Innholdsfortegnelse for 15-Mar-2021 i Woman

Finally, news we hoping – an easing of lockdown and a sign of hope that the worst is finally behind us. With vaccinations taking place quicker than anticipated, the idea some normality may resume is like the sun rising after a year of darkness. The article ‘From tragedy to triumph’ (p24) proves just how amazing and resilient us humans can be. It’s been a bumpy and, at times, incredibly difficult year for so many, but here we are, almost at the other side (I know, I’m whispering it!) – ready to make up for lost time. It’s certainly put a spring my step. Have a great week!…

Prince William must let his head rule his heart, now that Harry and Meghan have passed the point of no return. No matter how tempted he must be to tear a strip off his younger brother, the future king must focus on the bigger picture. While Harry is now free to do and say what he likes, William remains constrained by the confines of royal life. ‘THE OPRAH INTERVIEW IS AN ERROR’ The bond between the boys runs deep, with my Palace mole telling me, ‘The trauma and sadness they shared as teenagers cemented them forever. After finding Meghan, Harry’s life took an unexpected turn that has clearly tested the bond to its absolute limit.’ The frost between them was thawing as they discussed plans for the unveiling of their…

Tim Beanland, Head of Knowledge at Alzheimer’s Society, says, ‘The risks from coronavirus must be balanced with the crucial need for meaningful contact, which is why we’re pleased that carers will at last be able to visit their loved ones in care homes again, potentially for the first time on Mother’s Day. ‘People with dementia have been worst-hit by the pandemic and rapidly declining in isolation, so we know that restrictions on visitors have been incredibly distressing. Window visits, screens and video calls simply don’t work for the thousands of people with dementia in care homes, and we can only imagine that, for many family carers, there may be a feeling of guilt. ‘You can speak to other people affected by dementia by joining Talking Point, our online community, or…

True wisdom comes from experience – or, at least, that’s what we’re led to believe. So it makes sense that, if you’ve worked in an industry for many years, then you know the score and have lots to offer, simply because you ve seen it all before. Only it seems that, when it comes to jobs for those over 50, getting older isn’t always seen as a ‘good’ thing. One in five older workers were turned down for a job because of their age, a recent UK study claimed. What’s worse, a third of them have been told that they had ‘too much experience’ for the role. Since when has that ever been seen as a bad thing? It gets worse. Women tend to experience discrimination earlier than men, with…

THE DRESS With its puff sleeves and midi-length, this is the perfect throw-on frock. THE BLAZER A checked blazer smartens up any look. Offset its boyish tailoring with a floaty skirt. THE TOP The built-in belt on this beauty will cinch your waist for a flattering silhouette. THE TROUSERS Polish off your look with smart trousers – these make a flattering finish.…

1 Make your lipstick last Keep your favourite lip products eco-friendly by choosing plastic-free alternatives that you can use time and time again. Stylish, refillable lipstick cases look so chic and have made a comeback due to green-thinking brands such as Lush. The creamy formula is rich in pigment and you have a wide range of shades to choose from. Try Lush Refillable Lipstick Case, £8, Lipstick Refill in Los Angeles, £10, uk.lush.com. 2 Minimise bathroom waste Cotton rounds are a staple in most bathroom cupboards, but ditch the single-use product in favour of reusable pads and you’ll be reducing waste and saving money. Microfibre pads have great absorption and won’t waste product – just toss them in the washing machine when you’re done. Try Brushworks Reusable Makeup Remover Pads…

Learning how to count macros can be extremely beneficial, but it can often take some time to understand. David explains: 1 WORK OUT YOUR BASAL METABOLIC RATE (BMR). This is how many calories your body needs to function when resting/sleeping/not moving etc. The easiest way to do this is using the Harris-Benedict Equation. BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age) 2 HOW ACTIVE ARE YOU? From the below, decide how active you are, then multiply your BMR by the number next to it: ✱ Little or no exercise: 1.2 ✱ Light exercise – you exercise a few times a week: 1.375 ✱ Moderately exercise – you exercise three to five times a week: 1.55 ✱ Heavy exercise –…

