Innholdsfortegnelse for 22-Apr-2024 i Woman

JEN: ‘Make sure to sleep’ As she’s got older, Jennifer Aniston has ditched her hardcore workout routine as her daily 45-minute cardio sessions left her ‘burnt out’, with the star adding, ‘I broke my body.’ Instead, she now does Pvolve, a science-led method that combines low-impact functional fitness with resistance-based equipment. And to keep her face looking fresh, she revealed her biggest tips, sharing, ‘I would say do a scrub three times a week to really get your skin clean. Hydrate – obviously drink, drink, drink lots of water. And moisturise. And I’m going to throw a fourth one in and say sleep.’ Sounds good to us! LIZ: ‘I eat organic fruit and veg’ She may be turning 60 next year, but you wouldn’t know it by looking at Elizabeth…

When trying to start a family, infertility is a frightening prospect. So often, it’s considered to be a ‘woman’s issue’. And with a seemingly endless list of factors affecting women’s reproductive systems, from hormones to ovarian cysts, it’s an understandable assumption. But when my husband Shaun and I had trouble conceiving, we discovered that in our case, those assumptions couldn’t be further from the truth. ‘Seeing mums pushing prams made me feel numb’ I met Shaun, then 26, at policing school in 2008. In the same class, we found ourselves in a tight-knit group of friends, and it wasn’t until we left the following year that we confessed our feelings and started a relationship. Married in 2013, we were in no rush to have children, our free time outside of…

Cajun prawns and creamy polenta Spicy, smooth and majorly moreish, this southern American-inspired dinner is comfort in a bowl. SERVES 1PREP 10 MINS COOK 15 MINS ✱ 1 corn on the cob✱ 1tsp sunflower oil✱ 50g bacon lardons✱ 100g peeled raw king prawns✱ 1 garlic clove, crushed✱ 2tsp Cajun spice mix✱ 200ml whole milk✱ 50g instant polenta✱ 30g Cheddar cheese, grated✱ 1tbsp chopped chives, to serve 1 Heat a griddle pan over a high heat. Brush the corn with the oil and cook for 3 mins on each side until lightly charred. Set aside to cool, then cut the kernels from the cob. 2 Fry the lardons in a large frying pan over a medium heat until crispy. Add the prawns and continue to cook for a couple of mins…

Puzzles and stars ARIES 21 Mar – 20 Apr A move you made a while ago could be about to pay off in an unexpected way. Nevertheless, it’s a high-octane week so go carefully and be gentle with everyone. For your reading ☎09058 172557 TAURUS 21 Apr – 21 May If it’s your birthday, expect a big surprise. Whenever you were born, the week ahead is a rollercoaster ride. So strap yourself in and enjoy the thrills and spills. For your reading ☎09058 172558 GEMINI 22 May – 22 Jun What emerges out of the woodwork now may seem to be completely random, but there’s a long backstory. Avoid rushing to judgement and wait until it all comes out. For your reading ☎09058 172559 CANCER 23 Jun – 23 Jul…

HAPPY 50TH VB! This week marks a very special milestone for Victoria Beckham, as the singer-turned-designer celebrates her 50th birthday. With previous gifts from her hubby including 15 different engagement rings – yes, 15! a gold-plated iPhone and an array of designer handbags, we can only imagine what Posh will unwrap this year. As for parties, no one does them better than the Beckhams, so we’re sure there will be champagne celebrations all round and hopefully a glimpse of Victoria indulging in a bit of boozy karaoke. Phil and Steph back together! They separated four years ago when he came out as gay live on This Morning. But despite that – and the furore he caused following his ‘unwise but not illegal’ affair with a younger man – Phillip Schofield…

Style | Beauty | Health The arrival of spring calls for a wardrobe refresh and there’s no better contender for an outfit update than a shiny new accessory. For minimal commitment with maximum impact, look to warm-weather textures such as crochet bags, floral embroidery and colourful beading for a joyful spin on your everyday staples.…

Columnist You don’t have to go fast to get fit This week, there’s a great opportunity for me to churn out some really cheesy phrases. Like, ‘It’s the journey, not the destination’ or ‘Rome wasn’t built in a day’ or ‘Slow and steady wins the race’. We live in a culture where the faster something is or the more corners we can cut, the more we feel we’ve achieved. But let’s look at the topic of fitness in a different light. Exercise is one of the seven pillars of health, something which we must all embrace, cherish and be grateful for (excuse my slightly evangelical tone). So while others around you might be pounding pavements for marathon training or pedalling up hills for a cycle challenge, don’t be lured into…

