Innholdsfortegnelse for 14-Jun-2021 i Woman

I’m so excited about this week’s bumper issue. Our columnist Martin Lewis is here to give us some brilliant money advice (p72), we’ve got 16 pages of recipes (p42) so – whether it’s breakfast, lunch or dinner you need inspiration for, we’ve got it covered. If you’re in need of a shopping fix, look no further than p19-23 because our fashion team have hand-picked some of the best high-street and supermarket must-haves in store now. Whatever your passion, there’s something here for you and, best of all, we have an incredible offer for the first 500 readers. Turn to p32 to find out more! Plus, there’s a free mag worth £9.99 for every one of you (p10). Have a great week! If you are staying in and don’t want to…

I’m not saying Harry has changed his tune about Prince Charles, but back in 2017 he said, ‘[My father] was there for us. He was the one out of two left. And he tried to do his best and to make sure that we were protected and looked after.’ Fast forward to 2021 and Harry now says, ‘He used to say to both William and I, “It was like that for me, so it’s going to be like that for you.” That doesn’t make sense. Just because you suffered doesn’t mean that your kids have to suffer.’ So can both versions be right?…

THINK PINK Pulling out all the stops for the 2020 Strictly semi-final, Tess’ hot-pink wrap dress featured a dramatic thigh split, a plunging neckline and statement shoulder pads. MINIMALIST CHIC Wowing in white, Tess posed up a storm in this halterneck jumpsuit with bow detailing at the back and a flirty keyhole neckline at the front. VELVET STUNNER This long-sleeved velvet gown oozed glamour, while the cheeky split accentuated Tess’ toned pins. The deep-blue shade showed off her stylish flair. SHINING BRIGHT Giving the Strictly glitterball some competition, Tess stepped out in this dazzling, figure-hugging midi and let the shimmering gown speak for itself. UNDERSTATED GLAMOUR Wearing a classic black polka-dot mesh jumpsuit on the red carpet for the 2020 National Television Awards, the chic star looked fabulous, as ever.…

Looking over at the elegant tables lined up on the beautifully tiled floor, I smiled at the waiter. ‘Table for one,’ I said, watching as his eyebrows raised in surprise. ‘Someone will be joining you later?’ he asked as he led me to my table. ‘No,’ I smiled back, sitting down to read the menu. It was the summer of 2015 and I was on a solo trip to Paris, and visiting a restaurant I’d wanted to try for years. I hadn’t even thought about the fact I was dining alone and barely registered the curious looks of other diners as I tucked into my starter and main course. Then aged 50, I’d been enjoying solo holidays for years – and while back in my 20s travelling alone would have…

1 What do I need to look for? You need both UV and UVB protection, which is listed as broad-spectrum protection. UVA r to long-wave ray damage collagen, elastin and DNA. UVB rays are responsible for sunburn. A handy way to remember this is A for ageing and B for burning. 2 Which factor do I need? The level you choose is based on the amount of time you can spend in the sun without burning. So wearing SPF30 would technically take you 30 times longer to burn than without cream. ‘There is no such thing as a magic number,’ says Abi cleeve, managing director of Ultrasun UK and founder of SkinSense, ‘but ideally, I’d recommend an SPF of 30 and above.’ If your skin is extra-sensitive to UV exposure…

BREAKFASTS A matcha latte plus one of the following: ✱ A wholewheat bagel spread with low-fat cream cheese and a little smoked salmon. ✱ 2 Weetabix topped with 1 chopped pear and 1tbsp flaked almonds, served with 150ml skimmed milk. ✱ Soak 40g jumbo oats in 100ml pure apple juice overnight. In the morning, mix with 3 chopped Brazil nuts, ½ a grated apple and 2tbsp fat-free Greek yogurt. ✱ Open sandwich on 1 slice of granary bread, thinly spread with low-fat olive spread, topped with 1 sliced tomato, sprigs of watercress and 1 sliced hard-boiled egg. ✱ A slice of granary toast with 2 scrambled eggs and Ѕ a grilled tomato. 1 orange. ✱ Smoothie bowl made with 150ml skimmed milk, 1 small banana, 1tbsp sesame seeds, Ѕtsp ground…

