Innholdsfortegnelse for 28-Aug-2023 i Woman

Where do I start? Amazing real-life reads, such as, ‘Would you sleep with your sibling’s ex?’, all the celebrity gossip, including the biggest scandals that have rocked TV, a royal expert’s view on why he thinks Meghan will tire of Harry, 13 pages of recipes, including low-cal desserts and easy, five-ingredient meals, plus fashion and beauty ideas from just £3.50. And with an extra 32 pages this week, you are in the right place! Enjoy.…

She’s known as the outspoken star who always has an opinion on TV and radio, but Vanessa Feltz is showing her vulnerable side on Celebs Go Dating. Feeling reflective after her highly publicized split from Ben Ofoedu, her partner of 16 years, Vanessa admits, ‘It is a big old deal. I’ve had an awful track record. A horrible divorce that was 23 years ago and a very recent break-up. It makes you feel enormously insecure. Things weren’t what you thought they were...’ ‘You’ve got to live another day’ Vanessa married orthopaedic surgeon Michael Kurer when she was just 21, but he left her after 17 years. She continues, ‘It does leave you feeling very fragile, apprehensive – very disappointed and very sad in many ways. You have based all your…

DRESS TO IMPRESS Be ready to enjoy the summer sun – when it finally appears – with throw-on frocks that’ll have you dressed and out of the door in minutes. The free-flowing, tiered silhouette is universally flattering, bringing a bohemian vibe designed to work in all settings. Offset the feminine style with chunky sandals or sporty trainers and layer a T-shirt underneath if you want some extra coverage. Now the hard bit is just deciding which colour to go for… £22.50 each, sizes 6-22, F&F Clothing…

Whether you’re travelling abroad or enjoying a staycation, there are plenty of hidden triggers that can disrupt your gut and scupper your plans. ‘Food poisoning rates in the UK rise during the warmer months, partly due to unsafe practices when eating outside, combined with the increase in temperature, which helps bacteria in foods grow faster,’ says GP Dr Anya Leaver.* And travelling brings other risks for unprepared stomachs too. If you’re… GOING ABROAD With all that pre-holiday excitement, don’t forget to tick these gut-helping tips off the to-do list… TAKE PROBIOTICS If a bout of food poisoning strikes, probiotics could help reduce the severity. ‘Probiotics may also help you recover from food poisoning by restoring the balance of bacteria that usually live in your gut,’ says GP Dr Krishnaraj Sivarajan.**…

WOMAN’S GP DR HELEN WALL ON HER TOPIC OF THE WEEK Wouldn’t it be great if all we had to do to live a long, healthy life was take a vitamin? As a GP, I’m no stranger to the question: ‘Should I take a multivitamin?’ And it may surprise you to hear that my answer is rarely a simple ‘Yes’. The vitamin and supplement market in the UK has grown 30% in the past year to well over a billion pounds, but no single supplement can beat a well-balanced, varied diet in most people. That said, in some circumstances, they can help. First, to be clear – there are various essential nutrients in food that even the most comprehensive supplement is unlikely to compensate for, such as phytochemicals (plant chemicals)…

WOMAN’S MONEY EXPERT KALPANA FITZPATRICK WILL SAVE YOU £££s The Bank of England base rate now sits at 5.25% – up from 5%. Interest rates are now at the highest levels since 2008. But while the Bank continues to hike rates to fight high inflation, the impact on mortgage holders coming out of cheaper fixed deals is severe, as many face mortgage rates above 6%. At the time of writing, the highest rate for a 75% LTV was 6.88% and the average standard variable rate was an extortionate 8.49%*. If you have a mortgage and are coming out of a fixed-rate deal, you could potentially be facing hundreds, if not thousands, in extra costs as your rate jumps. Many families may find they are unable to keep up with payment…

