Innholdsfortegnelse for 4-Sep-2023 i Woman

PSALM WEST Kim Kardashian isn’t one to do things by halves, so unsurprisingly she pulled out all the stops for her youngest son Psalm’s fourth birthday. For the fireman-themed bash, Kim recreated a fire station, had costumes made and even hired an actual fire engine. We bet that was one happy little boy! LENNIE HINCHLIFFE She often posts about life on ‘Hinch Farm’, so what better way for Sophie Hinchliffe to celebrate her younger son’s second birthday than with his own farmhouse? The cleaning guru even had a huge personalised cake made. Little Lennie may not remember it, but at least they have these cute snaps to treasure. SURI CRUISE For her 13th birthday, mum Katie Holmes whisked not only Suri but also two of her best friends off to…

Sunny delight This one-shouldered frock from Myleene’s range for Next is guaranteed to put a smile on your face with its glorious buttercup shade and fun polka-dot detail. Let this dress do the talking and keep your accessories simple with monochrome details and gold jewellery. Looking to tone it down for the day? Try adding a classic blazer in a neutral tone and ballet flats for a chic finish. Playfully elegant Update your favourite animal print in a bright, attention-grabbing hue this season. Take a tip from Myleene’s signature style by teaming a colourful dress with chunky gold hoops and layered chain necklaces for a statement look. Tan accessories add sophistication while keeping the focus on your dress. Clever coordinates Looking to get more wear from your clothes? Invest in…

Breaking the bank to look your best? Considering youth-boosting injections to defy the effects of gravity? You’re not alone – 50%* of us are worried about how old we look, but splashing the cash to turn back the clock isn’t always the answer. Much of premature ageing comes from an unhealthy lifestyle, including a poor diet, lack of exercise or simply forgetting to wear sunscreen. This means with a few simple changes, you could notice a difference to your skin and feel young from the inside out – even in just one week. Here’s how... Stand tall Elongating the spine regularly is very important as we get older. The next time you feel yourself slouching, ‘lengthen up through your spine by imagining a balloon on a string attached to the…

Tropical paradise Turn up the heat in your garden and create your own slice of heaven. Vibrant colours on outdoor rugs and cushions will help to transform your space, while quirky tableware will help you entertain in style. Look out for large leafy prints, fruit motifs and tropical animals on al fresco homeware to give your garden, patio or balcony that fun holiday feeling. Coastal escape Think of chic Greek islands and laid-back coastal retreats when transforming your garden this season. Team classic white and blue with warm wooden, rope and galvanised metal accents to keep it light and bright, yet welcoming. Desert safari Transport yourself to a warmer climate with Moroccan vibes and sandy scapes. Choose artisan-inspired items, from woven trays and irregularly-shaped glassware to natural fabric materials and…

Puzzles and stars ARIES 21 Mar – 20 Apr Duty and responsibility may not sound like a lot of fun, but by doing what must be done, you’re going to score a lot of brownie points. September brings rewards. For your reading ☎09058 172557 TAURUS 21 Apr – 21 May You get a chance to go back over old ground and rethink an offer you may have turned down. It’s not too late to make a change or reopen negotiations. For your reading ☎09058 172558 GEMINI 22 May – 22 Jun It may feel like you’ve made the wrong decision or that you should have removed yourself from a situation when you could. That’s not the case, as time will tell. For your reading ☎09058 172559 CANCER 23 Jun –…

If you’re prone to chapping and need a regular swipe of balm, may we recommend this newbie? Its lightweight formula is enriched with skin-loving ingredients like shea butter, hyaluronic acid and goji berry extract to keep your pout smooth, nourished and plump, while a mess-free applicator makes it so easy to touch up while on the go. Available in five shade options, it also provides your lips with a gorgeous kiss of colour as it protects. E.l.f Cosmetics Squeeze Me Lip Balm, £4, elfcosmetics.co.uk…

Spend a lot of time sitting down or driving? Always hunched over your devices? Then you may be suffering from back, shoulder and neck niggles. Stress can also build up in the body when life is busy, taking a toll on your posture and causing tense muscles. That’s why even during a jam-packed day, it’s important to take time out to stretch. The good news? This simple yoga series, created by instructor Clara Prats*, can be done from a chair or the sofa – so you can easily fit it into your daily routine. Your moves Try these six seated stretches to ease stress and get a boost of energy. By opening your joints and extending your muscles, you’ll relieve tension in the upper body – all while preventing repetitive…

