Innholdsfortegnelse for June 2015 i Women's Health

DESPITE THE FACT THAT I JUST TURNED 40—or maybe because of it?—I love when my dad calls me “kiddo.” It’s my favorite nickname (close second: “Miss A”), because it’s so sweet and comforting, and, yes, it makes me feel young. Now that I’m a full-fledged adult with kids of my own, I often think back in awe and appreciation on all the special things my dad has done for me: writing rhyming poems on my sister’s and my brown-bag lunches in grade school; tutoring me in high school calculus (the guy’s got a Ph.D. in math—blows the mind); driving a U-Haul filled with my furniture 16 hours from Missouri to Manhattan; and now, serving as beloved Grampy to my sons and, through his actions, teaching me how to be a…

WEIGHT LOSS Over the years I’ve taken OTC diet aids to drop some pounds. Is it possible to damage your metabolism this way? A/There’s no evidence that these pills will have a long-term effect on metabolism. But they also have no proven pound-shedding powers. What’s worse, they’re unregulated (the FDA doesn’t review them), so they could contain anything from caffeine to sawdust, and some of these ingredients can cause liver, kidney, or heart damage—a few have even been linked to fatalities. If you’re struggling to lose weight, it’s much safer to see a registered dietitian and primary doc. Muscle loss, thyroid issues, and a history of yo-yo dieting can all affect metabolism. SKIN What’s the best (and safest) way to remove calluses? So many options, so much confusion! You’ve got…

1 / KEEP IT REAL. Opt for 100% Remy hair, human strands that look the most natural. Try Hidden Crown Hair Extensions ($229, hiddencrownhair.com), a band that you slide onto your head, brush, and go. It’s that flippin’ easy. 2 / MATCH YOUR COLOR. You can now find extensions that come in highlighted shades, not just solid base hues. 3 / PICK YOUR LENGTH. First, consider your cut: Got a lob or bob? The more blunt the ends, the more difficult it is to hide the extensions, so have your stylist get 12 inches, and wear them wavy to hide any lines of demarcation. If your hair’s longer or already layered, you can pull off 16-inchers seamlessly. Just want thickness? Go with a length that’s similar to your own. LET’S…

Not-So-Basic Tees Another reason to retire that ratty Green Day ’05 tour shirt: In a recent study, women who wore cotton during an agility test logged slower finish times than when they rocked polyester moisture-wicking tops. Researchers chalk up the edge to the comfort and lighter weight of sweat-wicking shirts. (We like Under Armour Women’s UA Tech V-Neck top, at right, $25, ua.com.) But wash your tee the same night as your workout. One bummer about some synthetic gear: It can breed more stank bacteria. Muscle Memory Don’t “forget” to strength train: Just 20 minutes of resistance exercise (at any intensity) can boost your long-term memory by as much as 10 percent, according to a recent study published in the journal Acta Psychologica. (Yes, even one session counts!) Researchers give…

LIPS GET A RAW DEAL. They’re thin-skinned, lacking in oil glands, and exposed to the elements. As a result, they’re easily chapped. Then there’s the age factor: As we get older, lips become smaller and drier and lose color. But most women don’t make lip care a big part of their beauty routine—and they should. Here’s your plan for a healthier, smoother pout. HYDRATE FROM THE INSIDE OUT Dry lips can be one of the first signs that you aren’t drinking enough water. They can also show you’re stressed—which messes with your body, depleting it of essential nutrients, including water. Rehydrating doesn’t have to mean chugging eight glasses of H20. Herbal teas, coconut water, and even fruits and veggies with a high water content (melon, cucumber) can count toward your…

Ah, vacay—the time for poolside margaritas, not treadmill slogs in musty hotel gyms. But sneaking in exercise while you’re away is crucial to staying on your game. (Skip it and it’ll be that much harder to get back on the proverbial horse at home.) And just sayin’: Umbrella drinks don’t exactly burn themselves off. Solution? A just-theessentials routine that puts every muscle through its paces, no equipment required. “This workout is simple, but it’ll seriously crank your heart rate and metabolism,” says strength and conditioning specialist Jen Ator, WH’s fitness director and author of Shape-Up Shortcuts. You’ll also increase your flexibility and core strength and sculpt your butt, legs, and shoulders, so you can get back to that lounge chair, stat. Make this set your travel goto, or do it…

