Innholdsfortegnelse for 24-May-2021 i Woman

The year is racing by, isn’t it? And, as our calendars begin to fill up, I suspect time will pass even more quickly. Soon quiet nights in will be replaced by meals out or . , we’re cautiously emerging from lockdown and enjoying having more places to visit than garden centres (!), we should perhaps try to balance that retaining some tranquillity. (Some might call it having your cake and eating it!) Talking of food, take a look at p30 to discover the hidden calories in your breakfast – it’s a real eye-opener. Have a lovely week.…

Holly Willoughby has been part of the This Morning furniture alongside Phillip Schofield for 12 years now, but is that all about to change? The duo always have the school holidays off, but Holly surprised viewers when she announced that she was having an extra week away from the show after the Easter break. ‘Working on something else next week which I can’t wait to share with you all,’ she candidly wrote on Instagram. Holly’s followers quickly guessed that she could be working on Midsomer Murders, after cast members Neil Dudgeon and Nick Hendrix said they would like her to appear in an episode during an interview on This Morning. And one fan questioned whether she was leaving the daytime show for good to ‘explore other options’. It perhaps isn’t…

Counsellor and author Caroline Buchanan, 67, lives in west London When my decree absolute arrived via email eight days before my 60th birthday, in October 2013, I felt a mix of emotions – sadness and also relief. My now ex-husband had left the family home the previous year, after 13 years of marriage. At the time, I was devastated, but by now I’d realised that crisis is an opportunity to grow, and I was starting to feel excited about my future, alongside a new-found sense of freedom and the belief that no matter how hard and traumatic it had been at the time, divorcing was, without a doubt, the best thing for us both. Of course, like most marriages, our wedding day back in April 1999 had been full of…

Simon says: ‘I spent years repressing memories, but now I’m certain that I am Charles and Camilla’s son. They met briefly in 1965, when Charles was 17 and Camilla 18, then she disappeared from the social scene, and I believe this is when she gave birth to me. The woman I met, aged five, looked just like Camilla, and I’m certain Charles was there, too. It hurts that they won’t publicly acknowledge me, but all I want is for them to admit I’m their son. I know it would cause upset with the succession to the throne, which is why they won’t agree to a DNA test. I’ve sought legal advice and I’m gathering evidence. Although I don’t have a court date, I’m confident I will get my case heard.…

Breakfast is known as the most important meal of the day, the one that will keep you going until lunch without the need for a 10am nap. ‘Research published in the Journal of the American Dietetic Association showed that breakfast eaters tend to have a healthier diet overall,’ says Rob Hobson, Healthspan’s head of nutrition. ‘While breakfast skippers have been shown to be more likely to lead an unhealthy lifestyle, according to research published in the journal Circulation.’ AVOID PROCESSED FOODS FIRST THING But if your breakfasts are regularly laden with hidden sugar or salt, or contain processed products that don’t fill you up, you’ll either crash mid-morning or eat more later. ‘If you under-fuel at breakfast you’re likely to feel ravenous by the time afternoon and dinner come around,…

Pollution is known to cause or worsen many health problems, but some of the things that make our homes lovely – from cleaning products to the paint we use to spruce things up – can make us ill. According to the My Health My Home campaign, indoor air can contain up to 900 potentially dangerous chemicals, particles and biological materials that can cause various health problems. Because we spend, on average, 90% of our lives indoors, we’re being exposed regularly. ‘Cleaning, decorating and cooking can all add to the amount of harmful toxins in the air,’ warns Wendy Davies, Health Advice Manager for Asthma UK and the British Lung Foundation. ‘There’s a lot of noise about outdoor air pollution, but indoor air can be more hazardous, particularly for young children…

LEGS ‘I KNEW I HAD TO LEAD BY EXAMPLE’ Anupa Roper, 43, lives in Countesthorpe with her husband, Greg, 47, and their two children, Maya, 11, and Ayden, 10. I was at secondary school when I first noticed my body wasn’t developing like my friends’. Their childlike, skinny frames began to fill out proportionally as they developed curves, but mine stayed the same. When my PE teacher referred to me as ‘sparrowlegs’, I was taken aback. From that moment on, I tried to divert attention from my skinny legs, always wearing trousers in a bid to hide them. After having my children, Maya in May 2009, and Ayden in October 2010, I maintained my size-6 figure, but my ‘sparrowlegs’ left me with no confidence. My husband, Greg, told me I…

