Innholdsfortegnelse for 02-Sep-2019 i Woman

Our glasses may be full but, from time to time, something will ruffle our feathers. According to a study, people spend up to 10,168 minutes a year having a grumble! Could you stop moaning and stay sunny for a whole week? We put it to the test on page 32… Wearing my happy face, I’m going to focus on my post-summer body – see page 30 for how to get a flatter tum in just 24 hours, and take a look at the great travel offers on page 49. Enjoy and keep smiling!…

Eighteen years ago, after her breakdown on Celebrity Big Brother following the axing of her chat show, Vanessa Feltz said, ‘My career had gone so low I thought I couldn’t f**k it up any more!’ Now she’s one of the BBC’s highest earners of 2019 – coming third behind Claudia Winkleman and Zoe Ball as the highest-paid female, earning a whopping £355,000 a year. So, just how did the 57-year-old manage to turn it around? Big break Vanessa was given her first chat show, Vanessa, on ITV in 1994. She then replaced Paula Yates on Channel 4’s The Big Breakfast in the mid-1990s, where she interviewed celebrities while lying on a bed. Back on top All Vanessa’s hard work has paid off, as shown by her substantial salary. Her love…

ANDREA MCLEAN Loose Women’s Andrea, 49, looks on-point in this polka-dot jumpsuit. Her cool and sophisticated style is definitely not hard to spot… DEBORAH MEADEN This Oriental-inspired shirt dress has got Deborah, 60, oozing with confidence. Forget the Dragons, this businesswoman is slaying the fashion. BONNIE LANGFORD She might be working 9 to 5 in the West End, but Bonnie, 55, shows who’s boss with her pastel-pink trouser suit and trainers. We think she deserves a promotion! CATE BLANCHETT Did Cate, 50, get her arms stuck in the Quality Street tin on her way out of the house? The blue swirls on the suit jacket scream coconut éclair! PENNY LANCASTER Rod Stewart’s wife Penny, 48, might appear Forever Young with her new fringe, but in this snakeskin suit she looks…

* Weissport Police Chief Brent Getz, 27, was arrested and charged in March after allegedly sexually abusing a girl from the time she was four until she was 11 years old. * New South Wales police officer Kristian Dieter Glaser, 43, was charged in June with sexual intercourse without consent after he allegedly assaulted a woman while he was on-duty. * Philadelphia police officer Thomas O’Neill was jailed for a year in July after he violently sexually assaulted a woman in his patrol car while at work.…

This morning, I took my mum out in her wheelchair for our daily walk, and we got chatting with a passing dog walker. ‘What a beautiful dog, what kind is it?’ my mum Beth asked, before telling this chap about the many pets she’d owned over the years. Five minutes later, we went our separate ways, that friendly dog walker no doubt oblivious to the fact he’d just been chatting to someone with dementia. Indeed, were anyone to visit my home, I doubt they’d realise the old lady helping me fold laundry, chatting about a story she’d just read in the newspaper or dictating where in the garden I place the plants she’d picked out at the garden centre, had been diagnosed with this horrible disease at all. How different…

I always thought I was a pretty reasonable kind of person. But the other day, over dinner, I began listing all the reasons why I’d had a rubbish day (car insurance due, ASOS dress arrived but it was too small and so on), to which my husband Martin cheerily replied, ‘You are a bit of a moaner, you know.’ What?! Me? Surely not, I’m the least ‘moany’ type you’ll find. And to prove it, I told myself, I was going to go a whole week without moaning about a single thing. Here’s how I got on… MONDAY My head’s still mush from a busy weekend, I’m running late for work and I can’t find my orange shirt anywhere. The one that goes with the black and white trousers I’ve just…

1 HEALTH BARS Grab a Benecol Fruit & Nut Bar. Made with oats, seeds, with a yogurt or dark choc coating, they can help lower your cholesterol. £2.99, 3x40g, Tesco, Morrisons, Waitrose and Ocado. 2 FLAVOUR-PACKED PORRIDGE Try The Great British Porridge Co instant oats in three flavours – Goji Berry & Pumpkin Seed, Blueberry & Banana and Strawberry & Peanut Butter. £3.99, 385g, Sainsbury’s. 3 DAIRY-FREE YOGURT You’d never know Nutritious Delicious yogurt alternative is vegan, it’s so creamy. Made from coconut milk it’s lactose free and low-fat. Available in Strawberry, Peach and Natural. £2.50, 4x100g, Tesco.…