Your hiccups just won’t quit. Like, it’s been two days. You could head to your M.D.’s office. But, groan. So inconvenient. And Dr. Interwebs is faster, simpler, and cheaper. It takes mere seconds to type symptoms into a search engine…and just a few more to learn that those persistent throat spasms could be a sign of a pulmonary embolism. Or a stroke. Or, holy shit, cancer. We know you know the drill. Almost 80 percent of women pursue wellness intel online, and around 60 percent of quests are done specifically to diagnose a medical condition. These days, the average gal sees an M.D. just three times a year—but spends almost 52 hours prowling the ’Net for health help. Psychologists have given this techenabled obsessing over real symptoms or imagined ills…

It’s Not All Greek to You There’s more than one part of the world with a name in hearty yogurt. Icelandic, Australian, and Middle Eastern labneh styles are made the same way: by straining out milky whey, leaving the fare thick and creamy. Remember when George Clooney was a handyman on The Facts of Life? Neither do we. Soon, the concept of yogurt-as-snack will be just as much a thing of the past. Thanks to the rise of Greek varieties—total ballers on the protein, calcium, and probiotic fronts—the stuff is already a bona-fide health food. Now, add-ins like avocado and fava beans are taking off at yogurt bars—yes, yogurt bars—across the country. The result: full-flavored concoctions worthy of stand-alone meal status. Dig in with these DIY recipes.…

Right palm on his package, his left paw on your boob: Sound familiar? In the throes of a make-out session, we all tend to reach straight for the obvious to get the no-pants dance started. And it makes sense: These areas are packed with arousing nerve endings. But the latest data shows that getting the biggest moan out of every poke and stroke means choosing wisely to either poke or stroke. To wit: Different types of touch—be it delicate caresses, firm pressure, or vibration— feel more sensitive for women on different erogenous zones, a study published in The Journal of Sexual Medicine found. In other words, your man’s feather-light tickles may not even register in one spot, but bold pressure there will have you squirming toward an O in seconds,…

AlizaLicht(@AlizaLicht) is the SVP of global communications at Donna Karan International and Twitter personality DKNY PR Girl. Her new book, Leave Your Mark, is a guide to the modern, alwaysplugged-in working world. Don’t Post and Run For two years, no one knew that I was the person behind the @dkny handle (I’d racked up almost 400,000 followers while posting anonymously). Seconds after I sent out this reveal tweet, I lost reception on my phone and spent the next four hours stressing since I couldn’t reply or comment on any reactions. Losing the signal wasn’t my fault, but it was still a lesson learned: Posting and running is like inviting people to a party and then not showing up yourself. If you don’t hang around, you’ll miss the opportunity to amplify…

TOOTHPASTE 1 Colgate Optic White Platinum Express White Toothpaste Stomps out mild stains in a few days. (Take that, latte!) $4, at drugstores BODY LOTION 2 Jergens BB Protect Perfecting Body Cream Flaw-diffusing and illuminating, it’s like the Valencia filter in a tube. $13, at drugstores EYE PRODUCT 3 Fresh Black Tea Age-Delay Eye Concentrate Spiked with antioxidant noni fruit juice, which fights free radicals as it hydrates. $85, fresh.com FACIAL MOISTURIZER 4 Philosophy Renewed Hope in a Jar Smoothness! Moisture! Glow! The trifecta of gorg skin, all yours. $47, philosophy.com FACIAL CLEANSER 5 Neutrogena Healthy Skin Boosters Facial Cleanser Feels so good, courtesy of skin-conditioning white tea and a luxe lather. $8, neutrogena.com FACIAL SUNSCREEN 6 La Roche-Posay Anthelios AOX Daily Antioxidant Serum SPF 50 With damage-erasing vitamin C,…

“IS IT DOOONE YET?” Never serve mooing burgers or a hockey-puck fillet again. PRODUCE Cook for: Three to four minutes for most, eight to 10 minutes for harder types like carrots Done when: It’s firm but you can pierce it with a fork or skewer. FISH Cook for: Four to five minutes per side for a one-inch-thick fillet Done when: It’s flaky and opaque. BURGER Cook for: Three minutes on one side, four to five minutes on the other side for medium; three minutes on one side, six to seven minutes on the other side for well done Done when: You make an incision and it’s your desired shade of pink. CHICKEN Cook for: Six to eight minutes per side boneless, 10 to 15 minutes per side bone-in Done when: The juices…

