Innholdsfortegnelse for 21-Oct-2019 i Woman

Halloween is my favourite: dressing up (you’re never too old!); nibbling on witches’ fingers – biscuits with icing sugar, in case you wondered; and, of course, decorating the house with fake cobwebs. Some people even (whisper it) prefer the ghoulish festivities to Christmas. If you’re one of them, go to p46 for everything you need to create a spooky All Hallows’ Eve. The little trick or treaters in your life will love the spider bucket and how could you not love that bat tealight!…

Jenny Powell Presenter Jenny is feeling stress-free after taking cannabidiol oil (CBD), which is legal and has no mind-altering side-effects. ‘There’s no woozy high,’ the 51-year-old revealed. ‘It just takes the edge off anxiety.’ Olivia Newton-John After being diagnosed with cancer for the third time, Grease star Olivia, 70, has turned to CBD to help ease the pain. ‘In California, it’s legal to grow a certain amount of plants for your own medicinal purposes. So my husband makes me tinctures.’ Andrea McLean She may appear to be all smiles on the Loose Women panel – but behind the scenes, Andrea has been suffering from menopause symptoms and anxiety. The 49-year-old revealed the prescribed oil has ‘massively taken the edge off things’, adding, ‘I am on the lowest dose and it…

She enjoyed a two-year romance with Great British Bake Off judge Paul Hollywood, but now Summer Monteys-Fullam is stepping out on her own. The 24-year-old former barmaid is focusing her attention on a showbiz career since refusing to sign 53-year-old Paul’s non-disclosure agreement and subsequently ending their relationship in August. But it seems Summer is already looking ahead and, amid rumours she’s set to enter the I’m a Celebrity… jungle, she recently attended her first showbiz event – stepping out for the premiere of West End show Heartbeat of Home. As well as working the group of waiting photographers like a pro, keen horse rider Summer wasn’t shy in spilling the beans to Woman about her future plans, however the same can’t be said for when we brought up her…

Shirley Ballas GET THE LOOK Leopard print is back for another season, and Shirley, 59, gives a lesson in how to style it. It’s all about using a chunky belt to nip a shirt dress in at the waist. Louise Redknapp GET THE LOOK Blazers look great from daytime to after dark. Team yours with classic separates like jeans and a cami top, just like Louise, 44. Rochelle Humes GET THE LOOK Rochelle, 30, wows in this suit. Wear with glamorous heels in gold for an outfit that’ll never fail to impress. Lisa Snowdon GET THE LOOK Update floral dresses for autumn by opting for richer hues, like Lisa, 47. Pair with sleek boots and a berry bag to complete the luxe look.…

Quick fix Don’t have time for a bath? Get your daily lavender hit with Korres Lavender Blossom Shower Gel, £8, M&S. Soothing scent Have a night to yourself with a hot bath and let the stresses of the day fizz away with Radox Calming Lavender Handmade Bath Bomb, £2.50, Tesco. Travel essential The mini version of Dr. Hauschka Moor Lavender Calming Bath Essence, £3, is the perfect on-the-go companion. Add a few capfuls to bath water to soothe jet lag. Breathe deep New brand Disciple makes small-batch skincare and sells ethically sourced oils like this Lavender Essential Oil, £12, John Lewis. Add a few drops to your bath or rub into wrists and inhale. Oil up Lavender is infused into sweet almond and organic sesame oils to make up Weleda…

‘IS THIS AS GOOD AS IT GETS?’ As I walked past a charity shop one hot day recently, a rack stuffed with slightly shabby, yellowing wedding dresses caught my eye. Something made me venture inside. Rummaging through the gowns, I saw one that still had mud stains on its hem, and I imagined the happy bride posing for her wedding photos in a garden as she and her beloved swept through what they thought would be the happiest day of their lives. Why had this dress, along with so many others, been exiled here to a little shop in a minor high street, already stuffed full of broken dreams? For that’s what these dresses represented. No woman who is still happily married dumps her wedding dress in a charity shop.…

