Innholdsfortegnelse for 2nd Feb 2026 i Woman

They say that the new year is a time for change, and nowhere is feeling it more than ITV Daytime. The start of the month saw Good Morning Britain, Lorraine, Loose Women and their presenters forced to adapt to their new formats and roles following the axing of 220 jobs in what has been described as a ‘bloodbath’. Lorraine Kelly’s much-loved show faced the brunt of the changes, being cut from an hour to just 30 minutes and only airing for 30 weeks of the year. Meanwhile, Good Morning Britain has taken the additional half an hour and will fill Lorraine’s slot for the other 22 weeks of the year. ‘Kate is calm, credible and utterly dependable’ However, that isn’t the only shift at GMB. Kate Garraway, who began working…

With two Gen Zers living at home it is almost impossible to ignore a TikTok trend when it gains traction, but I must confess this latest one has left me more than a bit baffled. ‘Bring back 2016?’ I spluttered to my 16-year-old daughter Dolly. ‘Surely not?’ You mean 1986, right? Or even 1996? But not, gulp, the year of Trump’s first US election win and Brexit?’ Naturally, she just looked confused. She was six in 2016 and all she remembers is screaming at me to stop the car because she’d found a Pokémon behind a lamp post (excited by Pokémon Go, an interactive game that was then all the rage). But this is no joke. 2016 – that dreadful year when we lost not only David Bowie, Prince and…

Most expectant mums spend their entire pregnancy thinking about that magical moment when they’ll finally get to meet their baby for the first time. Who they’ll take after, what colour eyes and hair they’ll have. We imagine them arriving into the world and taking that first big gasp of air, followed by a reassuring cry that everything is OK now they’re here and finally safe in their mother’s arms. And for me, while all of that is true, by the time I got to hold my baby on his official birthday, it was actually the second time he’d been born… ‘It was a rare op but I put all my faith in the surgeon’ I first met Adam, then 34, in 2017, when I saw him performing in a pub,…

Halloumi and pineapple tacos A speedy throw-together meal with a fruity cheese combo that really works. SERVES 4 PREP 15 MINS COOK 15 MINS ✱ 1 small pineapple, approx 400g, chopped✱ 1tbsp Mexican spice fajita and taco mix (we used Gran Luchito)✱ Small bunch coriander leaves, roughly chopped, plus extra leaves to serve✱ 250g block halloumi, sliced into fingers✱ 8 small soft flour tortillas You’ll also need: ✱ Zest and juice 1 lime or lemon, plus wedges to serve✱ 2tbsp olive oil✱Tzatziki, aioli or soured cream (optional) 1 Toss together the pineapple, spice mix, chopped coriander and lime or lemon zest and juice, if using, in a medium bowl. Add 1tbsp olive oil, season with salt and pepper, then toss again. Leave in the fridge to chill. 2 Heat a…

EMILY’S TRANSFORMATION Over recent weeks, Rivals star Emily Atack has shared her new body with fans. And while many of her two million Instagram followers rushed to compliment the actor, 36 – with one writing, ‘She looks amazing,’ as another said, ‘WOW you look incredible’ – others speculated that she is the latest celeb to use weight-loss injections. ‘Skinny jabs are jabbing,’ wrote one, as another asked, ‘On the jabs?’ Emily has not commented on the claims. Previously, Emily revealed that she was in no rush to get back into the gym, having welcomed her first child, son Barney, in June 2024. At the time she said, ‘There’s something quite liberating about having a baby. Your body goes through so much and you genuinely look at your body as a…

Marvin and Rochelle Humes It’s no wonder singers-turned-presenters Marvin, 40, and Rochelle, 36, waved goodbye to the UK’s frosty temperatures and jetted off to Dubai for three weeks with their children Alaia-Mai, 12, Valentina, eight, and Blake, five. Building sandcastles in the sunshine beats building snowmen any day! Kelly Brook Fresh from her stint in the I’m a Celebrity jungle, model and Loose Women panellist Kelly extended her trip Down Under. The star and her husband Jeremy Parisi belatedly celebrated her 46th birthday in Australia’s stunning Byron Bay, where they enjoyed the scenery and beach walks. Nicole Scherzinger Singer and actor Nicole, 47, spent the first few weeks of the year in the Maldives. We don’t know what we’re more envious of – the dream holiday destination or her incredible…