Lamb and lentil burgers Lightened up with lentils, these Greek-inspired patties are lower in fat, while the sauce is a fun riff on tzatziki. SERVES 6 PREP 20 MINS, PLUS CHILLING COOK 6 MINS ✱ 450g lean lamb mince✱ 200g cooked green or puy lentils, drained, rinsed and dried✱ 1 garlic clove, crushed✱ 1tsp dried oregano✱ 1 medium free-range egg, beaten✱ 2 courgettes, thinly sliced lengthways✱ Olive oil for cooking✱ 6 burger buns or baps, halved✱ 50g little gem lettuce leaves✱ 2 cooked beetroot, thinly sliced For the ‘fetziki’ sauce: ✱ ½ cucumber, seeds removed✱ 75g feta, crumbled✱ 125g Greek-style yogurt✱ 1 small garlic clove, crushed✱ 2tbsp finely-chopped mint leaves 1 Put the lamb mince, lentils, garlic, oregano and egg in a bowl and season well. Mix to combine very…

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IF YOU LOVE TO WIN PRIZES THEN VISIT comps.womanmagazine.co.uk What job did Sarah, Duchess of York want to pursue as a child? To find out, solve the crossword then read down the shaded squares to find the two-word answer. ACROSS 11 Brokeback Mountain director (3,3)12 Driver (9)13 Undiluted (4)14 Brass instrument (8)15 Wait on (5)16 Eldest son of the Prince of Wales (6)17 Tall tower on a mosque (7)18 Part of northern England (4,3,4)20 Remove one’s clothes (5)22 English city (9)24 Postal token (5)28 Liberty (7)29 Tradesman (7)32 Place bets (6)34 Ominous (8)36 Hallway (8)37 Hypnotic state (6)39 Accept as true (7)40 Room for cooking (7)45 Make fun of (5)47 Very confused (9)48 _ Winfrey, talkshow host (5)51 City in Hampshire (11)53 Business associate (7)55 _ Morissette, singer (6)56 Speaks…

Amanda Abbington Sherlock and Mr Selfridge star Amanda, 51, has already made a stir, with some fans threatening to boycott the show after a post resurfaced online that they deemed transphobic. She denied the claims and said she was ‘thrilled to have been asked to do Strictly’. Annabel Croft Tennis pro turned commentator Annabel, 57, knows a thing or two about competition, having battled it out at Wimbledon. About her latest contest, she said, ‘I have always loved watching Strictly and can’t quite believe I’m going to be part of this magical show.’ Krishnan Guru-Murthy Krishnan, 53, is a journalist and the main anchor for C4 News. He said, ‘I’m surprised, delighted and slightly confused to find myself taking part.’ Ellie Leach Having left Corrie after 12 years, Ellie, 22,…

RUTH AND EAMONN AXED They were once TV’s golden couple, but these days Eamonn Holmes and Ruth Langsford rarely appear together on our screens and instead pursue separate projects. And now the duo’s popular Channel 5 show Eamonn and Ruth: How the Other Half Lives has been dropped. Eamonn, 63, announced the news, telling fans, ‘Sadly, the series fell victim to the pandemic – it was just impossible to get across the world to meet very rich people – and there are no plans to revive the series now.’ He continued, ‘But I do feel privileged to have been a part of it.’ The show saw the couple meet some of the world’s wealthiest people, explore the most expensive methods of travel and indulge in the daily luxuries of those…

ANNE, PRINCESS ROYAL She was named the most hardworking royal after undertaking 214 engagements last year, but one cause especially close to Princess Anne’s heart is the Carers Trust. The Princess Royal Trust for Carers was founded in 1991 on the initiative of the late Queen’s only daughter. ‘Without carers, health and social care would collapse under the weight of demand that couldn't be met,’ the 73-year-old said. ‘Devotion to caring for family members who are unable to look after themselves… is remarkable, especially when you consider the implications for the carer’s finances, physical health and mental wellbeing. ‘This is why I have remained so committed to using my role as the president of the Carers Trust to continue to raise public awareness.’ CATHERINE, PRINCESS OF WALES Since marrying the…

