Innholdsfortegnelse for June/July 2025 i Women's Fitness Australia

Here at Women’s Fitness, we’re all about being real, raw, and authentic. So… I’m going to share a story with you. When I was 17, I spent six months in hospital with major depression, anorexia, and severe malnourishment. I was angry at the world, angry at myself, wishing I would disappear. The pain was intense—long, harrowing, and all-consuming. I had to leave school. I couldn’t see my friends. I couldn’t even leave the hospital. Until… one day… I realised something. If I don’t change, nothing will change. I asked myself: is this what I want? A life of hospitals, doctors, missed birthdays and lost memories? Is this going to be my life… forever? I was at rock bottom. And in that misery—in that pain—I realised it couldn’t get any worse.…

LOCATION: BrisbaneWHAT YOU DO: CEO of KAILO Group - Kailo Nutrition and Kailo Wellness Media.MORNING MANTRA: All challenges are an opportunity to be creative KRISTY… YOU’RE ON A MISSION TO EMPOWER, EDUCATE AND ENHANCE THE WELLBEING OF AUSTRALIA (AND BEYOND) WITH KAILO - AUSTRALIA’S LEADING LUXURY WELLNESS BRAND. AS CO-FOUNDER AND CEO, CAN YOU SHARE WHY YOU STARTED, AND WHAT YOU SET OUT TO ACHIEVE? The inspiration behind KAILO stemmed from my business partner Kath and I both having a medical journey with our sons which led us to live in LA for an extended period to give our boys a more holistic approach. Throughout this experience we learned that healing the mind, body and spirit requires a variety of both medical and natural therapies. KAILO was born in 2018 with…

Jennifer Aniston is a wellness icon—effortlessly glowing, balanced, and refreshingly real. And of all her nutrition philosophies, the one she consistently advocates for is the 80/20 diet. Simple, sustainable and easy to follow, this approach prioritises nourishing foods 80% of the time, leaving 20% for indulgence. No extremes. No guilt. To help us unpack the truth behind the 80/20 diet, what science says about it, and whether it could be the lifestyle shift your routine needs, we caught up with Sally O’Neil – Clinical Nutritionist and creator of the app Status8020. Here’s what she has to say… and it might surprise you. Sally, in a nutshell, what is the 80/20 diet? The 80/20 diet is a strategy, rather than a diet, that includes consuming whole, nutrient-dense foods 80% of the…

Holidays are great fun, until they’re not anymore. Sure, it feels nice to let our hair down and take some time out, but before long, we at Women’s Fitness start to crave our workout routine and want to pick up a set of dumbbells again! If this sounds familiar, then this 28-Day Workout Plan from Sarah Campus, LDN MUMS FITNESS founder and personal trainer (ldnmumsfitness.com), is perfect for you. It will help you to re establish a consistent exercise routine and get some movement time back in your schedule. Give it a go and you’ll be saying ‘Hello’ to lean muscle tissue and increased fitness levels by the end of the month. The plan is based on 10 exercises. These exercises target different muscle groups to help you build strength,…

‘Lifting weights validates your tenacity and your ability to overcome obstacles’ What does ‘strong’ mean to you? Is it an appearance, an attitude, an act? The truth is, strong goes beyond how someone looks, the way they behave or a practice they perform; strong is a state of mind. As women, there are endless ways we can channel our strength: taking action, being passionate, speaking our minds, pursuing our dreams, being unapologetic, taking up space and prioritising our health and happiness. First, let’s make one thing clear: you are strong. You already have the strength you need to navigate your life and you are more than capable of achieving everything you want to. But it’s also true that sometimes you might not feel so strong. You may sometimes face difficult…

ZEN GOALS Saint Haven Wellness Club Saint Haven—Melbourne’s most exclusive wellness club—is where ancient ritual meets cutting-edge science. Founded by Tim Gurner, Saint Haven blends biohacking tech with luxury amenities: a world-class gym, hyperbaric oxygen, cryotherapy, infrared saunas, a meditation cave, and sound healing sessions from one of Australia’s best therapists, Tanya Alijani. We can’t wait to join, and are crossing both our fingers and toes we come off the waitlist soon. Join with us - sainthaven.com.au PIXEL PERFECT Tomorrow-Today Beauty Meet Tomorrow-Today Beauty—where science meets skin in the digital age. Founded by Melbourne-born, New York–based entrepreneur Indianna Roehrich, this next-gen beauty brand is formulated to protect and repair your skin from blue light exposure (yes, your screen is doing more than just tiring your eyes). Already loved by names…

LOCATION: MelbourneWHAT YOU DO: Keynote speaker, author, mindset coach to executives, business owners and elite athletes, and creator of the A Life of Greatness podcastMORNING MANTRA: Change the way you look at things and the things you look at change SARAH, YOU SHARE INCREDIBLE WORDS OF WISDOM ACROSS YOUR PODCAST, BOOK AND… WELL… EVERYWHERE! CAN YOU SHARE YOUR BACKSTORY, AND HOW YOU’VE BECOME WHO YOU ARE TODAY? My journey started with complete burnout. I was waking at 3am every day to produce one of Australia’s biggest breakfast radio shows while raising two young children. On the outside, everything looked successful, big job, busy life, but inside, I was crumbling. I had done no inner work, and the cracks were showing. I felt disconnected, reactive, and overwhelmed. That moment forced change.…

To those professionals, I have one thing to say: that is a complete and utter lie. Hair restoration is possible, even if my hair loss has been caused by genetics or environmental factors. Or both. It’s not incurable or irreversible. In fact, it’s completely treatable, and has been for years. I know this because Dr Ateka Khan, co-founder of Hair Doctors Clinic, has shown me photos and shared stories. Granting me hope, I now share this with you… so you know too, when it comes to hair restoration, yes, it’s possible; and it’s possible for you. Dr Ateka, first up, what causes hair loss? Hair loss can be caused by many factors: genetics, hormonal changes, autoimmune disorders, stress, nutritional deficiencies, and even scalp inflammation or poor hair care practices. For…