COULD IT BE GLUTEN-FREE? You probably wouldn’t guess it, but many satisfying munchies that keep you feeling fuller longer are actually gluten-free! Find the full list of foods— including this yummy tomato and mozzarella appetizer—at WomensHealthMag.com. Grab a Running Start Excuse us for dorking out, but time is, um,running out to sign up for RUN 10 FEED 10, a series of 10-K races being held this fall in major U.S. cities, hosted by Women’s Health and the FEED Foundation. By registering, you’ll provide 10 meals to those in need in your neighborhood. Then crush 6.2 miles and your body will feel just as good as your soul. Sign up today at RUN10FEED10.com. EFF OFF, FRIZZ! If heat and humidity cause your hair to puff up to mega proportions (as in…

juicy news. shareable stats. convostarters. ’Supp with this? A new report suggests that many herbal supplements don’t contain the plants listed on their labels. In fact, many of the tested products had fillers (asparagus and rice) and allergens (wheat and nuts). Now, the attorneys general of 14 states have asked Congress to investigate the herbal supplement industry. In the meantime, buy single-ingredient supps whenever possible, since multis carry a greater risk for contamination. And look for a USP, CL, or NSF verification seal on the label, which indicates the pills went through voluntary independent analysis. Source: Tod Cooperman, M.D., president of the independent watchdog group ConsumerLab.com…

Gimme an A! Gimme a D! You may curse your sweet tooth when the number on the scale creeps higher, but the real culprit could be what you’re not eating. New data in the Journal of the American College of Nutrition shows that overweight adults had lower levels of the critical micronutrient vitamin A— which is linked to regulation of fat cells— than their normal-weight peers. Previous research has shown vitamin D–deficient people are also more likely to gain. Get 90 percent of your recommended daily value (600 IU) of D with a 3.5-ounce serving of salmon; half a cup of carrots or spinach should provide all the A you need. BEST OF BOTH WORLDS We like our diets the way we like our men: well-rounded, satisfying—y’know, doable. That’s why…

42 PERCENT OF U.S. EMPLOYEES SAY THAT HAVING A FLEXIBLE JOB WOULD IMPROVE THEIR SEX LIVES. They’re not just slackers: Telecommuting or freelancing can help reduce stress, freeing up your mind (and schedule) for getting freaky, says relationship expert Jane Greer, Ph.D. Want in? Ask to work 40 hours in four days, says NYC career coach Lynn Berger. Source: FlexJobs.com survey POP Q UIZ! Niche dating apps are huge. Spot the fake. A WYLDFIRE: FELLAS MUST BE INVITED IN BY A GAL PAL. DON’T WANT NO SCRUBS! B JSWIPE: JEWISH SINGLES CAN SEARCH FOR THEIR FOREVER BUBBELEH. C PUPPYPARTNERS: DOG OWNERS BROWSE PICS OF PUPS (AND THEIR OWNERS). D WINGMAN: FREQUENT FLYERS SCOPE OUT FELLOW PASSENGERS. ANSWER: C. You’re barking up the wrong tree. The rest of these übernarrow platforms,…

TRENDS BODY TYPE SWELFIES 101 The season for “swimsuit selfies” is nigh! Get Insta-ready with our easy tips. 1/ Shoot facing the sun. And skip pics between noon and two—the light will cast shadows. 2/ Wear shades. They conceal squinting and just look cool. 3/ Trade the ubiquitous “hot dogs or legs?” photo for a full-body shot. Lie on your back, legs slightly bent, and hold the camera above the crown of your head, with the lens tilted slightly upward (see below). Then snap! This position makes you look longer and slimmer. 4/ While some filters lend a leaner look (hi, X-Pro II), upping the contrast adds definition to your abs, arms, and legs. UNDER $50 WIN IT: EVERYTHING BUT WATER’S MEXICAN SWEEPSTAKES GETAWAY Everything But Water is giving one…

Flashback to January: The ball has dropped, the champagne has been popped, and you’ve vowed that 2015 will be the year you’ll go to the gym every morning…or sign up for that marathon…or finally flatten that belly bulge, dammit! Reality check: Anyone out there still holding strong to those passionate intentions? Here’s the sad truth: A third of resolution makers say “screw it” after only a month—even with researchers checking in on them every week, says John Norcross, Ph.D., a distinguished professor of psychology at The University of Scranton. Meanwhile, 29 percent of resolvers don’t even last 14 days, and by six months, there are only a few mysterious creatures left. Impervious to the resolutions fallout, they keep up their workouts and healthy habits year round. They’re the ones running…