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Sort your sleep Sleeping odd hours increases your risk of high blood pressure and obesity, says a study by Brigham and Women’s General Hospital. Experts found that every hour difference in your bedtime resulted in a 27% higher risk of a metabolic problem. Cut down on salt Getting rid of trans fats (a type of unsaturated fat that can be found in cookies, crisps, cakes and frozen pizza) and cutting down on salt can prevent nearly 100 million premature deaths across the world, according to new research from Harvard University. Banish sweat ...for three to five days with Perspirex Original (20ml, £8.49, boots.com). This reliable, hard-working formula uses one of the most effective sweat-reducing agents, aluminium chloride, ensuring superior protection against sweat and odour.…

No more contraception You still need to protect against infection, but once completely through the change you don’t need to worry about pregnancy, making sex much more relaxed. Far more pleasure Given you’ve built up erotic knowledge and experience, the years after the menopause can be where you come into your own sexually. You now know what really does it for you. Far more ‘you’ You’re likely stepping back from your career and childcare so you – and your partner – have more time and opportunity for each other. You are rediscovering your relationship and reclaiming the passion. * Need menopausal support? Visit womens-health-concern.org…

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THE WINDSORS C4 The royal satire returns with Princes Harry (Richard Goulding) and Wills (Hugh Skinner) having a full-on feud, while Prince Charles (Harry Enfield) sets tongues wagging after getting friendly with the new manageress of the Highgrove gift shop… KING GARY BBC1  After a pilot episode, the comedy series kicks off with Murder in Successville’s Tom Davis as builder Gary, who’s desperate to impress his suburban neighbours and live up to his dad’s extremely high expectations. OUR GIRL BBC1 Michelle Keegan returns as Army medic Georgie Lane for the fourth series of the drama. As 2 Section heads back to Afghanistan, two new recruits, played by Amy Leigh Hickman and Nico Mirallegro, report for duty. UPRIGHT Sky Atlantic In this moving comedy drama, Tim Minchin…

Naive Noel Noel Gallagher is sliding away from London because of knife crime. He says he wants to now raise his children in the countryside after two recent stabbings on his street. He doesn’t seem to have noticed that recorded drug crime is increasing in small towns and villages. Some might say he hasn’t thought this through. Saving the planet Shoppers are furious Asda is hiking the price of its plastic bags up to 15p. The supermarket claims the increase will encourage shoppers to reuse bags for life. We are beginning to see real impact to our weather, crops and coastline. But big business beware, we need to save money as well as the planet.…

‘SHE’S FLOODED WITH FEELINGS OF LOSS’ She’s usually a pillar of strength, so when Ruth Langsford had to remove herself from the This Morning set midway through a segment about anxiety and depression earlier this month, it was clear to see she’s struggling being back at work after tragically losing her sister Julia, 62, in June. ‘THESE THINGS ARE VERY RAW’ The 59-year-old presenter’s husband and co-host, Eamonn Holmes, was forced to hold the fort and told viewers, ‘This has featured in Ruth’s life, she’s upset now, she’s had to leave the studio because of her sister who was a chronic depressive and no matter what sort of help and medication – it didn’t really seem to make much difference. ‘Obviously these things are very raw for her at the…

Autumn is on its way, so why not begin the new season in style by getting your hair looking in tip-top condition? Especially if your locks appear a little heat frazzled after the holiday season, giving those strands a kick start will help you feel better and look great too! Use the right products If you’re menopausal, fluctuating hormones can leave your hair feeling dry, fragile and prone to breakage and thinning. But if a summer of fun in the sun has left your hair feeling drier and more brittle than ever, now autumn is on its way, it’s time to nurture those strands to get them back to health. Make sure you use the right products to really care for delicate strands. Plantur 39 Phyto-Caffeine Shampoo for Fine, Brittle…

Greek roast chicken gyros Lighter than a Sunday roast, this is a fresh way to serve chicken. SERVES 4 PREP 10 MINS PLUS MARINATING COOK 1 HR 30 MINS * 6 garlic cloves, peeled and crushed * 2tbsp dried oregano * 200ml olive oil * Grated zest and juice of 1 lemon * 2tsp cumin seeds * 1.5kg whole chicken * Pitta breads or flatbreads, tzatziki, Greek salad, dill sprigs and lemon wedges, to serve 1 Whisk together the garlic, oregano, olive oil, lemon zest and juice and cumin seeds. Rub all over the chicken and marinate in a large roasting tin for at least 15 mins or overnight. 2 Heat the oven to 180C/ Gas 4. Roast the chicken for 1 hr 30 mins, basting halfway, until golden and…

