Innholdsfortegnelse for 08-Feb-2021 i Woman

I dream of the day we can all get away. Whether it’s a short break in the UK or jumping on a plane and heading for the sun, the change of scenery will be so welcome – and I am sure I’m not alone. But with no end currently in sight and just my imagination to get me through, Kim Willis’ story on p38 really grabbed my attention. Imagine heading off on safari on a Monday night! Mind you, I’ll have to park my Bridgerton-obsessive bingeing first – what a drama, and as for those rumours about Regé-Jean Page (the Duke) becoming the next Bond… Yes, please!…

Prince Harry’s apologist-in-chief, Tom Bradby, has broken his silence to insist his chum feels Megxit has ‘left hurt feelings on both sides’. The ITV anchor said the Duke of Sussex has confided in him about how ‘painful’ he and Meghan have found the past 12 months. Whether Harry sanctioned Bradby to bleat or not, this revelation might dampen criticism that the couple’s decision was purely financial. On the other hand, some of us might be baffled by why Harry is so unhappy. He has, after all, followed his dream. He’s taken his family for a ‘quieter life’ and cut the binds of being born into the Royal Family. Does Tom really expect us to believe Harry and Meghan are sitting in their £8m LA mansion, with more than £100m in…

1 THE SHOW HAD 7,500 COSTUME PIECES Bridgerton had its own costume house, with a massive wardrobe made up of thousands of original, handmade pieces. Clothing and jewellery came from countries all over the world, including Spain and Italy. Phoebe Dynevor alone had 104 costume changes across eight episodes. 2 BOXER WILL MONDRICH WAS BASED ON A REAL FIGHTER Actor Martins Imhangbe, who played Simon’s friend and boxer Will Mondrich, revealed that his character was based on the real 19th-century fighter Bill Richmond, who was 3 ELOISE AND PENELOPE REALLY ARE BEST FRIENDS Eloise and Penelope’s friendship is one of the things we love most about Bridgerton and it turns out the actors who play them, Claudia Jessie and Nicola Coughlan, are just as close off screen.…

As the coronavirus pandemic rages on, with the majority of the UK waiting for a vaccine, it still isn’t safe for normality to resume. And that’s not just socialising, going to the hairdresser’s or nipping to the shops. The education of children has been massively impacted as we are told, once again, to stay indoors. While teachers are trying to come up with ways to teach virtually, and some are still in schools to ensure the children of key workers receive an education, the rest of the curriculum has fallen to Mum and Dad – with Granny and Grandad often taking on the roles of teaching assistant. But trying to keep a child motivated is no easy task, particularly when balancing that with a job, or other day-to-day responsibilities. But,…

1 Best for dry skin Any hydrating mask is going to be a tonic for thirsty skin, but Liz Earle Hydrating Cream Mask, £24, Boots, is particularly quenching. Made with shea butter, essential fatty acids and nutrient-rich apricot kernel oil, it drenches dry patches with 72 hours’ worth of hydration. Slather your face and neck in it for 10 minutes, then rinse to reveal supple and silky skin. 2 Best for pores There are 20,000 pores on the face and, as our skin loses elasticity with age, they become larger. There’s no miracle cure for stretched pores, but you can make them appear smaller by extracting excess sebum, dirt and debris with a clay mask. PS... Pink Clay Pore Refining Facial Mask, 80p, Primark, draws out oil so skin looks…

PLANNING A PROPOSAL ON THE 14TH? SPELL IT OUT WITH HEINZ MARRY ME EDITION ALPHABETTI (75P, OCADO) AND SHARE IT ON SOCIAL MEDIA USING #ALPHABETTIPROPOSAL. CHINESE NEW YEAR FEAST Celebrate Chinese New Year (12 February) with a lip-smacking vegan feast featuring Squeaky Bean Sticky Chinese Style Ribs (£3.25, Sainsbury’s) and Crispy Duck Style Pieces with Hoisin Sauce & Pancakes (£3, Waitrose). Made from pea protein, the texture and taste is just like the real thing! FRESH FROM THE FREEZER Here’s a first – fresh frozen pasta! Beroni is restaurant-quality pasta made with fresh dough shaped into fusilli, penne or macaroni, cooked until al dente then frozen (£3, 1kg, Waitrose). All you have to do is take out what you need, cook it in boiling water for 30 secs, then toss…

