Innholdsfortegnelse for 16-Aug-2021 i Woman

Whether or not you’re interested in the life of Britney Spears, it’s hard not to sympathise with the singer, 39, right now after the shocking claims she’s made against her father Jamie. You’ll likely remember the harrowing images of Britney from her very public meltdown in 2007 – when she was seen shaving her head and attacking a car with an umbrella in full view of the pack of paparazzi following her every move. Britney was placed under conservatorship in 2008 after being deemed unable to make her own decisions. But what is a conservatorship, and why is Britney now publicly hitting out at Jamie, the man put in place to look after her? Closely monitored Usually reserved for those with dementia or other mental illnesses, a conservatorship sees a…

Caroline Kremer, 57, lives in Pulborough with her husband Pierre, 56. She is a breathing expert and founder of The Kremer Method and Just Breathe – Body Breathing Practice. I still remember the look of horror on my mother’s face when I told her I was dating a man 27 years my senior. ‘He’s old enough to be your father!’ she exclaimed. While I knew that an 18-year-old girl dating a 45-year-old man was far from the status quo, I decided that my relationship with Don was worth breaking the rules for. We first met working during a ski season in France, in 1982. ‘He keeps staring at you,’ a colleague said. ‘I wouldn’t touch him with a bargepole,’ I scoffed, mindful of his age. Don was two years older…

Shorts are a summer staple, though we know baring legs can be a bit daunting! However, the high steet has styles to suit every body! High-waisted fits accentuate your waist and make legs look longer – add a belt and tuck in a top. Longer, tailored cuts flatter all shapes. Looser fit A-line, Bermuda and wide-leg cuts skim thighs for a more relaxed finish. Styling is important, too – experiment with tops and mix casual with more structured pieces, such as shirts and blazers. Or keep it simple with a plain t-shirt for laidback summer vibes. 1 On the tiles With a hidden zip and no bulky fastenings, these are unfussy and sleek. In 100% linen, they’re lightweight and easy-to-wear. Team with a fine knit or long-sleeve blouse. £60, sizes…

Raise your hand if you spent your childhood feeling sick in the back of a car? Or as a parent continually dealing with a nauseous or vomiting child? Or if you get motion sickness yourself? Lots and lots of us, I bet! Motion sickness is extremely common and, with many people packing into cars, trains and coaches for the great UK summer staycation of 2021, it’s likely that there will be a lot of people feeling slightly or severely sick on the way. Add into the mix a ferry or hovercraft journey to an island, or even a sightseeing boat along a river, and many more people will be affected – and don’t forget getting on a plane! In fact, some people will even get motion sickness on a fairground…

Tuna and caper pasta salad With just eight ingredients you can make a very delicious lunch or dinner. SERVES 6 PREP 5 MINS COOK 10 MINS ✱ 500g orecchiette or small pasta shapes ✱ 2 x 300g (drained weight) best quality canned tuna ✱ 8tbsp baby capers ✱ 8tbsp flat-leaf parsley, finely chopped ✱ 1 garlic clove, crushed ✱ Juice of 1 large lemon ✱ 2tbsp Dijon mustard ✱ 4tbsp olive oil, plus extra for the pasta 1 Cook the orecchiette according to the pack instructions. Drain and rinse under cold water. 2 In a large bowl, toss the pasta with olive oil, salt and pepper. Break up the tuna into bite-sized chunks. In a small bowl, mix together the capers, parsley, garlic, lemon, mustard and olive oil. 3 Stir…

Helsinki With temperatures hovering around 17 degrees even in the height of summer, Helsinki might not be an obvious choice for city/beach break. But Finland’s capital is home to over 130km of shoreline and Hietaniemi Beach has been fondly dubbed ‘The Copacabana of Helsinki’. Once you’ve grown tired of feeling the sand between your toes, swap your flip-flops for a pair of shoes and visit Helsinki Cathedral. Modelled on Saint Isaac’s in Russia, it’s architecturally marvellous. For informal dining, Ullanlinna district restaurant Lungi is hard to beat. In terms of places to stay, Hotel Fabian (hotelfabian.com) is smart, yet affordable, and just a 10-minute stroll from the centre. Málaga Cheap flights, almost guaranteed sunshine and a centre of streets teaming with chic boutiques make Málaga a gem of a destination.…

As the second series of C4’s anthology drama I Am concludes this week, Lesley Manville stars in I Am Maria. She plays Maria, a woman who’s grown weary of pretending to be happy in her marriage to husband John (Michael Gould) and longs to find happiness. Here, Lesley reveals more… Tell us about the filming of I Am Maria. It’s not scripted and it is shot on a single handheld camera with minimal people in the room. It’s really just the actors, the boom operator and the camera. You just have to let the camera roll and see what happens! How did you find working without a script? I’ve never worked in this way before but I felt confident that I could rise to that challenge just as long as…