HOW DO I PUT IT RIGHT? Q I’ve upset my partner of 12 years. We met when my daughters were 10 and 12 and he’s been there for them, unlike their dad who blows in and out of their lives. My eldest is getting married and we’ve been so excited planning it. Last week she announced she was so happy her real father had agreed to walk her down the aisle. I knew my partner was upset, but I didn’t know how much until he saw an invitation. He was furious it came from me and my ex, with no mention of him. He also said the few friends of his he’d wanted to invite had only got notices of the wedding, not invitations. He says he’s finished with me…

I LET MY RABBIT ROAM ABOUT THE BACK GARDEN – IS IT SAFE? Rabbits (dogs and cats too) love to explore the great outdoors and you can be sure that they’ll leave no stone unturned. So if there is anything that could be dangerous to them within the garden, they will more than likely find it! Owners are often concerned that fox or stray cat poo can pose a risk. As long as animals are up to date with their parasite therapy, there is nothing to worry about; other than the smell. When possible, try to remove the poop before the pet spots it (wearing gloves, of course!). Anything applied to the garden by us, such as weed killer or slug bait, can be a real hazard. Ensure products used…

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Prince Andrew has had a tough few weeks to say the least. His name has once again hit the headlines, following the death of Jeffrey Epstein, who was found dead in his prison cell while awaiting trial for child sex trafficking charges – a scandal in which the prince’s name has been dragged into. But it seems the one person sure to be helping him through this difficult time is his ex-wife Sarah Ferguson, who recently described him as ‘the best looking prince of the lot.’ The pair, who went to Balmoral together in the wake of the news, have always remained good friends in spite of their split. And now, after huge speculation, they appear very much to be sharing their lives together once more, with Sarah even admitting…

Racy in red These pictures of Susanna Reid and Princess Diana may have been taken 24 years apart, but the shimmery red of the dresses they chose for their glam events is a perfect match. Gorgeous! Royal ruffles Diana loved puffed sleeves in the 80s (with the biggest and most famous featuring on her wedding dress), and the outfit she wore to a polo match in 1985 was no exception. Over three decades later, presenter Rochelle Humes appears to have taken a leaf out of the princess’ rule book. Boyish blazer Wearing high-rise boyfriend jeans, a masculine blazer and logo T-shirt, Louise Redknapp seems to have taken inspiration from the outfit Diana wore to the Guards Polo Club in 1988. Grecian goddess The stunning, one-shouldered satin dress Christine Lampard wore…

‘HOW CAN ANYONE FEEL SAFE?’ Ellie Flynn is an investigative journalist and TV presenter based in London. As Anna Chambers held back her tears and described the moment a police officer allegedly sexually assaulted her, I was struck by how young she was. A year earlier, in September 2017, Anna was just 18 when she says she was attacked by officers Eddie Martins and Richard Hall. As we stood just metres away from where the incident allegedly happened, this was the first time she’d given a full interview about her harrowing ordeal. I was filming a new documentary for the BBC, and though I’ve worked on some distressing topics in the past, listening to Anna’s story was heart-wrenching, because the men she claimed attacked her were the very ones meant…

Fixing my square graduation cap firmly onto my head, I felt the tears well up. After years of studying and dedication, I’d finally done it – and, as I collected my degree and shook hands with the course master, I could hear my family roaring with claps and cheers. For as long as I could remember, I’d always wanted to study Law, and now here I was qualifying – albeit in my 50s. As a child, I loved watching court-room dramas on TV and was fascinated by the role of judges and lawyers. Nobody in my family had been to university, but I was determined to be different. When I was 15, I applied to do an apprenticeship at a law firm near my home in Port Talbot, Wales, and…

Pizza perfection Designed by 10,000 Co-op members, who chose the toppings, Co-op Tuscan Style Sausage and Broccoli Pizza is definitely a winner. Topped with fennel sausage and Tenderstem broccoli in a tomato and chilli sauce, it really is a feast of favourite flavours. £5.50, 483g. ECO FRIENDLY LUNCH AL DESKO Cut back on plastic and pack your lunch in one of Sourced by Oxfam’s Bamboo Lunch Boxes, made from recyclable bamboo. It’s naturally anti-microbial too, so ideal for food use. They come in three colourful designs with Bamboo Travel Cups to match. £6.99 (cups), £9.99 (lunch boxes), Oxfam shops and oxfam.org.uk. Deli-style salad bowls They’re a complete meal in a bowl, including protein in the form of meat, fish or eggs, healthy carbohydrates, such as mixed grains, leafy greens and…

