Innholdsfortegnelse for November 2022 i Women Fitness International Magazine

“Strive to find things to be thankful for, and just look for the good in who you are.” The cover model for the month is Kelly Hughes, a mother, model, and entrepreneur who flaunted her C-section scar during a fashion photoshoot to spread awareness about embracing scars for a popular magazine. She is the founder and designer of the jewelry brand, HÜES! Catch her creating beauty from her scars! The spirit of Thanksgiving is one of family, friends, love, inclusiveness, being grateful, and, last but not least, fabulous food. The holiday is all about sitting down for a delicious meal, surrounded by friends and family. A turkey on Thanksgiving is a tradition & in order to maintain it, Women Fitness compiled 10 healthier versions of the recipes for you to…

The exercises most bodybuilders focus on the most, are the ones that cause the most problems. But before we share with you what those exercise are, let’s talk real quickly about what bodybuilding is… The goal of bodybuilding isn’t to get as big as you can, or at least to us it isn’t and shouldn’t be, but to build a balanced body that is as strong as possible in every way. For example, while being freakishly big may get people’s attention, it serves you no purpose at all… while on the other hand, what if you were not only big, but also extremely strong and powerful, lightning fast, flexible, and agile enough to kick ass if needed? So many bodybuilders build massive amounts of muscle yet are so unbelievably weak…

We all have days like this when our motivation is low and our need to overeat or be a couch potato takes over. But it’s best to bust those excuses before they become a well worn mantra of failure. Cultivating True Resilience Is A Lifelong Process. Lifesaver #1: Use the Buddy System Corny but proven: You get by with a little help from your friends. Nine out of 10 women in Werner’s study said they relied on their friends for emotional support – but not just any friends. It’s about quality,” Werner says. “People who survive adversities usually have one or two close friends from early in life.” Having a social life is one thing, but having someone to talk to is the thing. Lifesaver #2: Mine that Silver Lining In order…

Kelly Hughes started modeling over 20 years ago with Next Models, who she still calls her mother agency. When she started her career there was something about the energy and adrenaline on set that made her embrace this industry and never look back. In 2009 with work slowing down due to many uncertainties in the economy, Hughes began working part-time in a restaurant and noticed her manager had a stack of bracelets on his wrist and had the thought to see if he wanted to add one more. She went home that night and out of a determined spirit and a God-given talent she made her first bracelet that would launch her jewelry line, HÜES. With word of mouth, she sold over 200 bracelets until her first store, Base (on…

Right from the moment you find out you’re pregnant, to the moment you hold your baby in your arms, pregnancy is a rollercoaster of emotions. On some days you feel like the happiest woman ever, on others, you can’t wait to feel like yourself again! Pregnancy is definitely challenging, but there are simple ways to make your pregnancy a happier one. Below are some sure shot ways on how to stay happy during pregnancy that can help you stay ahead of other issues and be unconditionally happy? 1 Be Yourself You should always live in the moment and focus on the baby. This helps deal with the situation at hand rather than non-existent problems. Keeping the focus on happiness during this time helps you take on all the struggles that come…

Yoga instructor Carrie Owerko has spent a lot of time investigating the connection between the body, breath, and mind. She holds certifications as a Certified Yoga Therapist (C-IAYT), Senior Level Certified Iyengar Teacher (CIYT), and Functional Range Conditioning Mobility Specialist (FRCms). Carrie graduated from the prestigious Neighborhood Playhouse Theater School in New York City and received a BFA in dance and theatre prior to beginning her yoga studies. Women Fitness got a chance to interact with Carrie Owerko, senior Iyengar yoga instructor and creator of The Playground: Virtual worldwide communities of movement optimists. Read on… You established The Playground, a virtual studio and library where you teach yoga and movement to students all over the world using a clever, amusing, and ever-evolving methodology. How much has it helped women in…

It’s said that the majority of the photos posted on social media platforms these days are selfies. The term selfie is an official term recognized by top dictionaries and even won the word of the year award a few years ago – a recognition given to words that have made a significant impact on speakers worldwide. If you’re hitting the gym while flexing in front of a gym mirror, this can be the perfect time for a selfie. After all, there’s no better time to showcase your workout results with a quick selfie shot. However, the challenge is knowing what trick to employ to take the perfect selfie that flatters your gains. Luckily, you don’t need a professional photographer to get a perfect gym selfie. Read on as this guide…

It’s November and you’re probably craving turkey. The true answer to why we eat turkey, among other popular Thanksgiving foods like pumpkin and cranberry, is based on multiple stories. Over the years, Turkey became the dish that people eat on Thanksgiving. A turkey on Thanksgiving is tradition in order to maintain it, Women Fitness compiled 10 healthier versions of the recipes for you to include & enjoy. 1 Marinated Roast Turkey Breast By Lisa Lotts; Garlic and Zest Ingredients ○ Roasting pan○ Turkey baster Ingredients FOR TURKEY STOCK: ○ the trimmed turkey back and any skin or extra cartilage○ 1 small onion roughly chopped○ 1 medium carrot roughly chopped○ 1 medium stalk celery roughly chopped○ 1 tablespoon black peppercorns○ 1 bay leaf○ 1 teaspoon kosher salt TO ROAST THE TURKEY:…

Fed up with spending time on your nails only for them to snap minutes after your manicure? Well, if the products you’re using aren’t right for your nail type, you could actually be killing your nails with kindness. Truth is, just like skin and hair, nails come in types-five, in fact. Nails can be dry, brittle, damaged, sort or normal, and they need to be treated accordingly. Here’s how to diagnose your particular nail type – and how to treat it property. Dry Nails Dry nails lack lustre and look dull; plus, if you run your thumb over the nail, it will drag slightly instead of sliding cleanly across. The secret to treating dry nails is to rehydrate them – vitamin E is fantastic for this (just like it is…