RUM COCKTAIL Bermuda’s national drink, made from Gosling’s Black Seal Rum and Stormy Ginger Beer, called a Dark ’n Stormy, is now available ready-mixed in a can. £2.20, 250ml, Waitrose. GIN LIQUEUR New to Aldi’s range of amazing value spirits is The Infusionist Candy Cane Gin Liqueur. Flavoured with peppermint and a hint of vanilla, enjoy it on the rocks or with your favourite tonic. £9.99, 50cl. FRIDAY NIGHT FIZZ Celebrate the weekend with a bottle of Echo Falls Prosecco. Zingy fresh with peach and apple flavours and a hint of sweetness, it’ll add a touch of sparkle to any occasion. £11, 75cl, Asda.…

WHERE DOES HE GO? Q I’ve been seeing this man for four years of heartbreak and unfaithfulness etc. He lives with me, but sometimes doesn’t pay anything towards the rent or upkeep and frequently spends the night, or even days, somewhere else. Where, I don’t know since he won’t tell me. I have a shaky job at the moment due to retrenching going on and my job is all that sees me through, not just financially but emotionally too. How I can make him start to be committed to me and be a good partner? Talking to him, counselling, hasn’t made him any better. I really love him. Suzie says A There is one, single and sometimes sad fact of life you may have to accept – no one can…

I’m thinking of buying a Sphynx cat – is there anything I should know? With big personalities and loving, calm natures, many describe the Sphynx cat as the dog of the feline world. They form close bonds with their family, which can pose a challenge in some cats, who may become overly attached. They’re also prone to separation anxiety, whereby they become stressed if left alone. Due to this, it’s best if Sphynx owners don’t spend long hours away from home. While there are always exceptions, the majority of these guys enjoy being the only pet in the home, so introducing a Sphynx to a household of established cats can be particularly difficult. Housing a Sphynx cat alongside others works best when they have grown up together. When it comes…

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My girl crush on Helen Mirren tipped over into full-blown love with the pictures of her dancing barefoot on a Paris catwalk. The woman is not only gorgeous, she’s the perfect role model for ageing joyfully. We can’t all be rich Hollywood actresses with dieticians on hand and cheekbones like knives but we can try and copy her positive attitude. Whenever we face a dilemma we should ask, ‘What would Helen do’? I think Helen would have that second glass of wine, not worry too much about sunbathing and eat those chips. On The Graham Norton Show, she said her Russian family didn’t indulge in small talk when she was little and that’s why she’s still so blunt with people. We could all do with being a bit more honest…

Adele’s NEW MAN Adele has reportedly found love since splitting from husband Simon Konecki, with whom she shares a six-year-old son. The singer, 31, is said to have a ‘special connection’ with rapper Skepta, 37. According to insiders, the pair, both born in Tottenham, have been on a string of dates. ‘[They] have been there for each other a lot after both their relationships split up,’ a source spilled. ‘Some of their friends are hoping and predicting they could end up being a great couple.’ Back in 2016, Adele shared a picture of Skepta on her Instagram account alongside a heart emoji, and the lovebirds are said to have enjoyed a night out recently at the Crystal Maze LIVE experience in London for the grime artist’s birthday. We’re glad you’re…

Lorraine Kelly There’s no question Lorraine, 59, looks amazing. But it’s only been in the last 10 years, having dropped three stone, that she’s felt more confident. The breakfast TV host says, ‘It’s only been since I turned 50 that I’ve felt really comfortable on TV.’ Rochelle Humes Presenter Rochelle, 30, always looks amazing, but she once struggled to embrace her post-baby body. Now, the This Morning host – who admitted to hiding her cellulite, stretch marks and Caesarean scar in the past – couldn’t love her body more. She said, ‘I wish I appreciated my body before the way I do now.’ Nadia Sawalha Loose Women’s Nadia, 54, quite literally threw herself into the deep end by skinny dipping in a swimming pool on holiday. Nadia, who revealed she…

