Innholdsfortegnelse for July - August 2015 i Women's Health

CONFESSION: I’m guilty of peer pressure. Yes, I do awful things like pressure my coworkers into…going out to lunch. The nerve of me, right? I’ve done this my entire career. As an associate editor at one magazine, I got half a dozen others to eat lunch in the conference room while watching Days of Our Lives (serendipitously, it comes on at 1 p.m. EST—and yes, I still DVR it every night). Years later, I continue to eat in the conf, as I call it. I grab a few coworkers and we nosh for 30 to 45 minutes there or around the corner at The Perfect Pint (Firecracker Chicken Salad—so good), while gabbing about our guys, our kids, our weekends. I need to leave my desk. I need to get outside.…

What’s in Vanessa Hudgens’s Workout Bag? Have what Vanessa’s having— in a black leather hobo bag (like this Kooba Pamela Hobo, $348, kooba.com)—and see her other gym must-haves at WomensHealthMag .com/Celeb WorkoutBag. The actress, who’s currently starring in Gigi on Broadway, dances in up to eight performances per week! “Whenever I have just one show a day, I try to go to Pilates, SoulCycle, or yoga,” she says. Respect. Street Style: Fitness Edition TIFFANY ANGULO, 31 School teacher in Hollywood, CA “My style is comfy and body-flattering. I choose pieces that accentuate my favorite features and make me feel good!” says Tiffany, a CrossFit enthusiast. “This is the perfect weekend outfit for doing errands or shopping after a tough workout.” Rock soft sweats— like Tiffany’s Nike Women’s Gym Vintage Capris…

Ready, Set, Zucchetti! Spiralizing— making veggie noodles—first caught on with the paleo, rawfood, and glutenfree crowds. But even if wheat and carbs aren’t your mortal enemies, slender ribbons of produce are easier on the palate than slabs of squash and rutabaga. And tasty sauces cling to them so you get plenty of amped-up flavor. No wonder DIY devices are blowing up! Our faves? The twistable, handheld Veggetti is budget friendly ($15, buyveggetti.com); the Paderno Spiralizer 4-Blade ($50, williamssonoma.com) has changeable blades and doubles as an arm workout; and the new KitchenAid Stand Mixer attachment ($130, surlatable.com, shown) pops on to pump out dinner. Low-cal and a top source of lean protein, this sea fare has a very healthy hook. But some catches-of-theday harbor a cocktail of pathogens, per Consumer Reports.…

YOUR BODY ON A WOUND Like a helicopter parent, your collagen—one of the main things that keeps skin smooth and plump— jumps into action the second you get hurt. With some scars (like those caused by deep injuries), your body overproduces collagen to fill in the cut—but then keeps pumping it out, causing the tissue to thicken until it blossoms over the wound, says dermatologist Jill Waibel, M.D. With scars caused by inflammation (like burns or skin picking), collagen is often destroyed, leaving an indented pocket in your skin. LIGHT SHOW The longer you’ve had a scar, the more intense the treatment required to remove it. Exhibit A: lasers, which help diminish raised edges and redness. PREVENT A FOREVER MARK So you missed the new American Academy of Dermatology “How…

1/SUBTLE SLIP-ON Ancient Greek Sandals, $175, saks.com TOE TIP! Bare sandals call for bold toes: neon polish topped with a stud. Try Morgan Taylor Nail Lacquer in Pop-arazzi Pose ($8.50, morgantaylorlacquer.com). 2/NICE ACCENT Cecelia New York, $160, cecelianewyork.com TOE TIP! Complement shoe bling with a metallic moon pedi. Base: Chanel Le Vernis in Lavanda ($27, chanel.com); moon: OPI Nail Lacquer in Glitzerland ($9.50, opi.com). 3/ANKLE CANDY Belle by Sigerson Morrison, $240, bellenyc.com TOE TIP! Teal adds a modern kick to ’70s-ish boho fringe and buckles. Try M.A.C Wash & Dry Nail Lacquer in Washeteria ($13.50, limited availability, mac cosmetics.com). 4/ON POINT Sam Edelman, $185, samedelman.com TOE TIP! Edgy embellishments and latticework look sophisticated (even grounded) with a gentle peach, like Essie Nail Polish in Peach Side Babe ($8.50, essie.com). 5/WARRIOR POSE Rebecca Minkoff, $450,…

