Innholdsfortegnelse for December 2024 i Women Fitness India

“New beginnings are a chance to rewrite your story—choose wellness, joy, and authenticity on every page.” As the year draws to a close, we find ourselves reflecting on the journey of 2024—a year of resilience, progress, and celebration. With the December-January issue, we step into a season of new beginnings and cherished traditions. It’s the perfect time to embrace the magic of togetherness and the promise of fresh opportunities. This month, we spotlight the power of rejuvenation. Whether it’s a detox for your body, a reset for your mind, or a refresh for your fitness goals, this issue is designed to inspire a balanced start to 2025. From cozy winter workouts to recipes that are both festive and nourishing, we've curated ideas to keep your health and happiness at the…

As the Editor-in-Chief of Women Fitness India, I’ve had the pleasure of meeting many extraordinary women who embody strength, resilience, and vision. But sitting across from Arika Singh for our January cover interview, I knew I was speaking to someone truly transformative. From beauty and fashion influencer to spiritual healer and psychic, Arika’s journey is a story of profound evolution, one that resonates deeply in a world where many are seeking meaning and healing beyond the physical. When I asked Arika about her path, her eyes lit up with the warmth and wisdom that has guided her career. “The transition from beauty and fashion to spirituality wasn’t planned,” she shared, “but it was natural. At first, I found joy in helping people feel beautiful on the outside. Yet, over time,…

Losing weight is a common New Year’s resolution, and while 80 percent of New Year’s resolutions fail by mid- February, we’re here to tell you not to get discouraged. It’s up to you to make sure that this year is different, and it starts by having a plan. Creating SMART weight loss goals can help you stay focused, lose weight, and enjoy the process as you go. Smart Way To Achieve Weight Loss Goal Here’s How You Can Set These Goals: 1 Specific Specificity helps create a well-defined plan. Instead of a vague goal like “I want to get healthier,” choose a clear outcome: “I want to lose 15 pounds by adopting healthier eating habits, exercising regularly, and managing stress effectively.” This paints a vivid picture of what success looks…

Go skiing If you want to run away from everything, stay fit and have a fun on New Year’s Eve, then go to a ski resort. Most ski resorts host great parties for New Year’s Eve complete with a tasty buffet dinner and awesome fireworks to assure your night is one to remember. In addition, skiing is an ideal winter activity for burning those extra calories and being in shape, which means you can hit the buffet dinner later without feeling of guilt. Throw a Pampering Party One of the healthy ways to celebrate the New Year is to throw a pampering party. Rather than having the usual buffet and drinks, gather all your friends together for a place of pampering. If you can afford, you can hire a massage…

On a bright, serene morning, I met with Sohini Rohra, a Ocounseling psychologist, mental health advocate, and Mrs. India Earth 2023. Dressed with effortless grace, Sohini exuded an energy that reflected her holistic approach to well-being, balancing both mind and body with thoughtful care. As we sat in a cozy space, she unfolded her journey of resilience, self-acceptance, and mindful fitness—a personal and professional journey she now shares with countless women seeking balance in their lives. For Sohini, the day begins with purposeful rituals that blend movement and mindfulness. "I start with gentle stretches," she explained, "then transition into cardio, strength training, or yoga, followed by meditation and journaling.” This routine is not just physical but spiritual, creating a rhythm that feeds both body and mind. “Every part of this…

You may worry about how everyday chemicals and air pollution could affect your unborn baby. Our information explains the risks linked to chemicals and pollution and what you can do to protect yourself and your baby. Research highlights numerous health risks for both the mother and the developing baby. According to a systematic review published in Environmental Health, exposure to PM2.5 and nitrogen dioxide (NO2) is significantly associated with an increased risk of preterm birth and low birth weight. Low birth weight, in particular, can lead to long-term health challenges, including delayed growth and chronic conditions. Beyond birth weight, exposure to air pollution has been linked to cognitive and behavioral effects. A study in JAMA Pediatrics indicated that prenatal exposure to traffic-related air pollutants could increase the risk of autism…

A new trial finds laughter exercise as effective as artificial tears in relieving dry eye symptoms, offering a fun alternative for patients. In a recent study published in the British Medical Journal, researchers conducted a randomized controlled trial to compare the safety and efficacy of laughter exercise with that of artificial tears containing 0.1% sodium hyaluronate in patients with symptomatic dry eye disease (DED). They found that laughter exercise was non-inferior to artificial tears in reducing dry eye symptoms and improved tear film stability, with no significant differences in other outcomes. Laughing Away To Heal Dry Eye Disease Tear Production: Laughter stimulates the production of endorphins, which can reduce stress levels. Reduced stress helps maintain the balance of the autonomic nervous system, potentially improving tear production. The increased movement of…

Frozen shoulder, or Fadhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint, progressively limiting the range of motion. It is more common in women, particularly those between the age group of 40 and 60. The condition occurs when the connective tissue around the shoulder joint thickens and tightens, restricting movement. Women may be more susceptible due to hormonal changes, particularly around menopause. Causes of Frozen Shoulder ° Hormonal Factors: Menopausal women are at a higher risk, likely due to changes in estrogen levels that affect joint health. ° Diabetes: Women with diabetes are more prone to frozen shoulder, with the condition being more severe and lasting longer in those with poorly controlled blood sugar levels. ° Thyroid Disorders: Hypothyroidism and hyperthyroidism can increase the likelihood…

In many Indian homes, mothers often become the heart of the family, and fathers the pillars of support. Balancing children’s needs, household duties, work responsibilities, and personal wellbeing can make parents feel like they’re always on the edge. Creating a peaceful home amidst all this can be challenging but deeply rewarding. A calm home environment nurtures children emotionally and mentally, making them feel secure, supported, and loved. Yoga is a powerful tool for parents to cultivate this balance in themselves, which reflects in the atmosphere they create for their children. Yoga is more than physical exercise; it is a holistic practice that integrates mental calm, emotional resilience, and inner strength. When parents embrace yoga, they can manage stress more effectively, respond with patience, communicate with clarity, and build emotional stability…