‘I JUST NEVER HAD THAT BROODY FEELING’ Sallee Poinsette-Nash, 41, runs a company that helps create and build brands, and lives in London with her husband, Andy, 44, and dog, Lulu. Jumping into a taxi on my way back from a work meeting, I can’t help but notice the photos of children the driver had pinned up in the front. ‘Are they yours?’ I smiled, making conversation, to which he nodded. Only, then I realised my mistake, as he turned to me and asked, ‘How many do you have?’ When I told him I had none, I saw the look of surprise on his face before he told me I was missing out, that there's nothing better than a life with kids. It was a speech I’d heard hundreds of…

How did I not realise I had cancer? Q I have recently been diagnosed with colon cancer and still haven’t really come to terms with it. I had only noticed blood in my stool a few weeks ago but the surgeon said the cancer has probably been there for a while. How did I not know? Philippa says A Most cancers are thankfully, slow growing. Initially there is likely to have been a polyp which at first would have been benign, over a long period of time this may turn malignant and the cancer can progress. This can take a few years and you may not get symptoms until the cancer is big enough to cause problems. Symptoms include blood in the stool and a change in your bowel habits.…

How can we sync our orgasms? Q I guess you don’t get many emails from women who are unhappy because they orgasm too quickly. I’m not complaining – but I climax almost at once and then get a bit bored waiting around for my man to finish. Any suggestions? Susan says A The secret here is to experiment with three elements of lovemaking: position, speed and rhythm. You need to find ones that are less effective for you, but much more effective for your man, then combine them so he reaches orgasm quickly. At that point, shift what’s happening so that he keeps going and tips over, but you also get the stimulation you need to climax. It may take some work to find the perfect combination – but that…

Seeing the photograph of my son clutching the fireman’s pole, a look of steely determination etched onto his face, my heart aches. Tiernan was known for being a daredevil, a typical little boy who loved adventures and running around. He adored his big sister, Kyla, and when my partner Brett and I brought our newborn baby, Jada, home in February 2010, Tiernan, then two, was besotted. He stepped into the role of big brother seamlessly, and I was so proud of him. ‘FRANTIC, I CALLED AN AMBULANCE’ As Tiernan grew up, his fun-loving personality started to shine through even more, and he became obsessed with football and Spider-Man. But that was all taken away from him – in the cruellest way. In February 2013, both Kyla, then eight, and Jada,…

ARIES 21 Mar – 20 Apr Take your time. Don’t spread yourself too thinly. This advice is not only to ensure your hopes and ambitions can be fulfilled, but to make sure that you are ready for a surprise offer. For your reading ☎ 09058 172557 TAURUS 21 Apr – 21 May Make the most of your opportunities to occupy the spotlight. You’re not being self-obsessed or overestimating your charms, just rising to the occasion, seizing the moment. For your reading ☎ 09058 172558 GEMINI 22 May – 22 Jun Money and home are in the astrological limelight. A happy family event or a financial boost could be on the way – or maybe it’s time to consider working from home. For your reading ☎ 09058 172559 CANCER 23 Jun…

THEN In 1989, Nick, then 16, and another boy at his school, Simon Gregson, joined the cast of Coronation Street as twins Andy and Steve McDonald. After seven years, Nick’s character was axed, but made brief returns to the show in 2000, 2004 and 2009. Since leaving the Street, Nick has worked mainly in theatre and radio. In 2018, his daughter Lucia auditioned for The Voice Kids on ITV. NOW In Monday’s episode of Doctors, Nick plays Dean Telford, who run his own pizza business. In a bid to pay off his debt to a protection racketeer, Dean sells drugs to some of his customers. When Jimmi collects an order, he spots an injured Dean, who claims that he came off his moped and ignores the doctor’s advice to go…

I have a grudging respect for Gemma Collins. Her resilience in the face of criticism is remarkable. Remember when she spectacularly fell flat on her face in Dancing On Ice but got up and carried on? That takes guts. The Essex bombshell has been in a reflective mood after finding a photo of herself as a beautiful teenager. She says, ‘This pic was NOT taken to fit in with a wall page to make it Instagramworthy. Instagram is way too exposed now for young members.’ She adds, ‘You know we’re all different shapes and sizes. Defining someone through their shape and size, it’s not just for plus-size girls it’s for slimmer girls as well. No-one should be judged.’ All lovely sentiments, and we shouldn’t fat shame Gemma for being a…