Innholdsfortegnelse for June 2022 i Women Fitness International Magazine

“What you think, you become. What you feel, you attract. What you imagine, you create” – Buddha – Yoga has become a popular form of physical activity to improve health and the state of well-being over the last few years. But yoga is more than a physical activity. In the words of one of the most famous practitioners, the late B. K. S. Iyengar, “Yoga cultivates the ways of maintaining a balanced attitude in day-today life and endows skill in the performance of one’s actions.” The cover story features young model Mariia Arsentieva who has gained fame for her self-titled Instagram account. In June 2021, she won the Miss Europe-Asia contest held in Paris. According to her "Your body belongs to you, your mind belongs to you and your emotions also…

Stiff or tight shoulders can cause discomfort and limit your range of motion. If the tightness goes unchecked, it can lead to neck pain and cause tension headaches. There are many different ways to stretch a muscle or move your joints through their ROM. One easy way is to use a towel, a stretching strap, a resistance band, or even a belt to help improve flexibility. Be sure to check with your doctor or physical therapist to ensure that stretching exercises are safe for you to perform.…

The pelvic muscles can become stretched or weakened due to ageing and more specifically due to pregnancy. This often happens after a difficult childbirth which overstretches or tears the pelvic muscles and can also be the result of giving birth to several babies within a very short time span. Their under use can also cause pelvic floor weakness. Like for any other muscle, pelvic muscles need exercise to work well. In the same vein, the change in hormones related to menopause could weaken these muscles, as well as damage caused through long term straining, chronic constipation or cough or overweight. Vaginal tightening can be achieved in different ways, all effective in their own way and can be complementary. The question on many women’s mind is ‘Do vagina tightening creams really…

While a tummy tuck operation is a fairly straightforward and low-risk procedure for otherwise healthy patients, it’s vital to follow postoperative care instructions. For example, as you’ll see in this Seattle tummy tuck checklist, you should avoid strenuous exercise and get enough rest after your procedure. That said, if you want to get the best out of your new body, it’s equally important that you don’t become completely sedentary during your recovery. Once you’re feeling well enough to move around, it’s time to work on building up your strength. Check Out These Five Top Tips To Stay Fit After A Tummy Tuck: #1- Know Your Limits Doctors generally recommend that patients take it easy for the first week or two after surgery. It can be tempting to get up and…

5 skincare myths busted by Irina Kuzmenko, Professional Rock Climber 1- Washing to the squeak is a myth. Don’t hurt your skin like that. 2- The sun is too bad for the skin – that’s a myth. A little sun never killed anyone. 3- Daily plentiful care is a myth. Sometimes the skin needs a break from various products. 4- If you take care of your skin enough, then you will never have rashes – a myth. Skin health starts from within. 5- Natural cosmetics do not work – a myth. Thanks to research, it has been proven that 100% natural cosmetics can work perfectly!…

There are a variety of jackets and coats that will be seen in Spring T2022. Some popular options include parkas, trench coats, pea coats, and warm-ups Parkas are a versatile pieces that can be worn in various weather conditions, making them a popular choice for those who live in colder climates. Trench coats are another popular option for the cold-weather season due to their waterproofing capabilities. Pea coats are perfect for those who want something light but still warm, as they are made from layers of fabric that trap warmth. Warm-ups are perfect for days when it's not quite cold enough to wear a coat but temperatures will drop later in the day. These jackets have minimal insulation so they can be worn during warmer weather months as well. Think…

With summer season setting in, it Wis time to hit the beach and what better way to make the most out of your beach vacation, than a super-fast, fat burning HIIT workout on the beach. So get your beach bum ready for a hot workout with these exercises! You can begin with a warm up in the form of a jog or run on the shore. 1 Lateral Lunges: Step right leg out into a lateral lunge with the left leg straight. As you stand up, drag the left leg back to standing while using the sand as resistance. Repeat movement on the other side. 2 Downward Dog Push-Ups: Start in a downward dog position. Walk your hands out to a full plank, perform a push-up and then walk your…