SHERIDAN SMITH STILL STRUGGLING? Actor Sheridan Smith has taken a swipe at men after splitting from her fiancé, Jamie Horn. The star, who is still wearing her engagement ring, liked a tweet which read, ‘Men deserve less,’ just weeks after sources revealed she was finding the break-up difficult. Sheridan, 40, and Jamie went their separate ways last month after three years together and they share one-year-old son Billy. ‘Sheridan is struggling to get through the split,’ a source revealed. ‘She put him out there for everyone to see and she really thought he was The One. ‘In her heart she’s hoping they can make it right, but it doesn’t look like there’s any way back. They have a baby together and it’s tough. She’s heartbroken.’ DAVINA ‘ want a plastic…

Prince Harry is, in my opinion, deluded if he thinks his royal memoir would have won Diana’s approval. The late princess loved her boys in equal measure and her legacy lives on in them both. She would, no doubt, admire Harry’s courage in following his dream, and marvel at William’s commitment to the family. But it’s hard to imagine Diana ever giving her support to a project that risked damaging William in any way. A book about Harry’s struggles alone represents a huge break with royal protocol. Her Majesty’s mantra of ‘never complain, never explain’ has been turned upside down by Harry and Meghan. Perhaps the Duke and Duchess of Sussex were inspired by the way the late Princess of Wales stood up to the establishment and spoke directly to…

Haifa Barbari is a dating expert and founder of date coaching app B.(bewhatmatters.co). ‘We must be brave and break free from societal norms and judgments surrounding age gaps and embark on a relationship that is right for us individually, because finding someone you connect with both physically and emotionally is hard enough without having any external pressures from how a relationship is “supposed” to look. ‘Being at the same stage of life might work for one couple, whereas being at different stages of life might work better for another, depending on the needs of either party in the relationship. An older partner, who is done with having children, may be more attractive to someone who doesn’t want children themselves. Likewise, a younger partner might be attractive to someone who does…

Barely there Can’t decide on a colour? Opt for a sheer wash of pinky-nude, like Ciaté Plant Pot Nail Polish in Amazing Gracie, £11.95, nailpolishdirect.co.uk. It’s fail-safe, goes with everything and leaves nails looking polished and clean. Pastel dream Complement your summer tan with a classy shade of pastel purple on your nails. Essie Nail Polish in Lilacism, £7.99, lookfantastic.com, leaves an ultra-glossy sheen and is chip-resistant for a longer-lasting manicure. Go nude The easiest way to make short nails look elegant is to use a nude nail polish like Barry M Gelly Hi Shine Nail Paint in Nutmeg, £3.99, barrym.com. This warm, natural shade helps to elongate fingers and creates the illusion of longer-looking nails. Peach perfect Go minimalist with your manicure and try using Sally Hansen Good Kind…

‘There are many things you can do at home to help,’ says Dr Coote. ✱ Keep active: ‘You may need to take it easy, but resting for more than a day or two can lead to stiff joints. A walk for five minutes can do wonders.’ ✱ Drink lots of water: ‘Dehydration can cause muscle ache.’ ✱ Use a cold pack: ‘Placed over the sore area, this can bring relief. Try it for 15 minutes on, one hour off, multiple times in the initial 48 hours.’ ✱ Go for natural therapy: ‘Arnica montana has been shown in research to act in a similar way to topical ibuprofen gel. Try Atrogel (£11.99, Holland & Barrett or Boots), while devil’s claw can relieve lower back pain.’ We love Devil’s Claw JointAid Tablets…

ANIMALS BOTANICALS PRINTS…

ARIES 21 Mar – 20 Apr After a bumpy start to the month, you should be regaining both your balance and your sense of humour. There’s plenty to be said for getting rid of lots of baggage. For your reading ☎09058 172557 TAURUS 21 Apr – 21 May A line has been drawn in the sand. There was what you thought you wanted and what you thought mattered, and what actually really does count. So, onward and upward. For your reading ☎09058 172558 GEMINI 22 May – 22 Jun You cannot change how you feel. And feelings will change over time. For now, deal with what is in front of you and don’t waste energy on maybes and mights. For your reading ☎09058 172559 CANCER 23 Jun – 23 Jul…

Like a lot of us, Linda Robson confesses to struggling during the lockdowns, and says she leant on food to get her through. But now that there’s light at the end of the tunnel, Linda, 63, is keen to get fit and healthy again – but promises she won’t go as far as she has in the past. Back in 2018, fans shared their concerns after the actor lost 3st following a strict low-carb, sugar-free, no-alcohol diet. And, months later, after struggling with her mental health, Linda checked into rehab with OCD, alcoholism and depression. Now in a happier place and able to look back, star of Birds of a Feather and Loose Women panellist Linda sees that her extreme weight loss was a reflection of how unwell she was…