‘It’s tempting to rush through sets without properly engaging your core muscles,’ explains Amy. ‘Keep it slow and steady to ensure your abdominals are worked properly and your back is protected.’ Standing torso rotations Stand with feet shoulder-width apart and clasp your hands behind your head. Tense your ab muscles and keep them tense while you swing to the right. Hold this position for three seconds, before swinging to the left. Boat pose Sit down, legs straight out in front of you and hands on the floor at either side. Lean back slightly and raise your legs off the floor, so you form a ‘v’ shape with your body. Extend arms forwards so they’re in line with your shoulders. Begin by holding for 10 seconds. Adding some yoga poses to…

ARIES 21 Mar – 20 Apr If you’ve been hoping for some news, it’s on its way, and if you need the green light to get going on a project, it’s here. Don’t forget your parachute, though. For your reading ☎ 09058 172557 TAURUS 21 Apr – 21 May The old ways may be the best, but these stars are all about looking for new sources of income and investing in new projects. You could get a financial boost. For your reading ☎ 09058 172558 GEMINI 22 May – 22 Jun Thursday’s solar eclipse is a real game-changer, and the events of last December could be about to reveal their true potential. This is a week for the memory books. For your reading ☎ 09058 172559 CANCER 23 Jun –…

JEN ‘BRAD WAS WONDERFUL!’ Jennifer Aniston has gushed about her ex-husband, Brad Pitt, calling him ‘fantastic’ in a new interview. Recalling some of her favourite celebrity guest stars on Friends, 52-year-old Jen couldn’t help but mention her ex, who featured in an episode back in 2001 while they were still married. ‘Mr Pitt was wonderful, he was fantastic,’ she said. Jen and Brad, 57, were married from 2000 to 2005 and Brad later married Angelina Jolie – who he separated from in 2016. But over the past year, Brad and Jen seem to have rekindled a close friendship and fans have been desperate for a romantic reunion. While the pair have remained tight-lipped about their relationship, a source revealed, ‘[They] have been in touch plenty during lockdown, chatting and hanging…

Louise Redknapp has always been open about her desire to remain close to ex-husband Jamie, and previously insisted they’re still ‘best friends’ following their divorce in 2018. Which is why the bombshell that Jamie, 47, is expecting his first child with girlfriend Frida Andersson knocked 46-year-old Louise sideways – because, Woman understands, she found out the same way as the rest of us. A well-placed source says, ‘Devastated is not a strong enough word. It’s almost like she can’t quite process the news. If there’s one thing Lou didn’t expect to be hit with at this time of her life, it’s that her ex is having a baby. This has absolutely poleaxed her.’ Sharing regrets Jamie and model Frida, who’s 10 years his junior, started dating last year after meeting…

It’s been 11 years since Leslie Ash disappeared from our television screens. But the star – famed for her roles in Men Behaving Badly and Quadrophenia – is back! After her hiatus, the 61-year-old actor has spotted an opportunity to make a comeback now ‘the world has changed’ and is set to appear in BBC soap Doctors later this year. ‘I HAVE BEEN VERY PATIENT’ She’s delighted to be on TV once again, saying, ‘I am overjoyed to be back on screen. I m at my happiest when I m working.’ Leslie will be taking on the role of Mary McRae, mistress of the late womaniser Malcolm Brown. She adds, ‘I have been waiting a long time and [have] been very patient. The world seems to have changed because of…

✱ St Tropez Tan x Ashley Graham Ultimate Glow Kit, £38, Asos, includes a tinted bronzing mousse and mitt to achieve a ‘South of France’ glow. The airy whip gives a streak-free finish and the subtle fragrance won’t leave you whiffy! ✱ St Moriz Colour Correcting Tanning Mousse, £9.99, uses special pigments to neutralise orange, red and sallow tones for natural-looking colour. There’s a tan for every complexion too, and the smell is like talc, not digestives. ✱ Bondi Sands Glo Matte One Day Tan, £9.99, Boots, delivers instant colour to bronze pasty arms and legs in a hurry. The tan won’t transfer on to clothes and washes off at the end of the day with soap and water. Plus the coconut scent smells just like summer. ✱ Vita Liberata…

