Innholdsfortegnelse for April 2023 i Women Fitness International Magazine

“April splinters like an ice palace”– Ruth Stone – William Shakespeare, in talking about the month of April, remarked, “April…hath put a spirit of youth in everything.” The American poet, Edna St. Vincent Millay, wrote, “April comes like an idiot, babbling and strewing flowers.” In coming after the cold and bleakness of winter, April, with its budding trees and blooming flowers, is often viewed as a time of new beginnings, warmth, and a season where youth expresses itself in exuberant vigor. The April issue features Fay Asghari, celebrity cosmetic specialist, entrepreneur, fashion model, influencer and blogger located in Los Angeles, CA. Her latest venture being the opening of a medical spa, called Spa Medical Aesthetic, in Brentwood, CA. She walks us down her inspiring journey and the five keys to…

There’s no specific diet that’s best for alcoholics and addicts in recovery. But the optimal eating regimen for people trying to kick their alcohol and drug habits do share some common elements with many of the eating plans that perform well on U.S News’ annual Best Diets rankings. An optimal plan emphasizes protein from fish, poultry and lean meat, fresh vegetables and fruit, legumes and whole-grain breads and cereals. Maintaining good eating habits helps people in early recovery stay away from drugs and alcohol. Here are five nutrition tips from experts: #1 Establish A Healthy Diet Routine. Women in early recovery to develop a foundation of good eating for alcohol and drug abuse cases haven’t been practicing good nutrition for sure. Addicts are focused on getting their next high. Most of…

Fay Asghari is a celebrity cosmetic specialist, entrepreneur, fashion model, influencer and blogger in Los Angeles, CA. She is a board-certified cosmetic injector and a national trainer. She is also the founder and owner of Spa Medica Aesthetic in Brentwood, California. She has been recognized and published by Thrive global magazine as a living proof of the American immigrant success story. She love's fashion and has been featured in different fashion magazines such as QP, Fienfh, and Malvie magazine. She has worked with world-known designers and brands, and has walked a multiple times for LA fashion week in the past. As an influencer and life-style blogger she has 136k followers from all around the world. Women Fitness President Ms. Namita Nayyar catches up with Fay Asghari an exceptionally talented cosmetic…

Orissa Kelly is popularly famous as one of the world’s only fire-foot archery performers! All the way from Watford (England), Orissa started her journey as a gymnast at the age of 3 and went on to compete for Great Britain. At the age of 17, she canceled her university application just months before starting and followed her heart by joining the circus! After performing aerial silks professionally for a few years, Orissa still craved for something even crazier – even more unique. She has amassed a strong following of over 1 million across her social media platforms and has been featured on Supercar Blondie, Ozzy Man Reviews, and named ‘The Queen of Archery’ by the Lad Bible. Women Fitness catches up with Orissa Kelly, an international foot archer, and creative…

While aging is inevitable, physical decrepitude is not. Many of the outwards signs of growing old can be slowed – and life may even be prolonged – by maintaining a sensible approach to diet. The prevalence of glaucoma, cataracts and dry eye begin to present themselves over the age of 40. #1 RUBBING YOUR EYES: The delicate skin around your eyes if rubbed often can damage the tiny blood vessels beneath the surface of the skin. It can cause puffy eyes, dark circles and ultimately crow’s feet and sagging eyelids. No one can stop the natural aging process, but if you avoid rubbing and tugging on the sensitive skin around your eyes, you may be able to stave off the visible signs of aging around your eyes for a while…

A painful neck or backache is attributed to tired muscles or stiff joints. But these symptoms can also be caused by a part of your body less heard of called the fascia. What is Thoracolumbar Fascia (TLF)? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than provide internal structure; the fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up. According to Dr. Igor Smelyansky, a physician certified in neurology and pain management, “The thoracolumbar fascia is a layer of connective tissue covering the back and sides of the trunk, extending from the base of the skull to the sacrum.” Its role is to stabilize…

Pregnancy is a time when one gets to hear a number of myths; you must heard them all. Relax. A lot of the things you hear might not have a scientific basis. Check out some of the worst pregnancy concerns, which could prove to be mere myths. Learn what’s true and what’s not as we expose 20 common myths. 1 Keep Your Pregnancy A Secret Till You Cross Your Third Month The day a woman discovers she’s pregnant, she is advised by close family members—usually female and elderly, to keep it a closely guarded secret. Reason—revealing the happy news before completing the first trimester can invite the ‘evil eye’ and result in a miscarriage. Here the poor new to-be mother is bursting to announce the good news to all and…