THERE WILL BE BLOOD... DRAWN A group of friends hits the Caribbean. It’s all sun and games—until a mysterious illness starts picking them off, one by one. This sounds like a Contagion sequel, but it’s happening IRL. Just ask Lindsay Lohan. She and 1.2 million other travelers have fallen prey to chikungunya, a virus carried by mosquitoes that can cause fevers, muscle aches, and joint pain that can last for years. Used to be, ground zero for this virus was vacation hot spots like Aruba, the U.S. Virgin Islands, and the Bahamas. But just when you thought your backyard was safe, a handful of cases popped up in Florida. Deep breath. Don’t freak out—yet, says Marc Fischer, M.D., M.P.H., a medical epidemiologist at the Centers for Disease Control and Prevention…

“EVERYTHING BAGEL” Mix ¼ tsp kosher salt, ¼ tsp sesame seeds, ¼ tsp poppy seeds, ⅛ tsp caraway seeds, ¾ tsp dried chopped onion, and ½ tsp garlic powder with yogurt until thoroughly combined. Scoop with crudité or pita chips. PER SERVING 20 cal, 1 g fat (0 g sat), 3 g carbs, 0 g sugar, 480 mg sodium, 1 g fiber, 1 g protein ROASTED RED PEPPER Combine yogurt with ½ tsp each extra-virgin olive oil and dried oregano. Toss ½ tsp each extra-virgin olive oil and oregano with ½ cup diced roasted red peppers and ¼ tsp salt. Top seasoned yogurt with red pepper mixture. PER SERVING 120 cal, 9 g fat (1.5 g sat), 10 g carbs, 6 g sugar, 570 mg sodium, 4 g fiber, 0…

Talk about anything and everything. No topic is too mundane; being married is largely about having someone to share the day-to-day with well into old age. “You should find joy in each other’s company,” says Grunwald. To wit, the National Bureau of Economic Research found that having your S.O. as your BFF can make you feel happier in life. Plus, when you chat about the little things, it’s easier to be vocal about the big, important stuff. Encourage each other’s pursuits. Tying the knot is an agreement to help one another achieve your goals (like opening a business). This is not to be confused with nagging (“Why the hell haven’t you opened your business yet?!”). Research shows that this type of “esteem support,” in which you cheer each other on,…

74 AMAZING BEAUTY GOODIES AWAIT!…

FACIAL CLEANSING CLOTH 1 Simple Cleansing Facial Wipes Goes beyond insta-refreshing: Vitamin B5 softens skin too. $6, at drugstores SWEAT-PROOF MASCARA 2 Origins Beyond The Fringe Mascara The gel base won’t move a muscle, no matter how much you move yours. $21.50, origins.com ANTIPERSPIRANT 3 Degree Women Dry Spray in Peach Burst The harder you work out, the stronger its stink- and sweatprevention. $5, at drugstores DRY SHAMPOO 4 Aussie Total Miracle 7N1 Dry Shampoo Sops up oil, protects color, adds volume— what doesn’t it do? $5, at drugstores TINTED LIP BALM 5 Clarins Instant Light Lip Balm Perfector in Rose Huffing and puffing can dry out your lips. Safeguard with this pale petal moisturizer. $23, clarins.com FRIZZ TAMER 6 Nunzio Saviano Anti-Frizz Sheets Smooth on a coconut-infused cloth. End…

AT WORK EVERYDAY BLUSH 1. Nars in Orgasm Keeps on pleasing. $30, sephora.com LIPSTICK 2. Clinique Chubby Stick Intense in Roomiest Rose A cerise stunner. $17, clinique.com CONCEALER 3. Maybelline Fit Me! Seamlessly hides flaws. $7, at drugstores FOUNDATION 4. BareMinerals BareSkin Serum Full coverage; feels like nothing. $29, bareminerals.com SHINE ENHANCER FOR HAIR 5. Aveda Brilliant Emollient Gloss Hydrates, too! $28, aveda.com NAIL POLISH 6. OPI in You Don’t Know Jacques and Bubble Bath Tie! Soft taupe and baby pink. $9.50 each, ulta.com EYE SHADOW 7. Urban Decay Naked Neutral heaven. $54, at Sephora DEFINING MASCARA 8. Benefit They’re Real! No lash left behind. $24, benefitcosmetics.com AFTER HOURS VOLUMIZING MASCARA 1. L’Oréal Paris Voluminous Huge fringe, nary a clump. $7.29, at drugstores EYELINER 2. Stila Waterproof Eyeliner in Intense…

