Innholdsfortegnelse for December/January 2026 i Women's Fitness Australia

PURE Fluid Energy Gel The perfect stocking stuffer for the active person who loves to train, race or explore the outdoors. Each PURE Fluid Energy Gel delivers 30 grams of fast-absorbing carbohydrates to keep energy levels strong during training sessions and events, without the sticky texture or overly sweet taste of traditional gels. Made in New Zealand from clean ingredients and real fruit flavours, these smooth, easy to digest gels are designed to help you go the distance. The new 8-packs makes a thoughtful and practical gift for runners, cyclists, triathletes, or anyone who simply loves to stay active. A little box of energy, the 8-pack is available in four flavours: Raspberry + Caffeine, Pineapple, Cola + Caffeine and Lemon Lime, so there’s a taste to suit everyone. PURE Fluid…

If you’ve watched Netflix’s Limitless with Chris Hemsworth or checked out tech bros getting gene therapy you could be forgiven for thinking biohacking is for those with a bank account full of zeros. Private doctors on demand, hyperbaric oxygen chambers, stem-cell infusions and hypoxic training units makes living well longer seem completely unattainable. But in the past six years that I have been officially biohacking and supporting women with improving their health and longevity I have discovered the most powerful biohacks are completely free. They’re science-backed tools like nutrition, exercise, light, breath, and sleep that can profoundly improve your healthspan. Implement these simple, sustainable biohacks to start reversing your biological age now. 1 Sleep is your superpower You can’t out-supplement a bad night’s sleep. Sleep is my nonnegotiable, I…

01 EAT THE RAINBOW Eating a variety of brightly coloured fruit and veggies every day means that you get all those essential nutrients. Red foods such as strawberries, red peppers, tomatoes, beetroots and cherries all contain lycopene, which can improve heart health and increase brain function. Greens such as avocados, kale, spinach, broccoli and kiwis are full of antioxidants, potassium, vitamin K and fibre, while yellow and orange fruits and veggies are packed with carotenoids. Eating oranges, squash and pumpkin, carrots, sweet potatoes, mangos and pineapples can boost the immune system, improve vision and reduce inflammation. 02 STAY HYDRATED In the summer heat, you lose more water through sweating, so it’s crucial to stay hydrated. Aim for eight glasses of water a day. To make it more interesting, try infusing it…

I once asked Mark Bouris — a business leader known for his sharp insights — “What’s your sleep strategy?” He looked at me, slightly puzzled, and said: “What do you mean?” I replied: “Sleep isn’t wasted time — it’s a tool that unlocks mental clarity, peak productivity, emotional resilience, and sustained energy. It’s our most valuable asset. Just like you need a strategy for nutrition and fitness, you need one for sleep.” Since then, I’ve heard him speak publicly about his sleep strategy — and every time, I’m proud. To help shape the mindset of one of Australia’s greatest leaders was a privilege. And today, I’m equally grateful to be here shaping yours. Often described by the media as Australia’s Leading Sleep Expert, my mission is to help people rest,…

For years Aesthetic Medicine has been focused around invasive treatments that freeze movement and plump the face. My goal is to shift that focus to skin health and using preventive treatments and to help women align with their skin quality throughout their lives. What if the secret to beautiful skin isn’t about looking younger — but about keeping pace with yourself? For Australian women, our lifestyle and climate create a visible “gap” between our real age and our skin’s biological age. UV exposure, heat, and stress all accelerate that difference — and research backs it up. A Monash University-led study found that Australian women show visible signs of skin ageing up to 20 years earlier than women in countries with milder UV exposure (Monash University, 2023). Researchers attributed this not…

Proven to help build strong and lean shoulders, the shoulder press is a great move for working all three heads of your shoulder muscle, collectively called the deltoid and made up of the anterior, lateral and posterior heads. The move also works the trapezius, triceps and rotator cuff muscles. Not only will this exercise help sculpt strong and defined shoulders, but it will also help to build functional strength, improve bone health and density, and increase stability while strengthening the muscles you use in everyday life. HOW TO DO A SHOULDER PRESS Stand with a medium-weight dumbbell in each hand. Bend your elbows to 90 degrees, dumbbells at ear level and palms facing forward. Straighten your arms to press the dumbbells overhead, then return to the start with control. Repeat.…

