, milly.com Ariel Gordon heart necklace, $550, arielgordonjewelry.com 1909 by Erica Weiner horseshoe necklace, $500, ericaweiner.com Sydney Evan bar bracelet, $1,235, sydneyevan.com Jennie Kwon diamond loop bracelet, $872, and waif chain cuff, $550, jenniekwondesigns.com Meadowlark star pavé band, $1,355, and star band, $399, lineandlabel .com Wwake micro triangle ring with diamonds, $807, catbirdnyc.com Inside Cover Beyond Yoga muscle tank, $64, beyondyoga.com Aerie hipster bikini bottom, $25, aerie.com Sydney Evan gold and pavé happy necklace, $1,540, sydneyevan.com Scosha easygoing bracelet, $80, and precious braid, $185, scosha.com Table of Contents PAGE 6 Fila Maggie sweatshirt, $70, bloomingdales.com Columbia Tidal T-shirt, $35, columbia.com Lanston Sport naked leggings, $99, lanstonsport.com Victoria’s Secret Player hot shorts, $32.50, victoriassecret .com Puma Jumpcat…

ONE CRUCIAL QUESTION, THREE EXPERT OPINIONS What’s your favorite dish or drink to bring to a party? ANTHROPOLOGY HELEN FISHER, PH.D. Research professor and member of the Center for Human Evolutionary Studies, Rutgers University; author, Why Him? Why Her? Finding Real Love by Understanding Your Personality Type CARDIOLOGY MAJA ZARIC, M.D. Interventional cardiology, peripheral arterial and venous disease director, Lenox Hill Hospital, New York City CAREER AMANDA STEINBERG Founder and CEO, DailyWorth.com DERMATOLOGY FRANCESCA J. FUSCO, M.D. Assistant clinical professor of dermatology, Icahn School of Medicine at Mount Sinai ENTREPRENEURSHIP JENNIFER WALSH Entrepreneur; consultant; founder of The Beauty Bar and Pride & Glory EXERCISE SCIENCE RACHEL COSGROVE, C.S.C.S. Certified strength and conditioning specialist; owner, Results Fitness, Santa Clarita, California; author, The Female Body Breakthrough CASSANDRA FORSYTHE, PH.D., R.D. Exercise physiologist;…

SPECIAL WOMEN’SHEALTH WEEK EDITION ALLERGIES Q Is there really a difference between a wheat allergy and gluten intolerance? A A big one! If you break out in hives or have trouble breathing within a few minutes of eating wheat, you have a wheat allergy. Gluten is technically a wheat protein, but a true gluten intolerance (celiac disease is the most severe type) isn’t actually an allergy at all—it’s an autoimmune disease that causes inflammation in the small intestine, along with diarrhea, bloating, and fatigue. An allergist can test for and treat a wheat allergy, while an internist can ID gluten intolerance with a blood test and recommend a safe diet. In Residence TUNE INto the syndicated series The Doctors during National Women’s HealthWeek (May 8 to 14), as the hosts…

Mom—Our First Beauty Sage! In honor of Mother’s Day, one celeb, one reader, and one WH editor share the best advice they ever got from the lady. “Makeup is a way to have fun and express yourself.” —Jessica Alba, actress, The Honest Company cofounder “Never pluck above your eyebrow line.” —@hazelinki “Moisturize your neck! She told me and my twin sister that when we turned 30, and we share the tip with friends when they turn 30.” —Gabrielle Porcaro, senior fashion and market editor HOW YOU LIKEIT Soft, sexy skin. We all want it. And now, with a growing crop of oils, butters, and sprays, there are more ways than ever to get it. You like it…lubricated Body oils loaded with rich veggie oils (such as olive) tackle dry skin…

LET’S TALKABOUT… THE PIZZABOXSCARE Uh, what’s this I hear about my beloved ’za deliveries messing with my body?! The FDA recently banned a few polyfluoroalkyl substances (PFASs) from food packaging like popcorn bags, french fry containers, and pizza boxes. The chemicals in this family repel grease but have also been linked to thyroid disruption, obesity, and cancer. Sheesh! So the ban has it handled? For the top three no-no chemicals, yes, but there are more than 2,000 PFASs around, and about 90 of them can still be used in materials that touch food, says Arlene Blum, Ph.D., executive director of the Green Science Policy Institute. We need more studies to determine their risks, but experts say many of them could be problematic. And they can transfer to my pie in…

BASAL CELL CARCINOMA The most common form of skin cancer—about 2.8 million cases of basal cell carcinoma are diagnosed annually—can show up as red patches, pink growths, open sores, or shiny bumps in areas that get the most sun exposure (e.g., face, shoulders, and scalp). Though it rarely spreads to other areas of the body, the cancer can be fatal if left untreated. Treatment: Photodynamic therapy (PDT) One study found this treatment KO’d up to 95 percent of basal cell carcinomas. Here’s how it works: A light-sensitive drug is applied to the skin, then a light or laser is used to “turn on” the drug, causing it to produce a type of oxygen molecule that’s toxic to cancer cells. SQUAMOUS CELL CARCINOMA A growth of abnormal cells mainly caused by…