Slow pot roast in wine For our spin on the classic coq au vin, we’ve added roasted grapes for a novel twist. SERVES 6 PREP 10 MINS COOK 1 HR 40 MINS ✱ 2tbsp butter, plus 30g ✱ 1 onion, cut into wedges ✱ 1 leek, finely sliced ✱ 2 garlic cloves, sliced ✱ 2 carrots, sliced ✱ 1 celery stalk, sliced ✱ 1 whole chicken ✱ 400ml good-quality white wine ✱ 400ml chicken stock ✱ 250g grapes (red or white) ✱ 1tbsp olive oil ✱ 100g whole sage leaves ✱ 2tsp Dijon mustard ✱ 100ml double cream ✱ 30g roasted macadamia nuts, to serve 1 Heat the oven to 180C/Gas 4. Heat 2tbsp butter in a flameproof casserole and add the onion and leek. Fry for 10 mins until…

Same illness, different meds Q I’ve recently been diagnosed with high cholesterol and was started on a drug called a statin. My mother, who is in her late 70s, was also recently diagnosed with high cholesterol but hasn’t been given the same medication. Why would that be? Philippa says A We are all individuals with unique medical histories and illnesses, allergies, smoking status and more. Even if everything was the same, there is the difference in your ages, and it’s been thought that statins are not as effective at preventing heart attacks and strokes in the elderly as in younger people. This is not the case if you’ve already had a heart attack or stroke, when statins can be used to prevent a secondary problem, no matter what your age.…

Is sex on the cards with his heart issues? Q My husband has been diagnosed with heart failure – the treatment is working and he’s feeling so much better. But since his diagnosis, he’s been anxious about having sex, even kissing and cuddling, in case he makes his condition worse. I understand, and have been very supportive, but it seems a shame to give up on our sex life. Is there any hope for us? Susan says A Yes there’s hope. Most people with heart failure can happily have sex once the symptoms are under control – though you should check with your consultant first. It’s best to have sex when your husband’s relaxed, preferably not straight after a heavy meal, using lots of gentle foreplay and not taking very…

Adele FINALISES DIVORCE FROM SIMON KONECKI They’ve been separated for two years but Adele and ex-husband Simon Konecki have only just reached a settlement and finalised their divorce. According to reports, the couple filed the terms of their £140 million divorce settlement on 15 January – one year after Adele, 32, was granted a request to keep the finer details of their separation private. The singer announced their split in April 2019, but insisted the pair would remain close for the sake of their son, Angelo. In a statement at the time, a spokesperson said, ‘Adele and her partner have separated. They are committed to raising their son together lovingly. As always, they ask for privacy.’ It is thought Adele has already moved on – she’s rumoured to be dating…

Daniel Craig Ever since that iconic scene, in which he came walking out of the sea as James Bond in 2006, Daniel Craig, 52, has been one of the world’s most fancied men. He’s definitely still got it! Keanu Reeves At 56 years old, Keanu is looking trimmer than ever – most likely due to the intense fitness regime he took up in 2019 to prepare for reprising his role as John Wick, which consisted of 90-minute gym sessions. Phwoar! George Clooney Gorgeous George, 59, has been a heartthrob ever since his ER days, but while we loved some of his iconic 80s hairdos, we like him even better now with sexy salt and pepper hair. Tom Hardy He’s is famed for playing the leading man in action films, including…

Joely Richardson GET THE LOOK Pack a style punch like Joely, 56. Clashing red and pink, the actor adds a neutral bag to let her colour-block look make a statement. Salma Hayek GET THE LOOK Brighten up a classic suit with a patterned pussybow blouse, like Salma, 54. A bootcut leg is flattering for balancing out a fuller top half. Claudia Winkleman GET THE LOOK TV presenter Claudia, 49, gives a masterclass in casual chic. You can’t go wrong with a chunky knit over slim-fit jeans and boots, with a checked coat to break up the plain colours. Emma Stone GET THE LOOK Emma, 32, oozes Hollywood glamour with a navy and terracotta wrap dress and metallic accessories. We love how the printed belt cinches in her waist to show…