He’s stressed His body may be telling him to prioritise concerns about job, money or family over sexual activity. Offer understanding and patience, and his erection will come back when the stress disappears. He’s taking tablets If he s just started a medication regime, or changed an existing prescription, he needs to check with his doctor. Many medications which have side effects can be replaced with alternative ones that don’t do this. He’s ill Erection difficulty can signal a condition such as diabetes, high blood pressure or hormone imbalance. Support him to make an appointment and to clearly describe his symptoms so that the doctor can diagnose correctly.…

Patterned rugs Go bold with your flooring choices. The busier the better. They’re going to get worn and stained, so invest in something colourful so accidents can be disguised.…

APOCALYPSE WOW ITV2 Set in an outrageous underground club, this bizarre new game show will see Scarlett Moffatt lead groups of celebs as they take part in challenges facing opponents, including one of the world’s strongest men, Master Enormo! YOU ARE WHAT YOU EAT CHANNEL 5 The show returns – this time it’s being presented by Trisha Goddard and Dr Amir Khan, who will be helping people to ditch their bad eating habits in favour of a healthier diet and lifestyle. COUNTDOWN C4 The quiz show welcomes its first-ever female presenter when Anne Robinson replaces Nick Hewer in the hot seat, following previous hosts Richard Whiteley, Des O’Connor and Des Lynam. ALL CREATURES GREAT AND SMALL CHANNEL 5 Patricia Hodge will star in the drama based…

Jane ‘BETTER DAYS ARE AHEAD’ Grieving singer Jane McDonald has thanked fans for their support after the death of her fiancé Eddie Rothe at 67. ‘I want to thank everyone most sincerely for the wonderful cards and messages of support that I have received since the awful news was announced that I had lost my beloved Ed,’ she wrote on her website. ‘I’m so touched by each and every one. ‘All the kind thoughts and words have meant so much to me.’ Jane, 58, added, ‘It’s been a tough time for us all recently and I know that better days are ahead.’ Jane revealed Ed had died from lung cancer. A Twitter statement on the star’s account read, ‘Ed passed away on Friday 26 March. He had been battling lung…

Marrying into the Royal Family is not something to be taken lightly. There are many strict protocols to be followed, including not expressing an opinion on political matters, no public PDAs and only making major personal announcements through the Palace. But while most of the family take these rules very seriously, Mike Tindall, 42, likes to steer away from tradition and often releases details about his wife Zara’s family on his own terms. Megxit While most of the Royal Family have remained tight-lipped about their feelings towards Prince Harry and his wife Meghan stepping down as senior royals, the dad-of-three has been pretty open. During an appearance on Good Morning Britain, Mike explained he was ‘supportive’ of the couple. He said, ‘They’re busy doing what they’re doing, and I just…

THINK PINK This flirty floral summer dress is a great choice for the Good Morning Britain star, showing off her slim, Strictly-toned legs – especially in those teetering heels! BOLD AND BEAUTIFUL Rocking a plunging, sequined jumpsuit with a nude underlayer on the red carpet for the 2020 National Television Awards. Surely Ranvir’s boldest – and best – look to date! WORKING IT Looking the business in a tailored outfit, Ranvir wears a smart black top and trousers with classic court shoes, paired with glamorous earrings and an oversized clutch. SELLING SUNSET Ranvir proves less is more in this elegant dress with a belted waist and flattering sleeves. She styles it with tan accessories, including another pair of classic courts. GOLD RUSH For the 2016 ITV Gala at the London…

Emma Lawler, a partner in family law at Langleys Solicitors, says: We have seen a steady increase, over the last decade, in divorce rates of the over-60s and, while this is the result of a few factors, we have also seen a simplification of the divorce process itself. Things like being able to initiate a divorce petition online has meant that cases are being dealt with quicker and at a fraction of the cost. While the administration side of a divorce has been made easier, the dividing of marital assets is where the process can become complicated, and where it is imperative that both sides seek legal advice. This is especially true for the older generation, who are more likely to have been married for a significant amount of time.…

The Royal Family is often plagued with rumours of scandals, cover-ups and affairs. But now, one man is making the sensational claim that he is the secret love child of Prince Charles and Camilla, Duchess of Cornwall. If verified, this claim would put Simon Charles Dorante-Day, 55, second in line to the throne, before Prince William. Adopted at eight months old, the British-born engineer, who now lives in Australia, was conceived in 1965. Charles and Camilla didn’t officially meet until 1970, but Simon believes this is part of a cover-up, in which his eye colour was surgically changed and his teeth ground down to hide any family resemblance. Simon has written letters to the Queen and demanded a DNA test, but the Palace has refused to acknowledge the claims, so…