HELEN WORTH Dark floral prints are big news this season and Coronation Street star Helen, 68, looks beautiful away from the Weatherfield cobbles with these blooms. AMANDA HOLDEN It looks like Amanda, 48, has packed away her summer wardrobe, and she’s bang on trend with this checked skirt, polo, and fitted biker jacket. Va va voom! LORRAINE KELLY Having celebrated 35 years in broadcasting, Lorraine, 59, added a touch of sparkle to her outfit last week, to shine like the true star we all know she is. PAMELA ANDERSON Pin-up queen Pamela, 52, might have her most famous assets under control in this fitted outfit, but she looks like she’s headed for a day at the races with that hat. CHERYL Looks like Cheryl thought ‘I don’t care’ when she…

BLOCK COLOUR This clever coat has illusion panels that help to slim your shape, plus the side zip doesn’t rest on your stomach. FUNNEL NECK Elongate your neck with this sophisticated style. Side buttons will give a similar slimming illusion to a wrap dress, while the gently flared shape skims over hips. CLASSIC COCOON This style is great for apple shapes, as there is plenty of room at the midsection. The thigh-grazing length will conceal wider hips, too. BELTED The easiest way to fake a waist is with a belted coat. The thinner material on this one won’t add any extra bulk and the large lapels will create an hourglass effect. PETER PAN COLLAR Draw attention upwards with an oversized collar – this faux-fur one will keep you cosy and…

1 Ditch the acetone Acetone might take stubborn polish off in one sweep, but anything as powerful as paint-stripper is bound to have a drying effect. So, where you might be blaming your polish for thin, flaking nails – it could be down to your remover. While you finish off your bottle, wash hands with soap and water after use to reduce the amount of contact time before stocking up on The Sign Tribe Remove & Chill Nail Polish Eraser Cream, £14.25, thisisbeautymart.com. The cream formula means there’s no risk of spillage and it’s enriched with a nail-loving oil complex to keep them in tip-top condition. 2 Stop biting An obvious one, but quitting nibbling your nails will help them grow stronger and longer – with almost instant results. If…

Woman’s agony aunt Suzie Hayman says: Living alone can be desperate, and it doesn’t help to have people tell you how lucky you are! So what can you do to fill those hours at home alone? * Have something to look forward to. Plan to meet friends or to chat to acquaintances in a coffee shop. * Fill silence with music or audio books. * Find friends online who may be awake late at night, or perhaps family living on the other side of the world who would be ready to chat during your long night, their long day. * Head to your local rescue charity and adopt an animal. Expensive? Worth every penny. A cat, dog or even a guinea pig may greet you with affection, sit on your…

A TOUCH OF MAGIC It’s the new ingredient that has got social media talking. M&S Cook With Magic Sprinkle is a mix of herbs, spices and seasoning, and once you’ve tried it you’ll be hooked. Sprinkle over any roast, add to gravy, mix with honey to glaze roasted veg, toss with grated cheese and breadcrumbs for a pasta bake topping, you can even whip it into scrambled eggs. No wonder it’s called magic! £1, 35g. TICKLED PINK Check out Unilever’s Tickled Pink range at Asda throughout October – 10% of the price of each product goes to Breast Cancer Care and Breast Cancer Now. The range include Carte D’Or Ice Cream, Hellmann’s Real Squeezy Mayonnaise, King & Queen Pot Noodle Chicken & Mushroom, PG Tips Original Pyramid Tea Bags and…

Spiced chicken pilau A West Indian take on pilau that’s hearty, healthy and under 350 cals. SERVES 6 PREP 10 MINS, PLUS MARINATING COOK 40 MINS * 4 chicken breast fillets * 1tbsp chicken seasoning * 1tbsp ground coriander * 1tsp ground cumin * 1tsp paprika * 3tbsp soy sauce * Juice of 1 lemon * 2 garlic cloves, crushed * A few stems of thyme * 1 red onion, sliced * 2tbsp sunflower oil * 1tbsp sugar * 1 red pepper, deseeded and sliced * 300g butternut squash, cubed * 200ml easy-cook rice * 500ml chicken stock 1 Cut the chicken breasts in half and put into a shallow sealable container. Sprinkle on the seasoning and spices. Drizzle over the soy sauce and lemon juice. 2 Scatter over the…