Body care can feel like a chore, especially during the cold winter months. Make the process much more enjoyable with some indulgent self care that smells as good as it performs. Invite decadent body butters, scrubs, oils and shower gels into your daily routine to keep your skin soft, smooth and smelling delicious with Ciroa’s chocolate, caramel and vanilla-scented body collection. Trust us – you’ll feel as good as you smell!…

Easy tricks to get toned arms Right, girls, brace yourselves for a quick anatomy lesson. We have shoulder muscles, biceps and triceps and, if trained well, these will form a nice strong pair of arms. Toned means lean with muscle definition, and the way to get that is through muscle growth and firmness with less body fat. To achieve firm muscle tissue, we can train any part of our body in various ways and those muscles will respond to that training and get stronger and firmer. But muscle definition can only be achieved if the layer of fat on top is reduced, too. And that comes from reducing how much you eat and getting yourself into a calorie deficit. Now that we’ve cleared that up, let’s get back to our…

How to spot subtle signs of dementia By 2030, it’s likely that over one million UK adults will have dementia due to our ageing population, so it’s important you know how to recognise it early on… Sadly, dementia has touched many of us through a loved one at some point in our lives, and understandably, many of my patients worry that they may also fall victim to this disease. Dementia is not a normal part of ageing, but temporary memory lapses can be. Memory lapses can also be caused by stress, tiredness, vitamin deficiencies and other illnesses or medications. If you are becoming increasingly forgetful, it’s important that you don’t let worry about a dementia diagnosis put you off seeking medical assessment. I cannot tell you the number of patients…

Smart pension moves to make TODAY! More than a third (36%) of women are heading towards retirement with far less money than they need*. And it’s hardly surprising when 58% of us have taken time out of work – whether to raise children or care for other family members – compared with just 12% of men. Breaks such as these may be essential, but they can also leave frustrating gaps in our pension pots. And with tax bands frozen and new limits on salary sacrifice on the horizon, it’s more important than ever to know the simple steps you can take now to boost and safeguard your future income. WATCH OUT FOR YOUR TAX BAND! ‘The amount of tax you pay creeps up as your pay increases, hopefully at least…

PRIMARK Continue the quiet luxury trend with these carefully curated pieces from the Primark Edit collection. In opulent shades of cream, white and gold, you can easily achieve a more refined finish for your home. JOHN LEWIS Choose a warming, earthy palette of amber, greens and blues to update your scheme. Glassware, lighting, cushions and mirrors provide subtle updates throughout your home. MATALAN Embrace the season of love with heart motifs and pops of pink and red. These fun-packed pieces can bring that loving feeling to every room of the house. DUNELM Prepare for the new season ahead with some vibrant accessories that will instantly change the mood. Whether you update a picture frame, give a houseplant a colourful pot or swap in a new vase for the mantel, these…

IF YOU LOVE TO WIN PRIZES THEN VISIT comps.womanmagazine.co.uk What do actors Bryan Cranston and Matt Damon have in common? Solve the crossword then read down the shaded squares to find the five-word answer. ACROSS DOWN ANSWERS SOLUTION: HAVE A BROTHER NAMED KYLE DOWN: 1 Autographs, 2 Tradition, 3 Crew, 4 Mist, 5 Tractors, 7 Lady, 8 Shape of You, 9 Ocean, 10 Saturn, 11 Florence, 12 Swings, 19 Bristol, 23 Littering, 24 Britney, 26 Shrimp, 27 Loch, 29 Concerts, 31 Harrison, 33 Ambulance, 34 Linen, 36 Harvest, 37 Remote, 41 Bravery, 42 Rope, 46 Red admiral, 47 Strawberry, 50 Sprinted, 52 Identical, 53 Mulligan, 55 Clever, 57 Feasts, 59 Igloo, 62 Nile, 63 Oboe, 64 Yurt. ACROSS: 1 Attic, 4 Myth, 6 Blossoms, 13 Travels, 14 Allowed, 15 Alert,…

They’re one of the biggest boy bands of recent times, with 12 No 1 hits and 45 million records sold worldwide. But how well do you know Take That? Now, a new Netflix documentary invites fans to learn more about the band – which formed in 1990 and originally consisted of Gary Barlow, Robbie Williams, Mark Owen, Howard Donald and Jason Orange – like never before. Featuring new footage, personal material and in-depth interviews with current members Gary, Howard and Mark, the three-part show will be a treat for fans. Here, the trio reveal all. Tell us about the documentary and what inspired you to make it... Gary: Making this documentary felt right because it was about celebrating the band and the journey we’ve been on. Our story is amazing –…