Woman’s royal columnist, Duncan Larcombe, says: ‘Claims that Charles and Camilla’s secret love child is at large seem more at home on Jeremy Kyle than in the corridors of Buckingham Palace. No matter how plausible Simon’s childhood story might be, he shouldn’t expect to be calling the future king “Dad” any time soon. Nor is he quite ready to challenge Prince William’s birthright and start planning what the country might look like in the hands of King Simon. The royals’ policy is clear: “Don’t engage”. It’s a strategy that has served them since long before Queen Elizabeth II. This includes what some might see as a reasonable response, such as a flat denial or official dismissal of the claims. The reason the Palace has stayed silent in these circumstances, and…

SWAP A 30g serving of Crunchy Nut corn flakes contains around 11g of added sugars – more than a third of the Recommended Daily Allowance (RDA) of sugar. FOR Lizi’s Low Sugar Granola (£3.70, Tesco), which has less than 2g sugar per 50g serving. It also has a low glycaemic load (GL) to keep blood sugar steady and help you feel fuller for longer. A typical serving size of granola is around 3 tbsps, or typically 40-45g. SWAP Some fruit yogurts contain a lot of sugar. For example, a Müller Corner Strawberry Shortcake Yogurt contains around 20g sugar – that’s two-thirds of the RDA. FOR Natural yogurt and fresh fruit. SWAP Out and about? A Starbucks Cheese & Marmite Mini Ciabatta has 1.9g salt – nearly a third of the…

‘Some houseplants have the ability to remove pollutants such as xylene, formaldehyde, benzene and ammonia from the air,’ says David Domoney, author of My House Plant Changed My Life (£9.99, DK). ‘They do this by absorbing toxins with their leaves and pushing them into the soil where they’re broken down by microbes. The more plants, the greater the chance to clean the air – though it also depends on their type, size, maturity and positioning, as plants are dependent on light, air circulation and humidity levels.’ ✱ Orchids ‘My top pick for improving air quality,’ says David. ‘Their leaves can clean the air of the toluene toxin – a compound that’s released by nail varnish, glue and paint. Orchids also release oxygen at night, making them a great choice for…

THE RAILWAY GIRLS IN LOVE by Maisie Thomas (£6.99, PB, Cornerstone) Arriving in the station now… the third book in the uplifting Railway Girls series, set in 1940s Manchester. As war rages on, the girls are busy, but love is in the air. Mabel has put the past behind her and her relationship with Harry is stronger than ever. Joan has made amends with Bob, and Dot has found a new purpose in life. Beautifully written, as ever, from Maisie Thomas. For more books information, see goodtoknow.co.uk/ books An Act of Love by Carol Drinkwater (£7.99, PB, Penguin) Bestseller Carol Drinkwater returns with a poignant new novel about the power of first love. Sara and her parents are forced to flee war-ravaged Poland and find happiness in a beautiful but…

If there is one skill that has been in greater need than any other in the last 14 months, it is the ability to keep things clean. The most potent weapons against a deadly virus have been anti-viral spray and elbow grease. So you would think professional cleaners would be held in higher regard than usual. They’ve kept our hospitals, schools and essential workplaces open. Not so in one bank branch, where a cleaner left a note to her ‘cruel’ and ‘aggressive’ boss on her last day before retiring. Julie Cousins’ heartfelt letter was shared on social media by her proud son Joe, and was quickly shared thousands of times. Julie wrote, ‘Hi ladies, tomorrow will be my last clean for HSBC. I have made up a bucket of cleaning…

‘WE WERE BEYONCÉ’S INSPIRATION!’  Posh Spice, aka Victoria Beckham, has revealed that pop queen Beyoncé was inspired by the Spice Girls. ‘I met Beyoncé a few years ago and she said to me, “It was the Spice Girls that inspired me and made me want to do what I do,”’ Victoria said, adding, ‘I think that’s quite something.’ COURTENEY: ‘ FRIENDS REUNION WAS EMOTIONAL’  Actor Courteney Cox, who played Monica Geller in Friends’ 10-year run, has opened up about filming the highly anticipated reunion episode. ‘It was unbelievable and so emotional,’ she said. ‘It was great, we had a lot of special surprises and it was fantastic.’ Can’t wait to see it! A FAMILIAR FACE ON ALBERT SQUARE  Former Love Island star Dani Dyer will join her…

Sheridan Smith has had a tough few years by anyone’s standards. Following the tragic death of her dad Colin in 2016, she halted her work on the West End stage to focus on her struggles with alcohol, depression and exhaustion. Thankfully, things began to get back on track for the much-loved actor, and she soon met her now-fiancé Jamie Horn. The pair were keen to start a family of their own and welcomed baby son Billy in May last year. For Sheridan, life is now all about taking time for herself and her family rather than overworking – and she’s already noticed a change. ‘I don’t think I’ve ever felt like this before,’ she says. ‘Regardless of anything going on in my career, I’ve always felt insecure, worried about what…