Maintaining his erection with Viagra Q My partner has recently been prescribed Viagra to help with his erections, but we aren’t really sure how to use it. Do you take it just before you want to have sex and how long does it last? Philippa says A Viagra is one of a group of medications used to treat erectile dysfunction. It’s also available over the counter. The dose is initially 50mg, taken approximately one hour before having sex. The effects last about four hours, and only one dose can be taken in a 24-hour period. If the starting dose of 50mg is not sufficient, it can be increased with the guidance of a health care professional. Side effects can include coughing, insomnia and night sweats. Discuss with your pharmacist or…

The chance to have sex is passing us by Q We’ve spent 25 years bringing up the kids. Now the last one’s left, and we’ve got the house to ourselves, we want to go wild. But we get distracted by painting the ceiling or watching box sets. Susan says A You’re trying to do wild sexual stuff in a setting where, for the last 25 years, you’ve been doing non-wild, non-sexual stuff. So change the context. Start by taking a weekend away somewhere different. When you’re somewhere with no chores to do, or box sets to watch, it’ll be much easier to let go – perhaps with inspiration from some sexy videos or manuals. Then bring that new wildness back with you. And create a different setting – you could…

THE GLITTERING HOUR  by Iona Grey, Simon & Schuster, PB, £8.99 In her stunning latest novel, Iona Grey brilliantly captures the difficulties facing women, the wildness of the 20s and the choice facing one woman of whether to survive or really live. Told through the eyes of society girl Selina and her daughter Alice, and through Selina’s letters, the narrative unravels the highs and lows of her past loves. Poignant and beautifully realised. For more books information, see womanmagazine.co.uk/ books IF YOU LIKE THAT, TRY THESE… A Single Thread  by Tracy Chevalier, HarperCollins, HB, £12.99 Tracy Chevalier’s 10th novel introduces Violet, a woman regarded as ‘surplus’ after the death of her fiancé in World War I. Resolving to make her own way in the world in a time of great…

‘IF ONLY!’ Nicky Campbell tweets his hospitalised mum’s reaction after being asked on an NHS questionnaire if she was on recreational drugs. She’s 95. Cooking with kindness The best thing about The Great British Bake Off is how kind the contestants are to each other. Not quite as ‘kind’ as Strictly where kindness becomes, ‘I’m having his baby.’ But still kind. Like when Henry wore Helena’s brooch the week after she was sent home. He baked and warmed my heart at the same time. Footy friends David Beckham often takes pal Liv Tyler to footy matches. She says, ‘He’s introduced me to some talented players, although I sometimes don’t know who they are.’ This reminded me of my dad taking my mum to Watford FC’s ground on a summer day…

For most people, coming to the end of a relationship is messy, painful and often full of heartache for everyone involved. So it’s no surprise that folk prefer to close that chapter of their lives, move on, and have as little contact with their ex-partner as possible. But is this always the best way to go? Gary Lineker and his ex-wife, Danielle, don’t think so. They’ve often talked about remaining close since their split in 2016, after seven years of marriage, but recently Match of the Day host Gary, 58, admitted he often speaks to Danielle, 40, three times a day. Gary has even been out to LA to visit his ex and her new partner, Nate. For them, the transition from spouses to friends appears to have been simple,…

Standing in the shower, I look down at my midriff and admire my rippling abs. It has taken months of hard work, but I’ve loved every second of toning my figure. I can’t help feeling a sense of pride and achievement, especially as I’m a 47-year-old grandmother who has never really been a gym-goer. I was never overweight growing up, but after having my daughter, Lily, in 1999, my size 10 figure went up to a size 14. Focused on being a mum, I didn’t agonise over the extra pounds I’d gained and just embraced it. ‘I STARTED FEELING STRONGER’ It wasn’t until I was in my 30s that I decided to do something about my fitness and started running. I’d go for a 20-minute jog most days after my…