DON’T FORGET YOUR OLD PALS, HARRY! Friendships are closely guarded by the Royal Family. Discretion, trust and honesty are highly prized, with senior royals often forming a tight circle at school, which is maintained throughout their life. But, sadly, not for Prince Harry. He has cut himself off from his homeland, his last remaining good friends and, seemingly, his good sense – leaving him, in my opinion, lonely. Certainly, his autobiography, Spare, horrified a lot of his old school friends – many of whom he shared with brother William. I was told that these close pals were, in effect, forced to choose between the brothers in their fall-out. Many, believing that discretion is the better part of valour, sided with William. The Duke of Sussex admits in his memoir that…

1 COOL KIMONO Super versatile and can be worn on the beach or over a tee and jeans. The self-tie belt creates a beautiful hourglass silhouette. Kimono, £29.99, sizes s-xl, Lindex 2 FLORAL FANCIES Never underestimate the power of a shoulder-grazing earring to add interest. Scoop your hair back and let these beaded beauties take centre stage. Earrings, £17.99, Mango 3 WHAT A CORKER It’s the details that give these a premium feel – from the cork to the statement stitching. Perfect for dressing up your jeans, the chunky heel makes them comfy all day. Shoes, £27.99, H&M 4 MAIN SQUEEZE If we can’t be on the Amalfi Coast, we can at least embrace some of its style into our wardrobes. This skirt…

J.LO’S CHOPPY FRINGE Considering a fringe? Let Jennifer’s wispy, peekaboo style convince you. An eye-skimming fringe helps frame the face and draw attention to your eyes, all while hiding frown lines on the forehead. Bonus! Every face shape is different, so talk to your hairdresser to find a fringe style to suit you. If you’re nervous about getting the snip, play around with Clip Hair Clip-In Fringe, £35, cliphair.co.uk, to see if it suits you before you commit. KYLIE’S COLOUR POP Do-it-yourself colour can feel a bit scary, but playing with wash-out formulas means you can have fun without the commitment. Kylie’s bold dip dye is a low-effort, maximum-impact look. Apply Wella Professionals Color Fresh Mask in Red, £9.90, amazon.co.uk, to the tips of the hair, leave for 10 minutes,…

Looking to rev up your sex drive? Then head to the kitchen – you’ll find an array of foods to help you get hot and steamy again. ‘These aphrodisiacs create a sense of heightened sexual state,’ says sex and relationship expert Annabelle Knight. ‘They also work by producing chemicals linked to sexual desire. Sometimes just thinking about an aphrodisiac may work as one.’ Here’s what to fill up on. Oysters It’s not just an old wives’ tale – oysters really can get you in the mood thanks to the zinc they contain. ‘Low levels of zinc may result in low sex drive, as zinc is essential for the production of sex hormones,’ says nutritionist Rob Hobson. Hate the taste? ‘Other sources include lobster, red meat, nuts, pumpkin seeds and lentils.’…

The secret to a happier marriage, more laughter, longer life (probably) and less anxious children? You won’t find it in a self-help book or motivational Instagram post. The answer is sitting next to you on the sofa, or snoring gently as you scroll on your phone. The answer might be out with his pals tonight, but he put the kids down before he went so you could finish up at work. You’ve heard of the ‘new man’ (cooks) and the ‘hands-on dad’ (changes nappies). You might have praised friends’ partners for being ‘involved’ (plays with his own children). In the early 2000s it was the Gen X ‘house husband’ who facilitated his wife’s giant career by running the show at home, but as a millennial mother of two with a…