THE OVERSTIMULATION EPIDEMIC We don’t notice it because it feels normal. Netflix murmuring while we eat. Reels on the loo. Music while cooking. Podcasts while walking. Silence has become something to fill, rather than something to enter. We call it being busy, but it’s really overstimulation. Every spare crevice of the day padded with noise, opinion, content. We are rarely alone with our thoughts any more – and when we are, we rush to interrupt them. But we weren’t built for constant noise. Our nervous systems didn’t evolve for endless input. They crave birdsong, wind, waves – the steady, grounding rhythms of the natural world. We need to step outside, and occasionally step back. Personally, I find busyness oppressive. A jam-packed calendar feels suffocating rather than impressive. I need space,…

It’s been a brutal start to 2026 for the Sussex business empire. No sooner had Meghan told us all how to pour a glass of fizz and make snowflake biscuits for the ‘holiday season’ than both the couple’s chief communications officer and the head of their Archewell charity announced that they were leaving. The Sussexes have long – and loudly – denied they are difficult to work for. But the fact that their US publicist Meredith Maines is stepping down after less than a year in the job in my opinion speaks for itself. Incredibly, she is thought to be the 11th publicist in five years that Harry and Meghan have gone through since stepping back from royal duties in 2020. At the same time, the couple parted ways with…

US CHARM OFFENSIVE The King and Queen have been enjoying some holiday time in Scotland, but all the Palace talk is of a spring tour to the USA. After the welcome announcement late last year that His Majesty could scale back his weekly cancer treatment, royal tours are back! I’m told that courtiers have scoped out a number of American engagements for a trip in April, marking the 250th anniversary of American independence. It will be the first state visit to the USA by a reigning British monarch for 19 years – the last was by Queen Elizabeth in May 2007. It will be billed to mark 250 years since the Americans chucked our tea in the water and overthrew the British. But just as King George III sings ‘you’ll…

FLORALS ARE TIMELESS A relaxed, effortless floral midi or maxi dress is a wardrobe staple and Jo reaches for hers time and time again. The radio presenter often embraces a high–low approach, styling the look with sneakers for a contemporary edge. Swap them for ballet pumps or suede ankle boots to add a touch of polish. RENT A SHOWSTOPPER If you dream of wearing designer clothes but your budget doesn’t stretch, consider using a rental platform. Hiring an outfit for a special occasion is not only kind to the planet by reducing waste but it gives you the opportunity to try a new look without commitment. Jo isn’t afraid of experimenting with colour, prints and bold silhouettes – why not take a leaf out of her style book? KEEP IT CHIC…

I started my Instagram account, @insidenumber5, to document the renovation I was working on at the time, and over the years it’s grown into something so much bigger – a community, a career and a real source of purpose for me. I’m now on renovation number five, my first completely solo project post-divorce, but the living room you’re seeing here is from my previous home – and it’s still one of my favourite spaces I’ve ever transformed. I’ve developed a personal style that I love bringing into every home. Natural textures, pattern and warmth are important to me – I’m all about creating cosy, welcoming rooms that feel elevated. Starting from scratch It was a blank canvas with these large, plain, empty walls. I knew I wanted to create interest…

ARIES 21 Mar – 20 Apr Keep your focus. Neptune, the dreamer, returns to your sign inspiring mysteries and magical moments. Nevertheless, seeing is believing so don’t be taken in. For your reading ☎09058 172557 TAURUS 21 Apr – 21 May Opposition to your ideas isn’t a bad thing. You may be unknowingly headed in the wrong direction and a pause for a rethink is necessary. It’s a pit stop, not a full stop. For your reading ☎09058 172558 GEMINI 22 May – 22 Jun Keep an open mind. Once more, the steps you are taking may not be leading where you think. Situations are deceptive. People may not be telling the truth. For your reading ☎09058 172559 CANCER 23 Jun – 23 Jul That obstacle isn’t as big as…

As Dragons’ Den returns for a new series, Deborah Meaden takes her seat alongside fellow investors Peter Jones, Steven Bartlett and Touker Suleyman, but the departure of Sara Davies has left a seat to fill. Here, Deborah, 66, reveals more… What can you tell us about this new run of Dragons’ Den? It’s probably been the strongest year, which you’ll see by the number of investments. Later in the series, there is a first in the Den that I am absolutely delighted about. I can’t tell you about it, but it’s brilliant! I’ve missed Sara, but we’ve got Guest Dragons in the chair beside me now, which works really well. The Guest Dragons were introduced two years ago and this new run’s line-up features CEO of REFY Beauty Jenna Meek,…