Innholdsfortegnelse for July 2022 i Women Fitness India

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.– Buddha – With Every Issue of this Magazine, we hope our readers find at least one article that draws them in, whether through gorgeous photograps, compelling interviews or fitness tips and articles. Sending an issue to press is a bit like giving birth. Mothers aren’t supposed to have favorites, but I confess a special fondness for this issue because of what I have learned and felt. Its rare that one gets a chance to come across two well known personalities who overcame innumerable challenges to rise & shine in their own ways-Malvika Sitlani Aryan & Sunaina Rekhi. June is always an eventful month for yoga. International Yoga Day is not a…

Meal Plan is basically packing your lunch but instead of a day you cook and pack meals for the entire week. This includes Breakfast, lunch & dinner meals all done in 1-2 days of cooking and packing. This is not just useful for people who workout but also for people who do not have time to cook but don’t want to eat outside food. In this article, we cover the basics of meal planning, 4 must-have essential food groups to include in your diet, How to Count your Calories, How to Diet for Weight Loss, How to plan your menu for the week, mistakes to avoid while meal planning, cheat meals (foods to avoid for cheat meals), how to plan for leftovers & more. Basics of a Meal Plan First,…

As the weather gets warmer, we tend to spend more time outside under the hot sun. Heat exhaustion starts slowly, but if it’s not quickly treated it can progress to heatstroke. Heat exhaustion occurs when the body loses excessive amounts of water and salt, typically from sweating. On the other hand, heatstroke is a serious medical emergency that occurs when your body is unable to control its internal temperature. In heat stroke, a person’s temperature reaches 105°F (40.5°C) or higher. Heatstroke requires immediate medical care and can be lifethreatening if not handled in time. Tips To Prevent Heatstroke orothercoolnonalcoholic fluids even if you’re not thirsty (check with your doctor if you are on limited fluids or fluid pills.) Avoid drinking extremely cold liquids as they can cause stomach cramps.…

Rupal Sidhpura Faria is a freelancer, an entrepreneur, the owner and founder of Rupals Yogasthenics, a curated brand of workouts, a yoga therapist, specialising in Pre-Natal and Post-Natal yoga and A Celebrity Trainer. She talks about how yoga can help deal with PCOS, she says the hormonal changes during pcos is massive, by doing yoga you not only alter the hormonal changes but also deal with the add on like depression, anxiety and weigh gain. Yoga definitely helps with weight loss which is not only the major cause in PCOS but helps control it a lot better. Suryanamaskar is a great yoga pose during PCOS, it not helps with weight loss but also release in happy hormones, it helps take care of levels of testosterone Besides that yoga is itself…

When it comes to the gloomy rainy day, I used to hate it A LOT when I was a teenager. I mean, I just can’t see how is that possible to stay cute and chic during those heavy weather. But now, surprisingly enough, I kind of enjoy those rainy times. It just brings out peaceful and soothing vibes somehow. As the saying goes “When life gives you a rainy day, wear cute boots and jump in the puddles”. Fashion certainly doesn’t stop because of the rains. Strong and vibrant colors will surely brighten up your day. LOOK PUT TOGETHER WITH THE RIGHT TEXTURE Many ladies don’t pay much attention to it but the fabric and texture of your outfit truly matter. If you want to stay professional and put together…

Mothers are often ignorant of the fact – the right time for their daughter to visit a doctor? The answer: During late childhood and adolescence (11- to 18-yearsold), a girl could see a pediatrician or a gynecology provider to address different health issues. Which Doctor To Go To - Gynecology or Family Medicine? Gynecology and physician can both provide preventative health exams and screen for disease. How do you choose which one for your daughter to see? Choose a Pediatrician When She Has A chronic medical condition like diabetes, high blood pressure, or chronic pain requires medication or regular lab work. An acute condition that may need antibiotics, like ear infections, strep throat, or upper respiratory symptoms. New pain or a recent injury. Choose a Gynecology Provider When She Has…

Minimal Tattoos And Anime Tattoos Are The Recent Crazes Among Teenagers.Says Letitia Mendes, having an experience of dealing more than 250 clients. It Feels Like Tattoos Are Everywhere These days. Today, slow and steady, social acceptance has helped the tattooing industry grow larger and larger. From the talent behind today's top tattooists to the ink and the tools that make their artwork possible, the sky is the limit for people who want their bodies to be a canvas. Since tattoos are so addictive, it's even more important that you have a plan after you start getting tattooed. Otherwise, you may end up with more than you really want, or designs you later regret. Micro tattoos have limitless possibilities and allow users to satiate their hankering to get “inked" without having…

Have you suffered from sudden spasms, or tightening, of muscles in the calf (sometimes in thigh and foot) at bedtime or rest? There is a chance you might be suffering from Nighttime Leg cramps. A cramp pain typically lasts a few minutes. In some cases it lasts just seconds, but in some cases it lasts up to 10 minutes. The severity of the pain varies. The muscle may remain tender for up to 24 hours after a leg cramp. Leg cramps usually occur when you are resting – most commonly at night when in bed. Causes Common causes of skeletal muscle cramps include muscle fatigue, heavy exercising, low sodium, and low potassium. Smooth muscle cramps may be due to menstruation or gastroenteritis. Other Factors Pregnancy Kidney disease Varicose veins Medications…

Fish is a good source of nutrition and many kinds of fish are low-cost and easy to prepare. Women Fitness brings you top 10 reasons to eat a variety of fish and shellfish as part of a balanced diet. #3 The Oils In Fish Are Important For Unborn And Breastfed Babies DHA is critical to infant normal eye and vision development. Pregnant women who eat more of a key fatty acid found in fish have babies who show signs of more mature brain development, according to a new study. Those newborns whose mothers had more of it in their blood had heartier sleep patterns in the first 48 hours after delivery compared to those whose mothers consumed less of the compound, known as docosahexaenoic acid (DHA). Fatty fish such as tuna,…

Malvika is primarily a beauty content creator over the last 7 years, and has been the pioneer in bringing beauty and makeup content creation to India. Recently, she has also attached entrepreneurship to her credentials after launching her own brand MASIC Beauty, which is determined to serve products that are an interception of luxury and affordability. Malvika is currently at a collective following of over One Million across YouTube and Instagram. She has made a conscious effort to redefine beauty standards via her YouTube videos and has introduced everyday makeup and beauty to India. Women Fitness India gets in a candid chat with Malvika on her journey, influencer industry and her entrepreneurial beginnings! Malvika you started your journey back in 2016 as a content creator, today as one of the…

To look full and cut - i.e., to display nice detail throughout your physique without having your muscles look stringy and depleted - follow our four keys to weight loss, and you'll be shocked by how quickly you reach your goal. To make your effort truly successful, think of your body not as a temple, but as a machine that needs fuel. One problem for the increase in body fat % with advancing age is that 'basal fat oxidation' - the rate at which fat is broken down inside the body tends to drop as we get older. As fat oxidation drops, more fat piles up on the hips or droops from the midsection. Now the question arises, What can be done to prevent fat-oxidation rates from dipping? Well, the…