Power Up Your Playlist Sweating to your favorite songs makes said sweating more enjoyable, and a recent study shows it can boost your endurance by up to 15 percent. For the biggest lift, choose tunes with a good, strong beat and lots of energy and arrange them to match the tempo of your workout. Sit with Purpose Most of us sit for more than 10 hours a day. Ooof. Use it as extra time to work your core! Focus on sitting up straight without collapsing against the back of your chair or rounding your shoulders, and keep your midsection engaged. This habit can help teach your abs to fire up faster at the gym. Create an a.m. Ritual Set aside a few minutes every morning for something that makes you…

what’s in Britt Robertson’s Workout Bag? The actress got in sick shape for the upcoming sci-fi flick Tomorrowland (in theaters May 22) by weight training and doing her own stunts on-set. “They put me on wires so I could do back flips and turns. It felt like I was floating!” Take a peek at what Britt’s toting in her sleek Nike carryall (like the C72 Legend 2.0 medium duffel, $65, nike.com), and see more at WomensHealthMag.com/CelebWorkoutBag. 1 High tops “I weight train most of the time, so I wear a high-top shoe. I tend to be pretty tomboy, so they go along with my style.” Nike Dunk High Skinny, $85, nike.com 2 Weight-lifting gloves “Because I’ve been getting nasty calluses on my hands from lifting heavy weights.” G-Loves workout gloves,…

1–5 SEEING PINK? Any shade from blush to coral is normal for Caucasians. Darker hues could be a sign of infection. 6–9 IN THE MIDDLE? The melanin that pigments medium or dark skin can color gums, too. Whether yours are brown or flecked with pink, it’s all good. 10–13 RED ALERT! Inflammation causing plaque may be stuck around or under gums (the discoloration is from blood). See a dentist ASAP. Beyond making you a crazy-happy cat lady, pet ownership has also been linked to less stress, lower blood pressure, and better heart health. Visit petfinder.com to search among more than 280,000 adoptable animals. Source: The Human-Animal Bond Research Initiative (HABRI) Foundation WEIRD STUFF THAT WORKS Pull a Fast One on Pain Slammed your fingers in a car door? You can…

Mix one cup each ground medium and dark-roast beans in a 12-cup French press. Add six cups of water and the seeds from half a vanilla bean (split it lengthwise, then scrape ’em out). Cover and let it sit at room temp for up to 20 hours. Press coffee and pour concentrate into an airtight container, then refrigerate for up to two weeks. (Even easier? Order Grady’s Cold Brew Bean Bags and soak in H20 overnight; $12 for one can, $30 for a monthly subscription, gradyscoldbrew.com.) To serve, pour equal amounts of concentrate and milk or water over ice. LET’STALKABOUT… KOSHER FOOD I’m seeing more kosher products at the store. Is it me? Nope. Last year, nearly 41 percent of new packaged foods were certified kosher—meaning they meet Jewish dietary…

The rules of sunscreen are like the Pledge of Allegiance: Most of us can recite them with our eyes closed. Apply a broad-spectrum SPF 30 each day, rain or shine, no matter your skin tone. But when’s the last time you actually acted on them? Only 14 percent of women wear ’screen daily, according to the American Academy of Dermatology. Use a light hand and that SPF 30 can dwarf to a 15 or less. The consequences aren’t pleasant: A study published in the Annals of Internal Medicine found that those who skipped sunscreen showed 24 percent more skin aging than those who didn’t. And the scary part: Melanoma, the deadliest form of skin cancer, has jumped 3.8 percent every year among women since 1995, per the Melanoma Foundation. Enough!…

