Innholdsfortegnelse for March 2025 i Women Fitness International Magazine

If your goal is hypertrophy or increasing muscle size, try to focus on slow rep workout to build muscle. When you do a slow rep workout, muscles experience a greater time under tension than they would if you were doing fast reps. Time under tension refers to the amount of time a muscle is under strain. This can lead to a greater increase in muscle size than faster reps which spend less time under tension. Taking a slower approach to strength training while using lighter weights is also a safer approach for beginners. Slowing the tempo down allows you to focus on form and make sure you’re doing the move correctly. Benefits of Growth Hormone Slow lifting can create a big surge in GH (Growth Hormone) levels. ° Stimulates collagen…

Food labels mentioned on packaged food Fyou buy can be very confusing for an untrained eye, which is why so many don’t even bother to read the nutritional information and rely on the claims on the label. Ramona D. Lehadus Nutritionist, Health & Wellness Expert underlines the fact that “Being aware of the ingredients in your food, gives you control over your health.” DECODING NUTRITIONAL LABEL FOR WEIGHT LOSS: Do not believe the claims on the front of the label (healthy, heart-healthy, low fat) as these are not regulated, hence not verified. For e.g. A “sodium-free” mention on the packet means that the food contains less than 5 mg of sodium. Similarly, “Low fat” means that the food contains less than 3 grams of fat in the amount of food…

Nail art has evolved from a simple splash of color to an intricate form of self-expression. In 2025, the trends are all about bold designs, unique finishes, and a bit of sparkle. Whether you’re hitting the salon or experimenting at home, these nail art trends are ones you’ll want to try. Let’s dive into the must-have colors and techniques of the year, along with DIY tips for recreating these looks in the comfort of your own home. 1 Metallic Nails: Shiny and Bold Metallic nails continue to dominate in 2025. Silver, gold, and chrome finishes are ideal for adding an edge to any look. Whether you’re opting for a full metallic manicure or just a touch of metallic tips, this trend is all about shine and sophistication. Example: Go for a…

Deskercise, or desk exercises, are simple movements office workers can perform at their desks to improve circulation and reduce the risk of deep vein thrombosis (DVT). These exercises counteract the effects of prolonged sitting, which is a key contributor to poor blood flow and clot formation. 1 Foot and Leg Movements Heel and Toe Raises: ° Sit upright and place your feet flat on the floor. ° Raise your heels while keeping your toes on the ground, then lower and lift your toes while keeping your heels on the ground. ° Repeat 10–15 times per set. Ankle Circles: ° Lift one foot off the floor and rotate your ankle in circular motions. ° Do 10 circles in each direction for both feet. Leg Extensions: ° Straighten one leg and hold…

Salma El Saied is more than just an artistic gymnast; she is a beacon of hope, resilience, and inspiration for countless aspiring athletes across her nation and beyond. With her grace, strength, and unwavering determination, Salma has not only carved her name into the annals of gymnastics but also into the hearts of fans worldwide. Early Life and Passion for Gymnastics Born with an innate love for movement and performance, Salma discovered her passion for gymnastics at a young age. Her journey began in local training facilities where her talent and dedication quickly set her apart. Under the guidance of supportive coaches and mentors, she honed her skills, mastering the intricate routines that define artistic gymnastics. Rising Through the Ranks Salma’s rise in the world of gymnastics was nothing short…

Diet is of vital importance for the health and beauty of the eyes. People using their eyes for long hours or working either in extremely bright or in dim light must necessarily take care of their eyes. A balanced diet of milk, butter, fruits, green vegetables and proteins should be taken for the proper care of the eyes. Each of the essential nutrients needed by the body plays some part in the health and beauty of the eyes. Healthy mucous membrane, or the normal flow of tears, determines the sparkle in the eyes. A good diet is also essential to the health of certain tissues, known as mucous membranes, which line the tear ducts and tear glands. The ideal diet is the natural and uncooked food. Fresh fruits such as…

Shelly Mattes is a 55-year-old medical entrepreneur, cancer survivor, fitness bikini champion, and international cover model who embodies strength, perseverance, and the power of giving back. Married for 32 years to her husband, John, Shelly is a proud mother of two daughters, Kennedy and Margo. Kennedy, a Princeton University graduate, will soon begin her studies at Harvard Law, while Margo, currently a sophomore at Princeton, follows in her footsteps. A graduate of Southern Illinois University with a Bachelor of Science, Shelly started her career in pharmaceutical sales before founding her own modeling agency, Models by Trade. Today, she and her husband are the owners of Outpatient Radiology Imaging Centers, which specializes in MRIs, CT scans, and PET scans for cancer patients. Shelly is also a passionate advocate for children in…

A well-balanced diet is vital to improve one’s energy levels and mood, supporting overall health and sexual wellness. FOODS TO CONSUME Foods such as nuts, legumes, seafood, whole grains, leafy vegetables, and fruits are good for the heart. They promote optimal blood circulation and good circulatory system function, which in turn, promotes increased sexual response in both men and women and overall sexual health. According to Shena, registered dietitian, nutritionist at www.peaceandnutrition.com “A bonus, these foods are also typically filled with water ensure adequate hydration. Specific fruits and veggies to put you in the mood can include: Strawberries, artichoke, asparagus and watermelon.” It’s important to remember that staying adequately hydrated (at least 64 ounces per day) will play a huge role in sexual performance. Looking after your cardiovascular health by…

Colon cleansing is essential in each human being’s life; however, we do not even recognize it. It refers to the cleaning of the large intestine. But it is not enough. The entire organ, that is, including the small intestine has to be cleaned. The colon tends to accumulate a lot of toxic materials than any other part of the body and as a result, becomes thicker. Later it results in serious intestinal problems, which cannot be easily cured. The natural way of cleaning the colon is by fasting for a particular period, taking juices and herbs, practicing yoga and meditation, and giving the body plenty of rest and relaxation. The small intestine is the place where most nourishment is assimilated. Any problems or blockages associated with the small intestine will…