Innholdsfortegnelse for April 2024 i Women Fitness India

Getting your brows shaped right can dramatically change your facial features and plays an important role in framing and lifting your face! ‘Some would say having good brows is like a mini facelift’ Here’s where Semi Permanent Eyebrow makeup…microblading comes in place! Microblading has been a trend for a long time and still is the most searched-for beauty treatment in 2024! The treatment creates hair-like strokes using a blade and pigment to give fullness and shape to your brows. The latest trend is Nanoblading…Still the same method as microblading but Nanoblading is done using even finer needles that mimic the dimension and diameter of your natural hair… you would never be able to tell the difference between the real hair and the nano strokes. Having this treatment done gives you…

Clinical research has shown that practicing Kirtan Kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are central to memory. Two billion people in the world will be over 60 years of age by the year 2050. Research has shown that mild cognitive impairment (MCI) may be prevalent in 10-20 percent of this population Suggesting a very high risk of development of brain-related issues. Hence, a pressing need for prevention strategies that are not only cost-effective but can be made available to the masses. Running and tennis are great, but asana can do the trick, too. Yoga studies have shown that a 60-minute Kundalini Yoga class once a week, involving movement, chanting, and meditation, accompanied by a daily practice of a 12-minute…

Scientific research has in recent years established that there are good bacteria, that are essential for the efficient functioning of our body. Known as probiotics, which means ‘for life’, these microorganisms are widely prevalent in our stomachs and aid in digestion, boost immunity and prevent countless conditions ranging from allergies to autism. Unfortunately, these useful fellows are often destroyed because of illnesses, frequent intake of antibiotic drugs, alcohol consumption, and even stress. Experts say a healthy adult can consume food containing around two million gut-friendly organisms daily. Ayurveda recognizes the importance of gut health and emphasizes the use of probiotic-rich foods to promote digestion, immunity, and overall well-being. Indian probiotic foods are a tribute to the knowledge and resourcefulness of the country’s ancient people thanks to their historical relevance and…

Bianca Louzado got a chance to commence her makeup career at the “India Couture Week” for the Manish Malhotra and Shahab Duraazi collection in 2010. She did her training in London and the United States under the world’s finest maestros, including Bobbi Brown, Sir John, Pati Dubroff, Mario Dedivanovic and Val Garland among others. Through the years as a make-up artist, she noticed a glaring gap in hygiene and the use of high quality beauty tools, across the beauty industry. To bridge this gap, she conceptualised CODE Beauty as a one-stop shop for top-of-the-line beauty accessories and cosmetic hygiene solutions. Their best-selling makeup brush cleanser — which revolutionised tool cleansing in India is available in three fragrant variants with skin-loving ingredients, with one tailored specifically for acne-prone skin. Their hero…

“I love making Gifts for you”Areeza Hussein & Mom Mother’s Day is an occasion which is celebrated in various parts of the world to express respect, honor, and love towards mothers. We got a chance to get hold of the mother-daughter duo, ChhaviMittal & Areeza Hussein as a part of Mother’s Day Celebration. There is no doubt mothers are guardian angels for their children, always loving and supporting them. A mother’s bond with kids is always special. And when it comes to daughter it seems to spark up as the child grows. How would you describe your journey as a mother? My journey as a mother has been one with a lot of ups and downs and learning curves. When I set out to be a mother, little did I…

Aerial yoga, a unique fusion of traditional yoga and acrobatics, is gaining popularity not only as a fitness trend but also as a therapeutic tool for injury recovery, especially in the realm of sports injuries. This innovative practice involves performing yoga poses while suspended in hammocks, providing a myriad of benefits that can significantly aid individuals on their journey to recovery. Advantages of Aerial Yoga For Injury Recovery 1-Decompression and Joint Relief: One of the key advantages of aerial yoga in sports injury recovery lies in its ability to decompress the spine and relieve joint stress. The gentle traction created by the hammock allows for a gravitational pull that elongates the spine, alleviating pressure on injured joints. This can be particularly beneficial for athletes dealing with conditions such as herniated…

Photo Credits: Amrita Samant, @mommyshotsbyamrita Disha started dancing at the age of 3.5 and continued to formally train in Bharatanatyam for over 18 years. She was on Dance India Dance Season 4 as one of the top 40 dancers and then went on to be a choreographer on a Kannada Dance Reality Show, Dancing Star, and won the show in 2014. Disha is an actor who’s starred in a Kannada daily soap Kulavadhu, the movie French Biryani (on Amazon Prime), and the web series Humble Politician Nograj (on Voot). With her experience in the media industry for close to a decade, Disha has then used her talent to amass a large following on social media with her dance, comedy & even family-related content! She was even the first Indian to…

After bariatric surgery, it is crucial to follow specific dietary guidelines to promote healing, support weight loss, and prevent complications. The nutrition plan for the immediate phases following endoscopic bariatric therapies involves a gradual progression through four stages. Stage 1 (1st week): Liquid diet - 400 calories/day Includes: Sugar-free strained juices, strained vegetable soup, isotonic drinks Stage 2 (2nd week): Pureed diet - 600 calories/day Includes: Vegetable purees (potato, carrots), yogurt, cooked egg whites Stage 3 (3rd week): Soft diet - 600-800 calories/day Includes: fruit compote, cooked egg whites with olive oil Stage 4 (4th-5th week): Regular texture diet - 600-800 calories/day Includes: vegetable puree with chicken/meat/fish, cooked egg white/omelet, fresh cheese Each stage offers specific food options to follow the calorie range recommended. ◯Proteins: Protein intake is crucial to…