Ham and green egg noodles Sneak some extra veggies into your day with these ribbons of omelette. SERVES 2PREP 10 MINSCOOK 15 MINS ✱ 4 eggs, beaten✱ 100g cavolo nero or kale, tough stems removed, finely shredded✱ 1 spring onion, sliced✱ 2tbsp vegetable oil✱ 2tbsp butter✱ 1 garlic clove, crushed✱ 100g pork belly slices, chopped into 1cm pieces✱ 2 nests fresh or dried, thick wheat noodles✱ A handful frozen peas✱ 1tbsp light soy sauce✱ 1tbsp kecap manis (see tip, right)✱ ¼tsp freshly ground black pepper 1 In a large bowl, mix the eggs, cavolo nero and spring onion. 2 Heat 1tbsp oil in a non-stick frying pan over a medium-high heat. Spread it around the pan, then add the egg mixture and swirl the pan to create a thin omelette.…

Holly’s £1m ITV payday ran the headline, with a story of the This Morning presenter being the saviour of the ITV show. But reports that the defiant star is in the lolly and has been offered a £300,000 pay increase on her current £700,000 salary to sit back on the This Morning sofa next month as its top presenter are wide of the mark, I understand. The news – quite understandably, in the current economic crisis, with many struggling to pay their bills – was met with an outcry of indignation from the public, aghast because, and I quote, ‘Why should she be paid more money for chatting? In the climate of hardship in the public at keeping jobs and paying mortgages & bills, it is insulting to learn ITV…

MEGHAN AND VICTORIA: WHAT’S REALLY GOING ON? It’s been interesting to chart Harry and Meghan’s (well, let’s be honest, Meghan’s) courtship and then apparent dropping of various celebrity friends. From her earliest days in Los Angeles and then in Toronto, Meghan realised it’s not what you know, but who you know. When she first moved to the UK, she set about making new British contacts. Newly engaged to Prince Harry and ready to hit the ground running, she struck up a friendship with one of our most famous couples: David and Victoria Beckham. David was already friendly with Harry and William – he worked closely with William, the FA’s President, on England’s unsuccessful 2018 World Cup bid. But Victoria and Meghan had much in common – both self-made, seemingly confident…

1 DREAMY IN GREEN Dress, £27.50, sizes 6-22, F&F Clothing 2 BAGS OF ROOM Baskets, £22 for pack of two, Sainsbury’s 3 DO DENIM Skirt, £19.50, sizes 6-22, F&F Clothing 4 SET THE TABLE Place mats, £12 for set of four, Morrisons 5 PAISLEY PLEASE Top, £16, sizes, 10-22, Nutmeg at Morrisons 6 LIGHT ME UP Candlestick, £6, George at Asda 7 PRAIRIE PRETTY Top, £15, sizes 8-24, George at Asda 8 WRITE STUFF Notebooks, £4.50 for pack of three, Habitat at Sainsbury’s 9 DIG THAT TRENCH Dress, £40, sizes 8-26, Tu Clothing 10 ON SAFARI Dress, £32.50, sizes 6-22, F&F Clothing 11 BATH TIME Mat, £10, George at Asda 12 CUSHY NUMBER Cushion, £14, Habitat at Sainsbury’s…

Planning ahead doesn’t have to be a pain September has a freshness about it. It smacks of change, a deviation from the norm, something new. I love it! The UK summer is on its way out, along with our overindulgences, so now is a great time to get going on project ‘healthy me’. And the key ingredient is organisation. It sounds dull, but is actually very exciting. The first step is time-planning. Decide on a four-, six- or eight-week period of time and then treat yourself to a shiny new diary. In it, set aside three or four workout slots – nothing that will take over your life; they have to be do-able. Then, decide whether you can also do a 30- to 60-minute walk every day. Mark that in,…

What your GP wishes you knew about your bones While ageing is – unfortunately – a fact of life, there are easy ways to keep your skeleton strong as the menopause hits There aren’t many things we can do to truly slow down the ageing process, but taking control of our bone health might just be one of them. Sadly, most of us will hit peak bone strength between the ages 25 and 30, and from 40 years onwards the only predetermined way for our bone strength to go is down. I often get asked, ‘Why should we bother attempting to reverse it?’ But if you want to live well as you age, it’s essential to do so. In simple terms, as our bones age, they become weaker, making them…

