Innholdsfortegnelse for August 2022 i Women Fitness India

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.– Buddha - Every year the month of August reminds us of the journey started off to serve women across the globe. This year as Women Fitness turns 23 I would like to thank the celebrities, WF team, contributors, ardent followers and each one of you out there for beleving in us. "Never be apologetic for being successful & never be shameful for taking care of yourself!" says Rupal Sidhpura Faria, founder of RUPALS YOGASTHENICS, an Athlete, Yoga Teacher, Zumba, CrossFit and Callisthenics trainer as she stands on the cover of the Anniversary issue of Women Fitness Magazine. Accompaning her is Kajal Aggarwal Kitchlu embracing the September issue. As an actress she…

Avoid overextending your joints when doing band training. Basically, keep the tension on your muscles, not your connective tissue. And try not to lock out. The reasoning behind this is that, with bands, the top of the movement is the hardest on the strength curve. If your joint isn’t secure it can snap back and put you in a position that you don’t want to be in. In general, you should perform all exercises in a slow and controlled manner. Control the band rather than allowing it to control you.…

Raksha Bandhan or Rakhi is knocking at our doors, sooner than we expected it to be and people all over India and abroad are looking forward to having a joyous rakhi ceremony. MasterChef India 6 contestant & founder of House of Millets, Natasha Gandhi has shared some really tasty, time-saving healthy recipes to enjoy with your loved ones! Caffreal Paste Ingredients:- 🔾 2 cups coriander leaves🔾 ¼ cup Basil leaves🔾 3 tbsp. Avocado oil🔾 7-8 garlic cloves🔾 1-inch ginger🔾 4-5 green chilies🔾 ½ tsp. turmeric powder🔾 1 tsp. black peppercorns🔾 1 tsp. coriander seeds🔾 2-3 cloves🔾 ½ tsp. cumin🔾 3 tbsp. vinegar🔾 1 tbsp. jaggery🔾 1 pack spaghetti Method:- 🔾 To Prepare the Caffreal Paste, Dry Roast the Whole Spices I.e. Cumin, Coriander Seeds, Cloves and black Peppercorns 🔾 Add…

Follow her content on : @sunaina_rekhi Kajal Aggarwal is an Indian actress and model who mainly appears in Telugu and Tamil language films, in addition to a few Hindi films. Aggarwal has worked in more than 50 films and received two South Indian International Movie Awards. She is enjoying motherhood at the moment but is all set to return back to the screens this month, we wish her all the love and can't wait for her to showcase her magic again! Women Fitness India gets on board with the multilingual star and new mommy Kajal Aggarwal as she embraces our September cover! Kajal you started your journey in 2004 and today after being in the industry for almost a decade and being part of more than 50 films, how would…

Gone are the days when sisters were happy with any paltry sum they received on Rakshabandhan from their brothers. Today, sisters expect unique gifts and brothers don’t mind showering their sisters with gifts on this occasion. Even brothers want to make this ‘once in a year’ occasion most special for their sisters. If you are scouting for that perfect gift for your sister, we’ve done our bit. We have curated gifts that will truly make her happy and smile all the year round. If you are looking for gift ideas for brother on rakhi or thoughtful gifts for your brother, we got you covered too! Everbloom: Don’t you miss that heritage feel in your clothing? Well in a world full of western trends, EverBloom is made up of dreams, a…

The versatility and the ease of use make the resistance band the most sought-after training equipment. It comes in a variety of tension/resistance levels. It helps to buy a set of 2 or more tension levels, to continue challenging the muscles with greater resistance and make progress, as the body adapts. Read On For Five Leg-specific Resistance-band Exercises For People With Osteoarthritis. You may use a Thera-band and tie a knot to make a loop or directly use a loop band of desired resistance. How To Do The Workout? Follow these tips based on your condition or strength level: ◉ Repetitions: If unsure, you may start with as little as 5 repetitions per exercise and increase by 1-2 repetitions each day until you reach up to 20 reps. ◉ Band’s…