Health and wellbeing Are your mood swings normal? Whatever’s causing them, you don’t have to ‘put up’ with angry feelings when they strike… As the proud parent of a 15-year-old daughter, I can say with great certainty that there’s nothing pleasant about being on the receiving end of sudden mood changes, or mood swings. Yet most of us will have been on both ends at some point in our lives! There are a plethora of reasons why they occur, which include underlying conditions that may be going undiagnosed or unmanaged. Sudden changes in mood can be caused by experiencing a significant life event, such as moving home or getting divorced, feeling stressed or overwhelmed, and not getting enough sleep or eating well enough. Excessive use of alcohol or drugs (sometimes…

Ace your bank balance (without ditching the luxuries!) From smart budgeting advice to top tips to help you spend better and save, here’s how to manage your money – without ditching that precious morning coffee… UNDERSTAND YOUR SPENDING Knowing the figures when it comes to your income and outgoings is critical to help you see where the pinch points might be. Grab a pen and paper, and write down your income and your expenses per month – include everything from bills to groceries, travel, going out and so on. If you’re spending more than you have coming in, then you’ll know how much you need to trim and where cutbacks might be possible. DON’T OVERPAY! One of the easiest ways to reduce your outgoings is to ensure you’re not leaking…

SPLURGE TOTAL £2,456.94 SAVE SAVE £1,752.02 TOTAL £704.92…

Linda Robson has had a tough few years by anyone’s standards. In 2018, her declining mental health led to stints in rehab and the star was even put on suicide watch, leading to an extended break from Loose Women. Then last November, Linda, 66, revealed to Woman that she’d split from her husband of 33 years, Mark Dunford, telling us, ‘Enough is enough.’ From her battle with addiction and depression to the breakdown of her marriage, Linda has now opened up about her darkest times. ‘The last few years have been incredibly tough for me,’ she said, ‘and there were times when I wasn’t sure I was going to be able to carry on. There has been tragedy and heartbreak. I’ve loved and I’ve lost and I’ve cried buckets.’ ‘I…

PRINCE WILLIAM PUTS FAMILY FIRST This week sees the return to royal duties for the Prince of Wales after the Easter holidays. It will be the first time he’s faced the public after his beloved wife’s shock announcement that she was receiving treatment for cancer. Undoubtedly, he will receive a huge amount of support from the public – as has the Queen when she’s been out and about, representing her husband. But it must be hard dealing with polite inquiries as to ‘how is your wife doing?’ when you don’t even know yourself. William and Kate have spent the past three weeks hunkered down at their Norfolk home, Anmer Hall, with their children George, 10, Charlotte, eight, and Louis, five. That was why the princess made her announcement when she…

WIDE-LEG TROUSERS The closest thing you’ll get to leaving your house in your pyjama bottoms, these have a comfy, elasticated waist and serious leg-lengthening powers. Opt for a cropped hem if you’re petite, and offset the relaxed fit with a tucked-in top to highlight your waist. BOMBER JACKET It’s officially light jacket weather and the bomber silhouette will inject some serious cool points to your outfit. Choose an oversized fit and balance proportions with slim-fit jeans and a simple tee, or throw a cropped design over an evening dress for a casual spin. WRAP BLOUSE Upgrade your jeans and a nice top combo with a pretty wrap top. Universally flattering, the V-neckline complements the bust while a tie fastening cinches in the waist. Add a summery twist with pastel hues…

GO TO THE LOO Constipation is a common cause of bloating, but eating fibre helps. A healthy amount is 30g a day, so increase your intake if necessary. Choose wholegrain breakfast cereals and bread, wholewheat pasta and couscous, bulgar wheat and brown rice. Ancient grains, such as quinoa, amaranth, barley and buckwheat are also high in fibre. Fill your water bottle Staying well hydrated throughout the day stops fluid retention. If you deprive your body of fluids it goes into ‘famine’ mode and holds on to what water you’ve got – causing bloating, explains nutritionist Rhiannon Lambert. ‘Aim for six to eight glasses today.’ TAKE A LUNCH BREAK Scoffing on the go is bad news for bloating. Scientists found it can take at least 20 minutes for your brain to…