Dr Ross Perry, Medical Director at Cosmedics Skin Clinics, says, ‘People are definitely seeing themselves differently, with so many meetings done online, via video. Even the most confident person can doubt themselves if the lighting is poor. Spending all day frowning at the screen doesn’t help, either. We’ve seen more enquiries from people referencing Zoom calls and explaining that lockdowns have left them feeling tired and dowdy. The situation means people are losing confidence, so many are looking for a pick-me-up to make themselves feel better. Eye lifts are popular because they can show a dramatic improvement, and thread lifts have also become more popular among women during this time.’ ✱ For more information, visit cosmedics.co.uk…

1 GOPO Joint Health Plus Ginger, £26.99 for 150, amazon.co.uk Rosehip and ginger help relieve stiff joints and reduce the need for non-steroidal antiinflammatories. GOPO, its active compound, prevents white blood cells building up around inflamed tissue to improve joint health. 2 Og Omega-3 Plus Gels, £39.99 for 120, ogwellbeing. com Omega-3 helps manage long-term inflammatory-related conditions. These gels contain DHA, EPA and DPA fatty acids from North Atlantic herring – along with added extra virgin olive oil and vitamin D to help keep bones, teeth and muscles healthy. 3 Ayurvedic Turmeric, £13.95, healthspan.co.uk Turmeric is a natural anti-inflammatory used for centuries in Ayurvedic medicine to treat sprains, gastroinflammation and arthritis. This contains the extract equivalent to 10,000 mg of whole turmeric root.…

EASTER SPIN ON GIN With a blend of sweet fruits and punchy spices including nutmeg, cinnamon, cloves and ginger, Manchester Drinks Company Hot Cross Bun Gin Liqueur gives G&T a seasonal flavour twist, £8, 500ml, Home Bargains. FAIRTRADE RED Support Fairtrade (promoting fair pay and working conditions) as well as the South African wine industry with a bottle of Daniel’s Drift Merlot, a smooth, easy-drinking, fruity red wine that’s great with pizza and pasta, £6, 75cl, M&S. LIFTING SPIRITS Strawberry Sourz is a zingy liqueur with the perfect sweet and sour balance. Drink it as a shot, in a cocktail or turn it into a refreshing fruity spritz with white wine and lemonade, £7.50, 70cl, exclusive to Asda.…

Oral hygiene ‘Hormonal changes including pregnancy and menopause are risk factors for gum disease,’ says dentist and gum disease specialist, Dr Reena Wadia. ‘Everyone needs to be brushing along the gumline and cleaning in between their teeth daily, using interdental brushes or floss.’ Also see a dentist every six months. Balance your blood sugar Do you have type 2 diabetes? Try CuraLin, a supplement which helps the body balance blood sugar levels and also boosts insulin sensitivity (£59 for 180 capsules, curalife.com). Guilt-free treat If you re on a health kick and missing something sweet your afternoon cuppa, try Go Ahead Fruity Cake Bites. They’re just 97 calories per pack, with no artificial colours or flavours and they’re suitable for vegetarians (£2 for box of five, Morrisons).…

Size doesn’t matter Most women report penis size isn’t as important as the pleasure delivered. Plus, when it comes to penis-shaped sex toys, women usually prefer ones that are an average size. Circumcision doesn’t matter Being ‘cut’ may mean he’s more sensitive because his penis is constantly stimulated against his clothing. Being uncut may mean he’s unused to stimulation and so feels more pleasure when you make love. Age doesn’t matter A young man’s erection will likely be firmer. But an older man will know more about what to do during intercourse. Experience counts more than youth!…

DAUGHTERS OF NIGHT by Laura Shepherd-Robinson (£14.99, HB, Pan Macmillan) The follow-up to Laura’s award-winning debut Blood & Sugar, this enthralling historical novel sees us back in the late eighteenth century. When Caroline ‘Caro’ Corsham finds a well-dressed woman is wounded, police are quick to act until they realise she is in fact a prostitute, but Caroline has her own motives for seeking justice. For more books information, see goodtoknow.co.uk/ books Coming Home to Brightwater Bay by Holly Hepburn (£7.99, PB, Simon & Schuster) Merina Wilde thought she had it all – a successful writing career and the love of a childhood sweetheart – until it was all taken away. To rediscover her passion for writing she heads for a secluded cottage, hoping time spent in Scotland might help. With…

