Innholdsfortegnelse for October 2023 i Women Fitness India

“If you want to do something, what does it matter where you are ranked? Nor does being a woman make a difference.” – Kalpana Chawla – The First Woman Of Indian Origin In Space As the vibrant autumn leaves fall and we prepare to embrace the upcoming festive season, I'm thrilled to welcome you to the October/November issue of Women Fitness Magazine. This edition is dedicated to celebrating the essence of wellness and self-care, focusing on the health and happiness of Indian women from all walks of life. We are honored to feature two remarkable women in this issue who exemplify strength, resilience, and grace. First, we have the pleasure of introducing Fiona Allison, a model, influencer and craze amongst her followers. Fiona's story is a beacon of hope and…

Opening your closet and getting dressed should be an elevating experience, not a frustrating part of your day. Irrespective of the number of pounds you weigh, your unabashed beauty deserves to be celebrated exactly the way you want. To begin with, first of all, be confident in your own body. You have to own your curves and there will be no dearth of outfits that suit your body type. Suit Your Size: Fashion Tips 1 Fabric Trick Finding the right fabrics is key to feeling confident and fabulous. If you have curves, the goal is to highlight them in all the right ways. Flowing lightweight fabrics like georgette and satin conjure a slimming look by gliding seamlessly along your curves and allowing more room for movement. In other cases, Scuba,…

The presence of a female relative during labor is a low-cost intervention that has proved to be beneficial to women in labor. Birth companions provide emotional support (continuous reassurance), information about labor progress advice regarding coping techniques, comfort measures (comforting touch, massages, promoting adequate fluid intake and output), and advocacy (helping the woman articulate her wishes to the other). In a move to reduce Maternal Mortality Ratio and Infant Mortality Rate, the Ministry of Health and Family Welfare has taken a significant decision to allow birth companions during delivery in public health facilities.…

Turmeric has certain anti-inflammatory properties that help reduce the inflammation in the body, which is one of the factors causing obesity. Curcumin, an antioxidant, suppresses the inflammatory condition in fat, pancreatic, and muscle cells. One way to consume is by drinking turmeric tea. All you need to do is pour a cup or two of water into a saucepan and boil it. Once the water comes to a boil, add a dash of turmeric to it. In case you want to add cinnamon, you could add a stick or powder to it.…

Elnaaz Norouzi is an Iranian born actress who lives in India and stars as one of the leads in India's first and massively popular Netflix series, SACRED GAMES, which was nominated for an International Emmy Award. Not understanding a single word of Hindi, the Iranian-German fangirl, consumed his idiom of love through the subtitles of his films… living continents away. And one day, she landed in India’s glamour capitol to breathe her dream and play out her destiny. She shot to fame as Zoya Mirza in Saif Ali Khan’s neo-noir thriller series Sacred Games. Films like Hello Charlie and Jug Jug Jeeyo, web series Abhay and Chutzpah, international projects Tehran S2 and Kandahar opposite Hollywood biggie Gerard Butler… Elnaaz is proof that talent cannot be constrained by boundaries or bias.…

The Mrs. India 2023 pagea (by Mrs. India Inc) opened its doors to its first-ever pregnant contestant, Chloe Qureshi. Chloe went on to create history with the pageant with her impeccable sense of maternity style. She won the People’s Choice Mrs. India 2023 award. Born and brought up in Borivili, Chloe worked at Balaji Telefilms for 21 years and eventually left after serving as chief content officer. She has since then practiced Pranic Healing and Arhatic Yoga. Her impeccable sense of maternity style showcases a powerful message of inclusivity and self-expression. Chloe’s confidence and fashion choices serve as a reminder that true beauty knows no boundaries. Being a working mother calls for a lot of discipline & commitment. How do you go about managing the roles? Being a mother requires…

Sweets are an essential part of Diwali and are often shared between family and friends. Home-made goodies turn out better than store bought ones. Do try these innovative recipes to add variety to your Diwali treat. #1 Nolen Gur Rosogolla Recipe Nolen GurRosogolla is a delightful variation of the classic rosogolla (rasgulla) made with Nolen Gur, which is date palm jaggery. Ingredients For The Rosogolla : ❍ 1 liter full-fat milk ❍ 2 tablespoons lemon juice or vinegar ❍ ¼ cup water ❍ 1 cup Nolen Gur (date palm jaggery), grated ❍ A few saffron strands (optional) Ingredients For the Sugar Syrup: ❍ 2 cups sugar ❍ 5 cups water INSTRUCTIONS: Making Chhena ❍ In a large pot, bring the milk to a boil. Once…

Everyone is different and has different genetic requirements, a different way of life, rhythm, different sleep needs, preferences, and instinctive aversions. Somatic Nutrition is approaching every meal from a body-centered place and noticing how different foods feel in your unique body. Also known as eating according to “intuition”, “instinct” or “gut feeling.” The body’s signals, give you an understanding of what is good for you and what is not. Note that, this can be an incredibly empowering experience. Every Nutritional Rule Or Dietary Suggestion You Have Ever Received Can Be Thrown Out The Window. Only your body will let you know what works with it and what does not. By discovering what foods digest quickly and support you in feeling calm, an opportunity can arise to explore your relationship with…