Chipotle chicken and beans The chilli paste and flavoured beans add loads of aromatics and smoky spice to this tasty one-pot, and leftovers make a great filling for baked jackets. SERVES 4 PREP 10 MINS COOK 50 MINS ✱ 1tbsp olive oil, plus extra for cooking✱ 500g skinless, boneless chicken thighs✱ 1 onion, thinly sliced✱ 2tsp chipotle paste (we used Gran Luchito Chilli)✱ 400g tin beans in chilli sauce✱ 400g tin chopped tomatoes with garlic✱ Accompaniments, like sliced spring onion and green chilli, guacamole, soured cream, and tortilla chips 1 Heat 1tsp oil in a large pan and cook the chicken over a medium heat for 5-8 mins until browned. Set aside. Add the onion and cook until soft. 2 Add the chipotle paste, cook for 1 min, stir in…

Puzzles and stars ARIES 21 Mar – 20 Apr Consider the virtues of the tortoise. Far better you take your time and reach the finishing line than rush into a situation that sends you into a tailspin. Slowly does it. For your reading ☎09058 172557 TAURUS 21 Apr – 21 May Expect to be given the run-around. It’s not that people are deliberately failing to supply you with the information you require, they’re confused, too. Patience. For your reading ☎09058 172558 GEMINI 22 May – 22 Jun Don’t take no for an answer. Someone may have the facts wrong or the current situation will change. Hold your fire until you have the info in black and white. For your reading ☎09058 172559 CANCER 23 Jun – 23 Jul If you…

For her latest travel series, Jane McDonald: Lost in Japan, the Wakefield-born entertainer embarks on an epic adventure across the so-called Land of the Rising Sun to discover everything that the country has to offer. Here, Jane talks about her trip, shares some of the highlights and reveals what to do when you can’t get hold of a decent cuppa… Had you been to Japan before filming your new series? No, and I didn’t know what to expect! It’s an amazing, crazy place. If you want a destination that’s really out of the ordinary, Japan is definitely for you! I can’t compare Japan to other places I’ve been. It’s one on its own and off the scale. It’s fantastic. What was your highlight of the trip? Mount Fuji. I saw…

Best for... a summer scent The Body Shop Zesty Lime Blossom Shower Gel, £8, The Body Shop  Smelling like a tropical destination, this is bursting with aromas of Mexican lime blossom extract and organic aloe vera. The refreshing formula leaves skin feeling soft, supple and hydrated. A treat for your senses. Best for... mood boosting Nivea Love Sunshine Shower Gel, £1.20, Savers  Containing the Nivea sun-cream scent we all know and love, this really is like no other. Evoking lovely memories of summer holidays and long days at the beach, this refreshing body wash is uplifting. Use in the mornings for an instant mood boost and hydrated skin. Best for... dry skin Q+A Vitamin A.C.E Cleansing Shower Oil, £8, Holland & Barrett  An oil-based body cleanser that…

Columnist CLICKS JUST FOR COMEDY, OR CHAOS? Anyone with a teen will know just how annoying TikTok can be. My main reason for disliking it is how it pumps out idiotic theories as indisputable fact, which your kids then spout at the dinner table. The latest of its many misdeeds is being the platform of choice for internet ‘pranksters’ who love to stir up trouble. Not just harmless, where’s-your-sense-of-humour silliness, but dangerous and sometimes violent acts that could land those who take part behind bars. This recently meant that hundreds of young people were urged to gather on Oxford Street, in order to try and loot JD Sports and other shops. Hilarious, I’m sure. What’s remarkable is that anyone thought it was a good idea to turn up at all,…

In 2020, the Duke and Duchess of Sussex moved to California with big plans after stepping down as senior royals. But fast forward just three years and it seems things haven’t quite worked out how Harry and Meghan had hoped. The couple’s lucrative deal with Spotify has ended, Harry has now been left out of the relaunch of Travalyst, a non-profit eco-tourism organisation he launched in 2019 - albeit he is still listed on their website as its ‘founder and patron’ – and Meghan has reportedly been snubbed by Dior. Far from the celebrity lifestyle they perhaps wanted, the couple now appear to be somewhat lost – and it’s even been reported to be affecting their marriage. Now, in a no holds-barred interview with Woman, royal expert Tom Bower reveals…