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Juice fasting is celebrated for its weight- and toxin-busting benefits, but it can be tricky to stick to. Hands up who hankers after warm, hearty meals in the autumn months? The good news is that with bowls of steaming soup, it’s possible to get on board with liquid cleansing, without foregoing hot food. ‘You can have the same vegetables and proteins as in a juice cleanse but in a hot soup, which is more sustainable as you’re getting a proper meal,’ explains nutritionist Vicki Edgson. EAT SMART Between soups, try to stick to these principles for even bigger results: * Eat light, healthy meals: porridge for breakfast; warm salads, fish or lean meat and veg for lunch or dinner. * Drink no caffeine or alcohol – your body will thank…

1 ITALIAN-STYLE A cut above your average banger, Aldi Specially Selected Pancetta and Parmesan Sausages make a gourmet hot dog, are delicious in a creamy pasta dish and jazz up a full English brekkie. £1.89, 400g. 2 WITH A TOFFEE APPLE TWIST Heck Guy Porks, a tasty sweet and savoury combo of pork sausages with diced apple and a hint of black treacle, are just the thing to light up Bonfire Night. Serve them as ‘sausage pops’ on toffee apple sticks. £3, 400g, Sainsbury’s. 3 PLANT-BASED CUMBERLAND Tesco’s new Plant Chef range includes these vegan Cumberland Style Bangers made with pea protein and roasted mushrooms. They’re great with beans and make a mean sausage and mash with onion gravy. £2.20, 330g.…

‘THE BUSINESS JUST GREW AND GREW’ Hannah Murphy, 34, is a Hula Hoop instructor. She lives in Fareham with her husband Tom, 36, and their three children, aged 11, eight and three. The first time I ever used a Hula Hoop, as an adult at least, was after my second child was born in September 2011. I was desperate to get rid of my mum tum, so I bought a hoop and, standing in front of the TV, wiggled it around my hips. I don’t know whether it was the endorphins from the exercise or the fact I felt like a kid again, but I had a smile on my face the whole time. I’d been an air stewardess since I left school but wanted a job that fitted around…

Curb that cold sore If you feel the tingling sensation of a cold sore coming on, try HERPOtherm (£34.99, Boots). The nifty device uses heat technology to reduce the size and extent of the cold sore, and can reduce its longevity by 50%. Swap yogurt for protein-rich quark It may have a funny name, but quark is higher in protein than yogurt and contains less fat and calories, making it a healthy breakfast or afternoon snack. Try Biotiful Dairy’s Kefir-Quark (£2.50 for 400g, Sainsbury’s). Soothe dry skin Prone to dry or cracked hands during the change in seasons? Lotil Cream (£7 for 114ml, Boots) helps soothe eczema, psoriasis and winter dryness with skin softening properties and long-lasting moisturisation.…

You’re over your ex Still miss your ex terribly? Still hate him with a passion? The opposite of love is not bad feeling but neutral indifference. Only then are you emotionally available to love again. You’ve learnt the lessons What went wrong last time? Only when you’ve taken on board the lessons of the past will you make love work this time. You’re happy in your skin Still wary of getting involved – or still overeager to be partnered again? The best place to be when you start dating again is confident, secure, happy whether single or in a relationship.…

ARIES 21 Mar – 20 Apr No matter how tempting it may be to tell someone what you think of him or her, no matter how satisfying it might be to cut your losses, don’t. Be on the right side of history. For your reading ☎ 09058 172557 TAURUS 21 Apr – 21 May There may be a lot of negativity masked as realistic thinking, so do your absolute best to exude positivity. As soon as the Sun opposes Uranus next week, things will shift. For your reading ☎ 09058 172558 GEMINI 22 May – 22 Jun Maybe you’re only being given crumbs instead of getting what you deserve, but far better to have something than nothing. Remember that saying about the bird in the hand… For your reading ☎…