Diving forwards, I landed with a thud over the line, clutching the rugby ball firmly to my chest. I heard the jubilant cries of my team mates and I realised I’d just scored a try, and later we won the game. My body ached and I had mud dripping from my face and hair, down my legs and back, yet I couldn’t shake the feeling of excitement, pride and pure exhilaration because, finally, at the age of 42, I had fulfilled my childhood dream of playing rugby for my country. ‘I KNEW I’D GIVEN MY ALL’ As a child, I’d watched my two brothers enviously as they took to the rugby pitch at weekends. It looked like such a fun and energetic game and I’d begged my dad to let…

‘MY FAMILY IS MY SUPPORT NETWORK’ Faustina Anyanwu, 42, lives in London, with her husband Vernatius and their three daughters, 13, 12 and 10, and their son, two. Growing up in Nigeria, I had other children as friends to play with in school, but after I’d left the school gates, I wasn’t interested in having them over to my house or anything. Once I’d left school, I didn’t really keep in touch with anyone. I met more people while studying higher education, but the same thing happened after graduation – we never saw each other again. ‘I SEE MY CHILDREN AS FRIENDS’ I got a job as a nurse and while I was surrounded by colleagues I was friendly with, we didn’t spend time together outside work, or talk about…

1 COOK AT HOME GREGGS PASTRIES Great news! Greggs iconic Vegan Sausage Rolls (4-pack) and Vegan Steak Bakes (2-pack) can now be bought frozen and ready to bake exclusively from Iceland (£2.50 per pack). Just pop them in the oven for 30 mins and lunch is ready! 2 PROTEIN POT If you love an all-day breakfast, Heinz Beanz Protein Pot Classic with spinach, sausage and scrambled egg is the one for you. Find it in the chilled on-the-go aisles in Tesco and Asda (£2.50, 230g). 3 VEGGIE BURGER When you want a super speedy lunch fix, grab a Rustlers Moroccan Vegetarian Burger, ready to heat and eat in under 2 mins (£2.50, Tesco). Complete with a sesame seed bun, chutney and mint yogurt sauce it’s a tasty sarnie swap.…

Ordinarily, when my husband plays computer games, I say something sarcastic about accidentally marrying a teenager, then saunter off to do something I deem more worthy. But these are not ordinary times. So when Gaz, 39, bought an Oculus virtual-reality headset, I was intrigued. You pull the visor on and a pair of screens create the sensation you’re looking at a 3D world. You can play games, race, fly and try virtual experiences all around the world. Currently, travelling feels like a faraway pipe-dream. It could be a long time until we’re back to ‘normal’ and feel comfortable flying internationally or even just enjoying a night in a crowded bar. So I decided to travel virtually. A headset costs from around £299 (see amazon.co.uk) – less than most holidays! But…

Plant-based protein New research* says eating red meat daily can raise your risk of coronary heart disease by 12%. Lower your risk by 20% by substituting plant-based protein such as nuts, beans and lentils. Plant sources which pack the most protein include tofu, quinoa, soy milk and chia seeds. Feng shui ‘Channel productivity in the home office by placing the desk where you can see the door without being directly in line with it. Plants like peace lily and bamboo are said to promote luck, growth and prosperity,’ says director at Good Move, Nima Ghasri. Reduce inflammation Overdone it at the gym? New Pure Sport CBD Pure Freeze Roll On (£37.99, puresportcbd. com ) with 0% THC CBD oil and essential oils can fight inflammation and reduce pain.…

He’s not attracted to you physically However great the two of you are as friends, if he doesn’t fancy you then bin your hopes. But enjoy the friendship – which may last longer than had you gone to bed! He’s attracted elsewhere He’s fallen in love or in lust with someone else, and is loyal to them. Be grateful for his solid values and don’t try to compete. Who wants to be second in his life? He’s attracted to singledom Maybe after a broken heart or a heavy workload, he doesn’t want sexual distraction. Stay in touch, but if he’s still not available after three months, just walk away.…

