7 STEPS TO SUCCESS
1 Pick one breakfast, one lunch and one dinner every day. Feel free to repeat meals you enjoy, and you’ll find plenty more ideas at slimmingworld.co.uk or when you join your local Slimming World group.
2 Foods printed in bold are ‘Free Foods’ which you can enjoy freely to satisfy your appetite with no weighing, counting or measuring. Base meals around Free Foods, like veg, pasta, lean meat, fish, rice, potatoes, fat-free dairy and eggs. If you feel hungry between meals, snack on fresh fruit and veg crudités.
3 As well as Free Foods, stock your store cupboard with fat-free salad dressings, stock, herbs, oil-free passata, tomato purée, soy sauce and spices, which can be used freely to add flavour to meals.
4 To make sure…