Innholdsfortegnelse for October 2025 i Women Fitness International Magazine

Childhood obesity (CO) is a serious health issue which increases every year dramatically and concerns lots of health specialists and parents. Below there are 5 healthy habits that a family should have, so they can successfully fight obesity. 1 Find An Activity All The Family Can Do Together. Following an exercise regime on a daily basis is a habit someone should have if he / she wants to improve his / her lifestyle and keep healthy. Children should exercise on a daily basis for at least an hour of moderate to high intensity exercise according to the guidelines of World Health Organization. Common activities which the whole family can do together are team sports like football, basketball, volleyball, handball or other types like hiking / swimming / walking and running.…

A few mindful moves can ease stress, boost circulation, and help you feel reset once you land. Travel can be exhausting and throw us off schedule, just when we want to feel our best. We often go on vacation hoping to reset, only to return home even more tired than when we left. It’s no wonder traveling comes with many obstacles. Do any of these sound familiar? ❖ Anxiety from fear of flying ❖ Headaches and fatigue are caused by dehydration from the low humidity in airplanes ❖ Fluid retention in the legs and feet caused by cabin pressure and long periods of sitting ❖ Nausea from motion sickness Tips to Combat Travel Stress Here are some simpl e ways to combat the travel struggles we’re all so familiar with:…

In the pursuit of wellness, many focus solely on rigorous exercise. However, those who constantly push their bodies to its limit are at higher risk for serious injury, heightened stress and a dwindling desire to reach their fitness goals. True wellness includes a healthy mind in addition to a healthy body. You can achieve more and feel better by adding self-care to your workout regime each week. Check out these ideas to help get you started. 1 Improve Your Diet Unhealthy eating habits can lead to serious problems like high blood pressure, high cholesterol and heart disease. It can also contribute to obesity and malnutrition. No exercise plan is complete without a healthy and well-balanced diet. Talk to your doctor or nutritionist about your body’s unique needs and they can…

We all have relationships: with our parents, children, partners, and co-workers. We have also seen that, for better or worse, we have a relationship with our food. To have a healthy relationship with food means that one is able to eat for the reasons of physiological rather than emotional hunger and to stop eating at a point when the body and mind are truly satisfied. In order to have a healthy relationship with food, one must first have permission to eat. Our diet mentality has robbed us of even having permission to eat. Many of us don’t even know when we’re hungry or comfortably satisfied. If our urge to eat is triggered by external situations such as the time of day or the availability of food, we may lose the awareness…

Your wedding day should feel magical and stress-free, but between timelines, emotions, and a buzzing bridal party, the getting-ready hours can turn into controlled chaos. The good news? With the right prep (and mindset), you can stay calm, look radiant, and enjoy every moment. CREATE A BEAUTY TIMELINE Map out a schedule with your hair and makeup pros. Start with bridesmaids, do Moms mid-way, and save the bride for last (with a 30-minute buffer). Build in 10–15 minutes between each person for touch-ups and photos. DO A TRIAL RUN Book hair and makeup trials at least 4–6 weeks out. Maybe schedule it to coincide with a bridal shower or another special event. Bring inspiration pics, your veil/hair accessories, and take photos in natural light to see how everything reads on…

Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do all the other things you love to do. Boys and girls have similar amounts of muscle until about the age of 10, after which puberty increases testosterone levels in men and drives a much greater expansion of skeletal muscle. Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60. 3 Types Of Muscles & Their Job ❖ Skeletal muscles are connected to your bones by tough cords of tissue called tendons. As the muscle contracts, it pulls on the tendon, which moves the bone. Bones are connected to other bones by ligaments, which are like…

Tofu is one of the richest vegetarian sources of protein, and a complete one. This nutritional powerhouse is not only delicious, but so versatile that it can stand in for a post workout snack or star in a stir-fry supper. Tofu, or bean curd, is a popular food derived from soya. It is made by curdling fresh soya milk, pressing it into a solid block and then cooling it – in much the same way that traditional dairy cheese is made by curdling and solidifying milk. The liquid (whey) is discarded, and the curds are pressed to form a cohesive bond. A staple ingredient in Thai and Chinese cookery, it can be cooked in different ways to change its texture from smooth and soft to crisp and crunchy. Nutritive Value:…

Breathing is something that is an involuntary action. You do not need to pay attention to your breathing as it will happen anyway. When you are pregnant, however, it will be more important to pay attention to your breathing. When you are pregnant, you are breathing to get enough oxygen for you and your baby. As you progress, breathing becomes more difficult as your baby grows larger and needs more oxygen, and it will also start to press against the vital organs for breathing. You will also need lots of help breathing for labor. It is best to start early. Breathe slowly and take deep breaths at least once every day. Doing this for ten to fifteen minutes is a very good practice. As you move forward in your pregnancy,…