Innholdsfortegnelse for April 2022 i Women Fitness India

Leadership means being a role model to those who are following in your footsteps, including your business partners, your colleagues, your employees and your children. The way you deal with day-to-day tasks, how you live, handle stress and respond to difficult situations, and how you treat others, demonstrates some of the qualities that are worth emulating in a leader. We need to identify those coming after us to support them, lift them up and help them grow in their professional lives. We need to invest our time and expertise into growing the next generation of leaders just as someone invested his or her time in us. A mother is a great leader as she lays down the foundation of the future society, that's the message we would like each one…

There are a number of Easter food ideas which one can pick up and incorporate into the Easter menu. Even if you are looking for healthy delicacies, there are thousands of ideas which would prove to be idle for Easter. For many, the center of their celebration is the food! So, how do you enjoy Easter dinner while you are trying to adhere to low-calorie and low-fat Easter recipes? It may not be as difficult as you think, as long as you are armed with flavorful, easy-to-prepare recipes. EASTER RECIPES To Try 1 Baked Carrot Cake Oatmeal Bars By nutritionist, Haylie Pomroy This recipe is loaded with ingredients that are incredible digestive aids—they’re going to help you burn right through complex carbs, help with brain function, and inflammation. Carrots are…

Use these yoga asanas for air Utravel tips to prevent deep vein thrombosis (formation of blood clot) and the hazards of sitting. Air travel may be more than just uncomfortable; it could be the cause of a serious medical condition referred to as deep vein thrombosis (DVT). DVT occurs after periods of prolonged immobility when a blood clot—usually formed in the lower leg, but sometimes beginning in the thigh or pelvis—blocks a major vein. Typically, such a clot dissolves once a traveler reaches his or her destination and walks around. But if a clot builds up, there is a risk that it may detach itself and lodge inside the person’s lungs. It can also cause chest pain, shortness of breath, and—if it’s large enough—sudden death. Who are at Risk of…

Make mum feel really special on Mother's Day with a wonderful gift she'll love. A pampering gift set of soothing hand cream, sweetly scented candles and melt-in-the-mouth chocolate truffles gives her the luxury spa experience at home. From beautiful blooms to fabulous fragrances, delicious hampers to bubbly champers, we've got lots of lovely gift ideas Masic Perfumes And Body Oil! This is a new and upcoming promising brand by greatly loved influence turned entrepenur Malvika Sitlani Aryan and Veronica, They recently launched their perfumes in 3 variants Santorini, Boujee and Zaddy. If you have been a part of Malvika’s audience for a while, we don’t need to explain the names to you. You know what we are talking about! As very dry skin girls, Malvika & Veronica’s routine always involved…

Are Raisins good for you? Raisin Alook very simple and unpalatable with their aged appearance and dry texture but they are one of nature’s healthier alternatives to those sugar-rich manufactured candies and sweet products! Raisins are really a healthy alternative to your unhealthy snacks! In general, and when people consume them in moderation, raisins are a healthful, tasty food to add to the diet. Raisins are a good source of essential nutrients, minerals, and energy in the form of calories and sugars. Although they are small, they pack a nutritional punch like no other. Raisins are a rich source of fiber, iron, calcium, and other essential nutrients. It provides you with an energy boost and helps keep your skin and hair glowing like a Greek goddess. Don’t believe us? Here…

If you are spending a lot of time working I from home, you are spending a lot more time with your partner. You can use this opportunity to start the day to do something fun with a couple’s workout. Although don’t get too excited and set the entire week as a couple’s workout, start slow with twice a week. This also gives you time to get acclimated to the new exercises and it can also be a fun change to your regular workout routine. This can also work wonders for your consistency as your partner keeps you in check every morning or it can be something you can both skip together (not too much though). Couples Workout Routine You Can Use To Make The Best Of Your Stay-at-home Life. Beginners…

The biggest color trends of 2022 are Trooted in optimism, warmth, growth, and excitement as we head into the third year of the COVID-19 pandemic. Very Peri, a blue-purple hue, is the top color of 2022. The shade is described as a “warm and friendly blue hue with a carefree confidence and joyful attitude.” Encompassing the qualities of the blues, yet at the same time possessing a violet-red undertone, Very Peri displays a spritely, joyous attitude and dynamic presence that encourages courageous creativity and imaginative expression. Very Peri is just one shade of blue Pantone predicts will be big in 2022. It’s also anticipating Spun Sugar (a pastel blue), Glacier Lake (a powdery blue), Skydiver (a bright blue) and Harbor Blue (a dark bluegreen) will resonate with many this year.…

In the past, a lot of cesareans were scheduled by doctors who needed to go on vacation so it was convenient for them however; if a woman wants to prevent this, she should work with a licensed obstetrician who works with midwives and doulas Healthier outcomes occur when the person giving birth is educated about what's happening to their body and how to give birth. Studies prove that when people giving birth are educated or ask questions about the care they're receiving, C-section rates are lower. There are ways to reduce the chances of having a cesarean birth and improve maternal-child outcomes: #1 Interview your Care Provider Some of the practices used on laboring women today are based on research from many years ago. It's perfectly acceptable to ask your…

Sarina Pani is a proud winner of The International Federation of BodyBuilders (IFBB) Pro ’ at the 2021 International Health, Sports and Fitness Festival (IHFF), held in Mumbai. Women Fitness team got in touch with the Infosys employee turned fitness trainer and body building enthusiast for her input on weight loss & body definition. Read on to learn more According to Sarina The driving factor in leaving my job in IT in 2019 was the health of my husband when he was hospitalized. That was the point where I thought that I need to focus on both of our lifestyles so that I can help my family and others around me. She trained hard & decided to compete in September 2020 “when my coach said without any guidance you have…

Everyone has pet peeves, and that is just normal! Being human, we all have things that annoy us from Ethe deepest core of planet earth, to the surface, and back again. But there really are things that at the slightest sign of it, causes people to freak out and engage in so-called “beast mode.” Yet, what really are these things that cause such reactions to surface! We spoke to astrologer Maria Hayes, With 38 years of fortune-telling experience things that annoy every Zodiac Sign, in order to help you understand them better & avoid the heat. 56 Aries #1 Being Told To Calm Down As someone who runs on high and intense levels of energy, Aries natives would take as being told to calm down and chill a major offense…