Innholdsfortegnelse for April 2024 i Women Fitness International Magazine

For the modern athlete, nutrition is taken as seriously as the training program. There are no shortcuts or false starts to a winning diet–the answer lies in balancing intake with output. The physical and psychological benefits of exercise are undeniable but, when strenuous physical exercise is part of your daily life, you must make sure that you are eating the right diet for long-term health. Athletes have similar nutritional requirements to those of the average person but, because of physical exertion, they may have increased carbohydrate needs. An endurance athlete’s diet may consist of up to 67 per cent carbohydrate. Diet Vs. Performance Athletes should be wary of manipulating their diet to achieve short-term performance at the expense of lifelong health. No single food can magically enhance performance; only a…

Bringing your fat intake to a healthy level can work wonders for your waistline. But there’s a lot more you can do to peel off those extra pounds and keep them off for good. The following strategies will help you whip your eating habits into shape and make you a weight-loss winner. 01 Consider Calories. This is absolutely critical. Many people think that they can eat as much low-fat food as they want, but these foods contain a significant number of calories and if you take in a lot more calories than you need-even if they’re fat-free calories-you gain weight. For every 3,500 “unused” calories that you consume, you gain 1 pound. On the other hand, if you cut your calorie intake by 100 calories a day, you can lose 10…

Pregnancy is an amazing transformational period comprising of 40 weeks. There is nothing like growing a new life inside of you — it’s crazy when you think about it! Many unbelievable changes happen to the body during pregnancy. Some of them may sound strange and even gross but are pretty normal. Here are a few fun facts (other than what the scans or doctors tell you) that might interest you. #1 Babies Cry In The Womb Babies have been shown to become startled on 3D ultrasounds when the sonographer presses down on the stomach with the ultrasound. Researchers have also found that when your baby hears sounds, they might “cry”, with ultrasound videos showing babies opening their mouths and gasping when music is played. Thankfully you can’t hear them because of…

Lily Aspen is a model and influencer, the Owner of $7 Million Consulting Business, the Creator of #1 Russian Instagram Community about SMM, and the Content Creator Consultant for International companies. She was born and raised in Saint Petersburg, Russia. She grew up with her two stepbrothers, stepfather and mother, who worked as psychologist and artist. While she was attending high school, she was already trying to find a way to help her family, which was struggling financially. In 2007, right after she finished her school, she was hired as a marketing strategist into one of Russia’s largest chains of coffeehouses -"Shokoladnitsa". In 2010, she went to the marketing department of a big car dealer chain "Rolf". She realized that she is pretty good at it, and the time has…

The Dream Couple is made up of Emanuele Di Marino, born with a malformation called clubfoot, and Arjola Dedaj, born with retinitis pigmentosa which worsened to the point of blindness. They are the two athletes from the National Paralympic Athletics Team: Emanuele, Category T44, specializes in the 100m, 200m and 400m, while Arjola, Category T11, runs the 100m and 200m and does the long jump. The joint story of the two champions is "dreamlike", the personal ones are incredible. Having immigrated in the 90s on board a dinghy, Arjola also tried her hand at dance and baseball before dedicating herself to athletics, while the man from Salerno has become the fastest person with clubfoot in the world despite doctors' skeptical predictions. In 2014 they won their first international medals at…

Integrating a soft workout into hectic hard training routine, can be a healthy alternative. Researchers have found that running injuries increase in direct proportion to how often you run and how far you run. A runner concerned with the possibility of being hurt and forced to lay off exercise might choose, therefore, to run three days a week rather than five and to walk, do water workouts or other low-impact aerobics on the other two days. Such a regimen minimizes the risk of injury while maintaining fitness and an active lifestyle. Even professional athletes are taking advantage of low-impact routines: a number coaches report adding water-based workouts to their teams training regimens. One should alternate soft and hard workouts. Research has shown that strenuous exercise can produce undesirable hormonal changes.…

There is often a debate around whether frozen foods are as nutritionally beneficial as fresh foods. Both fresh and frozen foods are harvested in similarly the same way. Fresh Food Fresh food is one that comes straight from the source. The term usually refers to any fruit, vegetable or meat product that isn’t overly processed or preserved, including salting, drying, smoking, dehydrating, canning, pickling or freezing to prevent spoiling. The food is at its very best and hasn’t been sitting on a shelf for months or years at a time. How "Fresh" is Your food? Fresh produce at a grocery store isn't always at its nutritional peak. Think about it: Apples are in season from mid-September through mid-November, yet one can buy an apple any time of the year at…

In a world where first impressions matter, your physical appearance opens doors, builds confidence, and shows self-care. Pursuing an attractive look isn’t just about vanity but self-respect and projecting your best self. Your appearance, from skin glow to hair strength, speaks volumes silently. This detailed post will delve into personal care and enhancement, offering practical tips to boost your appearance. Accessorize Your Dress Code For a Chic Look Accessories are the exclamation points of your outfit, capable of elevating even the most basic ensemble into something truly special. Consider adding a touch of luxury with designer leather clutch bags, which serve a practical function and convey a sense of sophistication and fashion-forward thinking. Whether attending a formal event or just stepping out for a casual evening, these versatile pieces can…

Just like every person is unique, so are the zodiac signs, especially when it comes to sex. Some signs enjoy role play, while others like to keep their style more on the vanilla side. Some need a long warm-up session, while some are ready to have sex immediately after something as small as a peck on the cheek. There’s no denying that some signs are just more sexually attracted to each other than others, and there’s undeniable chemistry between certain pairs: Aries and Aquarius, Taurus and Cancer, Cancer and Scorpio, Gemini and Virgo, Leo and Libra, Capricorn and Taurus, and Gemini and Libra. Zodiac sex compatibility is powerful, so with the help of Phyllis Vega, author of "Erotic Astrology: The Sex Secrets Of Your Horoscope Revealed," here is a breakdown…