Yes. But let’s break it down, shall we? For starters, if it’s just peanuts – technically a legume – that are the problem, this leaves an array of nutrient-jammed tree nuts, such as cashews, walnuts and almonds, for you to experiment with. All nuts a no-no? “For creamy plant-based sauces that would usually call for cashews, tofu is a fantastic substitute, providing protein and micronutrients, such as calcium and iron,” explains dietitian Sam Gould. Her advice? Choose as wide a range of tasty plant-based protein sources as possible in order to maximise the chances of getting the nutritional diversity your body needs. “Thankfully, there are many out there, such as beans, seeds, seitan, lentils, mycoprotein, soy products, chickpeas and peas,”she says. As for nuts’ other nutrients, you’ll often be able…
