Innholdsfortegnelse for October 2023 i Women Fitness International Magazine

Weight training is very helpful in reducing stress. Lifting heavy or challenging weight can help you to release all the negative energy that you may be carrying around. Exercise of any kind works unused adrenaline through your system, which in turns allow you to sleep better and feel less agitated. Additionally, strength training raises your endorphin levels in the brain – the “natural high” serious exercisers talk about. This high may only temporarily relieve stress each time it occurs, but over time, experiencing those highs leads to a more positive, upbeat outlook which combats the agitated negativity of stress. Weightlifting can build confidence. Even if you’re already reasonably confident, there is just something about feeling physically strong that makes you feel safer in a world that’s sometimes hostile. It gives…

Am I working out in the right intensity zone? One of the easiest methods for recording of the intensity of your physical activity is the Metabolic Equivalent Task (MET) method. The American Heart Association suggests at least 150 minutes of moderate intensity exercise a week or 75 minutes of vigorous exercise to foster good health and lose belly fat. By Increasing Your Activity Level You Can Increase The Number Of Calories You Burn A Day, This Can Help You Burn The Fat Around Your Belly. Calculating Workout Intensity: Metabolic Equivalents (METs) are commonly used to express the intensity of physical activities. MET is the ratio of a person’s working metabolic rate relative to their resting metabolic rate. One MET is defined as the energy cost of sitting quietly and is…

Lactic acid can significantly improve the appearance of all skin types with regular use. It is an excellent ingredient to incorporate into your top-to-toe exfoliating regime. If you have dry, scaly, or bumpy skin on areas like your elbows, knees, or the backs of your arms, it does a great job of sloughing off the skin and helping to keep it smooth and soft, while also protecting the skin barrier integrity. Lactic acid is found in many different formulations. Depending on what you’re looking to achieve, you can use it in any type of product you like, although it’s commonly combined with other hardworking AHAs in toner or serum form, which offers even better exfoliating results.…

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”– Steve Maraboli – As we step into the vibrant and crisp embrace of October, it's time for another exhilarating edition of Women Fitness magazine. With the arrival of autumn, we are reminded of the ever-changing beauty of life and the endless possibilities that lie ahead. October is a month of transformation, and our cover story is brimming with inspiration to help you embrace this season of change and continue your journey toward a healthier, more active, and more empowered you. This month is dedicated to Kseniya Belousova, a Siberian model who became the face of Guess magazine in 2016 after Paul Marciano…

Folic acid, also called folate or folacin, is a Vitamin B-complex holding relevance for all, especially for women in all stages of growth. Three-part of its structure put special demands on the body’s metabolism. The three primary components of folic acid are called PABA, glutamic acid, and pteridine. Talking about its role, Folate in foods is not absorbed as well as folic acid from supplements or fortified food. Dietary folate equivalents (DFEs) adjust for these differences. This means that 1 mcg of DFE = 1 mcg of food folate or 0.6 mcg of folic acid from fortified food or as a supplement should be taken with meals. Folic is responsible for complete development of red blood cells and maintaining healthy circulation of the blood throughout the body by preventing build-up…

Looking at the ease with which a yoga teacher performs varied postures, learners find themselves pushing beyond their physical capacity. In order to conquer your body & mind, you need to maneuver in a highly dexterous, well thought-out manner, so that you are successful. In the past six or seven years, yoga has become a trendy exercise regimen, with studios popping up all over suburbia and classes filling up at recreation centers and health clubs. The meditative side has been deemphasized in favor of the physical, and much of that has evolved into more of an aerobic workout than a slow stretch. 1 PUSHING TOO HARD: Yoga injuries have increased substantially in the past few years, with overcrowded classes and disengaged instructors to blame. Pain in Low back, hamstring, knee and…

Kseniya Belousova born in Tyumen, Russia is a Siberian model. In 2016, after being discovered on Instagram by Paul Marciano, was flown out to Los Angeles to become one of the faces of Guess. She participated on Dancing with the Stars Italy in 2017. She has modeled for top brands which include the likes of La Perla, Guess, and Dolecessa Swimwear and so on. She gained her fame after becoming the face of Guess in 2016. She is the CEO of KB Beauty Solutions & has achieved the honour of being "The Best Image from STC Santorini 2017". She has modeled for Revolve, Guess Magazine, Fashion Nova and Agent Provocateur. You were born in Tyumen, Siberia, Russia. In 2002 and won the Miss Tyumen beauty competition. You started modeling at…

The Touble with many fast foods is that they tend to be high in fat, salt or sugar, or all three, and often do not provide a balanced meal. The pros and cons of some popular meals are discussed, and the ‘Healthy Balance’ column suggests a suitable second meal for that day which will compensate for any nutritional deficiencies or excesses. Fish and Chips: Advantages: This meal is good source of vitamins B6 and B12; high in protein and carbohydrate, contains some calcium, phosphorus, manganese, iron, thiamin and potassium. Disadvantages: High in fat but low in fibre, low in vitamins A, C, D, folate and beta carotene. Depending on the portion size, the meal contains between a third and a half of the recommended daily amount of fat. Healthy Balance:…

Lina Lindahl is a Yoga Alliance certified Vinyasa Flow Instructor. She has been in the health industry for a decade and in 2014 she took the leap to focus solely on what was true to her heart. Lina has since taught yoga both nationally and internationally, and in 2015 she was awarded Sweden’s yoga instructor of the year. Each year Lina offers a 200-hour Vinyasa Flow Teachers Training in Malmö Sweden which is divided into 5 modules over the course of 5 months. The main focus of the training lies in teaching, sequencing, and the role of the teacher. 2023 will be the 7th training she’ll run and you’ll find many yoga teachers that have gone through her training at some of the most popular studios both in Malmö and…

Halloween has been around for more than a thousand years as a religious observance, but today it is considered a holiday for dress-up and fun, especially for children. We have come up with different ways to insert a bit of good doing into the festivities, and perhaps even create some new traditions along the way. Here Are Some Halloween Ideas For Homemade Recipes, Decorations, And Gift Items: 1 Spooky Halloween Gift Items: Halloween-themed gifts can add a fun and festive touch to the holiday. Consider featuring the following homemade gift ideas: Custom Halloween Candles: Create spooky candles by melting and molding black and orange wax. Add Halloween-themed shapes like bats, ghosts, or pumpkins. DIY Halloween Treat Bags: Decorate plain canvas or burlap bags with fabric paint or markers, creating unique goody…