Hello! When Woman asked me to write about weight loss myths, I was very excited and punched  the air. How naïve of me, however, to think that in 900 words I could turn around years of falsehoods that have misled us for decades. But I’ll give it a go. In my capacity both as a health and fitness coach and as a mid-lifer with annoying bra back-fat, I’m going to lead you through the maze. In no particular order… MYTH 1 FAT MAKES US FAT It doesn’t. All food makes us fat if we eat more than our body needs. It’s an old adage from the 90s when everyone was obsessed with low-fat foods. Fat is vital, especially EFA (essential fatty acids), which we can only get from food. They…

Clothes have always been my thing. Even as a young child, I used to root around in my mum’s wardrobe and parade about in a variety of outfits. So it seemed completely natural for me to work in a clothes shop when I left school. I loved the job and helping customers find their perfect look. A year later, I met my husband Mark, a diesel fitter for HGVs, on a night out, and by the time we were 18, we were happily settled. We started getting takeaways several evenings a week, as a little treat at the end of a long day, and as we relaxed on the sofa eating curry, rice and naan bread together, I felt utterly content. ‘I CHOSE TO MAKE EXCUSES’ Over the next few…

DOSE UP ON DAIRY Including dairy as part of a calorie-controlled diet can aid weight loss, especially around the stomach,’ says British Dietetic Association spokesperson Chloe Miles. Plus it will protect your bones, too. She recommends having three low-fat portions a day. This could include low-fat Greek yogurt, semi-skimmed milk or even cottage cheese, which is low in fat. SIX TO EIGHT The number of glasses of fluid you should drink daily. Hormonal changes in perimenopause and menopause can cause bloating, scuppering your efforts towards a flat tum. Dodging dehydration can help diminish it. CLOCK YOUR CAFFEINE ‘Various studies show that those who don’t sleep enough tend to gain more weight, especially around their waist,’ says Chloe. So if your busy schedule is fuelled by caffeine, sleep deprivation could be…

Be bold The popular trend for dark walls is still going strong, but instead of the ubiquitous charcoal grey, now it’s all about navy and peacock green. These opulent shades work surprisingly well for spring and summer, especially when lifted with accents of pink and shimmering metallics. Try the style 1 Invest in a statement sofa A luxurious velvet sofa is key to this look and there are plenty of affordable options around. If you have kids and pets, it may not be for you, but you can still get the look by draping your sofa with a washable chenille throw and piling it high with velvet cushions. 2 Dig out the gold paint Gold adds the glamour to this look. You can always use gold spray paint to revamp…

When you apply for credit, each lender does its own individual assessment of you, using its bespoke scorecard. It’ll plug in all the data it has about you – from your credit file, the application form and any past dealings you’ve had with it – in order to work out whether you’d be a profitable customer. Note I’m talking about profit, not risk. While risk’s a big factor, it’s not the only factor. A bank may be offering a loss leading credit card in order to cross-sell customers a mortgage, so its actual scoring may factor in how desirable you are for that. The secretive nature of credit scoring makes it difficult to ever truly know.…

Rural Suffolk to Walthamstow, London ‘WE’VE HAD TO SACRIFICE A LOT OF SPACE’ Emma Dougall, 55, lives with her husband, Rupert. We moved back to London last year from Suffolk. The kids had finished their education, so we thought, ‘Why not?’ My husband, Rupert, had been commuting to his job in the city for the best part of 25 years. He was up , moved to a new job in west London. When we were first married, we lived in Hammersmith. We moved to Suffolk when our eldest son was two – for all the usual reasons, such as a bigger garden, property prices, better schools etc – and bought an enormous Georgian house on the Suffolk/Essex borders, which we renovated. Truthfully, I had probably always wanted to come back.…

1 What year did Geri Halliwell leave the Spice Girls? a) 1997 b) 1998 c) 1999 2 Rachel Riley recently announced she’s expecting her second baby with Pasha Kovalev, but which year did she take part in Strictly Come Dancing and meet her now-husband? a) 2010 b) 2013 c) 2016 3 Nick Hewer quit Countdown this y but who replaced him? a) Anne Robinson b) Anne Hegerty c) Sue Barker 4 Princess Beatrice recently announced she’s pregnant with her first child, but on what anniversary did she break the news? a) The Duke and Duchess of Cambridge’s wedding anniversary b) The Duke and Duchess of Sussex’s wedding anniversary c) The Duke and Duchess of York’s wedding anniversary 5 Zoe Ball has announced that she’s quit the Strictly spin-off show It…