CREWNECK This classic is as unfussy as it gets. Which is why it pairs so well with an exaggerated A-line in a fun pattern. H&M skirt, $60, hm.com; Vince shoes, $450, vince.com for stores V-NECK The slight plunge balances the wide legs. P.S. So fresh to see nautical stripes with metallic heels. Ann Taylor pants, $98, anntaylor.com; Banana Republic sandals, $148, bananarepublic.com OVERSIZE A boxy shape and a quirky equestrian print help rein in (ha) the sultriness of a ribbed pencil skirt. H&M skirt, $50, hm.com; Steve Madden shoes, $90, stevemadden.com ROCKER Cut slim, this band shirt looks especially tailored under a black blazer. Massimo Dutti jacket, $180, massimodutti.com; Gap jeans, $70, gap.com; Sigerson Morrison sandals, $295, sigersonmorrison.com CROPPED Unexpected: the shrunken henley with breezy culottes and strappy sandals in…

THE SMARTEST TRACKERS In early 2015, a wristband that logged your daily steps and heart rate was a technical marvel. And then...the Apple Watch happened. Long story short: New gadgets better bring it if they want to grab (and keep) your attention. These certainly do. PEBBLE TIME ROUND So dainty (hi, slim wrists), yet so powerful (battery lasts two days, charges in 15 minutes). Plus, the app shoots out goals for you, not Joe Schmo benchmarks. $199, target.com FITBIT BLAZE The luxe leather band and discreet notifications say you’ve got a mind for business. The heart-rate monitoring and exclusive on-screen workouts say you’ve got a bod for beast mode. $200 (plus $99 for leather band), fitbit.com POLAR A360 For the sporty type who wants to track everything: Wrist-based heart-rate monitoring…

Brain Oddly enough, the repetitive nature of gardening (water, prune, weed, repeat) sparks neural connections that enhance creativity. And nurturing a seed from sprout to plant bolsters brain areas that deal with learning, attention, and memory. The more you garden now, the sharper your mind will stay: Daily diggers can slash their dementia risk by 36 percent. Mood Plant lovers are typically glasshalf-full types (see “Ya Dig?” at right). All that optimism translates to lower levels of the stress hormone cortisol—which, in turn, means less anxiety, a cheerier disposition, and a higher sense of self-worth. Bring on those zinnias! Fitness Hunkering down in the soil—or carting around pots—burns a crapton more calories than you might think: 30 minutes of gardening torches around 170 of the little suckers—as many as 30…

1. SPINACH Can’t get no satisfaction from leafy greens? Give spinach a chance. Research shows that compounds called thylakoids cause a dump of satiety-boosting hormones to flood your system. Fresh ways to fill up: Pulverize it in a food processor, then stir into hummus or another dip. Or defrost and drain frozen chopped spinach and mix into meatballs. 2. COTTAGE CHEESE It’s got a Granny rep, but 28 grams of protein per cup should be enough to silence any haters. That protein, BTW, is known as casein, and because it takes a long time to digest, it holds hunger at bay for that much longer. Fresh ways to fill up: Blend it with garlic powder, lemon pepper, and oregano for a quick veggie dip; or swap it in for milk…

“My husband owns at least 60 pairs of sneakers, everything must match down to his hats with outfits!” —@tressa2796 “ALWAYS packs more when traveling than I do. Toiletries and shoes included.” —@vivcan2 “STEALS ALL MY BRUSHES AND COMBS FOR HIS BEARD!” —@fuzzypirp “My husband LOVES bath bombs! I must say I enjoy having a nice smelling husband!!!” —@JeriRudolph “1 inch of hair and he spends 30mins BLOWDRYING! #manproblems” —@SLBriscoe…

Fast Talk > Blonde, brunette, or redhead? All of them. > Perfume or nothing? Perfume! It’s such a turn-on. > Bad habit? Spotty communication. > Guilty pleasure? Watching people trip. Never fails to make me laugh. >Desert-island must-have? My phone, so I can take pictures of myself having fun! [Laughs] F-ck the water, I don’t need that. F-ck food, we’ll figure it out. 1 Where do you take a date when you want to impress her? A nice hole-in-the-wall place with a low-key atmosphere. And maybe there’s some jazz playing in the background. I’m all about atmosphere and vibe. 2 What’s harder: getting dumped or doing the dumping? Doing the dumping. You gotta think about how you’re gonna say it, make sure there’s no sharp objects around, be cautious. It’s…

DO IT: Starting with Superset 1, do one rep of each move, then two reps of each, then three; continue alternating moves in this ladder pattern until you’ve reached 10 reps of both moves. Perform the cardio burst for 30 seconds, then climb back down the ladder, from 10 reps of each move to one rep. Rest for up to 60 seconds, then follow the same pattern for Superset 2. SUPERSET1 1 PRISONER SQUAT Place both hands behind your head, elbows out, feet hip-width apart (a). Sit your hips back and bend your knees to lower until your thighs are nearly parallel to the floor, keeping your chest upright (b). Press through your heels to stand. That’s one rep. 2 SHOULDER TAPS Start in a pushup position, hands under your…

To wit, more than half of our WHNAMI survey respondents said their diagnoses made them the subject of office gossip. Around 30 percent suspect they’ve been passed over for promotions, and nearly one in six believe they were fired as a direct result of having a mental illness. The painful truth—despite the 1990 Americans with Disabilities Act (ADA), which vows to protect people against just such treatment—is that stigma is alive and thriving at work. As these four women reveal, tolerance is especially low in competitive fields or industries unforgiving of “weakness.” 1 EDUCATION: Sarah Fader When grade-school teacher Sarah revealed her anxiety and PTSD at work, the environment turned hostile. “My coworkers were nasty,” she says. “One of them kept notes about things I did that she didn’t like.”…