60 SECOND INTERVIEW KALEY CUOCO Best known as Penny from The Big Bang Theory, Kaley stars in Sky One’s comic thriller The Flight Attendant. In the series, she plays boozy cabin crew member Cassie, who gets herself caught up in a murder mystery. Here she tells us more… Tell us about your character… Cassie’s a functioning alcoholic. She’s flawed and she has issues, but she’s a blast to be around and she’s a great friend with a heart of gold. How does the series begin? On a layover in Bangkok, Cassie spends the night with a passenger, Alex (Michiel Huisman), but when she wakes up there’s a dead body next to her. She not only has to deal with the world’s worst hangover, but she has no idea what happened.…

The minute I received my COVID-19 vaccination I wanted to run into the street and snog the first stranger that passed by. It felt like an NHS golden ticket to freedom. I do wonder if they ask you to sit down for 15 minutes immediately after the jab to stop you acting on such impulses. We’ve had a year of on/off confinement, pacing the same scrubby bit of park like prisoners in an exercise yard. The brilliant vaccination programme has brought a joyful sense of liberation. It has also opened up the possibility of, whisper it, holidays. Oh to be sitting in a beach bar sipping a margarita, whether in Morecambe Bay or Menorca. Holidays in Blighty can start again from 12 April, international vacation might resume from 17 May…

Linda CUTS PAULINE OUT It looks like Linda Robson has been cropping former friend Pauline Quirke out of her social media snaps as their feud continues to escalate. Last week, Woman reported that Linda and Pauline are said  to have fallen out in 2019, leading to Pauline pulling out of the 30th anniversary special and not return for the 2020 Christmas special of Birds of a Feather. LInda appears to be making her feelings clear on Instagram. Linda posted a series of pictures – including snaps of her with their Birds co-star Lesley Joseph – but she had clearly cropped Pauline out. Linda captioned the photos: ‘Some of my favourite gals.’ Plus, on Lesley’s 75th birthday, Linda seemed to make another dig when she posted several selfies of her and…

It’s hard to believe that a whole year has passed since Ruth Langsford shared that heartbreaking video of herself waving and blowing a kiss to her 88-year-old mum, Joan, through the window of her care home, as she told her, ‘We miss you.’ But, 12 months down the line, the 60-year-old TV presenter is just one of many people who will finally be able to hold hands with their mum for the first time in a year this week, albeit wearing PPE, thanks to the Government allowing care home residents to have one regular visitor. ‘I HAVE TO WEAR GLOVES’ Joan s care home has been in lockdown since March last year and, if Ruth has wanted to see her mum, there have been very strict measures in place. ‘I…

Kirstie Allsopp Presenter Kirstie, 49, said the BBC was ‘scaremongering’ during the pandemic, and that children were at more risk from ‘trampolining than COVID’. Piers, 55, sniped that the TV estate agent was ‘cretinous’ for making such bold claims. Kim Kardashian Piers and reality TV star Kim have had a long-running feud. When Kim took her family and friends to a private island for her 40th birthday last October, in the middle of the pandemic, Piers blasted, ‘Not that we needed confirmation, but what a spoiled, tone-deaf imbecile.’ Anthea Turner When Anthea, 60, was outed for holding a ‘pamper party’ with girlfriends in lockdown, the broadcaster called her ‘outrageous’ and ‘scornful’. It came just after Anthea had attacked overweight people on social media, accusing them of causing the NHS problems.…

Woman agony aunt Suzie Hayman says, ‘Ageism in the workplace is alive and well. Older men may be seen as experienced, women simply as past it. At present, an impressive and full CV may just beg a response saying you’re “overqualified”. So what can you do? ‘One tactic is to tackle the issue head on. In a cover note, highlight your age and how it might make you stand out as a candidate – expertise they won’t need to train you in (but add you’re keen to update skills if needed), loyalty, and a settled private life, so you won’t leave after a few months. Make sure your CV is up to date and you are familiar with new tech – and ensure your email address is a current Gmail,…

Opening my eyes at 6am on a Monday morning is now a moment I relish. I’m always energised and ready for a productive day and week ahead. But a few years ago, Monday mornings meant one thing – trying to battle my way through a terrible hangover after a weekend spent drinking. If you’d told me back then that I’d now be living an alcohol-free life and feeling better than ever for it, I’d never have believed you. Growing up in Dublin, I was a stereotypical party girl – out every night with my friends, and alcohol was the focal point of socialising. Dinners in restaurants always involved a bottle of wine and I always had a glass in my hand at weddings and parties. In 1998, I reunited with…

