Innholdsfortegnelse for November 2024 i Women Fitness India

Whether your kid is crawling, toddling, or even driving, it’s your job to keep him/her safe from the dangers lurking at home. It becomes important to baby-proof, your home when your child starts getting mobile — and rolling counts — so think around the 6-month mark. Make Your Home Baby-Proof: 10 TIPS Baby-proofing your home is essential for creating a safe environment as your baby begins to explore. Here Are Some Practical Tips For Parents: 1- Secure Furniture and Appliances: Use furniture straps or wall anchors to secure bookshelves, dressers, and other heavy items to the wall to prevent tipping. Install childproof locks on cabinets and drawers, especially those containing cleaning supplies, sharp objects, or medications. Keep appliances like the stove and oven off-limits with appliance locks or safety gates.…

Couple yoga is an excellent way to bond, relax, and manage stress during the hectic phase of wedding preparations. Why the need for Pre-wedding Couple Yoga Couples need to relax during wedding preparations to manage stress, avoid burnout, and maintain emotional balance amidst the chaos. The planning process can be overwhelming, leading to tension, fatigue, and potential conflicts. Relaxation helps preserve mental clarity, promotes better decision-making, and strengthens the bond between partners. It also ensures that the couple enjoys the journey, stays healthy, and approaches their big day with a calm and joyful mindset. Here are some couple yoga poses that promote relaxation and connection: 1. SEATED BREATHING Sukhasana with synchronized breathing Sit back-to-back with your partner, cross-legged, and ensure your spines are aligned. Close your eyes and focus on…

As I sat down to chat with Sneh Rana, I could feel the humility and determination in her voice as she reflected on her remarkable journey from Dehradun to the world stage.  "My sister and mother were instrumental in my early days," she shared, a sense of gratitude clear in her expression. "They enrolled me in a cricket academy, and that was the first pivotal moment in my career. Wearing the national jersey in 2014 was life-changing—it filled me with pride and gave me the motivation to keep pushing forward." I asked her about her five-year hiatus, and how she found the strength to make such an impactful comeback. “That break was tough, no doubt, but it made me stronger,” she said, with a firmness in her voice. “ When…

The best way to say goodbye to summer is with long blouses and capri pants. Capri pants are a versatile and stylish choice that can be adapted to various outfits. 10 WAYS TO STYLE CAPRI PANTS Here are some key trends and ways to style capri pants this year: 1. Sustainable Fabrics With the growing emphasis on sustainability, capri pants of eco-friendly fabrics like organic cotton, linen, and recycled materials are in fashion. Pair with a simple white tee or a sustainable knit for a clean, eco-conscious look. 2. Bold Colors and Prints Bright, bold colors and eye-catching prints are making a statement this season. Think vibrant hues like cobalt blue, tangerine, fuchsia, and playful patterns such as abstract prints and florals. Let the capris be the focal point by…

Push and pull workouts are great for any exerciser, whether you’re a bodybuilder or just someone lifting weights to be strong and fit. This kind of routine is usually spread out over three days of training, allowing you to do shorter workouts, which may fit into a busy schedule easier than longer, total-body workouts. You can also do these exercises with a cable pulley system or resistance bands. Push and Pull: Main Differences Push and pull are two basic strength movements commonly used in many physical activities and exercises. Push Exercises As the name suggests, push exercises involve all the movements you can do, where you push the weights away from your body. These exercises typically focus on the quads, outer thighs, chest, shoulders, and triceps. Upper Body: Push Exercises…

Ms. Preety Tyagi, Health Coach & Nutritionist So here are five healthy dessert recipes. Clean and healthy eating comes with ditching processed foods, cutting back on sugar, and incorporating more veggies and whole grain in your diet. But even though you start feeling great, cravings are bound to happen. Although you probably shouldn’t wreck your entire diet with a mug of ice cream, you can treat your sweet tooth and still stay on track with your healthy eating. In fact, with some creativity and simple ingredients, you can create a healthy dessert that’s packed with good nutrients. Indulging your sweet tooth and the feeling of satisfaction that comes with no guilt is now possible with these simple and yet healthy dessert recipes! Strawberry Frozen Yogurt In a series of healthy…

Balancing festivity with healthy food choices, workouts, and fun during the October-November festive season can be challenging yet manageable. With major festivals like Diwali and Durga Puja, the focus is on indulging in traditional foods, attending gatherings, and celebrating with family and friends. Here’s how you can maintain a healthy balance: #1 Mindful Festive Eating While it’s important to enjoy the festive treats, you can do so mindfully: Portion Control: Festivals offer a variety of dishes. Instead of large servings, take small portions of each item to enjoy the flavors without overeating. Limit Sugary Treats: Diwali and Durga Puja are known for sweets. Try to limit sweets to 1-2 pieces and opt for healthier versions made with natural sweeteners like jaggery or honey. Balance Your Plate: If your meal includes…