DAY 1
BREAKFAST 3 pieces of fruit and a small pot of live (unsweetened) yogurt.
MID-MORNING Handful of almonds.
LUNCH Omelette made with 2 eggs, with match box-sized amount of cheese and large salad of leaves, tomatoes, cucumber and carrot.
MID-AFTERNOON 1 piece of fruit.
DINNER Poached salmon (size of the palm of your hand), half a plate of green vegetables, eg, broccoli, kale, mange tout, spinach, cabbage, 2 small potatoes.
DAY 2
BREAKFAST Bran flakes (60g), skimmed milk and berries.
MID-MORNING Raw fruit bar.
LUNCH Baked beans (190g) on 2 slices wholemeal toast (no butter), 1 orange.
MID-AFTERNOON Vegetable crudités - carrots, peppers, etc.
DINNER Small chicken breast (oven baked), half a plate of mixed veg and 2 small boiled potatoes.
DAY 3
BREAKFAST 250ml glass skimmed milk, poached…
