Innholdsfortegnelse for July 2025 i Women Fitness International Magazine

Sitting and can also be bad for your butt. Your body forgets how to activate your glutes efficiently, even when you’re working out or walking. If left ignored can lead to gluteal amnesia or “Dead Butt Syndrome” (DBS). “Dead Butt Syndrome” (DBS) — also known as gluteal amnesia — is a condition where the gluteus medius, one of your key hip stabilizing muscles, becomes weak or inactive, often due to prolonged periods of sitting. This inactivity can lead to muscle imbalances, poor posture, lower back pain, and even injuries in the hips, knees, or ankles. 4 Key Exercises to Wake Up Your Glutes The good news is that you can prevent and overcome this by taking walking breaks from sitting and opting for the stairs whenever possible. You can also…

Backbends have a way of Bstriking awe—and sometimes intimidation—in practitioners of all levels. In photos and on social media, we see gravitydefying shapes: dancers’ arcs, wheels, and deep kapotāsanas. But the heart of backbend isn’t performance—it’s transformation. To master the art of backbends is to cultivate strength, surrender, and energy in equal measure. Whether you’re brand new to the practice or exploring advanced variations, there is space for you here. Backbend is not about how deep you go. It’s about how present you are. Anatomy of the Arc — Building The C-Curve From a biomechanical perspective, the essence of back-bending is the creation of a graceful arc in the spine, often described as a “C-curve” or even a full circular opening when the whole body is involved. This isn’t simply…

July is UV Safety Awareness JMonth and while the sun’s warmth feels great, don’t forget that the sun emits radiation known as Ultraviolet A (UV-A) and Ultraviolet B (UV-B) rays. UV-B rays have short wavelengths that reach the outer layer of your skin, while UV-A rays have longer wavelengths that can penetrate the skin’s middle layer. UV Safety Tips from the American Academy of Ophthalmology: 1 Don’t Focus on Color or Darkness of Sunglass Lenses: Select sunglasses that block UV rays. Don’t be deceived by color or cost. The ability to block UV light is not dependent on the price tag or how dark the sunglass lenses are. 2 Check for 100 Percent UV Protection: Make sure your sunglasses block 100 percent of UV-A rays and UV-B rays. Choose wrap-around styles: Ideally,…

At Women Fitness, we A celebrate women who live boldly, shape their own destinies, and embody strength in its most elegant form. Irina Haller is one such woman — a lifelong equestrian, successful entrepreneur, and rising international fashion model. Her story is one of graceful transitions, resilience through heartbreak, and unwavering discipline — both in movement and in mindset. I had the pleasure of speaking with Irina, whose voice carries both softness and power — much like her journey. From the dressage arena to the runway lights, she moves with intention and lives by a code of authenticity and quiet ambition. In this exclusive feature, Irina opens up about her fitness philosophy, nutritional wisdom, and the rituals that keep her grounded amidst a fast-paced life. But more than that, she…

Feeling bloated, tired, or off balance? F You’re not alone. Digestive discomfort is one of the most common health complaints worldwide. But instead of reaching for quick fixes, why not turn to an ageold, gentle approach that’s stood the test of time? Ayurveda — a traditional system of medicine from India — believes that good health begins with good digestion. Let’s try to adopt a balanced diet, maintain proper hydration, and practice mindful eating habits. 1 WAKE UP AND FIRE UP YOUR DIGESTION: Start your day with rituals that awaken your body’s natural rhythm: • Warm lemon or ginger water: Hydrates and stimulates digestive enzymes. • Gentle movement, such as yoga or walking, improves circulation and bowel function. • Tongue scraping: Removes overnight buildup and enhances taste and appetite. 2 EAT SIMPLE,…

Lit’s identity, attitude, and instant confidence. The top lipstick trends this year celebrate individuality through color, texture, and tone. Whether you're fair, medium, or deep-skinned, here are the must-have shades and exact products to suit your glow. CLASSIC REDS THE POWER OF RED Fiery tomato to timeless blue-red — red never goes out of style. • Fair Skin: Blue-based reds • Medium Skin: True red or brick • Deep Skin: Deep crimson or wine-red PETAL PINKS THE RETURN OF ROMANTIC PINKS Fresh, soft, and wearable for every day or a dreamy date night. • Fair Skin: Pale rose or baby pink • Medium Skin: Mauve, warm pink • Deep Skin: Hot pink or berry pink EARTHY BROWNS & WARM NUDES Channel the '90s in caramel, mocha, and cinnamon tones. • Fair…

In the realm of fitness and wellness, Wall Pilates has emerged as a revolutionary approach that combines the principles of traditional Pilates with a vertical twist. This innovative workout regimen harnesses the power of gravity and the support of a wall to provide a fresh perspective on core strengthening and overall body toning. In this article, we delve into the world of Wall Pilates, exploring its benefits, key exercises, and why it’s gaining immense popularity in the fitness community. BENEFITS OF WALL PILATES: Wall Pilates offers a myriad of benefits that set it apart from conventional Pilates routines. By utilizing the wall as a prop, you can experience heightened resistance and stability, leading to improved muscle engagement and faster results. Here are some key advantages: 1-Enhanced Core Engagement: Wall Pilates…

In a career spanning decades, Iactor, Emmy-winning producer, and author Sean Kanan knows all too well the pressures of trying to conform to an idealized standard of physical appearance. The charismatic actor, known for his roles in Karate Kid III, Cobra Kai, General Hospital, and The Bold and the Beautiful, Kanan has drawn from his own experience with the toxic culture of body shaming and shares his strategies for silencing critics and self-empowerment in this exclusive interview. One of Kanan’s most popular roles is that of karate’s bad boy and bully, Mike Barnes, in the Karate Kid III film, making Kanan’s powerful message of building resilience and personal accountability as a motivational speaker and anti-bullying advocate all the more poignant. As a motivational speaker, particularly during your recent TedX Talk…