On the other side are those that are concerned that the rapid rise in blood sugar that can be caused by consuming juice will feed the cancer and promote its growth. Which side is right and what does the research say? In a review of the pros and cons of fresh juice consumption, authors in the UK concluded that consuming 75-224 ml daily of fresh juice did not increase the risk of obesity, type II diabetes, cardiovascular disease or poor glycemic control. They also note that in the short term studies, drinking as much as 500 ml per day was beneficial for blood vessel functioning and reduced blood pressure. This review also cites two publications that support juice proponents’ belief that the beneficial compounds in juice are more bioavailable in…

We recently asked our readers what questions they had about yoga. Here’s your questions answered: How often and for how long should I do an asana? There are no rules for how long you should do asana. Asana, or postures move energy through your body, keep your joints healthy, stretch and strengthen your muscles and so much more! These are all great effects of asana that we can benefit from daily. How much air do you roughly breathe every day? You take in about 11,000 liters a day. You breathe about 20,000 breaths per day. Am I breathing properly to full capacity? Most people don’t breathe to their full capacity. Learning how to strengthen your diaphragm can help you increase your lung capacity. How does the diaphragm work? Your diaphragm…

Overload occurs when the balance between external load and internal load is altered so that the body’s adaptive capacity is inadequate, resulting in manifestations of altered performance and injury and/or illness. An understanding of the Overload Principle forms the foundation of how we calculate the weight loads, sets, and reps used to get the desired results we seek in each program. Increases in weight loads from one step to another must be performed carefully, and gradually. This pattern of increasing weight loads is called the” Step-Load Pattern”. Once the progression blocks and step-loading pattern have been set for the month’s training, these patterns can be linked together. It is recommended that all individuals find 1 RM per exercise. The Repetition Maximum lifting 100% of as much weight as possible for…

Flow state is widely recognized as the pinnacle of peak performance. From athletes and artists, to entrepreneurs and designers, the world’s top performers are no strangers to the optimal experience. Science shows that success and flow go hand in hand. According to Gabi Robledo, who happens to be a mindset coach, adventure athlete, entrepreneur, and motivational speaker seen on TEDx ‘By releasing any stressful thoughts, we can actually enter our flow state where peak performance occurs.’ There are 5 components required to harness your flow state. Flow state helps you improve performance (across athletics, business, or creativity) but it also crosses over as an attitude you can bring to life. 1- Awareness: Awareness is cultivated through something as simple as mindfulness meditation. There is really no better way to start…

Ingredients: ○ 5 large organic carrots○ 2 organic oranges peeled & cut to fit into juicer○ 1 organic lemon peeled & cut to fit into juicer○ 1 inch chunk of fresh ginger, peeled○ 2 cameo, honey crisp, or Fuji apples cut to fit into juicer Instructions: ○ Assemble & turn on your juicer. Feed the fruits & vegetables through, alternating between soft items (oranges & lemons) and firmer items (carrots, apple, ginger). ○ Catch the juice underneath & enjoy right away or store in an air-tight container in the fridge for up to 3 days. (I like to enjoy mine with a few ice cubes to make it extra refreshing). ○ Discard the pulp, or repurpose it in other recipes. References Ruxton CHS, Myers M. Fruit Juices: Are They Helpful…

So, To Make Sure You Get Rid Of This Problem, Read On… The skin under the eyes is the thinnest on the body. The many blood vessels in this area can show through the delicate skin, contributing to the appearance of dark under-eye circles, especially if the vessels become dilated. Dark under-eye circles begin in the capillaries, the tiny blood vessels that web the delicate skin around the eyes. The capillaries are so small that red blood cells sometimes have to line up, single file, to get through. Frequently, red blood cells get lost and wander into the surrounding skin. This isn’t a problem – it happens all the time – and your body has a mechanism to mop up these escapees. Enzymes in your body break down the red…

Karina Chancey is the owner of Karina Chancey Photography. Born in Brazil she grew up dancing ballet, playing jazz, and Kacting. She is BFA Journalism and MA Fashion Photography, an Art director; Film Producer, Ballerina and a Yoga Mentor. She worked for SBT (Brazilian System of Television) as a producer, for Diario da Manha newspaper and Radio CJ as a reporter. The best part about fashion photography is the limitless ability to express whatever you want; to be outrageous, daring, shocking, and even ugly. So, clothing and posing are keys to create the fantasy. Also, mua and hair plays a big role especially to boost confidence to tell a story, convey a mood, or even sell an entire lifestyle. She Adds, “In this post I am going to highlight some…