Innholdsfortegnelse for October 2025 i Women Fitness India

Whether you’re lifting weights, practicing yoga, or simply carrying groceries, grip strength plays a big role in your daily performance. Strong hands and forearms improve endurance, prevent injuries, and even boost overall athletic ability. The good news? You don’t need fancy gym equipment to build it. With a few smart exercises, you can train your grip right at home. Studies link grip strength to improved longevity, better mobility, and reduced risk of falls as we age. For athletes, it’s the foundation for pulling, pushing, and lifting movements. For the rest of us, it makes everyday tasks—from opening jars to holding yoga poses—easier and safer. At-Home Grip Building Exercises 1 Towel Wringing Take a damp towel and twist it as if wringing out water. This simple move builds rotational strength in…

Obesity is a multifactorial chronic disease that affects millions globally. While lifestyle modifications like diet and exercise remain the cornerstone of weight management, pharmacotherapy has emerged as a valuable adjunct for individuals struggling to achieve significant weight loss. Efficacy of Weight Loss Medications Semaglutide: Semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist, has been shown to result in substantial weight loss in clinical trials. A study reported a mean weight reduction of 11.85% from baseline among individuals with obesity without type 2 diabetes. Long-term data from the SELECT trial indicated sustained weight loss over 208 weeks, with improvements in anthropometric measurements. Phentermine/Topiramate: The combination of phentermine and extended-release topiramate is effective in managing obesity. A review highlighted that the combination resulted in a mean percentage weight loss of 12.4%, with 70%…

As a community, we very strongly believe A that woman is solely responsible for taking care of all the preparations for Diwali or any festive day. She needs to be involved in deciding what must be cooked, how the house must be cleaned, etc. Especially, in joint families or those with elders and conservative mindsets who religiously follow festive rituals, women are bound to follow ‘guidelines’ perfectly and prepare for the family, which adds to their mental burden and can cause stress. There are barely enough hours in the day – work 9-5, get ready, attend Diwali parties, get adequate sleep and maintain healthy eating habits plus account for the time you’ll spend stuck in traffic. Dealing with festive blues & enjoying the festive season without feeling burdened is very…

The festive season is finally here, bringing with it endless celebrations, new beginnings, and the joy of giving. Diwali is not just about dressing up in your finest sarees and lehengas—it’s about feeling radiant inside and out. While outfits and jewelry usually steal the spotlight, this year, we’re focusing on thoughtful gifting and indulgent self-care essentials that make celebrations truly unforgettable. Here’s our curated festive gifting edit—beauty, body care, and lifestyle picks that double up as treats for yourself or perfect presents for loved ones. SKINVEST – BUMPY SKIN COMBO Amid the rush of festivities, body care often takes a backseat. Skinvest changes that with its Bumpy Skin Combo—a two-step ritual designed to keep your skin smooth and celebration-ready. Bomb Bum Cream works with a unique 5-ball massager applicator to…

As we bring out our latest issue of Women Fitness India, I am delighted to introduce our cover star, Aanchal Agrawal, a stand-up comedian, entrepreneur, and a woman whose journey beautifully combines humor, resilience, and ambition. Known for her quick wit and fearless perspective, Aanchal has carved her own space in the comedy scene while building projects that reflect her passion for women’s voices and storytelling When I sat down with her, our conversation flowed as easily as her jokes—light-hearted, real, and inspiring. What struck me most was how fitness and fun have always been intertwined in her life. Staying Active, The Fun Way Unlike many who dread the treadmill, Aanchal lights up when she talks about sports. “I love playing badminton and cycling,” she shared. “I don’t enjoy traditional…

Feeding kids is one of the biggest challenges that parents face, especially when there are conflicting bits of advice coming in from various sources. Someone suggests avoiding bananas in winter, while another thinks your child should have 5 meals a day. There are many such pieces of ‘nutrition myths’ that we hear all the time and the noise can get deafening. How does one know what the truth is? Well, today we’re going to sift the chaff from the wheat, and bust all the myths once and for all! 1 Children Need Frequent Snacks Most parents (and grandparents) are of the opinion that kids need to be eating something constantly, and frequent snacks are essential to ensure they don’t get hungry in between meals. While it is true that smaller,…

Diwali is all about lights joy, and of course… sweets! But this festive season, why not indulge mindfully? Swap out refined sugar and heavy ingredients for wholesome, naturally sweet alternatives that nourish your body while satisfying your sweet cravings. From nutrient-packed ladoos to creamy phirni, these 5 deliciously healthy recipes by My Little Moppet are perfect for a guilt-free, joyous celebration. Let’s make your Diwali both festive and wholesome! Edible Chocolate Diya This Diwali, surprise your kids with a unique and nutritious treat that’s both delicious and guilt-free! Our Edible Chocolate Diya Recipe is made with wholesome ingredients like khoya, unsweetened cocoa powder, and jaggery powder, making it a perfect snack for kids. Ingredients: ❖ 250 grams khoya (I have reduced 1 liter full cream milk to get this)❖ 1…

While repeatedly doing heavy work out to get that toned fit body, one is ignorant of the fact that these exercises may not be joint friendly. The pain that accompanies while doing these exercises-on your knees, hips, elbows or shoulders may be passed over until it becomes unbearable. There are two negatives if your reach this point. Firstly, you are entering the gang of arthritis, tendonitis, bursitis etc. and secondly, with a bad experience you may give up on exercises. Clearly, you don’t want to encounter both and want to continue staying fit. Let’s explore a few ways in which these very workouts can be done in a way that they don’t have a side effect on your joints. 1 Warm Up Before You Start Your Workout: While this is a…

Our body is a genius and can be our O best source of information if we can start to learn the language – millions of bits of information every second that our wonderful gut, brain, and immune systems do the work of processing and integrating to keep us well informed. Yet at some point most of us stop listening to our bodies. Why Do We Stop Listening To Our Bodies? ❖ Not recognizing that our body is telling us something important ❖ Not trusting what our body is telling us ❖ Being too busy to listen or respond to the messages ❖ Not wanting to hear the truth about what our body is telling us Below Is The List Of Signs And Symptoms That Merit Attention. 1 Unexplained Weight Loss…

Balancing your chakrascan be carried out by many simple yoga poses, in order to bring more harmony to your energetic body. These vital energy centers are sensitive to energy and often become clogged with residues from physical, emotional, mental, and spiritual disturbances and traumas. 1 Tree Pose (Vrksasana) /Root Chakra (Muladhara) Great for feeling more alert, secure, and stable. The Muladhara governs your family ties and feelings of survival, belonging, and guardedness. ❖ Stand on your left leg and bend your right knee, turning it out to the side. Rest your right heel against your left leg with your right toes on the floor. You can either place the foot of the right leg on the left ankle with the toes on the ground, or move it higher up above…