Small steps to personal improvement Hello everyone, my name is Annie and I’ll be here every week discussing health, busting myths and helping you to find a healthier and more sustainable way to live. In this column, we’re going to dip our toe into the world of health, wellness and fitness. But I promise, lovely readers, that among the learning and the inspiration, we’re going to have a jolly good laugh; and heaven knows we all need more of that right now. A bit about me. I’m no spring chicken at 60 years old, although like all of us, I still think I’m 40. I’m a fitness coach, mother to two spirited twenty-somethings, and an ardent believer that midlife is the best life. I’ve over 25 years’ experience coaching, cajoling…

‘Macros make up your calories. Your total calorie consumption is key if you are training towards a fitness goal or trying to lose or gain weight,’ says David. It’s very hard to lose weight if you are consuming too many calories, or to build muscle if you are not eating enough of the ‘right’ kind of calories. ‘Knowing your ideal macro intake will help you to consume the right amount of protein, carbs and fat to reach your goals and ensure your body is consuming the optimum amount,’ explains David. It isn’t an exact science as it’s dependent on your weight loss or fitness goals – whether that’s reducing body fat or gaining muscle.…

WEEKEND WINNER One of Iceland’s new American-inspired products is this gorgeous Banoffee Pie (£1.75, 500g). A crunchy biscuit base is topped with creamy banana mousse, fluffy cream and toffee sauce, and decorated with a sprinkle of milk chocolate curls. It’s a wicked combination and the sweetest way to finish Sunday lunch. COUNTDOWN M&S Count on Us range includes this vibrant Smoky Mexican-style Bean Chilli Pot with layers of aromatic spicy bean sauce, rice, roasted peppers and fresh spinach. Calorie-controlled and nutritionally balanced, it’s the ultimate feel-good food that tastes great and is healthy too. It’s definitely one to pop in your basket next time you’re shopping in M&S, £3.30, 370g. CRUNCH TIME Brighten up snack time with new The Kookie Crew cookies from Maryland. It’s Mint To Be infuses mint…

Blackberry & apple crumble muffins  Perfect for lunch boxes or with a hot cuppa, these little muffins won’t disappoint. MAKES 2 PREP 10 MINS COOK 45 MINS ✱ 125g butter, plus a knob ✱ 200g caster sugar ✱ 225g self-raising flour ✱ 3 medium free-range eggs, beaten ✱ 75g apple sauce ✱ 3 Cox’s apples, cut into small chunks ✱ 100g blackberries FOR THE TOPPING: ✱ 40g butter, at room temperature ✱ 40g light muscovado sugar ✱ 60g plain flour ✱ 3tbsp rolled oats 1 Heat oven to 180C/Gas 4. Line a muffin tin with 12 paper cases. Whizz together 150g butter, sugar, flour, eggs and apple sauce, until light. 2 Heat the knob of butter in a frying pan, add the apples and cook over a medium/ high heat…

WHY HAS HE HAD A CHANGE OF HEART? Q My husband’s best friend has recently gone through a bitter divorce and has been venting at my husband. My husband and I have always got on well, or so I thought. So it rocked me when he said that he wanted me to sign what he called a postnuptial agreement. He’s gone from suggesting it to insisting. Yesterday he said if I didn’t sign the one he’s drawn up, he’ll divorce me anyway. I’m just stunned, as this agreement leaves me with about a quarter of our assets, which we had contributed together over the years. He says since I didn’t work while our children were young, that means my share is less. Suzie says A Postnuptial agreements are not currently…

WINTER BALD PATCHES FOR MY CAT When a skin condition happens only at certain times of the year, we call it a ‘seasonal’ problem. When it comes to skin issues in the winter, it’s most often a flea or house-dust mite allergy, or atopic dermatitis. Turning on central heating often leads to fleas hatching in carpets and fabric sofas, as pet owners may not provide parasite prevention as often in the winter and this creates the perfect storm. We do not always see fleas on a cat, as they can groom them off and eat them. So keep your kitty up to date with good-quality parasite prevention There are house-dust mites in every home and some cats are allergic to them – and may have asthma-like symptoms alongside their skin…

