Innholdsfortegnelse for May 2025 i Women Fitness India

At Women Fitness India, we are always A in search of individuals who don’t just follow trends but set new standards—those who turn personal experiences into larger-than-life missions. One such inspiring encounter led us to Laxya, the powerhouse behind LEL Fitness, known to many as @lifestyle_engineer_laxya. A Meeting That Left an Impact I first met Laxya at the buzzing LEL Fitness studio. From the moment you walk in, the space feels different—less like a conventional gym, more like a wellness sanctuary where each client’s journey is carefully crafted. As we sat down amidst the hum of positive energy, it became clear that Laxya’s approach to fitness comes from a place much deeper than physical transformation. A Personal Wake-Up Call: The Birth of LEL Fitness Fitness has been a constant in…

Toilet scrolling has become one of the first things we all do when we go to the washroom. It is now leading to major health concerns across the world. USING A MOBILE PHONE IN THE TOILET POSES SEVERAL HEALTH HAZARDS. 1 Bacterial & Viral Contamination • High Bacterial Load on Phones: Studies have found that mobile phones can harbor significantly more bacteria than toilet seats. For instance, research indicates that cell phones carry 10 times more bacteria than most toilet seats.• Transfer of Harmful Pathogens: Handling phones in restrooms can lead to contamination with harmful bacteria such as E. coli and Staphylococcus aureus. These pathogens can transfer from the phone to your hands and face, increasing the risk of infection. 2 Increased Risk of Infections Using phones in the bathroom can…

The Sanskrit word Padma means “lotus.” Padmaasana or the crossed leg pose resemble the outspread flower petals of a lotus, the symbol of spiritual awakening in the yogic tradition. There is no doubt that this pose requires a great deal of hip mobility and if practiced wrongly can strain ankle, knee, and hip, a few injury-prone areas. 3 Key Essentials For Padmaasana #1-Lengthen your Quadriceps To practice Padmaasana safely, you need to be able to fully close your knee joint (bend the knee and press the calf against the thigh), to prevent any torque (twisting) at the knee. The knee is a hinge joint which means it has little-to-no patience for twisting movements! That way you can move the thigh and shin bones together as one unit and avoid any…

A Journey of Discipline Transformation, And Dreams From sprinting on the athletic field to delivering intense performances on screen, Aaditi Pohankar’s journey is a masterclass in discipline, resilience, and reinvention. With standout roles in acclaimed shows like She and Aashram, and a growing presence across Marathi, Tamil, and Hindi cinema, Aaditi embodies the perfect blend of physical strength and emotional depth. In this exclusive interview, the versatile actress opens up about how her sports background shaped her acting career, her process of transformation for challenging roles, and her aspirations for the future. A Foundation Built On Sports Before lights, cameras, and the glamour of cinema, Aaditi was first an athlete. The competitive spirit and mental fortitude she developed early on continue to guide her through the demanding nature of show…

It generally takes women six to eight weeks for their stomach to shrink back down to normal size after giving birth. The tummy tends to grow during pregnancy, along with uterus expansion as a woman’s uterus has to make room for the growing baby. It enlarges over the pubic bone, and pushes out the abdomen during pregnancy. As a result, women can look up to six months pregnant after giving birth. The uterus is slow to deflate after pregnancy, but a well tageted effort can help you overcome the ‘Pregnancy Pouch.’ However there are certain factors that may influence the time taken including the woman’s age, the size of the baby, the method of delivery and her weight before getting pregnant – can affect how long it takes her bump…

Choosing the right cookware ensures nutrient retention, food safety, and durability. Best Utensils for Different Foods Here’s a breakdown of the best utensils for cooking different types of food while retaining maximum nutrition: 1-Vegetables Leafy Greens, Cruciferous, Root Vegetables Best Cookware: Steamer, Clay Pot, Stainless Steel, Cast Iron Why? Steaming helps retain vitamin C and folate (which get lost in boiling). Clay pots enhance flavor and reduce the need for excess oil while maintaining nutrients. Stainless steel preserves nutrients well with minimal leaching. Cast iron boosts iron absorption in iron-rich vegetables like spinach. Avoid: Aluminum (can react with acidic vegetables like tomatoes). 2-Lentils & Beans Best Cookware: Clay Pot, Stainless Steel, Pressure Cooker Why? Clay pots retain minerals and enhance digestion. Pressure cooking reduces anti-nutrients (like phytic acid) while preserving…

Sucheta Pal is the First Zumba Master trainer credited for bringing the dance & fitness revolution to India. Dance workouts are a fun and effective way to stay fit that everyone can enjoy, regardless of age, fitness level, or experience. While some people may have more rhythm or flexibility, dancing is a skill that can be learned, improved, and adapted to suit individual abilities. For women, dance can support hormonal balance, especially with styles like belly dance and hip-focused movements, which aid in estrogen regulation and menstrual health. Additionally, dance workouts enhance coordination, cognitive function, and balance, keeping the brain and body active. They are also highly effective for weight loss, burning 200-500+ calories per session, varying in intensity. Beginner Dance Workout - Warm-Up (5 Minutes) 1-Step Touch + Arm…

Four Ingredient Hummus Dip A scrumptious, satisfying, and healthy hummus should be a party staple. This recipe is super simple – garbanzo beans (Chickpeas), extra virgin olive oil, garlic, and a pinch of salt (with optional chili flakes) all blended up. To boost the nutritious value, I pair my super simple recipe with fresh baby carrots or cucumber sticks. 20-minute Oven Baked Vegetable Chips Thinly sliced beetroot, sweet potato, and carrots make for a fun, tasty and healthy substitution to potato chips. I toss my sliced vegetables with olive oil, salt & pepper and bake them in the oven at 400 degree F for approx. 20 minutes. I flip them over halfway to ensure both sides are evenly crispy and golden brown. Serve these with a side of ketchup for…

People opt for weight loss shortcuts to seek quick results, busy lifestyles, and the influence of media promoting rapid fixes. Other factors like impatience, low selfefficacy, and frustration with slow progress also play a role. Many times, misinformation, societal pressure, and cultural beauty standards further push individuals toward extreme diets, supplements, and detox trends. Shortcuts to Weight Loss And Their Side Effects. 1 Extreme Crash Diets Juice Cleanses, GM Diet, etc. Many people follow fad diets like the General Motors (GM) diet, a 7-day crash diet that claims to help people lose 5–7 kg in a week by following a strict eating plan focused on specific food groups each day, or extreme juice cleanses that involve only consuming fruit and vegetable juices. Side Effects: • Nutrient Deficiencies: These diets lack protein,…