Innholdsfortegnelse for January 2026 i Women Fitness International Magazine

Get ready to ring in the New Year with standout recipes that pack goodness into every bite! Armenian food is known for tantalizing flavors, and these five recipes will not disappoint. Best of all, these crowd pleasers include options for everyone at your gathering, whether meat-loving or plant-focused. FIVE HORS D’OEUVRES SURE TO BE THE TALK OF THE PARTY 1 Yalanchi Sarma Makes 60 sarma • 1 large jar, Grape Leaves (16 oz.)• 3 cups chopped onion• 1 ½ cup, Calrose rice• 1 cup extra-virgin olive oil• ¾ cup pine nuts• 1 small can of tomato sauce (8 oz.)• 1 ½ cup minced, fresh parsley• 1 teaspoon paprika• 2 teaspoons salt• ½ teaspoon black pepper• Juice from 2 lemons (about 6 tablespoons)• 1 teaspoon dried mint• A few fresh mint…

Keratin treatments have become one of the most requested solutions for achieving smoother, shinier, more manageable hair. But with so many formulas out there — from Brazilian Blowouts to express keratin to full straightening systems — it’s important to choose the right treatment for your hair type, lifestyle, and goals. As a celebrity makeup artist working on-camera talent, athletes, TV hosts, and editorial shoots, I see every texture respond differently to keratin. When chosen correctly, keratin can be lifechanging. When chosen incorrectly, it can flatten, dry, or overwhelm the hair. “Keratin shouldn’t force your hair into something it’s not — it should make your natural texture smoother, healthier, and easier to live with.”CHRISTINA FLACH What Is a Keratin Treatment? Keratin is the natural protein found in your hair, skin, and…

Ultra-processed foods (UPFs) U have become a big part of daily life in India—quick snacks, instant meals, and packaged treats that are tasty and convenient. But these foods are designed in a way that can confuse your body. They spark cravings, make you eat more without feeling full, and leave you hungry again soon after. Over time, this cycle can lead to weight gain. Knowing which everyday Indian foods count as UPFs is the first step toward making healthier choices. In India, ultra-processed foods (UPFs) show up in many everyday items we reach for without thinking. These include packaged snacks and namkeen like chips, corn puffs, bhujia, sev, and ready-made chakli, as well as biscuits, cookies, pastries, muffins, and other bakery treats. Instant options such as noodles, pasta, upma, poha…

Everyone’s always chasing skinny, but what if this year, you chased strong? When we stop obsessing over what we lack and start focusing on what we’re capable of, everything changes. The energy behind our actions becomes more positive, and that’s what makes the process sustainable. When something feels good mentally, we’re far more likely to keep showing up. Here’s the truth: you’ll feel stronger before you look stronger, and that momentum is everything. A new year is your chance to reset, reflect, and rebuild, not from punishment, but from power. Reflect before You Reset Before jumping into a new plan, take a moment to look back at 2025, not with guilt, but with curiosity. When did your routine fall apart? Were you skipping workouts or ordering takeout out of exhaustion?…

Pregnancy is an amazing and beautiful time, P where a woman gets the unique and miraculous experience of growing a baby in her uterus. After the birth, whether vaginal or caesarean, the postpartum body needs time and tenderness to rediscover its landscape and recalibrate movement. During pregnancy and in to the postpartum months, a hormone called relaxin affects the laxity of the ligaments in the body, which can make a new mama feel looser in the joints. After giving birth, nursing and holding a baby can lead to a more rounded posture with accompanying tightness. Add into this equation the stretched out muscles of the abdominal wall and the shifting of the internal organs to accommodate the growing uterus and a postpartum body has a lot to contend with (not…

As we enter 2026, the world again A looks to the future with hope, anticipation, and a desire for change. For many, the start of a new year is a chance to reset, reimagine, and refocus on personal and professional goals. Leading this charge are influential women from across the globe—celebrities who inspire us with their talents, resilience, and vision. In this exclusive feature, we delve into the resolutions and messages from some of the most inspiring women celebrities, showcasing how they plan to make 2026 a year of transformation. Whether focusing on mental health, championing social causes, or embracing new creative ventures, their journeys remind us that every resolution is a step toward becoming our best selves. Dr. Arianne Missimer Dr. Arianne Missimer, DPT, RD, DIFMCP a doctor of…