ARIES 21 Mar – 20 Apr Your imagination is working overtime. A situation isn’t as bad as you believe it to be. And your hopes for the future of an endeavour need to be cut down. For your reading ☎ 09058 172557 TAURUS 21 Apr – 21 May Good friends are ard to come by, and a friendship is about to be tested. But before you leap to any conclusions, check the back story Facts are always essential. For your reading ☎ 09058 172558 GEMINI 22 May – 22 Jun It is not like you to go on the offensive without all the information you require, but in this astro-climate you may just jump the gun. So, hold your fire. For your reading ☎ 09058 172559 CANCER…

THE SYNDICATE BBC1 a new series, YouTube sensation and Strictly runner-up Joe Sugg will star in the story of a group of kennel workers whose lives change forever when they jointly win the lottery, but their ticket gets stolen. ALL THAT GLITTERS BBC2 Jewellers are the latest to get the Bake Off treatment. Comedian Katherine Ryan tries to find Britain’s best in this upcoming series, which will see eight jewellers battle it out to design items. WILLOW DISNEY+ Warwick Davis reprises his role as Willow Ufgood in this series, which takes place years after the events of the 1988 film. This series introduces a host of new characters to the enchanted world. INTRUDER CHANNEL 5 This thriller tells the story of a high-flying couple whose lives…

Diva behaviour Gemma Collins never wears the same pair of knickers twice. So much for reduce, reuse, recycle. While the rest of the world starts taking environmental issues seriously, La Collins is a one-woman climate crisis in the making. Looking out for Gazza Paul Gascoigne’s appearance on Italy’s I’m A Celeb has been delayed. It’s because two other potential contestants have failed the show’s mental health tests. If Gazza feels well enough to appear, that’s great. But surely, if anyone needs their mental health protected, it is him.…

‘I LOOKED BACK TOO LATE’ The last few years have been turbulent to say the least for Louise Redknapp. Initially, it seemed that splitting from her ex, Jamie, and going from a self-confessed ‘Stepford housewife’ to an epic career comeback had worked wonders for her self-esteem. But it wasn’t long before she began pining for Jamie and the life they once had, confessing she’ll ‘always love him’. Now, Louise has opened up about regretting her decision to walk away, with a long-standing friend telling Woman, ‘She misses Jamie terribly.’ So just where did it all go wrong? Lockdown lows At the start of the year, Woman reported that Louise and Jamie were closer than ever and that Louise was keen for Jamie to move back home. And now a close…

Author and farmer Rachael Thomas, 53, lives in West Wales and her mum, Kathryn  Smith, 75, lives in a care home in Worcester. My family and I were forced to move my mum, Kathryn, into a care home in November 2019, just before the pandemic, when her Alzheimer’s and vascular dementia got too bad for her partner or my family to deal with at home. ‘I’VE ONLY SEEN HER TWICE’ I live in West Wales with my husband James and our son David, 23. I also have a 25-year-old daughter, Marian, who lives away. Meanwhile, my mum is a three-hour drive away in a care home near her partner, in Worcester. For this reason, I’ve only seen my mum twice since the first lockdown in March last year. We have…

DISCO BALL The Countryfile presenter, 43, ditched the wellies and perfected party season in this electric blue sequin number. We love the one-shoulder detail. HOLLYWOOD APPEAL Anita certainly took a risk in this daring black and white number, complete with a thigh-high split. But the TV star pulled it off and nailed red-carpet glamour. PRETTY IN PINK Anita definitely caught everyone’s eye in this ballerina-inspired pink gown. Soft, but not subtle – this neckline is glorious on her frame. LADY IN RED Matching an outfit to a lipstick is an age-old trick, and Anita pulls it off in red here. The added detail of the leopard-print boots ensure this look stays bang on trend. NAUGHTY AND NICE The One Show host’s decision to team a vampy leather midi skirt with…

