Innholdsfortegnelse for November 2023 i Women Fitness India

Irrespective of scientific advances in developing countries, families have more faith in what religion and folklore say rather than medical explanations to explain birth defects. We’ve outlined ten misconceptions surrounding birth defects and highlighted some important truths every mom should know. Myths Surrounding Birth Defects #1 Birth defects are rare – My child isn’t likely to have one. Many parents don’t realize how common birth defects are. In India, more than 1.7 million children are born with birth defects every year. The term ‘birth defect’ encompasses a diversity of health conditions including physical malformations such as cleft lip or palate, chromosomal abnormalities such as Down syndrome, and functional defects including sensory deficits such as congenital deafness. #2 Genetics is The Only Cause Of Birth Defects. While genetics certainly can be the cause…

Peak performance and good health Pas a runner need more than just lacing up your shoes and hitting the road. It’s also about refuelling your body with the correct nutrients to power your exercises, help in recuperation, and promote general health. Nutrition is important in a runner’s journey since it influences energy levels, endurance, and the capacity to achieve personal objectives. Remember that everyone’s dietary requirements differ depending on factors such as workout intensity, body composition, and personal preferences. These suggestions and recipes are intended to be basic guidelines, and it is critical to listen to your body and make modifications as needed. 1 Keto Oats Protein Nut Bowl Ingredients: ❍ 30 g Oats❍ 20 Almonds, finely chopped❍ 2 scoops of Iso Lean Protein❍ 2 scoops of Inja Collagen Pro Method:…

Celebrity Trainer, Rupal Sidhpura Faria the owner and founder of Rupals Yogasthenics is unstoppable with an unquenching thirst to learn more. WF Team got in touch with coach, Rupal to learn about GYROKINESIS® Method and the somatic Therapy We would like to know more about your latest venture GYROKINESIS. Please share more input on what is it and how it works. GYROKINESIS® Method is a technique I'm learning to master this year. It’s a beautiful combination of moves in the forms of exercises that work as prehab, and rehab and help achieve your mental, physical, and emotional goals. It complements the yoga practice. I’m a GYROKINESIS® Apprentice pursuing to be a trainer and hopefully, study further as I practice among other things. Most people haven't heard about it in India.…

Elnaaz Norouzi is an Iranian born actress Ewho lives in India and stars as one of the leads in India’s first and massively popular Netflix series, SACRED GAMES, which was nominated for an International Emmy Award. Not understanding a single word of Hindi, the Iranian-German fangirl, consumed his idiom of love through the subtitles of his films… living continents away. And one day, she landed in India’s glamour capitol to breathe her dream and play out her destiny. She shot to fame as Zoya Mirza in Saif Ali Khan’s neo-noir thriller series Sacred Games. Films like Hello Charlie and Jug Jug Jeeyo, web series Abhay and Chutzpah, international projects Tehran S2 and Kandahar opposite Hollywood biggie Gerard Butler… Elnaaz is proof that talent cannot be constrained by boundaries or bias.…

Fiona Allison is a social media star and influencer from France. As a model she raised to stardom after one of her pictures went viral on the internet. The beauty has earned immense fame and a broad fan base across the world. The social media influencer loves to wear an Indian saree, so most of her pictures are in a saree. The social media content creator and influencer, who is currently based in France, from where she originally hails, confesses her undying love for India, its rich culture and heritage. Fiona Allison Instagram growth has been organic, and major credit goes to her content posting herself in authentic Indian wear-'saree' Travel is her other passion, she has travelled to South Korea, USA, French Polynesia, Tunisia, Guadeloupe, Spain, Italy, Germany, Sweden…

Mobility is the ability to move freely. Our bodies feel sore and tight the day after a challenging workout. It’s common for exercisers to experience one or more of the following after a tough workout session: delayed onset muscle soreness (DOMS), muscle damage (small microscopic tears that can occur when a muscle is stressed beyond what it’s used to), inflammation, and a feeling of physical fatigue. When you’re super sore after a workout, it is tempting to lie down and binge-watch your favorite show to avoid any unnecessary muscle contractions. However, research suggests that doing absolutely nothing might not be the best recovery technique. Hence the need for active recovery workouts, like a 15-minute mobility workout. Mobility drills get you moving just enough to circulate fresh blood throughout your body…

The Mrs. India 2023 pageant (by Mrs. India Inc) opened its doors to its first-ever pregnant contestant, Chloe Qureshi. Chloe went on to create history with the pageant with her impeccable sense of maternity style. She won the People’s Choice Mrs. India 2023 award. Born and brought up in Borivili, Chloe worked at Balaji Telefilms for 21 years and eventually left after serving as chief content officer. She has since then practiced Pranic Healing and Arhatic Yoga. Her impeccable sense of maternity style showcases a powerful message of inclusivity and self-expression. Chloe’s confidence and fashion choices serve as a reminder that true beauty knows no boundaries. The Women Fitness team catches up with Chloe Qureshi, the winner of the People’s Choice Mrs. India 2023 award, wife, and mother of one…