IF YOU HAVE...
15 SECONDS
Add three or four Brazil nuts to your afternoon snack and it may help increase hair health by ramping up your body’s levels of selenium and zinc. “Celeb Rehab: Hair Edition,” page 39
30 SECONDS
Stack bracelets alongside your fitness tracker to score a fit fashionista look. “Very Wearable Tech,” page 14 (Fall Style Guide)
60 SECONDS
Scrape your tongue to fight bad breath, cut down on plaque buildup, and enhance the health of your gums. For how-to’s, flip to “Ancient Secrets Modern Beauty,” page 142.
2 MINUTES
Get fit for a cause: Register for the WH sponsored annual charity 10-K race, RUN 10 FEED 10, at RUN10FEED10.com. And why not bring a pal and toe up to the line together?
10 MINUTES
Pause your…