‘I WENT OUT OF MY WAY TO SABOTAGE MYSELF’ Lis Cashin, 51, is a wellbeing coach and motivational speaker and lives in the Cotswolds. ‘NOBODY BLAMED ME, BUT ME’ It’s true that just one event in your childhood can go on to shape the rest of your life. In 1983, aged 13, I was competing in javelin at the school sports day. I remember watching the javelin catch the wind and head towards my classmate. To my horror, it hit her above the eye and as she fell, I was terrified I’d blinded her. It was much worse. Paramedics arrived and she was rushed to hospital, and when I was told she’d died, nothing could have prepared me for the trauma and anguish. People tried to comfort me, but no…

✱ Fatty Fish Eat salmon, black cod, mackerel, sardines and anchovies. ✱ Berries They’re full of antioxidants and disease-preventing anthocyanins. ✱ Leafy greens up on kale broccoli and Brussels spr ✱ Spices Cur turmeric and ginger in ginger both promote anti-inflammatory action. ✱ Pineapple It contains bromelain, an anti-inflammatory that aids digestion. ✱ ‘Good’ fats Such as walnuts, almonds, olive oil and avocado. ✱ Tomatoes and peppers These contain lycopene and vitamin C, which help curb inflammation. ✱ Green tea The healthiest drink, thanks to the compound EGCG. ✱ Dark chocolate and red wine These treats contain flavonoids that have anti-inflammatory properties. ✱ Coffee The favourite morning brew for many of us contains anti-inflammatory compounds.…

1 CAMEMBERT  Nurishh’s Plant Based Alternative to Camembert is amazingly close to the real thing in looks, smell and taste. Great on a non-dairy cheese board and with pickles, fruit and crackers for an easy lunch, £3.50, 140g, Sainsbury’s. 2 GREEK-STYLE  M&S Plant Kitchen Greek Style Cubes in Brine crumble and taste just like feta. Scatter over salads, crumble over veggie traybakes or mix with spinach as a filling for pastries and tarts, £2.75, 200g. 3 APPLEWOOD GRATED For convenience and cooking, you can’t beat Applewood Vegan Grated. It melts well and gives a tasty smoked flavour to pasta dishes, jacket potatoes, nachos and toasted sandwiches, £2.75, 200g, Tesco.…

On the night of my 40th birthday, I thought I had it sussed. Getting dressed for my party in a poppy-print Joseph dress and purple patent Chloé Mary Janes, I reflected on my good fortune. I had just landed a job as the editor of a parenting magazine. I had two bright and beautiful primary-aged kids and a good-looking husband with a professional job. I was about to welcome 60 friends to a fairy-lit party in the back garden of my north London Victorian terrace. Not smug, exactly, but certainly satisfied. I am 52 now. Sitting here in an ‘office’ at my childhood home, I am able to look back with clear eyes at the horrible almost-decade that ran between that celebration and the rather different woman I am today.…

My fear of fillings Q I am in my 40s and go to the dentist twice a year and have never needed anything. But I’ve now been told I need a filling am fi by my scare stories. What actually happens? Philippa says A If there is an area of tooth decay, your dentist will suggest a filling to stop further deterioration to the tooth, which could result in damage to MAKING MY DIET MORE GREEN Q I eat a Mediterranean diet, with lots of fish, grains and fruit and vegetables, but I have heard that a greener form of the Mediterranean diet is even healthier – what do I need to do? Philippa says A A Mediterranean diet has been linked to a lower risk of heart attacks and…

Man on Zoom class is far too forward! Q I’m doing an evening class course on Zoom. But there’s one guy there who keeps sending me private chat while the lessons are going on. At first I flirted back, but the messages are getting more and more explicit and I’m feeling uncomfortable. He’s now suggesting we meet up for a walk, and I’m sure I know what he’s after. I don’t want to be rude, so what should I do? Susan says A Don’t worry about rudeness. Just be clear about what you want and don’t want. Tell this man you’re feeling uncomfortable with the conversation, that he should stop messaging, that you’re definitely not interested in meeting up. After that, don’t reply to any more of his chat messages.…

I can remember this day like it was yesterday. We were at a ball held by the school one of my boys attended, and as me and my husband Tony posed for this photo, I remember thinking just how handsome he looked in his tuxedo and how lucky I was to have him by my side. Back then, we had no worries, we had a perfect family, and were happier than ever. The photo now sits in a frame in our bedroom, and every time I look at it, I get a longing to return to those times just so that I can feel Tony’s arms around me again. Tony and I first met in 1985, and three years later we welcomed our first son, Anthony. Tony had a busy…