Judge Juli(anne) Who’s the only person who could break down the best dance movie scenes of all time? This girl. DIRTY DANCING (1987) “I’ve seen girls do [this] at parties when drunk, and they fall. But if you have a strong partner and you know how to hold your back up, the guy should get you.” PULP FICTION (1994) “[They’re] so in each other’s zone. That’s one of the key things I look for when I judge. I’m like, ’You guys are high energy, but you don’t even look at each other.” ROMY AND MICHELE’S HIGH SCHOOL REUNION (1997) “They stole the show [by being] themselves. That’s how I dance with my friends. I never try to be good.” BLACK SWAN (2010) “The piqués. The fouettes. Such an intense dance.…

Hands. Feet. Back of the ears. Yes, you’ve got these high-risk burn sites covered. But even if you have a master’s in sunscreening, you’re still missing a spot. Fewer than 10 percent of people realize it’s critical to safeguard their eyes. “That whole area is vulnerable to UV rays,” says Anne Sumers, M.D., of the American Academy of Ophthalmology. “We’re seeing more cases of eye sunburn, more people with damage to the whites of the eyes, and more cancers in and around the eye.” The statistics are alarming. Seriously alarming. The American Cancer Society predicts 2,580 new cases of ocular cancer this year, most of them deadly melanomas that some research links to hefty sun exposure. And 24 million people—more than 60 percent of them women— will end up with…

Like “on fleek,” metabolism is a term that gets tossed around a lot by people who don’t really understand it. Even experts disagree on how it works. But no one disputes that it’s key—maybe the key— to successful weight loss. Truth: Your metabolism is what combusts the food you eat into energy. It can do this in slo-mo or NASCAR mode, and even when you’re not lifting a finger, it’s still idling, making your heart beat and nails grow. That behind-the-scenes action stems from your innate resting metabolic rate, or RMR; a fast one (thank you, genetics!) is what lets you eat a pint of Ben & Jerry’s without becoming a chunky monkey. RMR accounts for more than half of the calories you burn; the rest is in your hands.…

THE SUMMER IT LIST If it really is all in the details, then look no further: We’ve got the best little extras of the season. NO-SPRITZ BUG PROTECTION MOSQUITNO BANDS Sticky repellent? No, thanks. Cute, citronella-powered wristbands? Pros say they work. Nontoxic, waterproof, and they come in fun colors. $4 each, mosquitnoband.com A LIBRARY IN YOUR POCKET SCRIBD It’s the Netflix of binge reading. The app lets you access over a million books and audiobooks, including Judy Blume’s latest, In the Unlikely Event. $9 per month, scribd .com. Go to scribd.com/promo and enter code WOMENSHEALTH for three months free! NEWSPINON BEACH SPRAY KERATIN COMPLEX SWEET DEFINITION TEXTURIZING SUGAR MIST Salty sprays can leave hair brittle and dry. This hydrating sugarbased texturizer creates piecey waves instead of snarls. $16, keratincomplex.com SUN’S…

Eight years ago, I quit a full-time magazine job, trading frantic late nights of editing for freelance writing from home. For the first time in a decade, my workload was manageable. And my health soared, thanks to spinach omelets for breakfast and midday runs with friends. I was loving doing what I loved. Until, that is, I nearly lost it all. It’s hard to pinpoint when things went wrong. I got a writing contract with a big-time magazine (success!) and, buoyed by accolades, plunged into a mounting pile of assignments. To keep up, I’d half-watch Mad Men with my husband, a computer on my lap instead of his hand. I typed through parts of my annual weeklong visits with my mom. Somehow, those spinach omelets gave way to PB&J’s chowed…

AGE: 29 CITY: SCOTTSDALE, AZ Catch Phrase: “Do it for the booty!” Most Used Emoji: Spirit Animal: Spider monkey ABOUT ME: We’re going to flip tires. Slam battle ropes. Pick up weights. Bang out some pullups. Why? Because when you’re dripping in sweat and nearly wiped out, that’s when the magic happens. There’s an incredible strength you find in that momentary weakness. I use high-intensity interval training (HIIT) because it’s proven to be effective and efficient: It engages multiple muscles at once, blasts calories, and torches fat. But even more impressive is how it makes you feel mentally: strong, empowered, unstoppable. There’s nothing hotter than that. 1 Quote that inspires you? Nike cofounder Bill Bowerman said, “If you have a body, you are an athlete.” I believe every woman has…