No time to work out? You already know that exercise sessions don’t need to last an hour or more to be effective. Indeed, at least a decade of research on HIIT (high-intensity interval training, or intense bursts of activity teamed with measured rest periods) shows that short-duration exercise can match steady state workouts on burning calories, boosting cardiovascular fitness and improving metabolism. One 2024 study published by Aging and Disease even reports that HIIT may be better for brain health than less vigorous activities. But when it comes to doing exercise to suit a busy schedule, is interval training the only answer? Actually, no. The new short-duration workout that everyone is raving about is ‘exercise snacking’ – and no, this doesn’t refer to the post-workout protein bar you’ve squirrelled away…

1 Get organised in the kitchen Planning is one of the most powerful ways to cut back on UPFs. Keeping a few versatile sauces in the fridge means you can throw together a quick, nourishing meal in minutes. Try a tomato and lentil sauce with garlic and olive oil which is great on pasta or roasted veg or even works cold in a grain bowl. A simple tahini yoghurt dressing with lemon and garlic is also very versatile and can be used in wraps or salads. Stock your pantry with wholefood basics like oats, tinned beans, grains and spices. The best nutrition approach starts with being prepared, not perfect. 2 Focus on food swaps, not perfection It’s not about cutting out all UPFs overnight – it’s about making better swaps when you…

From bold new books and breakthrough beauty to unforgettable events and inspiring escapes — this season is packed with ways to energise your body, expand your mind, and elevate your wellbeing. As always, I’ve handpicked the standouts: the experiences that moved me, the products I swear by, and the people redefining wellness in real time. Whether you’re chasing deep sleep, glowing skin, stronger energy, or a moment to reset — consider this your insider guide. The wellness world is buzzing right now… and these are the names you need to know. INDULGE Edenvale Alcohol Free Wines Australia’s leading premium alcohol removed wine deserves a place in this coveted list for good reason - it’s delicious. I’ll be honest, I’ve been skeptical to dive into this trend, with disappointing experiences to…

Summer brings all the best intentions, inspiring us to rise with the sun, move our bodies, spend time in nature and soak up beach days. However, for most of us this is when the social butterfly inside rears her head. ‘Who wants to go out for dinner and drinks? A friend’s barbeque!’ Not to mention, it’s event season. With this comes exhaustion and, understandably, brain fog. You know you started out with every healthy intention this morning; however, the social butterfly in you is now looking at a delicious menu, a platter table or barbeque table full of food, and all these good intentions suddenly vanish into thin air. Welcome to decision fatigue and, honestly, summer is basically its playground. Here’s the wild part: you are not alone. Researchers suggest…

Discover EMFACE® - The 20-Minute Non-Invasive Facial Experience If you’re looking for a natural lift without needles or downtime, EMFACE® is the newest facial technology taking clinic treatments to the next level. This innovative, non-invasive treatment combines radio-frequency and gentle electrical stimulation to tone facial muscles, improve micro-circulation, and rejuvenate the skin from within. Each session lasts around 20 minutes - just enough time to relax while science works its magic. I recently experienced EMFACE® myself, and I was surprised at how soothing it felt - a gentle warmth and subtle pulsing sensation that left my skin feeling instantly refreshed. Over the following weeks, I noticed subtle yet lovely results: a slightly more lifted look, smoother skin texture, and that healthy, well-rested glow that’s hard to fake. Designed for use…

Most of us know that menopause fitness is a hot topic. For too long, women’s health has been under-researched, misunderstood and dismissed – but times are changing. This previously taboo subject is now on the agenda, and awareness is key to helping you understand what is happening and how to navigate what can be a challenging time. Perimenopause describes the transition period leading up to the menopause. The accepted wisdom is that it starts during a woman’s mid-40s, but it can begin earlier. In fact, a 2025 study of 4,400 women age 30-plus from health provider UVA Health’s Health & the Flo tracker app reports more than half of women aged 30-to-35, and nearly two-thirds of those aged 36-40, experience moderate to severe symptoms associated with the menopause. SPOT THE…