Innholdsfortegnelse for July 2024 i Women Fitness India

Most people forget that it is very important to follow a lip care routine during the summer season since our lips cannot produce natural oils the way our skin can. LIP CARE TIPS One simple lip care tip to keep your lips soft in summer is to drink water. As the summer sun gets hotter, your lips need extra water. Wetting or licking your lips too often can create irritation. Chapped lips result in dry, flaky skin – not great for long-lasting lipstick. Exfoliate: Exfoliating will even out any imperfections on your lips, like uneven tone, dry skin, and fine lines. NATURAL EXFOLIATING SCRUB- ❍ 1 tablespoon sugar ❍ 1 tablespoon honey Just mix both the ingredients well and then simply apply them to your lips and massage for at…

Celebrity Trainer, Rupal Sidhpura Faria, the owner and founder of Rupal’s Yogasthenics specializes in Pre-Natal and Post-Natal yoga. She is unstoppable with an unquenching thirst to learn more. "Being #mindfulinmotherhood is one of the most underrated emotions. We tend to get so many opinions on what to do and what not, we are perplexed in our choices." In this article, Rupal enlightens us about biohacking, GarbhSanskar, and the use of cannabis during pregnancy. What exactly is bio hacking in terms of pregnancy? New parents face unique challenges in today’s modern age, and it can be challenging to focus on balancing your work, responsibilities, relationships, health, and well-being. Biohacking provides new parents with practical tips and advice on creating the ideal conditions for their babies to thrive. From reducing exposure to…

Adviser of Integrative Lifestyle and Nutrition at Purenutrition.me All of us have experienced an upset stomach at some points in our lives. Stress, unhygienic food, allergies, parasites, are some of the few reasons which can cause tummy trouble. Common symptoms include nausea, vomiting, bloating, heartburns, and diarrhea. What to eat during an upset stomach can be a hassle for most of us. We have to be careful regarding our food choices as we do not want to aggravate these symptoms. To make the task of choosing the right food for your upset stomach easy, here are seven tummy-friendly foods that will help ease your upset stomach. Seeds: Seeds like cumin, fennel, and carom can be brewed into a tea or churned into a powder and then be consumed to ease…

When it comes to losing weight, many people want to know what the best diet is. But increasing research shows that when you eat is equally important for your health and weight. The importance of when we eat is tied to our internal 24-hour biological timing system, called the circadian system. This is controlled by a master clock in the brain which helps regulate many metabolic processes in the body – including digestion, the release of hormones, and blood sugar levels, as well as when we sleep, wake up and eat. Regular circadian rhythms (our eating and sleeping times) help to maintain normal body functions. In the circadian diet, you eat during a 12-hour window --typically between 7 a.m. and 7 p.m. --and fast during the other 12 hours. Meal…

A marathon is a physically demanding event that requires careful planning in addition to physical stamina. Stretching is important, but it’s sometimes forgotten along with training runs, good diet, and mental preparation. Stretching can improve performance, reduce the risk of injury, and facilitate recovery after a marathon. We'll go through ten stretches that are essential for marathon runners in this tutorial. Stretching Before a Run: #1 Quadriceps Stretch ❍ Holding onto your ankle or foot, take a tall stance and draw one foot towards your glutes. ❍ Maintain a modest bend in your standing leg and keep your knees together. ❍ After 15 to 30 seconds of holding, switch sides. ❍ For strong strides, the front thigh muscles are the focus of this stretch. #2 Stretching Your Hamstrings ❍ Place your foot…

A 2015 study compared labor to be as taxing on the body( if not more) as running a marathon. While a woman’s body endures the most physically challenging activity known to humankind during pregnancy, child birth and postpartum, we as a society are instead bombarding her with “lose weight to fit into your pre-pregnancy jeans” narratives. So its time to know what superhuman changes happen within our body (not just on the outside) to change the bounce back narrative forever: ▶ Did you know that as women our abdominal muscles stretch 115% during pregnancy and pelvic floor muscles by 250% during labor. ▶ Our body produces more estrogen during pregnancy than during our entire lifetime. ▶ Our heart is working at 40% more than resting state capacity by 2nd trimester…

The Sun is the most visible representation of the deity, the veritable “Face of the Divine” as the ancient Vedas eloquently state. The Sun is no mere luminous material globe or light in the outer sense, but the source of life, intelligence, love, and consciousness Understanding Sun Yoga As we embark on our meditation journey, we direct our gaze towards the Sun, engaging our third eye. Our eyes remain wide open to absorb the Sun’s brilliance, yet angled maximum upwards to prevent direct rays into the eyes. Ultimately, the Sun will not be visible with our physical eyes. All the time, it is crucial that we intend to create and feel friendship with the Sun and free our minds from all expectations. Thus avoid getting distracted by our thoughts and…