Women with PCOS tend to have some degree of chronic inflammation. This makes them more resistant to insulin, chronically fatigued, and prone to gaining weight – even when trying desperately to shed pounds. Eating a diet rich in anti-inflammatory foods – such as dark leafy greens including kale and spinach, blueberries, blackberries, cherries, dark red grapes, and nutrition-dense vegetables such as broccoli and cauliflower – can help combat some of these symptoms. Other anti-inflammatory foods to include are beans, lentils, green tea, red wine (in moderation), avocado, coconut, olives, nuts, turmeric, cinnamon, and dark chocolate. Using a variety of spices and herbs to flavor your food can also help.…