TWO AND A HALF MEN 2011 The laugh-out-loud comedy was all drama behind the scenes when Charlie Sheen (left) was fired after eight years on the show, due to erratic behaviour. After being axed, the star rambled about having ‘tiger blood’, while Warner Bros said he’d shown ‘dangerously self-destructive conduct’ and appeared to be ‘very ill’. AND JUST LIKE THAT… 2021 Fans were delighted to see Carrie find happiness with Mr Big (albeit briefly) in the SATC spin-off. But rumoured tensions between Sarah Jessica Parker and co-star Kim Cattrall were overshadowed by accusations of sexual assault against Big actor Chris Noth. He denied the allegations, but plans for Big to appear later in flashback form were scrapped. GOOD MORNING BRITAIN 2021 Piers Morgan’s six years on GMB came to an…

It’s a wrap Perfect for curvy figures, this cross-over style has elegant sleeves, too. Sunglasses, £3.50, Primark; dress, £39.99, sizes xs-xxl, bag, £12.99, both H&M; shoes, £39.50, M&S; earrings, £19, Phase Eight; necklace and ring, stylist’s own All square This neckline will enhance a small bust and the shirred bodice offers support. Top, £15, skirt, £19, both sizes 8-20, Matalan; shoes, £28, earrings, £12 (set of three), both Next; necklace and ring, stylist’s own Stride out Wide-leg trousers balance out top-heavy figures. Sunglasses, £9.99, New Look; top, £19.99, sizes xs-xl, reserved.com; trousers, £24.99, sizes 6-18, H&M; shoes, £9, Primark; earrings, £12 (set of three), Next; suitcase, with thanks to Globe-Trotter; necklace, stylist’s own Jump to it Tall or short? This jumpsuit is available in three leg lengths.…

Columnist Why it’s OK to take a holiday from dieting A world where we can eat and drink what we like without it affecting our health or body shape, just doesn’t exist. Fact. But there are times throughout the year when we might pay more attention to eating healthily and working out in order to reach a goal we’ve set ourselves. That’s fabulous. Being happy with how we feel and optimising our chances of staving off serious disease are always high priorities I do hope, hand on heart, from my ramblings in this column that no one out there is doing a nutty ‘eat-barely-anything-for-the-sake-of-my-bikini’ diet. Or that anyone is punishing themselves for having put on a bit of weight while on holiday. Savouring lovely food and drink is all part…

Been enjoying the cocktails and fizz this summer? Noticed that you’re finishing a bottle of wine more frequently? If you’ve increasingly been drinking more than the recommended 14 units of alcohol a week, you’re not alone – especially if you believe a tipple or two helps you to relax. ‘Prosecco and wine have become the go-to stress buster among women, but alcohol is a highly addictive toxin,’ says Michaela Weaver, founder of The Alcohol Coach*. By cutting back, you’ll feel healthier and more in control – plus, you could lose weight (if that’s a goal) because alcohol is notoriously calorific. Here’s how to avoid boozing to excess. Five easy ways to drink less If you want to cut down, rather than cutting out booze, there are steps that you can…

Berry pancake stack Cut down on the calories with our lower-fat pancakes – made with oats and natural yogurt, they are as healthy as they are delicious. SERVES 8 PREP 5 MINS COOK 15 MINS ✱ 100g plain flour✱ 1tsp baking powder✱ ½tsp ground cinnamon✱ 45g porridge oats✱ 3tbsp granular natural sweetener✱ 120ml pot of fat-free plain yogurt✱ 5tbsp skimmed milk✱ 2 medium free-range eggs✱ 1tsp vanilla extract✱ 2tsp sunflower oil For the berry sauce: ✱ 250g mixed berries, thawed if frozen✱ 1tsp cornflour✱ 2tbsp granular natural sweetener 1 For the berry sauce, put the berries in a pan with 2tbsp water, then slowly bring to a simmer. Mix the cornflour with 1tbsp water, add to the berries with the sweetener and stir over a medium heat until the juices…