If more strength, better mobility and great muscular endurance are on your workout wishlist this year, let us introduce you to high-intensity functional training (HIFT). Blending the modalities of high-intensity interval training (aka HIIT, or short bouts of intense movements teamed with brief rest periods) and functional exercises (those that mimic natural moves such as squats or lunges), HIFT has come to the fore as an incredibly popular workout method. And it’s no surprise, given that the prestigious American College of Sports Medicine ranks both HIIT (number 6) and functional fitness (number 9) in its list of top 10 fitness trends for 2025. Here’s why it could be a gamechanger for your workout routine: a high-intensity functional workout goes beyond building muscle and burning fat, it enhances your ability to…

Struggling to whip up nutritious meals when time is tight? Speedy High Protein by nutrition coach Fraser Reynolds is packed with filling, slimming and low-calorie meals that you can get on the table in less than 30 minutes. Following years of restrictive fad dieting and serious struggles with eating disorders, Reynolds channelled his recovery into positive steps, becoming a PE teacher before later training as nutrition coach and personal trainer. His book is structured into solutions-based chapters to help you find what you need throughout the week – from family favourites and meal prep ideas to easy air-fryer dishes and slow-cooker solutions. Complete with an index of calorie-controlled snacking ideas, go-to sides to help you feel fuller, and higher protein swaps and tips, it’s designed to help you crack the…

SARAH CAMPUS Campus is a highly qualified women’s PT, Nutrition Coach, mum of three and founder of LDN MUMS FITNESS (ldnmumsfitness.com). Q I had a baby three months’ ago and I’m looking to gradually start rebuilding some strength from home. Do you have any advice on getting started with postpartum bodyweight workouts? A When returning to exercise after giving birth, it’s advised to wait six weeks after a vaginal birth and 10-12 weeks after a caesarean, as long as you have had clearance from your healthcare professional. You can start your pelvic floor exercises as soon as you feel comfortable to after giving birth. Once you’ve had the all clear, get your abdominals checked as well, to ensure you don’t have diastasis recti, also known as ab separation. Remember to…

LOCATION: SydneyWHAT YOU DO: The founder or Ariise - a book, podcast and community that supports people to learn how to live to their fullest potential, using manifestation that’s backed by neuroscience.Morning Mantra: It’s our birthright to know how to co-create the life we deserve. ZOE, YOU ARE BEYOND INCREDIBLE. OVERCOMING AN ABUSIVE RELATIONSHIP, YOUR MUM PASSING AWAY FROM CANCER AND BEING BETRAYED BY YOUR FAMILY ALL AT THE SAME TIME. WE CANNOT IMAGINE HOW DIFFICULT THIS WOULD HAVE BEEN. HOW DID YOU GET THROUGH? I wasn’t sure if I would get through, if I’m truly honest. It was the most excruciating time of my life and at such a young age, it was overwhelming and very confusing… I believed t I was nothing without him, that my life was…

David, first up, how do you know what you know? As a Medium who has been developing my ability for nearly 15 years now, I have become very tuned in to energy and being able to translate and interpret what I see, hear and feel. When someone crosses over, their soul essence and their human memories and experiences don’t just suddenly cease to exist – they just change form – and I have the gift to be able to connect with that. We’ve heard you share incredibly detailed information from the spirit world… can you give an example? In every reading I conduct for someone aim to be specific and concise with all the information I pass on. I don’t want to be like, ‘oh there’s a lady in Spirit…

Especially if, like me, you have a gluten and dairy intolerance, or a passion for fresh sourdough bread with delicious Italian cheese; you’re probably walking around feeling as bloated as a balloon. I know.. Because it happens to me. And, when this happens, there is one thing I do: have a colonic. Cleansing me from head to toe, each and every time, I walk away feeling lighter, clearer and bloat-free. If you’re colonic-curious, here’s everything you need to know… What Exactly Is a Colonic? A colonic is a gentle, water-based internal cleanse of the large intestine. The goal? To help remove built-up waste, gas, and toxins that may be slowing down your digestive system. Unlike over-the-counter laxatives or harsh cleanses, colonics are performed in a controlled, hygienic setting by trained…

1. HARNESS YOUR SKILLS When looking to build an effective exercise programme, first consider any past injuries which could hamper your ability to maximise your exercise output and potentially create problems down the line. Also consider your former level of activity, as if you were active in the past, your body will be better ‘primed’ to get fitter faster now. Any exercise or sport requires you to learn the technique and then build up strength and stamina. If you played sport or did dance/gymnastics when you were younger, this will have primed your body for co-ordination and balance. It would also have challenged your nervous system, meaning that if you were to pick up the activities again later in life, you’ll be better prepared as your body has ‘muscle memory’.…

Magnesium is our very own mineral superhero. It is involved in over 300 essential cellular reactions in the body and plays a key role in maintaining our energy levels, keeping our bones and muscles healthy, supporting our brain, and helping us fight off illness. Perhaps most importantly, magnesium is an essential component in protein synthesis, meaning it supports the continual cell division our body needs to protect itself from diseases like cancer. ‘Exercise can increase the amount of magnesium we lose through sweat by up to 20 per cent’ DEALING WITH DEFICIENCY The recommended dietary allowance, or RDA, for women aged 19-51 is 310-320mg, though pregnant women need slightly more. That being said, one-in-eight of us in the UK are deficient in magnesium, including a quarter of all teenage girls.…