3 FOODS TO...
Keep you hydrated
1 CUCUMBER ‘Cucumbers are approximately 96% water,’ says nutritionist Vinny Kodamala*. ‘They also include natural electrolytes like potassium and magnesium, helping the body maintain fluid balance, and support muscle and nerve function.’
2 ICEBERG LETTUCE It also contains vitamin K for bone strength, vitamin A to support healthy vision, and folate, which can contribute to better sleep and mood regulation.
3 COTTAGE CHEESE It’s high in protein, phosphorus, calcium and selenium too. ‘And it’s a rich source of B vitamins,’ says Vinny, ‘including riboflavin and vitamin B12, which support brain health, metabolism and bone strength.’
TIME TO TRY...
A spray to help calm a sore throat Ease pain and inflammation with a targeted approach from Difflam Spray, £8.49 for 30ml, Boots. Also available as an oral rinse…