AGE: 33 CITY: Los Angeles, CA Catch Phrase: “Breeeathe!” Most Used Emoji: Spirit Animal: Swan ABOUT ME: With crazy-busy schedules, I get that it feels nearly impossible to hit the gym. But you don’t need a lot of time, money, or fancy equipment to score the shape of your dreams. My workouts focus on building power, strength, stability, and endurance—in as little as 20 minutes a day, using mostly just your body weight. That approach gets you lean and balanced, but more important, it’s fun. I want you to smile, laugh, and finish your workout with an “I can’t believe I just did that!” glow. Why? Because if you enjoy it, you’ll keep doing it. If you keep doing it, it will become a habit. And eventually, that habit will…

For Beginners It should be light with a large head (100 to 110 square centimeters), which offers a bigger sweet spot to hit the ball. Ace pick: Babolat Drive Lite Racket, $139, babolat.com for stores For Advanced Players Check the grip (your thumb should wrap around to the first knuckle on your middle finger) and string tightness (a tennis shop can adjust them for your experience level), which can impact your overall power and accuracy. Ace pick: Wilson Blade 98S, $199, wilson.com TENNIS SPEAK Deuce: When the score is tied 40–40. (You then need two points back-toback to win.)…

THE WORKOUTS Don’t let the chart scare you! These routines are easy to follow. Use our handy breakdown below, and always begin with a warm-up. EFFORT SCALE YELLOW ZONE A comfortable pace; you can easily hold a conversation. ORANGE ZONE A pace just beyond your comfort zone; you can hear your breathing. PINK ZONE A difficult pace; your breathing is labored but you’re still in control. Easy Run (EZ) Run for the scheduled time at a YELLOW ZONE effort. These runs help your body adapt and chill after tougher runs. Negative Split Run (NS) Run the first half at a YELLOW ZONE effort and the second at an ORANGE ZONE. The goal: Finish 30 seconds to two minutes faster than the first half. You’ll learn pacing. Long Run (LR) Run…

“So…is getting back on a bike just like, you know, getting back on a bike, like they say?” I asked my colleague Bill Strickland, editor-in-chief of Bicycling (WH’s sibling publication at Rodale), in a cab a couple of months ago on our way to an event. When he said yes, I let slip that—outside of SoulCycle—I haven't been on a bike in nearly 20 years. I loved riding as a kid in Missouri, but since moving to NYC in 1998, it’s been a bit too daunting (flashbacks to Kevin Bacon in Quicksilver come to mind). A couple of days later, I received an e-mail from Bill, telling me about a new initiative he’s launching called Get Someone Riding— for the first time, after a long hiatus, or whatever the case…

KEEP CALM AND DE-FRIZZ Humidity: 1. Your hair: 0. Even the score with these new salon smoothing treatments that are targeted to your hair type and last up to five months. The real coup? They’re free of formaldehyde, a straightening ingredient that’s also a known carcinogen. HAIR TYPE Thick and Wavy/Curly FRIZZ FIX Ask for Cezanne Perfect Finish Keratin Treatment, a blend of botanicals, vitamins, and a unique silk protein that “slightly relaxes curls, making them easier to straighten,” says New York City salon owner Nunzio Saviano. $250 to $400, cezannehair.com for salons HAIR TYPE Fine and Wavy/Curly FRIZZ FIX Kérastase Discipline has a complex of lightweight polymers, strengthening amino acids, and silkening ceramides to prevent pouf and loosen coils without leaving them limp, says Saviano. Approximately $100, kerastase-usa.com for…