They’re a staple in most CrossFit boxes. Trendy fitness classes are being created in their honor. Even Kevin Spacey and Robin Wright are sharing serious screen time with them on House of Cards. Yep, rowing machines that once collected dust at gyms are coming back in a big way—and that’s sweet news for your bod. “People are starting to see the erg—short for rowing ergometer—as a one-up on more popular cardio machines,” says Stella Lucia Volpe, Ph.D., R.D., an exercise physiologist and nutrition professor at Drexel University. “Which is great, because it is.” More precisely, rowing is a total-body, strength-meetscardio activity. In one stroke, you engage your calves, hamstrings, quads, glutes, abs, lats, shoulders, biceps, and (phew) triceps—in total, using 70 percent of all the muscles in your body. And…

{SPECIMEN} + Dandelion Greens Hold off on weed killer— the tender leaves of this common lawn pest can aid digestion and supply more beta carotene than carrots. Pluck before flowers appear (for the freshest flavor) and be sure to pick only from pesticide-free areas. {TASTE} From subdued to piquant, with grassy undertones {BEST USES} Steamed or raw to give a subtle kick to salads and sandwiches Grilled Brie, Mushroom, and Dandelion Greens Sandwiches Sauté 1 small sliced onion and 2 sliced portobellos in 1 tablespoon olive oil over low heat until caramelized, about 8 minutes. Top each of 4 whole-wheat roll bottoms with ¼ of the mushroom mixture, 1 ounce brie, and ½ cup raw dandelion greens. Place the tops on the rolls and grill sandwiches for 4 minutes per…

NOOSA FINEST YOGHURT IN PUMPKIN, $2.49 for 8 oz, noosayoghurt.com (available in July) Like a luscious slice of pie in velvety, whipped form. BLUE HILL YOGURT IN BEET, $3 for 5.3 oz, bluehillyogurt.com Earthy beets are tempered with tart ingredients like red wine vinegar. SIGGI’S MANGO & JALAPEÑO ICELANDICSTYLE YOGURT, $2 for 5.3 oz, siggisdairy.com It brings the heat and a touch of sweet with peppers and real fruit. DANNON OIKOS IN CAFE LATTE, $1.30 for 5.3 oz, oikosyogurt.com We’d happily replace our morning espresso with this java-full blend.…

1 When was the last time you were really scared? I was driving on the freeway back from Palm Springs with my wife [actress Alice Evans]. I was in the fast lane doing about 80, and the car literally just turned off. Not only was it scary to be in that high-speed traffic, but it’s kind of deserted land [there], and it felt like 120 degrees that day. We couldn’t find any shade. It seemed to be forever before anyone got us. 2 How did you know that your wife was The One? Falling in love with Alice was a long, slow burn. We worked together on a movie for six months, but we didn’t get together until about a year afterward. Clearly, the seed had been planted. You know…

LIPSTICK 1 Almay Smart Shade Butter Kiss Lipstick in Light/Medium Berry It provides just enough oomph to brighten your whole face. $7, at drugstores DEFINING MASCARA 2 Givenchy Noir Couture 4 in 1 Mascara Soft waxes keep lashes long and curled from 9 to… whenever. $32, sephora.com SHINE ENHANCER FOR HAIR 3 Schwarzkopf Essence Ultime Shine Boost Tonic Glossiness in a light mist for even distribution (no grease!). $7, at Walmart NAIL POLISH 4 Estée Lauder Pure Color Nail Lacquer in Nude Pearl Like a sleek cuff, a rose-gold mani appropriately accessorizes your OOTD. $21, esteelauder.com FOUNDATION 5 Lancôme Miracle Cushion Compact Foundation Hydrating like a liquid formula, in a totable-fortouch-ups package. $47, lancome-usa.com EVERYDAY BLUSH 6 Yves Saint Laurent Baby Doll Kiss and Blush in Ocre Luxurieux Late-nighter? The…

Gwyneth Paltrow wants you to eat an Oreo. Only if you want to, that is, and not a whole package every day, you glutton. But life according to Gwyneth is simple: If you want the Oreo, eat the Oreo. “My food philosophy is: Nothing should be ruled out,” she says. “I don’t believe in saying, ‘You’re not allowed that.’ If my kids want a Shirley Temple with the radioactive cherry in it, go for it, you know?” You might be trying to reconcile her Oreo wisdom (rational) with her body (beyond). But the lithe blonde insists she’s no slave to her shape. “My routine is the same every weekday,” she says. “I drop my kids at school”—that’s Apple, 11, and Moses, 9; dad is Chris Martin—“I do an hour of…