Innholdsfortegnelse for October/November 2025 i Women's Fitness Australia

Every so often, an issue comes together that feels like a turning point — and this is one of them. What you’re holding is more than a magazine; it’s a collection of stories and experiences designed to transform the way you see wellness, beauty and yourself. We take you across the globe, from Vancouver’s soul-nourishing wellness escapes to Adelaide’s extraordinary new Selene Spa — a space that redefines what it means to be cared for. We also share the moving Things You Can’t Unhear live podcast at Hinterland Health Retreat, where heartfelt conversations reminded us that vulnerability is one of our greatest strengths. In this issue, I also unveil my latest Editor’s List — a personal curation of products and practitioners that I trust to elevate my own daily…

Name: Dr Sarah Jane Perri Location: Melbourne, Australia Expertise: Founder of Spinal Energetics™, Chiropractor, Holistic Counsellor, Trauma & Grief Specialist, Applied Buddhist Studies Morning Mantra: “Unlock the body, awaken the self.” Her work transcends traditional trauma release, guiding people to unlock their truest self and move from survival into expansion. Through her clinics, practitioner trainings, and international events, she has supported thousands to shed what no longer serves them and embody vitality, creativity, and purpose. As both a visionary and educator, Sarah Jane is redefining what embodied transformation looks like in the modern world. WHAT EXACTLY DO YOU DO? I help people reconnect with the innate intelligence held within the spine and nervous system. Through Spinal Energetics, I guide the release of tension while unlocking deeper potential, so people can…

K-Beauty has always been about smart textures, skin harmony and steady, visible polish rather than quick fixes. Rejuran® fits that philosophy with a cosmetic line designed for people who want a fresh, refined, dewy-looking complexion—minus the heavy routines. The quiet hero in selected formulas is PDRN, a marine-derived cosmetic ingredient. In use, that translates to lightweight layers that help skin look hydrated, smoother and well-rested—ideal after a morning class, before a meeting, or on a travel day. What sets it apart in the K-Beauty crowd? ● Ingredient minimalism, not maximalism: Rejuran leans into concise formulas that play nicely with SPF and makeup, so you get the glossy K-Beauty finish without a 12-step routine. ● Ampoule-first thinking: The Turnover Ampoule is a fast-absorbing step you can slot between cleanse and moisturise…

Starting your day with some gentle movement can be an empowering way to wake up and feel more refreshed and energised for the day ahead. This is because exercise boosts the release of neurotransmitters dopamine, serotonin and norepinephrine, as well as histamine, which are linked to feeling more energised, more alert and happier generally. In fact, researchers from Western University in Canada found that moving first thing can raise mood and cognition more quickly than a dose of caffeine! Don’t believe us? Give this revitalising workout a try. It will only take 20 minutes but the effects should last all day. HOW TO DO IT After a few dynamic stretches, such as squat-to-reach and a few rounds of sun salutations, begin the workout below with the first exercise. Once complete,…

Research shows children and adolescents have some of the poorest diets – more than 65 per cent of the food they consume is ultra-processed, while busy schedules and the influence of social media can have a negative impact on food choices, too. In his latest cookbook, Unprocess Your Family Life, award-winning registered nutritionist Rob Hobson addresses common challenges faced by families, such as dealing with different diets and how to make quick and healthy meals on a busy schedule. He also looks at the weak spots in the day where convenience leads the charge – from rushed breakfasts to grab-and-go snacks – empowering the whole family to make healthier decisions. Here, we’ve picked out our favourite fun, flavourful and nutritious recipes that the whole family will love. CHICKEN AND BARLEY…

SARAH CAMPUS Campus is a highly qualified women’s PT, nutrition coach, mum of three and founder of LDN MUMS FITNESS (ldnmumsfitness.com). Q I’ve heard that you should eat protein within 45-minutes of exercising to help your muscles recover and grow. Is this true? Also, can I just eat a quick protein bar or do I need to make a larger protein-rich meal? A The idea that you must consume protein within 45 minutes of finishing exercising is known as the anabolic window: the post-workout period often considered the most critical part of nutrient timing, which is suggested to be the optimal time to enhance muscular gains and recovery through nutrition. This time has been somewhat overstated. Yes, protein after exercise helps. Consuming protein after you finish your workout does support…

Name: Maritza Barone Location: Sunshine Coast, Queensland, Australia Expertise: Top Ranked Podcaster, Producer, TV & Radio Presenter, Wellbeing Advocate and founder of the Guide Your Light Podcast Network. Morning Mantra: Create the life you wish to live! Testament to its success, the podcast is now evolving into the TYCU Live Event series, fusing live experiences with purpose, passion and personal growth. Lastly, but definitely not least; she is the founder of the Guide Your Light Network, a podcast network that creates purpose-led podcasts for brands & individuals. Without a doubt, Maritza is a Woman to Watch. MARITZA - EXACTLY WHAT DO YOU DO?! I often say, “I share my voice so that others can share theirs.” Ultimately, I unlock deep, meaningful stories that shape people’s lives. Since 2019, this has…

A recent Yougov x Pukka survey found 81% - 4 in 5 -perimenopausal women struggle with sleep - and while this is normal, it doesn’t mean it’s something you just need to ‘put up with’. In this special two part series, I’ll be sharing insights as to why this is happening - and what you can do about it, backed by science. Sleep isn’t a luxury - it’s a necessity, and a biological need for mental clarity, emotional resilience, sustained energy.. And more. So here - I’m sharing with you, without any bars held: why can’t perimenopausal women sleep? First thing all perimenopausal women need to know… it’s not your fault, you are not to blame, and despite this being part of your natural biological shift, that doesn’t mean you’re…