8 EASY WAYS TO REFRESH YOUR SPACE 1 Quick fix Give an old table an instant lift by topping it with a bright and cheery tablecloth. Keep two colourful styles on rotation throughout the year, swapping them out to suit the seasons. 2 Soft lighting Treat the kitchen as you would any other room, filling dark and dreary corners with table lamps to bring warmth and character to the space. 3 Fresh blooms Fill a pretty vase with fresh or faux flowers to display in the centre of your table. They’ll lift your mood every time you see them and give your kitchen the feel-good factor. 4 Paint project Tidy up tired woodwork around windows, doors and even floors with a fresh coat of paint. Try…

IF YOU LOVE TO WIN PRIZES THEN VISIT comps.womanmagazine.co.uk What do actors Jeff Goldblum and David Hasselhoff have in common? To find out, solve the crossword, then read down the shaded squares to find the six-word prize answer. ACROSS 1Opinions (5)4 Mix of black and white (4)6 Unmarried man (8)13 Lauren _, radio DJ (7)14 Dara _, host of Mock the Week (1,6)15 Particle of sand (5)16 Facial feature (4)17 German city (6)18 Part of a shirt (6)20 An English nobleman (4)21 Loosen a knot (5)22 Living room (6)25 Journalist (8)28 Gains knowledge (6)30 House made of ice (5)32 Make unrecognisable (8)34 Chess piece (6)35 Message sent by mobile (4)38 Restricts (6)39 African country (5)40 Dinner jacket (6)43 Totals up (4)44 Big striped cats (6)45 Quivered, shook (8)48 Delete (5)49…

Penny was feeling positive. Today was a big day, and she was determined to make it a successful one. After a whole year of trying to find a job as a newspaper reporter, she’d finally been offered a post at the Gazette, her local weekly. The editor had said her shorthand and typing speeds were outstanding, and admired the small portfolio of cuttings she had amassed during her training. She could have the job on a six-month trial basis, the editor said in her letter, providing she learned to drive. And quickly. She felt her stomach turn over ‘Mum! I’ve got it!’ Penny had cried, rushing into the kitchen. ‘I’m going to be a journalist!’ Her mum had seized the letter, run her eyes over it and pulled Penny into…

Opposites attract in new six-part comedy The Lovers which follows sweary, couldn’t-give-a-fig supermarket worker Janet (Roisin Gallagher) and suave, egotistical political broadcaster Seamus (Johnny Flynn), who are poles apart but irresistibly drawn to each other. Could this unlikely pairing be the perfect match? Here, Johnny reveals more… How would you describe your character? Seamus is a semi-famous current affairs journalist, but he’s getting more famous. He’s got a cult following and he’s been given his first TV show. He lives in London and he has a beautiful girlfriend. As we learn about his life and about Janet’s life, you can see how different they are in their different worlds. Where do we find Seamus at the start of the series? His star is rising, and he thinks his life is…

Best for... light sleepers MeacoFan 360 personal air circulator with free storage bag, £69.99, Meaco Designed to be as quiet as possible, this fan emits just 15dB of noise, which is only slightly louder than normal breathing, making it ideal for bedrooms. You can even set the fan to turn off at a specific time, so you don’t wake up feeling too cold. Best for... fresh scents Portable 31in tower fan, £59.99, Von Haus This slimline fan has three speed settings and a timer function; it also has an aroma tray for adding fresh summer scents to your room. It’s light and portable, yet powerful enough to make a difference in a stuffy environment. Its slender profile won’t take up much floor space and it’s easy to store…

Columnist WHAT A COP-OUT What do you do if you have a bunch of important cancer care targets you are repeatedly failing to meet? Why, abolish the targets of course! Or at least, that is what Rishi Sunak’s government is proposing. Seven of the 10 current NHS cancer waiting-time targets are set to be scrapped, in a move which campaigners brand ‘deeply worrying’. This is because barely any of them are being met, with some not achieved for nearly a decade. Among them is the two-week urgent referral target from GPs for suspected cancer patients and the two-week target for those with breast cancer to see a specialist. So why do away with the targets rather than trying to do better, you may well wonder. In terms of people with…