SHIVER by Allie Reynolds (£12.99, HB, Headline) Buckle up – this chilling thriller will have you feeling like you’re hurtling down a black ski run. Milla, a former snowboarder, is invited to a reunion in the French Alps. The friends haven’t seen each other since the disappearance 10 years previously of the beautiful Saskia. With a broken ski lift, a blizzard setting in and a group turning on each other, secrets are about to emerge, and things turn ugly. An unforgettable debut. The Godmothers by Monica McInerney (£12.99, HB, Welbeck) When tragedy strikes just before Eliza’s 18th birthday, it’s up to her two godmothers to scoop her up. Eliza finds herself travelling from all she knows in Australia to a chaotic stately home in Scotland where, among the madness,…

RAYMOND BLANC As his latest series Simply Raymond Blanc continues on ITV, the chef shares more easy and delicious recipes at the Michelin-starred country house hotel Le Manoir aux Quat’Saisons in Oxfordshire. Here, he tells us more… Tell us about the series. It’s aimed at the home cook and it’s all about simple, delicious dishes that can be prepared quickly and with minimal fuss. It’s the type of food I love to eat at home after a long day. What can you tell us about the gardens that provide a stunning backdrop to the series? We have 12 gardens at Le Manoir aux Quat’Saisons, including the organic vegetable garden, which helps supply our kitchens with beautiful, seasonal produce. We also have an orchard of 2,500 trees, an organic medicinal herb…

Are you planning a holiday in Fuengirola, Florida or Filey this year? The way things are panning out, you’ll probably only be able to visit any one of those from the comfort of your front room. We all need a change. For most of us, the past year has been the most relentlessly draining of our lives. A week in the sunshine seems a far off dream. Unless you are a celebrity. As ever, some are having trouble understanding that rules or moral obligations apply to the famous, too. Abbey Clancy got so much abuse for posting pics of her holiday in Dubai that she deleted them. I would never condone trolling, but what was she thinking? The family’s lavish trip took place between December 14 and 26. Abbey and…

Awareness is key Katie Price’s documentary, Harvey And Me, is important for parents of disabled young adults. My daughter goes to the same school. No one would understand what we face without her. Thanks Katie. Royally familiar Anyone else intrigued by Camilla’s first choice for her new online book club? The Mirror And The Light by Hilary Mantel is about a ginger royal who demolishes the conventions of the monarchy to secure love. Just saying.…

‘I KNOW I’VE HURT PEOPLE’ She’s someone who’s lived much of her life – the good and bad – in the public eye, so it’s no surprise that Fern Britton continues to be completely honest about how she’s feeling following her split from husband Phil Vickery. Phil and Fern called time on their marriage in January last year, just months before they would have celebrated their 20th anniversary, and recently, the former This Morning host has opened up about how she’s coping with single life in the middle of a pandemic. Resilience and strength Fern has never been one to bite her tongue, even when it comes to personal matters – and recently she’s had her say on COVID-19, raising some bizarre theories about the virus. She wrote on Twitter,…

If the sex scenes in Bridgerton have got you a little hot under the collar, then spare a thought for Regé-Jean Page’s cousin, who he failed to warn… The actor, who plays the very dashing duke, Simon Basset, told most of his family about his raunchy scenes, but he forgot one member. ‘We missed one of my cousins,’ he laughed. ‘She sent me a message that was like, “I had to make so many tactical cups of tea. I came back, and you were still going, so I had to go and put the kettle back on!”’ Regé-Jean, who has gained 2 million Instagram followers since the release of Bridgerton, has also addressed the news that he may be the next James Bond, after Ladbrokes slashed his odds from 40/1…

ON THE DOTTED LINE VB looked effortlessly chic in this signature-print co-ord from her own collection. She finished the look with purple suede heels and a matching clutch. FASHION QUEEN Posh Spice nailed power-dressing with this outfit, but kept a touch of femininity with her lace blouse and super-high heels. SCARY SPICE Victoria took a leaf out of fellow Spice Girl Mel B’s book with this fierce leopard-print dress. She added a pop of colour with her matching baby-blue accessories. PRETTY IN PINK Mrs Beckham rarely wears pastels, although this gorgeous pink dress and blue heels combo looks so good on her that we can’t help but wonder why! ALL WHITE Once again, Victoria proved that she can handle tailoring with ease – and it takes a brave woman to…

