Innholdsfortegnelse for December 2014 i Women's Health

ANTHROPOLOGY HELEN FISHER, PH.D. Research professor and member of the Center for Human Evolutionary Studies, Rutgers University; author, Why Him? Why Her? Finding Real Love by Understanding Your Personality Type and Why We Love CARDIOLOGY SHARONNE N. HAYES, M.D. Associate professor of cardiology and director of the Women’s Heart Clinic, Mayo Clinic, Rochester, Minnesota; board member, WomenHeart: The National Coalition for Women with Heart Disease, Washington, D.C. MAJA ZARIC, M.D. Interventional cardiology, peripheral arterial and venous disease director, Lenox Hill Hospital, New York City DERMATOLOGY FRANCESCA J. FUSCO, M.D. Assistant clinical professor of dermatology, Mount Sinai School of Medicine EXERCISE SCIENCE RACHEL COSGROVE Certified strength and conditioning specialist; owner, Results Fitness, Santa Clarita, California; author, The Female Body Breakthrough CASSANDRA FORSYTHE, PH.D., R.D. Exercise physiologist; author, The New Rules of…

DELETE IT 1 Channel Idina Menzel. In other words: Let it go, let it goooooo. Forgiving a wrong—that time your ex cheated, the gossip your frenemy spread about you—may reduce its emotional impact, new research shows. Think of the person you’re pissed at and mentally repeat I forgive you (even if you haven’t quite yet). 2 Chat it out. When you witness an upsetting scene, spilling the details—instead of letting them play on a loop in your head—can help stop them from being “sealed in,” per research. This is thought to work best if the experience is discussed right away, but even talking out an old hurt can help you move on. 3 Inhale. Exhale. Meditating (even for a few minutes) can help the brain detach a memory from the…

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