Innholdsfortegnelse for April 2023 i Women Fitness India

Acupressure is an excellent preventative form of medicine, making us stronger so that we can avoid disease and correct imbalances. These points are areas that energetically align with certain other areas of the body via ‘meridians’ or ‘channels’. By pressing on a specific point you can remove energy blockages in that channel that may be causing you discomfort. The best way to learn about foot tension points is to learn all about the pressure points on feet and what they mean exactly. You can do this by learning how to decipher a foot reflexology chart- along with learning what foot tension points are, how to massage them, and some of the benefits of foot massages in general! The Foot Tension Points Foot tension points are the places where our feet…

The first step to managing hyper-palatable foods is to identify them for the individual, which can vary quite a bit. Some people find general categories of foods to be hyper-palatable such as bread or any chocolate, while others have more specific tastes whereby they can consume three jelly lollies at work every day but if they eat a musk stick, they will eat the whole packet. It can be hard to list them all at the start, so you can update this as you go. The next step is to develop a strategy to avoid consumption. This can be as simple as not buying the food, but sometimes your partner, housemate, or colleague is the one who often has the food in the first place. So will you just refuse…

Straightforward, well-informed, no-nonsense yet polite. Richa Chadha is always a pleasure to chat with. After debuting in a small role in the comedy film Oye Lucky! Her breakthrough came in 2012 with a supporting role in the noir gangster saga Gangs of Wasseypur, where her role as the bellicose and foul-tongued wife of a gangster earned her a Filmfare Award. Richa began her career as a model and then she moved to theater. She has performed plays touring in India. She gets into a deep heart- heart conversation with Women Fitness India, on the roles she chose, healthy lifestyle choices, and changing dynamics in the industry. Richa you have been in the industry for over a decade, from your modelling days to being an actor what has been your source…

Here are a few yoga poses that can help limit digestive woes as the festive fun begins, as recommended in “Ma bible du ventre” by digestion disorder specialist Danièle Festy and endocrinologist and nutritionist Pierre Nys. #1 Camel Pose Stretching the body into an unusual position can benefit the digestive system and stimulate movements in the gut. The camel pose involves kneeling on the floor then reaching backward — arching the back — to grab hold of your heels with your hands. This action creates an abdominal massage that reduces fat deposits. However, the pose should be avoided in cases of hernia, sciatica, back pain or recent stomach surgery. The half camel is an easier option for beginners. Kneeling down, lean backward and place your hands on your lower back…

Every person has a different personality and it’s kind of like a patchwork quilt where each planet affects a different area, however, they all work together to create one big picture. Our sun sign is like our identity, how we want to be seen, how we react to things, our ego, and influences our personality heavily. Our moon sign describes what we feel about things, our emotional states and sometimes dictates our moods. The moon changes signs every 2 ½ days and with certain people their moods change along with the moon. Stina Garbis, a professional psychic and astrologer with over 30 year’s professional experience shares her advice for both your moon sign and sun sign. Tips to Handle Your Mood Based on your Sun Sign Aries Aries is a…

Lvanyaa Narain and P Gladston run NeoKalari which offers training in Kalaripayattu, a graceful martial art form of Kerala. In Kalaripayattu, the emphasis on physical discipline is balanced by equal importance to mental discipline. They are practitioners of the Northern style of Kalari, having had rigorous training under the tutelage of Shaji John, for the last fifteen years. They have been practicing Kalaripyattu in a very systematic dedicated manner. Both of them are trained to wield advanced weapons such as dagger (kadara), sword and shield, urumi (flexible sword), and many other wooden weapons and barehand techniques. Using their experience in training the art, the duo started crafting classes, so that students are able to understand and do the varied movements that the form comprises. Anyone from 7 years, to their…

Ginseng has been used in traditional Chinese medicine for centuries. There are many varieties of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng). American and Asian ginseng vary in their concentration of active compounds and their effects on the body. According to some earlier studies, it is thought that American ginseng works as a soothing agent, whilst the Asian type has an energetic impact. Ginsenosides and gintonin are two important substances found in ginseng. The synergistic effects of these substances promote health. Health Advantages: ❖ Boost Immune System: Ginseng can improve immunological performance and may raise immune cell counts. ❖ Reduce Inflammation: Ginseng has been demonstrated to assist in the reduction of inflammatory indicators and to provide protection against oxidative stress. ❖ Enhance Memory: Studies…