STREAK OF BAD LUCK “I was called to a celebrity client’s for touch-up color, and when I got there, I noticed a green line running through her honey-colored locks. The day before, she’d been at the pool and used a scrunchie to hold back her hair. The fabric had absorbed a ton of chlorinated pool water and had tie-dyed her hair. I’d only brought products for a normal touch-up. So I tried clarifying shampoo, and when that didn’t work, I used dish soap, but the green still didn’t completely come out. Finally, I diluted nail-polish remover with water and applied it with a cotton ball; that finally pulled out the remaining stubborn green!” —Kyle White, a colorist at the Oscar Blandi Salon in New York City TAKEAWAY TIP Got lime-hued…

A sheer netted number = catcalls. Throwing it over a sports bra = cool, not crass. Theory top, $245, theory.com; Hanes bra, $7, hanes.com Sexiness x 2. The scallops of this balconet flutter just above an ultralow neckline. Dream tank, $98, dreamclothing.com; Cosabella bra, $73.50, cosabella.com Pair racerback tops and bras, but vary the shade and strap width. A hit of electric teal makes it look intentional. Peace Love World tank, $55, peacelove world.com; Adore Me bra, $40, adoreme.com The plunging back reveals the bra’s animal print. Ooh la la— in a chic way. Alternative tank, $54, alternative apparel.com; Jessica Simpson Collection bra, $36, lordand taylor.com Flash a neon bandeau under large armholes and you’re making good on this muscle tee’s message. Luciana tank, $29, byluciana.com; Old Navy bandeau, $12.94,…

Ever wonder why much of the world’s tongue-searing cuisine comes from the steamiest places (see: India, Southeast Asia, the Caribbean)? Counter intuitively, spicy chilies can, well, chill you out. Even better, they’re rich in disease fighting antioxidants such as capsaicin, which studies show may also help you inhale fewer cals. No need to gorge on the sinus-clearing pods, though. These eats, scalable to your comfort level, deliver the perfect dose of zing. DON’T FORGET A RUBBER Glove, that is. Chili peppers can be hazardous to prepare sans protection. That capsaicin clings to your fingers, even after a scrubbing, and can burn your eyes or any other body part you touch. + TURN UP THE HEAT ADD A PINCH OF SALT. IT UNLOCKS TASTE BUDS SO THEY CAN ABSORB MORE SPICE.…

“I’m crushing my goals!” BEFORE 232 lbs AFTER 137 lbs Kacey Lauchnor, 25, grew up in a family with suspect health habits. “If we ever ate a vegetable, it was covered in cheese,” says the graphic designer from Herriman, Utah. She continued that pattern in college, where her weight crept up as she mindlessly snacked on chocolate and chips. Soon after she married in 2012, her husband began working an evening shift. To keep herself company on many nights, Kacey hunkered down with pizza or boxed mac ’n’ cheese. Later that year, 5'6" Kacey clocked in at 232 pounds. “I knew I was getting fat,” she says. “But I still thought, I’m not that fat.” The Change That fall, as Kacey and her husband— who had reached 314 pounds himself—continued…

With...chris Pratt 36, star of Jurassic World Fast Talk > Boobs or butt? Both? Can I have both? Either? > Makeup or au naturel? Makeup. I’m supposed to say natural, but I like it when a girl gets made up. > Twitter or Instagram? Twitter. I forgot my password on Instagram. > Your sexiest quality? Maybe my selfdefense skills? And, um, I have big feet. >What do you sleep in? A bed? > Yes, but what do you wear when you’re in the bed? Oooh, oh. Underwear. 1 Opposites attract: true or false? Well, scientifically it’s a fact, because you can look at the polarity of the water molecule and the capillary action of ice and water. [Laughs] It can be true in real life, too, but I don’t think…

Enjoy a weekend of races… and a whole lot of fun in between. If you love running (and laughing), the Runner’s World Half & Festival is the one event you don’t want to miss. It’s a whole weekend of nonstop activity for runners and their families. Highlights include: 5-K, 10-K, Kids Run, and Dog Run Half-Marathon (followed by a finish festival) Informative seminars on all things running Dinner with the editors Great live music and food Bethlehem, PA. October 16–18, 2015 Register today at: RWHALF.COM…