‘CLIMBING HELPS ME RECHARGE’ Kumbi Kariwo, 40, lives in Birmingham with her partner Andy, 37. Cliff climbing is a ballet of precision and accuracy – not speed. It begins with a thrilling descent down rocks, and I need skill and strength to keep me from plunging into the sea. Without this bravery, I wouldn’t see the stunning views. Since joining a climbing club with Andy, in our late 20s, we now climb with friends and our club, Extreme Sports Central. We enjoy climbs in Ogwen Valley, North Wales, and in June 2023, took on the challenging cliff climb of Rhoscolyn’s Symphony Crack in Anglesey. Next, we’re planning to climb in the Rockies during a visit to my parents in Canada. My job as a senior NHS nurse can often feel…

Pair with black Black and white is such a striking combo that it provides endless appeal. But it can feel quite cold, so pairing black with beige is a great alternative. It will still provide the elegant drama that we know and love from monochrome schemes, but with a more cocooning, cosier vibe. Boutique Pandora small corner sofa in Plain Ivory, £3,595, Creed table, £319, Kalvin table lamp, £249, all Furniture Village Go tonal with gold Beige cabinetry is great in a kitchen, offering a fresh neutral scheme that is light enough to make the room feel spacious, but not overly stark and clinical like white. Beige can look harsh when used alongside cold chrome. Instead, choose on-trend yellow gold or rosy copper for your metallic items, such as taps,…

IF YOU LOVE TO WIN PRIZES THEN VISIT comps.womanmagazine.co.uk Which film starring Marlon Brando has actor Mark Ruffalo (pictured) said is his favourite? To find out, solve the crossword then read down the shaded squares to find the three-word puzzle answer. ACROSS 11 Give to charity (6)12 Small marrow (9)13 Not rich (4)14 Large Australian marsupial (8)15 Play dishonestly (5)16 City in Devon (6)17 Precious stone (7)18 School subject (11)20 Sweet sticky substance (5)22 Author of Matilda and The Witches (5,4)24 Facial hair (5)28 Maybe (7)29 Responded (7)32 Breathe noisily and with difficulty (6)34 Sitcom starring David Mitchell and Robert Webb (4,4)36 Bicker (8)37 Mother or father (6)39 Changed (7)40 Section of a book (7)45 Woodwind instrument (5)47 Decorative objects (9)48 Katy _, Firework singer (5)51 Fairground ride (6,5)53 Inspect…

Anjli Mohindra, who has appeared in TV dramas Bodyguard, Vigil and The Lazarus Project, heads the cast of new six-part thriller The Red King, which also stars Adjoa Andoh, Jill Halfpenny and Marc Warren. Here, she reveals more… Tell us about your character, Grace Narayan… She’s a self-assured, clever, strong-willed, moral and by-the-book police sergeant. She had a tumultuous childhood, growing up with a mum who has complex mental-health issues, and that’s taught her the importance of compassion and strength, and helped her think on her feet and be adaptable. Where do we find her at the beginning of the story? In a flashback to her time as a police sergeant in Northumberland. She has reported two officers for exacting vigilante justice on an offender, and is ostracised by her…

ANT & DEC ‘IT’S JUST CHAOTIC’ Hi boys, what can viewers expect from this year’s series? Dec: It’s a bumper year of talent. We’ve had a huge variety of acts and the standard is so high. One of the joys of doing BGT is that you never know what’s coming next, and that’s why we love it. Even in our 17th series, we have had stuff that we’ve never seen before. They are still surprising us after all these years. The rule book was torn up last year – how have the judges been during auditions this time around? Dec: They’ve been even more badly behaved than before! Ant: It’s not just the pressing of the Golden Buzzers numerous times... they’ve also been playing tricks on us. Normally it’s us…

Columnist DON’T LET ANYONE BELITTLE YOU Bad behaviour happens in every workplace. It just does. Think of your own – whether you work in a school, hospital or office – and you may know a repeat offender. Perhaps it’s the reason so many of us are opting to work from home these days! But the sad truth is, most of us – myself included at times – have put up with it to avoid being blacklisted as a troublemaker. That’s why I am always impressed by those who find the courage to call out the bad guys. Arbitration is far from the easy option – the stress of taking on an employer must be colossal. Imagine doing all that whilst pregnant or with a newborn. Well, that’s exactly what account…