Weight gain, which is frequent during the menopausal transition, appears to be caused by aging rather than the menopausal transition. Menopause, on the other hand, is linked to changes in body composition, such as an increase in total body fat or abdominal fat and a decrease in lean body mass, which are linked to glucose metabolism and insulin sensitivity impairments. Dysglycemia can be caused directly by ovarian failure or indirectly by the metabolic repercussions of central fat redistribution in the presence of estrogen insufficiency. Tips to Manage Menopause and Pre-diabetes Diet and exercise are the most crucial aspects of any healthy lifestyle, and they can help alleviate many of the symptoms associated with menopause. Adopting a healthy lifestyle before menopause will help you manage your health in the long run.…

Kakasana (‘kak’ means crow) is one of the yoga poses for the foundation of all the arm balance postures. You can practice the shape of the pose on your back first, starting in Happy Baby Pose and then recreating the shape of Kakasana on your back. Instructions For Kakasana (Crow Pose) 1-Squat on the floor with feet hip-width apart. 2-Place the hands flat on the floor in front of the feet with the fingers facing forward. Keep the fingers wide apart. 3-Bend the elbows outwards. 4-Rise on your toes lean forward and place the knee in such a way that the inside of the knee touches the outside of the upper arm as near as possible to the armpits. 5-Lean forward further transferring the body weight to the arms and…

Exercises that focus on toning the muscles of the back, such as the latissimus dorsi, can help to reduce bulges and lumps under the bra band. The more toned your back is, the less fat you’ll have there and the less likely the skin and fat are to push out from under your bra. What Causes Bra Bulge? A few things can cause or contribute to bra bulge. Some of these factors are easy enough to fix, others might require more time and effort to correct. You’re probably well aware of the importance of wearing a bra that fits. Poorly fitting bras don’t give you the support you need and can cause extreme discomfort. A bra that’s too tight can also cause bra bulge. A too-tight band will push skin…

The World Health Organization recommends exclusive breastfeeding for the first 6 months of life, followed by continued breastfeeding with appropriate complementary foods for up to 2 years and beyond. Every Year From August 1 To August 7, People Around The Globe Celebrate World Breastfeeding Week (WBW). Here Are Eight Ways To Celebrate WBW. #1 - Find The Right Bra Fit Since nearly 80 percent of women wear a bra that doesn’t fit properly and bra size can change over time, WBW is a great time to measure (or remeasure) yourself. All you need to find the right size is a cloth tape measure or a piece of string and a ruler. The right bra can make a world of difference by helping you maintain better posture, which reduces back and…

An itchy scalp, or scalp pruritus, is a common problem that can cause frustrating symptoms, such as frequent scratching and discomfort. Although an itchy scalp doesn’t typically indicate anything severe many times, it can be a symptom of an underlying condition. Here Are 10 Reasons For An Itchy Scalp Along With Dermatologists’ Advice On What Can Bring Relief. Dandruff. If your scalp is dry and itchy and you see flakes on your hair or clothing, you may have dandruff. How to get relief: If you have dandruff, using a dandruff shampoo and scalp treatments can help. Reaction To A Hair Care Product. An itchy, dry, and flaky scalp could be a result of not rinsing the shampoo from your hair completely. Leaving some shampoo on your scalp can irritate it.…

It is known fact that your foot contains a multitude of pressure points that could directly affect most parts of your body. Knowing a right combination of pressure points can help to stimulate an increase in metabolism and diet control resulting in better weight management. While a moderate diet and exercise regimen is the best and most reliable way to lose weight, you can supplement your weight loss program with foot reflexology. Pituitary Gland (Prevents Accumulation of Fats) The pituitary gland is located in the center of your big toe. The main function is the discharge of almost every hormone in your body. The hormones deals with growth balance, metabolism, sugar content of the blood and levels in energy. Regular pressure on the pituitary during foot reflexology can prevent excessive accumulation…