On the Cover Wildfox Swim 80’s Stars classic one-piece, $121, wildfox.com On the Subscriber Cover Anna Kosturova Flashback monokini, $215, annakosturova.com Ariel Gordon three-tiered necklace, $565, arielgordonjewelry.com Blank Verse Jewelry gold hoops, $36, blankversejewelry.com Cosabella Costina camisole, $79.50, cosabella.com Jane Basch Designs initial necklace, $375, janebasch.com Lola James Jewelry Fearless cuff, $110, lolajamesjewelry.com Me&Ro stacked rings, $1,800, meandrojewelry.com Thea Jewelry personalized ring, $750, thea-jewelry.com On the Flip Cover From left: Nike Pro Classic sports bra , $35, and Flyknit zoom agility sneakers, $150, nike.com Lucas Hugh Paragon leggings, $305, lucashugh.com Athleta tank in hot pink, $59, athleta.com Asics capri running pants, $48, asics.com Puma Trinomic XT1 shoes ,$75, puma.com for stores Michi Chameleon tank, $110, michiny.com Champion Athleticwear Absolute shorts ,$25, championusa.com Rykä Dynamic 2 Training shoes, $75, ryka.com Champion…

AGE: 31 CITY: New York, NY Catch Phrase: “Engage your Kegels!” Most Used Emoji: Spirit Animal: Lioness ABOUT ME: I’m a mind-body-focused trainer (yoga! barre! TRX!) and a born-and-raised athlete (gymnastics! soccer! basketball! volleyball!); I’m also an actor and a trained doula. I’m proof that women aren’t just one thing. We don’t fit into molds. We are complicated, emotional, and beautifully different. When you’re training with me, there are no labels, no judgment. I don’t have any expectations of what you should be. Wherever you’re starting from, I’ll meet you there. You won’t always love me while I’m kicking your butt—but you will always be safe and supported. That’s my kind of tough love. 1 Favorite female athlete? Misty Copeland. I admire her strength, power, and grace. She empowers women.…

AGE: 41 CITY: FRESNO, CA Catch Phrase: “You got this!” Most Used Emoji: :) (adorably old-school!) Spirit Animal: Wolf ABOUT ME: I know far too many women who have struggled with their weight, their health, their self-image. I’ve been one of them. I was unhealthy and overweight for years, until I realized that I was the role model for my young son and how he would live his life. I successfully lost 80 pounds—and have kept it off for 20 years. I’ve been through four pregnancies, and my body has never looked better. So I’m not just a trainer who’s telling you what to do; I am a living testimony showing you that it can be done. My secret? Kettlebells. I’ve tested countless training tools over 12 years as a…

BUSY GIRLS’ COOKING GUIDE Too hot for the kitchen? Time to raid the freezer—and whip up delish meals in 15 minutes or less. Start with frozen veggies, add lean proteins, and feast on light-yet-hearty dishes like succotash, chicken stir-fry, and quinoa pilaf (in a flash!) at WomensHealthMag.com. Race Ya! Last call to sign up for RUN 10 FEED 10, you guys! Hosted by Women’s Health and the FEED Foundation, our annual 10-K series provides—for each runner who participates—10 meals to those in need in a local neighborhood. Go to RUN10FEED10.com to register for a race in your city now. Fitness Fess-Ups Peeking at the runner’s speed on the treadmill next to yours; letting loose a rogue fart during yoga—guilty as charged. Read our hilarious list of the weird (but totes…

Are there pesties in his testes? Well, new research published in the journal Human Reproduction found that guys who regularly ate pesticide-laden fruits and veggies had lower sperm counts and more oddly shaped spermies (which can impact their ability to glom on to eggs) than those whose diets contained fewer toxins. Among the biggest offenders were celery, strawberries, and grapes (…of barren wrath!). Researchers didn’t examine whether women’s fertility is equally affected—or whether the damage is reversible—but if you and your guy are looking to bump ’n’ breed, have him nosh on produce with low chemical residue, such as avocados, pineapples, and cabbage, says study author Jorge E. Chavarro, M.D., an assistant professor of nutrition, epidemiology, and medicine at Harvard University. These three were found to have low contaminant levels…