Whether it’s long-distance, open, no-strings-attached or a rebound, over the years society has come to accept a plethora of different relationship styles. But one factor which has seemed to remain constant in the face of an ever-changing dating landscape is our notion of an acceptable age gap that exists within these relationships. In the UK, the average age gap in a couple is just over two years, and studies have found that those who have a gap of more than 10 years experience disapproval from others. So when news transpired that Lady Kitty Spencer, then 27, had embarked on a relationship with then-59-year-old South African millionaire retailer Michael Lewis in summer 2018, after meeting through mutual friends, it appeared to raise a few eyebrows. Despite their 32-year age gap, though,…

Too busy to exercise? You’re not the only one – especially when the sun is shining. In fact, almost half of Brits say they don’t have time to work out.* But staying active doesn’t have to mean an extreme regime. Whether you have 30 minutes or two hours, fancy an online class, prefer the outdoors or just like moving at home, we reveal the best fat-burning activities to help to kick-start your weight loss. Got 30 mins? Try… 1 Jogging  A cardiovascular workout that has a positive effect on blood pressure and cholesterol, and can reduce anxiety, too. Alternate between walking and jogging – the NHS Couch to 5K app will help to track your progress (Free, App Store and Google Play). Prone to knee pain? Choose grass over pavement,…

There are lots of medications available over the counter for motion sickness, so please speak to your pharmacist to discuss what is the best option for you, for example to ensure that it does not interact with any other medication. In general, it’s better to take these medications before you start to travel, though they can still help if you take them once symptoms start. If you take them before you travel then you can swallow tablets, but if you need something after symptoms have started, then tablets which dissolve and are absorbed through the gums may be better. This is because you may not absorb the medicine well from the stomach once you feel sick. Medications include hyoscine (which can be used in children as well as adults) and…

‘I LEARNT EARLY ON THAT YOU NEED TO BE ORGANISED’ Diane Jenkinson, 55, works at a peanut factory and lives in Swinton with her husband Darren, 51. I can still remember relying on my mum Muriel when my daughter Kerry was small. While I worked, Mum – who was retired – often helped me out with childcare, while also looking after her own elderly mother. There was no doubt in my mind that when the tables turned and it was my time to step up, I’d be there to help Mum out while juggling my own commitments. ‘It was my time to step up’ That time came in August 2012 when Mum was 77 and her husband of 20 years passed away from leukaemia. I didn’t want her to feel…

Outdoor kitchens Having an outdoor kitchen means you don’t have to traipse in and out of the house to prepare the barbecue food. You don’t have to buy a costly ready-made version though, simply use an old table or potting bench as your workstation and add hooks and shelves to your fence or wall to keep your utensils close to hand. Cuprinol Garden Shades in Old English Green, £21 for 2.5ltr, B&Q Pergolas Pergolas are an affordable and easy way to create an outdoor entertaining zone. Decorate it with hanging baskets and climbing plants to help it blend in, or add a colourful canvas canopy, some lights or bunting. 10 clear, micro battery festoon lights, £29.99, Lights4fun Pallet furniture With basic DIY, creativity and a lick of paint you can…

Help me! Please! Help me!’ ‘Hey! Where are you?’ Janine scanned the shore despairingly, but she could see only the flat, sandy, seaweed-strewn beach and the ever-rolling waves stretching into eternity. It was as if she was the only person in the whole world. Except for the girl drowning. ‘Where are you?’ she yelled again. The sea was rising now, rolling over her head and shaking her. She flailed at it unavailingly and her hand met flesh. ‘Ow! Janine! Jan, wake up, you’re dreaming again!’ Sam pulled the duvet away from her face and she lay still, breathing heavily while her heart rate got back to normal. ‘Better?’ he said, smiling down at her. ‘Did I wake you? Sorry. Couldn’t breathe ’ she said weakly. ‘Don’t be. I’m not surprised…

A VERY SORRY STATE OF AFFAIRS People are trolled for all sorts of things these days – but not normally for saving lives. In a new low, members of the RNLI have received abuse for going out and literally doing their job. Not their actual jobs, though, because most of those in the lifeboats are volunteers who give up their time – for free – to help others, before going into work to do their regular jobs the next day. The abuse has come since it emerged Britain has allowed more migrants to enter the country in the first half of this year than it did for the whole of last year. This coincides with RNLI crews being called upon to help overstretched Border Force agents to rescue people trying…