Mavala Nail Color Cream in Edinburgh, £5.50 Always wanted to try out a darker hue but find black way too scary? Then cool khaki is for you. A shade that suits nearly all skin tones and is the perfect accompaniment for your winter wear. Essie Treat Love & Color Nail Polish in Final Stretch, £8.99 Need to grow your nails? Then this protective formula will help to strengthen brittle bases and the subtle colours are perfect for shorter lengths in need of some TLC. Peacci Nail Polish in Omnia, £10 A sweet lilac that is getting us in the mood for spring, while still being icy enough to work in winter. This varnish is also vegan-friendly and cruelty-free. Cienna Rose Enriched Nail Lacquer in Sand Storm, £9 Hands looking a…

‘I’M OVERJOYED, RELIEVED AND SO PROUD’ It’s incredible the lengths I used to go to in order to pretend that everything was OK. How I’d have to plan each and every detail of my life in advance to avoid embarrassment. Calling the airline to pre-order a seatbelt extension before I went on holiday, avoiding parking spaces where I didn’t have enough room to get out of the car, refusing to go on fairground rides in case I got stuck, and avoiding sitting on bar stools, worried I’d break them. But, overweight since childhood, my whole life had been dictated by one thing. My size. Back in late 2018, in my mid-40s, my doctor warned me my blood-sugar levels were dangerously high and I needed to lose weight. ‘You’re already pre-diabetic,’…

LIGHT AND FRUITY CIDER With only 0.5% alcohol, M&S low-alcohol ciders in classic, mixed berry, and rhubarb and ginger varieties (£1.50, 500ml) are so packed with fruity flavours that you don’t even miss the booze. LIQUID RED VELVET Baileys Red Velvet Cupcake is back (£16, 700ml, Tesco and Sainsbury’s). Think chocolate cake, cream-cheese frosting and a hint of cocoa blended with Baileys Irish Cream. It’s heaven in a bottle and perfect for a date-night tipple. FIZZ ON OFFER You can pick up a bottle of San Leo Prosecco Brut at Waitrose for just £7.49 (usually £9.99) until 16 February. It’s an easy drinking sparkler on its own or as a romantic Bellini cocktail with a dash of peach juice.…

ARE ALL DOGS ALLERGIC TO WASP STINGS, LIKE MY FRIEND’S DOG? It is not just humans who can suffer from allergies. One of the most common causes of an anaphylactic shock in a dog is a wasp sting, especially as many of our pesky pups like to chase insects and snap at them! An anaphylactic reaction can occur to many substances, including medication and vaccinations, and is always an emergency requiring prompt veterinary care. Thankfully, anaphylactic reactions are rare. Signs to watch out for include: sudden reddening of the skin, hives, vomiting, altered breathing and collapse. Treatment will consist of managing the symptoms that the dog is experiencing, and can include high-rate fluid therapy and specific medication such as antihistamines and steroids. Most dogs will be hospitalised and kept in…

ARIES 21 Mar – 20 Apr This isn’t a race. Getting to the finishing post first isn’t as important as doing a great job. Take your time, don’t lose your cool, and be best in class. For your reading ☎ 09058 172557 TAURUS 21 Apr – 21 May This is not the week to poke a tiger in the eye – or, indeed, to do anything that might rock the boat, so exercise caution. Then again, maybe you’re done and dusted. For your reading ☎ 09058 172558 GEMINI 22 May – 22 Jun If it’s broken you can try to fix it, but if it’s in pieces, you might as well throw it into the dustbin of history. Times are changing, so go with the flow. For your reading ☎…

TEMPLE Sky One Look out for Notting Hill star Rhys Ifans in the second series of the crime drama. He’ll play dubious and deeply unpredictable underworld fixer Gubby as we return to the illegal medical clinic run by surgeon Daniel Milton (Mark Strong). MCDONALD & DODDS BBC1  Rupert Graves (left) is among the guest stars in the second series of the crime drama. Tala Gouveia  and Jason Watkins reprise their roles as mismatched duo DCI McDonald and DS Dodds in the three new mysteries. LETHAL BBC2 Diane Morgan plays Becky, a woman from Bolton who’s obsessed with America, in this new comedy. When her visa application for the US is declined she decides to marry a prisoner on death row to get her Green Card. TO OLIVIA…