Swipe right for a spare tire? More than 1,500 restaurants (mostly chains) are rolling out touchscreen tablets that let you order without having to flag down a server. Convenient—and potentially fattening. “You may be more likely to overindulge because the tablet removes the judgment you may feel when you have to say what you want,” says nutritionist Kristin Reisinger, R.D. The food-porntastic dessert photos don’t help either! Your move: Just order old-school style (using the gadgets is optional). Humans aren’t scary—we promise. Hump-It-Off Challenge File this under best news ever: A hot-as-hell bedroom life can also earn you a more bangin’ body (can we get an amen?). Sexually stoked gals and guys are less likely to seek pleasure in other areas (read: the fridge), says New York City weight-loss expert…

ROOTS Upkeep is minimal: touchups every four to six months, says colorist Stephanie Brown of NYC’s Nunzio Saviano Salon. MIDDLE Go brighter and bigger. Highlights here should be a quarter- to a half-inch thicker than at the roots. ENDS Imagine spending every day under the summer sun—that’s how light écailled ends should be, says Brown. Gisele may be Brazilian, and her waves the stuff of American-surfergirl dreams—but the inspiration for her latest gorg highlights hails from a third country. Called écaille (pronounced “eek-eye”)—the French word for “tortoiseshell”— this technique seamlessly weaves three tones from roots to tips. “Many of my clients have shifted away from high-contrast ombré and now ask for this softer, more blended effect,” says L.A. colorist George Papanikolas. No wonder—écaille has some serious perks. The lightest strands…

DAY Adidas Originals sneakers, $65, adidas.com; Ray-Ban sunglasses, $200, sunglasshut.com; Kelsi Dagger Brooklyn tote, $168, kelsidaggerbk.com CROCHET DRESS So summery, we swear its astrological sign is Leo. Swap sneaks for heels and throw on a tuxedo jacket, and this lioness is ready to kill at any after-work party. Theory, $485, theory.com NIGHT Rebecca Minkoff blazer, $378, rebecca minkoff.com; BCBGMaxAzria shoes, $375, bcbg.com; Kent Stetson clutch, $185, kentstetson.com DRAWSTRING PANTS Worn with a punchy graphic tee, they’re the stuff of slacker afternoons. Add strappy everything—top, bag, sandals—and the dance floor beckons. Krisa, $132, krisastyle.com DAY Rebecca Minkoff tee, $58, rebeccaminkoff.com; Summer Bummer tote, $320, summerbummer.com; Skechers sneakers, $72, skechers.com NIGHT Tracy Reese top, $198, The New York Look, newyorklook.com for stores; Lauren Mirken bag, $175, lauren merkin.com; Madewell sandals, $69.50, madewell.com…

RN, PA, NP. These days, deciphering the acronyms at your doc’s office is trickier than building a Lego castle. With the number of insured and aging patients exploding, general practitioners are seriously overburdened. Compounding that: While 50 years ago half of the doctors in America practiced primary care, now fewer than one in three do—and nearly a quarter of them are nearing retirement! The anticipated result? By the year 2020, America will be short roughly 20,000 of them. Already picking up the slack are “extenders”— health pros considered an extension of your M.D. In many cases, they can diagnose and treat certain illnesses as well as any GP. Here’s who you can see (often faster!) for what conditions, in order from the lowest on the totem pole to just under…

Anthony Bourdain had the right idea: When traveling, food shouldn’t be an afterthought. More people (nearly 40 million) have caught on and are planning trips around epic meals, rather than settling for crappy theme-park corn dogs. It’s called food tourism, and it’s blowing up. Prepare to star in your own culinary adventure with our guide to great eats anywhere—from healthy finds at the airport to the best indulgences across the country. Because, hey, you’re on vacation. OFF THE EATEN PATH Ballpark franks in Chicago? Salads in L.A.? Hardly groundbreaking. That’s why we skipped the tourist traps to find the super-buzzy bites in summer’s most visited cities.* NEW YORK CITY • Spit-roasted pork tacos at Empellón Al Pastor. This new spot’s version calls for house-made corn tortillas filled with chili-rubbed pork…

It’s really hard to change your man. Much easier is motivating him to want to change for himself. Fact is, we all evolve and grow throughout our lives. We change because we’re aspiring to be something more, for ourselves or for our loved ones. I didn’t know I liked escargot until my wife asked me to try it. I didn’t know how easy it would be to give up soda until Men’s Health showed me a simple way to do it (hint: in small increments). So don’t try to “fix” your dude— just help him take the first step, and he’ll handle it from there. Improve Your Man’s Plan As Jim Carrey said in Bruce Almighty, “Behind every great man is a woman rolling her eyes.” But we’ve evolved since…