Annoying habits Scientists have found a sensitive brain connection is the reason some people hate hearing their partner chew or yawn. Misophonia is such a big issue there’s a rumour that the next Apple phone will have a ‘white noise’ function to block out irritating noises. Divorce might be cheaper. Some like it not Feminists have objected to a 26ft statue of Marilyn Monroe in her dress-billowing pose from The Seven Year Itch. They say it encourages upskirting – the illegal act of taking photos up a woman’s skirt without her consent. The real crime here is it makes Marilyn look really ugly.…

KATE: ‘NO MORE KIDS!’ Kate Ferdinand has revealed that she won’t have any more children, just six months after welcoming baby Cree with husband Rio. Kate is also step-mum to Lorenz, 14, Tate, 12, and Tia, nine, and says that four kids is ‘enough’. ‘I think I’d be a madwoman if I wanted any more,’ she said. OTI: ‘MY STRICTLY REGRET’ Strictly professional Oti Mabuse has revealed her biggest regret during her time on the show is working Danny Mac too hard. Speaking of the 2016 series, which saw her and the actor finish second, Oti said, ‘I always say to him, had I met him now, I would have made him rest more,’ she said. ‘I wasn’t mature enough in my head to do what…

Matalan Make a statement in floaty bold maxi dresses or opt for monochrome separates for a chic look that won’t break the bank. Sizes 8-20. STYLE TIP Toughen up a ditsy-print outfit with chunky sandals. Shoes, £16 M&S Update your wardrobe with quality M&S pastel suiting, smock frocks and pretty prints for timeless summer style. Sizes 6-24. STYLE TIP Create definition with a belted jacket that highlights your waist. Jacket, £39.50 Tu at Sainsbury’s From classic prints to on-trend spicy shades, kit yourself out with everything you need for a full summer diary. Sizes 8-24. STYLE TIP A V-neck top works well for a fuller bust. Blouse, £14 Next Stylish and reliable, Next never fails to fill our wardrobes with fresh new-season separates. Sizes 6-22. STYLE TIP Create more shape…

Dementia may change the relationships between the person and those closest to them, who may find they take on the identity of a carer. While taking more responsibility may be necessary, it is important that the person with dementia continues to feel involved with, and able to contribute to, the relationship. Carers should try to focus on the relationship as it is now, rather than how it used to be. They should consider ways to support the relationship, such as creative activities and shared hobbies. Don’t be afraid to talk to people about the changes in the relationship – this could be a friend, family member or professional. For more advice, visit alzheimers.org.uk.…

ZAP FRIZZ Humidity is the enemy of smoothness. Hair sucks up the extra moisture in the air, causing strands to swell and fluff up. But if hair is well hydrated, it won’t absorb this environmental moisture. Primark x Andrew Fitzsimons Repair Hair Mask, £3.50, Primark, quenches and smooths thirsty hair. Before you go out, spritz Amika The Shield Anti-Humidity Spray, from £10, beautybay.com, over dry, styled hair. This nifty mist acts like a protective helmet, shielding hair from moisture. FIGHT COLOUR FADE UV rays oxidise the pigment in your strands, making hair appear lighter. Throw in frequent washing and hea styling, and coloured hair fades fast in summer. Contrary t popular belief, it’s actually water, not shampoo, that is the main cause of colour fade, so spread out washes with…

Our easy flat-tum diet saves calories, boosts your metabolism and is built around foods that are scientifically proven to burn belly fat. Expect to lose up to 3lb a week, depending on your age, how active you are and how much you need to lose. Every day, choose one breakfast, lunch and dinner, plus two snacks – choose one from the list; the other is your ‘banana snack’. Bananas are a great source of potassium, which balances your body’s fluid levels and helps prevent bloating. Plus, they’re filling, with natural sugars to beat sweet cravings! A MATCHA MADE IN HEAVEN Each breakfast, and again as part of your snacks, enjoy a matcha latte. Simply whisk ½tsp matcha powder into 150ml cold or hot skimmed milk. Matcha is powdered green tea,…

