PLANT-BASED MILKS
With veganism on the rise, dairy-free milk alternatives, including soya, almond, coconut, oat and brown rice are more popular than ever. Rude Health has teamed up with chef and food writer Anna Jones to create some five-ingredient recipes using its dairy-free drinks, including green chickpea pancakes, made with oat milk (recipe at rudehealth.com). Rude Health Organic Oat Drink, £2, 1l, Morrisons, Sainsbury’s and Waitrose.
GUILT-FREE ICE CREAM
Satisfy sweet cravings with Breyers Delights’ lower calorie high protein ice cream. Three new flavours – Chocolate Orange & Almond, Cinnamon Oat Cluster and Coffee Cupcake all come in at 370 cals or less per tub, £4.99, 500ml, major supermarkets.
MORRISONS HAS EXPANDED ITS VEGAN RANGE TO INCLUDE DAIRY-FREE CHEESES, READY MEALS AND CHOCOLATE CUPCAKES. THE EASY WAY TO COUNT CALORIES…
