Colourful fruit and veg such as apricots, carrots, peppers, tomatoes, sweet potatoes, oranges and cantaloupe melon are loaded with an antioxidant called carotene, which can boost the colour of your skin in the sun. Dark, leafy greens like spinach and watercress are rich in beta-carotene, which also boosts skin colour and can protect your skin from the sun. Add these foods to smoothies, salads and suppers with lean protein, seeds and nuts, and you could shed 4lb in five days!
DAY 1
BREAKFAST A large wedge of cantaloupe melon, 1 oatcake spread with 1tsp honey.
MID-MORNING 4 fresh apricots.
LUNCH Avocado, Tomato And Red Onion Salad Slice 1 small ripe avocado and large tomato, top with ½ red onion cut into slices and 1tsp pine nuts. Drizzle with 1tsp each…