BREAKFAST Brunch quiche You can serve this quiche any time, but it’s a great start to the day and is perfect on its own or with a side salad. SERVES 6 PREP 20 MINS COOK 1 HOUR 30 MINS ✱ 320g ready-rolled puff pastry ✱ 150g baby chestnut mushrooms, halved ✱ 100g smoked streaky bacon, 3 rashers reserved, the rest cut into chunks ✱ 1 small leek, halved and finely sliced ✱ 10g fresh parsley, finely chopped ✱ 50ml full-fat milk ✱ 150g half-fat crème fraîche ✱ 2 eggs ✱ 1tsp nutmeg ✱ 4 small eggs or quails’ eggs (optional) YOU WILL ALSO NEED ✱ 25cm fluted tart tin ✱ Baking beans 1 Heat the oven to 200C/Gas 6. Unroll the pastry and roll out wide enough to cover the…

1 Palms on the patio Zone your seating space and brighten a patio with a palm-print outdoor rug. This one is made from plastic and is fully waterproof, making it great for kids, pets and drink spills! You can also use it for picnics or indoors for bathrooms and kitchens. 2 Serve up in style tropical-inspired melamine tableware is shatterproof, dishwasher safe and durable, making it ideal for outdoor entertaining. It’s perfect for packing up and taking on a picnic, too. 3 Tropical buights This bold, bright shower-proof garden cushion will inject colour and comfort into your seating area. 4 Paint it tropical Even when the weather is grey, you can bring sunshine into your garden by painting it in tropical tones. Jazz up walls with masonry paint, or transform…

I’m often contacted on social media by people worried their ‘credit score’ has dropped by 20 points or so – often when they’ve done something they didn’t think would be negative, such as closing down an unused credit card. Yet some lenders will see that as positive as ’ve less available credit. Others negative, as long-standing accounts are evidence of a good track record of loyalty. Your total credit, debt and how it relates to your income can affect how they see it too. So if you close a card, or switch banks, and see your credit score drop by 20 or 30 points, don’t over-worry. It’s just a loose picture of whether you’re a good risk or a bad risk for the hypothetical average lender. Big drops, however, should…

UNBREAK YOUR HEART by Katie Marsh (£8.99, Hodder & Stoughton, PB) This story about the fragility of life and the power of love will make you cry. Seven-year-old Jake has a serious heart condition. With a major operation looming, he sets out to find a love interest for his dad Simon, whose life revolves around caring for his son. Beth, a nurse, moves in next door. When the three of them connect, expect tears aplenty. Both of You by Adele Parks (£14.99, Harper Collins, HB) When housewives Leigh and Kai go missing, suspicion falls on their respective husbands, Mark and Daan. But as the wait for answers goes on, the police realise the two women have a lot more in common than anyone realises. Shocking, clever and full of unexpected…

CELEBRITY MASTERCHEF BBC1 Look out for Hi-de-Hi! legend Su Pollard when the cooking contest returns. Famed for playing potty Peggy in the 1980s comedy, she’ll be one of 20 celebs hoping to impress judges John Torode and Gregg Wallace with their cookery skills. BLANKETY BLANK BBC1  After a one-off special at Christmas, the game show is back for a new 10-part series. Bradley Walsh will host as famous faces help contestants complete bizarre sentences by filling in the missing words. CELEBRITY KARAOKE CLUB ITV2 More celebrities will compete to be Karaoke King or Queen when the singing competition returns, among them Dancing on Ice champion Sonny Jay (right) and reality star Olivia Attwood. HEARTSTOPPER NETFLIX Kit Connor, who played a young Elton John in Rocketman, stars…

It wasn’t just me who screamed out in fear. Everyone who saw the teenager power his e-scooter across the path of an oncoming double-decker bus yelled out too. The bus driver slammed on his brakes, jumped out of his cab and yelled at the young man who seemed oblivious to the fact he had been inches from serious injury, if not death. Rather than apologise, the arrogant teen shrugged, kept his headphones on and sped off. E-scooters should be a welcome answer to our overcrowded roads and addiction to pollution-pumping cars. Instead they have become a menace because you don’t need a licence to drive one. They are 100 times more dangerous to riders and to the poor pedestrians who step in front of them than push bikes, according to…