Gillian Anderson GET THE LOOK Stand out in a bold orange satin midi dress like the 52-year-old actor. The flattering style cinches her waist and skims over thighs while subtle puff sleeves are great if you’re conscious of upper arms. Vicky McClure GET THE LOOK Line of Duty star Vicky, 38, oozes modern sophistication in this tan boyfriend blazer. Pairing the oversized jacket with slim-fit trousers keeps her proportions in check for a chic, relaxed look. Anita Rani GET THE LOOK TV presenter Anita, 43, injects some flower power into her wardrobe with a statement print. The key is to keep accessories simple and let the dress take centre stage. Eva Longoria GET THE LOOK Add a pop of colour to a neutral suit like Hollywood star Eva. The 46-year-old…

CURTAIN FRINGE If you’re worried about forehead lines, the easiest way to disguise them is to have your stylist cut in a 70s-style fringe. Think Brigitt Bardot, soft, sweeping and low maintenance. This age-defying look creates soft framing around the face, accentuates cheekbones and hides wrinkles. Jennifer Lopez wears hers with longer sections at the sides to blend with her long hair but this style works on all hair lengths. Ensure you blow-dry your fringe with a round, barrel brush like Morocca Ceramic Barrel Brush Size 25, £ feelunique.com, to curve the hair inwards for a flattering look. LONG CROP Short hairstyles elongate your neck and show off bone structure. If you’re braving a big chop, take inspiration from Dame Emma Thompson, with shorter sides and some length on top.…

As I sat down to plan a long-postponed house-warming gathering with a few friends last week, my husband Erik, 49, leant over my shoulder to read the guest list. ‘What about Jackie*?’ he said. ‘Aren’t you going to invite her?’ ‘We’re not friends any more,’ I said. ‘But you do everything together!’ Erik exclaimed. ‘She’s your best friend. What’s happened?’ ‘My diet,’ I said. Because the sad truth is, when I decided to get fit and lose weight 18 months ago, I lost more than the extra roll of fat around my waist. For years I d been fairly active, rock-climbing, playing tennis and working out regularly, and even after having three children, Henry, now 26, Matt, 23, and Lily, 18, my figure snapped back pretty easily without much effort…

Salted caramel apple pie This modern take on a classic is the ultimate crowd-pleaser. SERVES 4 PREP 10 MINS COOK 35 MINS ✱ 30g butter ✱ 85g dark muscovado sugar ✱ 150ml double cream ✱ ¼tsp salt ✱ 500g Bramley apples, peeled, cored and cut into 1.5cm dice ✱ 1 x ready-rolled puff pastry sheet ✱ 1 egg, beaten ✱ 1tbsp demerara sugar ✱ Cream or ice cream, to serve YOU WILL NEED: ✱ Deep, lidded pot (roughly 25cm wide and 11cm high) 1 Preheat the oven to 220C/Gas 7. In your pot, over a low heat, melt the butter with the dark muscovado sugar, cream and salt. Once the sugar has dissolved, turn the heat up and boil rapidly for 3 mins, stirring, until you’ve got a thick sauce.…

Must he know how many I’ve slept with? QI love my boyfriend very much, and he’s recently asked me to marry him. But the way that we feel about sex is really quite different. In particular, he’s only had two or three partners but says that he now regrets even having that many. I haven’t actually dared to tell him that I’ve had a lot more partners than he has. In fact, I’ve always fudged the issue if he’s asked me. But should I tell him the truth before we get married? Susan says A It’s definitely best to come clean here. Otherwise, you risk having to ‘fudge’ for ever, and that could turn into uncomfortable lying. Plus, you both need to know if the difference in your sexual history…

ARIES 21 Mar – 20 Apr Life picks up pace, and something looks set to put a sparkle in your eye. Regardless of the challenge, make sure you remain upbeat, though – a positive attitude changes outcomes. For your reading ☎ 09058 172557 TAURUS 21 Apr – 21 May This is a premium period for you when it comes to making investments, whether in terms of money, emotion or talent. Set out your market stall, and wait for offers. For your reading ☎ 09058 172558 GEMINI 22 May – 22 Jun On Thursday the Sun enters Gemini, inspiring confidence and optimism in you. The more you give, the more will come back to you. This is no time for small gestures. For your reading ☎ 09058 172559 CANCER 23 Jun…