About Face When one feature is doused in wine, keep the others in the same color family, but more subdued. For example, “if you go with a bold wine eye, go light on the lips,” says New York City makeup artist Achelle Dunaway. To soften things, use a gloss or tinted balm instead of a lipstick; on cheeks, a cream or gel blush applied with a dampened sponge instead of powder; and on eyes, skip shadow and define with a liner instead. ON THE MENU: MARSALA The Hue Mauve brown The Look On nails, “it’s a sophisticated, mid-toned neutral that goes with every item of clothing and is a bit of a nod to the ’70s, which is having a big moment in fashion and beauty,” says New York City…

AGE: 29 CITY: LEXINGTON, KY Catch Phrase: “Let’s GO!!” Most Used Emoji: Spirit Animal: T-Rex ABOUT ME: People say I’m a mix of the hipshaking energy of Shakira and the strong-butsweet confidence of Carrie Underwood—and I’ll take it! Whether it’s kickboxing, hip-hop dance, or strength training with my own “Dumbbell Bombshell” style, I’m bringing all I’ve got so you finish one step closer to your goals. You may be hollerin’ at me when your muscles are burning, but I’ll just smile and ask for one more rep. To me, it’s simple: Challenge = change. And I want to show you what kind of change is possible. 1 What’s one of the most underrated Dumbbell side dips: Hold a pair of weights at your sides, feet hip-width apart, core engaged, and…

PICK THE WINNER Go to TheNextFitnessStar.com to watch videos of the contestants, get all the voting details, and then support your fave. TODAY TUNE IN! Watch Today in August to find out which of these fabulous women will take home the Women’s Health Next Fitness Star title. Check today.com for the date and more information. NATALIE MORALES NBC’s Today news anchor and Third Hour cohost; six-time marathon finisher “To not underestimate myself and to keep pushing my limits. When I was a kid, I had an amazing gym teacher named Mr. Hinkley. I found my confidence in sports and have continued to challenge myself ever since. It’s a good thing Mr. Hinkley was my kindergarten gym teacher, because he set me up for a lifetime of loving sports very early…

TENNIS SPEAK Volley: A shot that’s hit near the net, before the ball bounces BRIGHT AND BOLD Adidas by Stella McCartney Adizero XT sneakers, $180, and Pullon Bra, $45, adidas.com; L’Etoile SportWindbreaker Vest, $185, letoilesport.com; Monreal London Ocean Drive Visor, $140, saksfifthavenue.com; Lacoste Technical Pleated Tennis Skirt, $90, lacoste.com GIRLISH CHARM Sweaty Betty Volley Tennis Dress, $160, sweatybetty.com; Phaedra Paulson Classic Twill Visor, $26, boastusa.com; Wilson Rush Evo Women’s sneakers, $100, wilson.com; Tommy Hilfiger watch, $120, tommy.com for stores ALL-AMERICAN Monreal London Malika Racket Case, $430, net-a-porter.com; Lacoste Pleated Color Block Tennis Skirt, $250, lacoste.com; Nike Premier Maria Advantage Top, $65, nike.com; Puma Time PU-Loop watch, $50, puma.com; Lacoste Helaine Runner 6 sneakers, $135, amazon.com TREND SETTERS Monreal London Polo Playsuit, $530, net-a-porter.com; American Apparel Flex Terry Sweatband, $4, americanapparel.net;…

Even the smartest chick in the weight room can be a bit of a dumbbell when decoding workout aches. For starters, what may seem like a harmless twinge could actually be a major injury, says Aurelia Nattiv, M.D., a professor of sports medicine and nonoperative orthopaedics at the David Geffen School of Medicine at UCLA. Plus, women have a higher pain threshold than men, says Jordan Metzl, M.D., a sports medicine physician at the Hospital for Special Surgery in New York City: “They’re more likely to push through aches, which can lead to bigger ones.” Don’t be a hero, lady! Get comfy with our guide so you’re ready to spot (and treat) that next “yee-ouch”—and get right back to being your badass self. YOU’RE HURT Some injuries are Captain Obvious:…