What makes this different? I’m not just a Clinical Nutritionist, I’m also a woman like you. I want radiant skin, a calm and healthy gut, and a clear mind to show up fully in life. Over the years, working in wellness clinics, with premium brands, and alongside women of all ages, I’ve seen what really matters: food is not just fuel, it’s functional. When we eat with intention, we change the way we look, feel, and live. Each month, The Radiance Edit will give you exactly that. Science simplified, practical rituals, and flavour forward nutrition advice that you can seamlessly weave into your day. You’ll learn how to eat in a way that supports your skin, balances your gut, and sharpens your mind. So let’s dive into this month’s hot…

Former Winter Olympian and World Cup Alpine ski racer, Chemmy Alcott is always on the road. She recently returned to Flaine in the French Alps to spend time at the resort where she first learned to ski, and to enjoy Christmas with her family. Straight after the new year, Alcott drove to Klagenfurt in Austria’s Carinthia region to host The Big Air competition for the opening programme of Ski Sunday, which aired on BBC2 from January 5. After Austria, she travelled to Italy for the next competition: the men’s night-time slalom race in Madonna di Campiglio, where Dave Ryding (a British slalom racer) competed, before heading home for a short break with her kids. Then it was back on the road as Ski Sunday followed the FIS World Cup Circuit,…

From bold new books and breakthrough beauty to unforgettable events and inspiring escapes — this season is packed with ways to energise your body, expand your mind, and elevate your wellbeing. As always, I’ve handpicked the standouts: the experiences that moved me, the products I swear by, and the people redefining wellness in real time. Whether you’re chasing deep sleep, glowing skin, stronger energy, or a moment to reset — consider this your insider guide. The wellness world is buzzing right now… and these are the names you need to know. TRY L’Occitane — The Overnight Transformation Even when my skin is at its best — supported by sleep, nutrition and balance — there’s always room for refinement. Enter L’Occitane’s Immortelle Overnight Reset Oil-in-Serum. Weightless yet indulgently nourishing, it leaves…

Tell us a bit about your shoot – where, when, the idea behind it, etc… We shot this in the studio, in-between takes while filming my upcoming movie Zombie Plane (which hits cinemas on November 13). These were for all the press shots so I am in character. It was hilarious because my character is loosely based on a version of me; basically how people might perceive me, but dialed all the way up into something super theatrical and bratty. Of course, I’ve got a little chihuahua called Zaza as my co-star, a completely over-the-top boujee outfit for the “flight,” and this unapologetic, sassy almost entitled energy to fit my character. Looking back now, it’s wild because I look so different. My hair is long and copper these days, but…

Celebrities want to be young forever and they’re hooked on NAD+! Hailey Bieber said in an episode of the Kardashians that she wants NAD+ so that she stay young forever. So what’s the obsession with being ageless? I get it, people are shocked when I tell them my age. I’m Andi Lew, and at 52 - I practice what I preach, and it shows. I’ve relied on a drug free lifestyle, clean eating, movement and chiropractic weekly for three decades to enhance my cellular repair. Now I’m also learning about supporting my NAD levels. It really is the new buzz and here’s why! It’s become the ultimate “it” molecule in health and longevity circles, and for good reason. From athletes to Hollywood A-listers, everyone seems to be chasing this powerful…

If you do a quick search of ‘menopause and exercise’ you’ll be inundated with information. It’s a hot topic, with plenty of personal trainers offering the ‘best workouts for menopause belly’. There’s a lot of information to process. The good thing is that people are now talking more openly than ever about ‘the change’, meaning you’re more likely to understand what to expect and feel better equipped. And you can certainly feel energised and empowered by using exercise when entering either the peri-menopause or menopause stages. ‘At a time when we are losing muscle mass and bone density, and experiencing a wide range of menopause symptoms, the exercise we do needs to reflect what our bodies need,’ explains personal trainer Emma Simarro, founder of Building Body Confidence (emmasimarro.com). ‘Strength training…

Whether you’re hitting the gym and don’t have the energy left to whip up a healthy meal or you simply don’t like cooking, creating nutritionally-balanced meals is well worth the effort – so much so that celebrity personal trainer and nutrition expert Scott Harrison, founder of acclaimed fitness programme The Six Pack Revolution (thesixpackrevolution.com), says eating well is one of the biggest contributing factors to the success of your exercise regime. ‘The nutrition side is 90 per cent of the puzzle,’ says Harrison. ‘You can exercise 50 times a week, but if you don’t sort out the food and you’re still eating rubbish, the inflammation stays, the anxiety stays, the sleepless nights stay, the fat stays. You’ve probably heard the 80/20 exercise-to-nutrition ratio, but I say 90/10 to really drill…

‘YOGA ALLOWS ME TO FEEL WHAT TRULY NOURISHES ME’ Esther Ekhart As one of the original founders of EkhartYoga (now YogaEasy), Ekhart has thousands of students following her online classes. She teaches dynamic and slower practices which allow for deeper connection with body and mind. To join her retreats, visit estherekhart.com Yoga is a journey of self-awareness. It’s about becoming a more conscious human being. I believe what we eat plays a crucial role in supporting our physical and mental wellbeing. By nurturing the body using wholesome, plant-based foods that are low in simple carbohydrates and sugar, and by being mindful of our choices, we can create a foundation of vitality, clarity and peace. This, in turn, complements our practice and enhances our overall quality of life. I mostly practise…